How effective is a stewed cabbage diet and how to follow it correctly

Any low-calorie foods can be the basis of a diet. Most often, they choose low-fat dairy products, fruits, herbs and, of course, vegetables that are good both raw and cooked. Stewed cabbage is an effective dietary supplement.

This is a tasty and satisfying dish that can and should be eaten during the period of weight loss. It not only does not bring extra calories, but also helps to lose weight in a short time. Its energy value is only 30.4 kcal per 100 g.

Features of the stewed cabbage diet

Braised cabbage is considered effective dietary product... This is a complete hot dish that will fill you quickly and for a long time. Even an impressive serving contains a minimum of calories.

However, any nutritional program for weight loss has its own characteristics. This diet is no exception.

1. Braised cabbage is taken as the basis of the diet, which in no way negates the presence of other products.
2. This dish can be eaten twice a day, during main meal hours. The rest of the time, cereals, boiled meat and fish are allowed, as well as fruits, vegetables and dairy products.
3. From drinks, unsweetened black and herbal teas, rosehip decoction and dried fruit compote are acceptable.
4. Meals should be fractional, at least five times a day, with equal intervals between meals. This regime stabilizes digestion and speeds up metabolism.
5. Prepare cabbage without adding oil.
6. The vegetable is stewed in different ways: with the addition of other vegetables, mushrooms, and white meat.
7. It is not necessary to prepare the dish daily. Cabbage can be stewed for future use - in 2-3 days it will not deteriorate, will not lose its beneficial properties and will become even tastier.

Despite the fact that the vegetable is useful in any form, you cannot eat only it for several days. This will negatively affect your well-being and health in general.

How to properly cook diet stewed cabbage

Stewed cabbage is quick and easy to cook.

You will need:

• small white forks;
• bulb;
• one medium-sized carrot.

Cooking process:

1. Finely chop the onion, grate the carrots on a coarse grater and stew the vegetables until half cooked.
2. The cabbage is chopped, crumpled well so that they become softer and give juice, and then combine in a pan with onions and carrots.
3. The contents of the container are salted to taste, a little water is poured, covered with a lid and stewed until tender. This usually takes half an hour.
4. Instead of water, you can add tomato juice or soy sauce diluted with water.

After the dish is cooked, it must be kept under a closed lid for at least half an hour. During this time it will "reach" - it will become softer and saturated with juices.

Reference! You can sweeten it or sprinkle it lightly with vinegar to keep it from feeling too bland.

Recipe variations

For diet not only the lean option is suitable. If you make a dish with chicken breast or white turkey meat, it will turn out to be much tastier and more satisfying, but a little higher in calories. In addition, you can diversify the recipe with mushrooms, beans, tomatoes, potatoes or zucchini.

1. A dish with chicken is prepared according to the same principle as the lean version, but in this case, the meat cut into pieces is stewed first. Then add onions and carrots to it, and after another 5 minutes chopped cabbage.
2. If the second is made with mushrooms, then first they are stewed with onions and carrots and only then the main ingredient is added.
3. Tomatoes are also laid before the cabbage.
4. Vegetables that cook quickly, for example, zucchini or potatoes, are added to the pan 15-20 minutes before the main component is ready so that they do not turn into porridge.
5. The beans for the dish are soaked overnight. Lay it 15-20 minutes before the main ingredient is ready.
6. A few minutes before removing the cabbage from the heat, add raisins and prunes to it - the dish will become spicy and interesting.

Stewed cabbage with canned fish or meat, as well as sausages, is not considered a dietary dish.

Menu

A stewed cabbage diet does not imply a monotonous diet. The main course is only allowed twice a day - at lunchtime and in the evening. An example menu looks like this:

1. Breakfast: buckwheat, oatmeal or pearl barley porridge, omelet or two boiled eggs. From drinks - tea with a spoonful of honey or rosehip decoction.
2. Snack: two kiwis, baked apple, glasses of yogurt or kefir, whole-grain bread toast, 100 g of low-fat cottage cheese.
3. Lunch: stewed cabbage and tea (rosehip broth or compote).
4. Afternoon snack: a glass of fermented baked milk, yogurt or kefir.
5. Dinner: stewed cabbage, a small piece of meat or fish, green tea.

