Celery root: how to eat for weight loss and treatment

Celery has healing power, strengthens the immune system and is useful from root to stem. Until the 17th century, it was perceived exclusively as a medicinal plant. And only after that they began to use root celery as food. And our ancestors believed that a vegetable brings happiness and decorated their houses with it.

From the article you will learn what are the beneficial properties of celery root and how to use it correctly in cooking, traditional medicine and dietary nutrition.

Useful properties of celery root

100 g of vegetable contains:

• water - 82 g;
• proteins - 1.3 g;
• fats - 0.3 g;
• potassium - 390 mg;
• carbohydrates - 7.1 g;
• fiber - 1 g;
• organic acids - 0.1 g;
• ash - 1.1 g

Vitamins:

• A - 0.01 mg;
• B1 - 0.03 mg;
• B2 - 0.05 mg;
• B3 - 1 mg;
• B9 - 7 mcg;
• C - 8 mg.

Celery has many health benefits:

• helps with exhaustion and anemia;
• mitigates the effects of stress;
• relieves irritability and has a beneficial effect on the functioning of the nervous system;
• accelerates metabolism;
• improves memory and improves concentration;
• lowers blood pressure;
• fights respiratory diseases;
• participates in blood coagulation processes;
• improves joint mobility;
• has diuretic and laxative effects;
• cleanses the body of toxins and toxins;
• neutralizes the harm of carcinogens that enter the bloodstream when smoking;
• slows down the aging process;
• improves the appearance of nails and teeth;
• helps with migraines.

For women

Celery, a valuable product in the diet of womenit supports feminine beauty and health:

• removes toxins and toxins from the body;
• makes the skin soft, supple and radiant;
• strengthens nails and hair;
• has a calming effect on the nervous system, which ensures a sound and healthy sleep;
• protects the urinary system;
• strengthens the walls of blood vessels and prevents the development of varicose veins;
• helps with weight loss.

For men

For the strong half of humanity, the root crop benefits no less:

• strengthens male strength thanks to the hormone androsterone in the composition;
• protects against prostatitis and helps with its chronic form;
• prevents genitourinary infections;
• enhances the production of sex hormones;
• improves potency thanks to mustard oils.

For kids

Celery give children from nine months:

• it helps to cope with mild nervous disorders;
• relieves puffiness;
• improves concentration of attention;
• has an antiseptic effect;
• strengthens bones, tooth enamel.

How celery root is used

Assortment of dishes with this vegetable is extensive. Fresh uncooked celery is the healthiest... It is versatile and is used not only in cooking, but also for weight loss and traditional medicine.

Slimming

The calorie content of the root is 25 kcal per 100 g, while the body is saturated with vitamins and minerals. In its raw form, the vegetable stimulates the secretion of gastric juice, which improves metabolism and digestion. The plant fibers of the root cleanse the intestinal walls from toxins and toxins, interrupt hunger and are digested for a long time.

Celery has diuretic properties... With its help, excess fluid leaves the body. It contains manganese and choline. They have a positive effect on metabolism and prevent obesity.

A variety of celery is prepared dietary meals, cocktails and freshly squeezed juice.

In folk medicine

Celery has antiseptic, wound healing, anti-inflammatory properties... Vegetable seeds are used to produce oil, which is used in pharmaceuticals and perfumery. The roots are used to make celery salt, a source of organic sodium.

The vegetable contains polysaccharideswhich have anti-inflammatory effects. With regular use of the root, the number of colds and infectious diseases is noticeably reduced. It normalizes blood cholesterol levels, has antihypertensive properties.

Not only infusions are made from vegetables, but also ointments... They relieve redness, itching and promote quick healing.

Note. Consuming celery is believed to prevent cancer.

In cooking

Celery is eaten fresh as a snack... It saturates the body and satisfies hunger. Any sauce is added for taste.

Both the first and the second are prepared from a vegetable... Fresh celery juice is also popular and is paired with apple or other freshly squeezed fruit juice. Salads are made from vegetable greens, and the stems are served as a garnish for meat.

Any dish in which celery is present becomes fragrant, acquires a pleasant unusual taste, and benefits from a large amount of vitamins.

Celery root recipes and dosage regimen

Vegetables are added to dishes as a main or additional ingredient - for piquancy. We will tell you how to use celery root using the example of specific recipes.

Slimming

In the first place for losing weight fresh and celery-based smoothies: monocomponent or with the addition of other fruits or vegetables.

Fruit and vegetable smoothie:

1. A small apple, a carrot of the same size and 50-60 g of celery root are peeled and cut into pieces.
2. All ingredients are put into the juicer.
3. Add a few drops of lemon if desired.

Fruit juice:

1. Peel and chop the green apple and orange.
2. Add the peeled celery root.
3. Pass the prepared ingredients through a juicer.

Vegetable fresh:

1. Peel the celery and fresh cucumber (in a 2: 1 ratio).
2. Pass vegetables through a juicer.
3. To improve the taste, add 1 tbsp. l. lime and orange juice.

Losing weight ladies can also afford salads with celery.

Celery with fruit:

1. Take 300 g of celery root, a couple of small sour apples, one large carrot.
2. Peel and grind on a coarse grater.
3. Take half an orange, peel and cut into wedges.
4. Mix everything and season with low-fat sour cream or vegetable oil.

Celery with chicken:

1. We take about 300 g of boiled chicken, two pickles.
2. Cut into strips.
3. Peel the medium celery root and chop into thin strips.
4. Mix the unsweetened yogurt with mustard seeds and a spoonful of lemon juice, pour the sauce into the salad and stir again. Salt to taste.
5. Leave in the refrigerator for 30 minutes and let it soak.

Prepare more satisfying meals that won't break your diet and will not harm the figure.

Vegetable soup:

1. Peel a large potato, medium onion, small zucchini and 200 g of celery root.
2. Cut everything into the same cubes and chop up some cabbage.
3. We put all the vegetables in a saucepan and pour chicken broth.
4. Cook over low heat for about half an hour, then beat with a blender until puree and sprinkle with dill.

Warm salad from celery root and champignons:

1. Boil 200 g of rice and 2 eggs.
2. Chop the peeled celery root on a coarse grater.
3. Saute it over low heat for 2-3 minutes.
4. Pour finely chopped champignons (about 0.5 kg) there and continue to sauté for a few more minutes.
5. Add rice, eggs and salt to taste.

It is better to serve such a salad on the table warm.

For the treatment of various diseases

In folk medicine, infusions and ointments are made from celery.:

1. To strengthen the nervous system. Vegetable juice and honey are mixed in equal amounts. Consume 8 tsp.3 times a day for 7 days.
2. For the normalization of digestion, with chronic gastritis, gastric ulcer and duodenal ulcer, for the prevention of viral and colds. 3-4 g of chopped celery root is poured into 1 liter of boiling water, infused for 8 hours, filtered. The infusion is taken 3 times a day for 1 tbsp. l.
3. With infertility. 50 g of chopped root is poured with 1 tbsp. boiling water and boil for 2 minutes, cool. Take 3-4 times a day.
4. For allergies. In a glass of cold water for 2 hours, insist 2 tbsp. l. crushed root. Drink 1/3 cup 3 times a day 15 minutes before meals.
5. For cuts, wounds, ulcers, rashes. 2 tbsp. l. thoroughly crushed root is ground with 3 tbsp. l. interior fat. The ointment is applied to the affected skin areas daily for 2 weeks.
6. For inflammatory skin diseases. Place celery leaves in a glass, pour vinegar to the top and add ½ tsp. salt. Apply to inflamed areas.

Before using infusions for medicinal purposes, consult a doctor.

In cooking

In addition to useful properties, the root has a pleasant aroma and unusual taste.... Celery dishes are always original, be it soups, hot dishes or salads:

Cheese salad:

1. Wash a medium sweet apple, remove the peel, chop on a coarse grater.
2. Cut one washed celery stalk into cubes and mix with the apple.
3. Add 100 g diced soft cheese, chopped dill, lemon juice to taste.
4. Mix everything, season the salad with unsweetened yogurt or sour cream.

Soup with celery and vegetables:

1. Place the washed and chopped celery stalks in a saucepan, pour 1 liter of water and cook over low heat.
2. Chop one small carrot on a coarse grater.
3. Peel a small onion, wash, finely chop.
4. Saute onions with carrots for about three minutes with 1 tbsp. l. vegetable oil.
5. Finely chop 200 g of white cabbage and put in a saucepan with celery.
6. Blanch one medium tomato, peel it, cut into cubes and add to soup.
7. Cut the bell pepper into small pieces, dip in the soup, cook for another 10 minutes.
8. Add onions and carrots to the soup.
9. Sprinkle with chopped herbs before use, add salt, sour cream to taste.

Stew with celery:

1. Peel, wash and dice one medium potato and 100 g of celery.
2. Place vegetables in a saucepan and add half of the onion, peeled and finely chopped.
3. Pour water into a saucepan so that it covers the vegetables, salt.
4. Add 1 tbsp. l. vegetable oil and simmer over low heat until tender. Grind with a blender if desired.

Contraindications

Celery is good for the body, but there are a number of contraindications that should not be ignored:

• pregnancy;
• lactation;
• varicose veins;
• gastritis with high acidity;
• colitis;
• cholecystitis;
• acute pancreatitis;
• epilepsy;
• thrombophlebitis;
• hemorrhagic vasculitis;
• individual intolerance.

If you have a chronic or other medical condition, check with your doctor.before introducing celery into the diet or preparing medicinal preparations from it.

Conclusion

It is easy to look attractive. It is enough to eat healthy foods, such as celery. It will fill your body with energy and vitamins. Vegetables are eaten in any form, as part of various dishes. Such a tasty and healthy product should be stored in every refrigerator. After all, it is used not only in cooking, but also in folk medicine as part of ointments and infusions.