The serving size for each meal should be no more than 200 g.

Sample menu

The first day:

• breakfast - a plate of oatmeal in diluted milk and a cup of tea with a teaspoon of honey;
• lunch - a baked apple or a glass of yogurt with a fat content of not more than 2.5%;
• lunch - 250 g of stewed cabbage and a glass of green tea or rosehip broth;
• afternoon tea - a glass of fermented baked milk;
• dinner - 150 g of cabbage with a slice of boiled chicken breast and green tea.

Second day:

• in the morning - pearl barley porridge in diluted milk, green tea (with a spoonful of honey);
• for the second breakfast - a glass of low-fat kefir or yogurt;
• for lunch, 250 g of stewed cabbage and a glass of compote;
• for an afternoon snack - a glass of kefir;
• in the evening - 150 g of the main course with a piece of fish and tea.

Day three:

• for breakfast - buckwheat porridge in water or diluted milk and tea with lemon;
• at lunchtime - one orange;
• at lunchtime - 250 g of the main course, as well as a glass of compote or rosehip broth;
• between lunch and dinner - a glass of low-fat fermented milk product;
• in the evening - 150 g of cabbage with boiled veal, one tomato and tea.

Day four:

• in the morning - an omelet of three tablespoons of milk and two eggs, 30 g of cheese and unsweetened coffee;
• for lunch - 2 kiwi;
• for lunch - 250 g of cabbage and rosehip broth;
• for an afternoon snack - a glass of kefir with a fat content of 0-1%;
• for dinner - 150 g of the main course and a slice of boiled breast and tea.

Day five:

• breakfast - oatmeal and unsweetened tea;
• lunch - low-fat yogurt;
• lunch - as on previous days;
• afternoon tea - 200 ml of fermented baked milk;
• dinner - the main dish with boiled fish and compote.

This is a sample diet menu. The list of products for the day can be changed based on your own preferences, but you should not deviate from the general list.

Duration of the diet

For full functioning, the body needs a complete and varied diet. Unfortunately, none of the diets satisfy this condition, and therefore their time is limited to a few days.

Important. The nutrition program, based on stewed cabbage, should be followed for no more than a week, and for some, 3-5 days will be enough.

How much can you lose weight

Of course, you can't lose 10 kg per week on this diet. But such a diet guarantees a "minus" of 2-2.5 kg per week. Someone will have more numbers, someone less - the result is individual. But the main task of the program is to accustom the body to an orderly intake of food and "right" foods.

How to get off the diet

Many people believe that after a week's diet, you can eat whatever you want. This is fraught with health problems and another weight gain.

In order to maintain good health and the results obtained, they leave the diet gradually. At this time, restrictions also apply:

• it is not recommended to use sugar, pastries, pastries and various desserts.
• avoid salty and smoked food, fatty, fried.

In the first month after the diet, follow these guidelines:

• the volume of food at one time should not exceed 200 g;
• for breakfast - cereals;
• berries, fruits, raw vegetables and fermented milk products are welcome as snacks between main meals;
• for dinner, lean meat or fish with a garnish of vegetables, or a light salad is recommended;
• crispbread or bread made from coarse flour is allowed, but in strictly limited quantities;
• welcome one fasting day a week - on apples or kefir.

Advantages and disadvantages

The stewed cabbage diet has both positive and negative sides.

Benefits:

• rich in vitamin composition of cabbage, which is practically not destroyed during heat treatment;
• the satiety of the dish with its low calorie content;
• normalization of metabolism;
• cleansing the body;
• improvement of the digestive tract;
• restoration of mucous membranes and skin;
• lightness and well-being.

However, this culture is not suitable for everyone as a main dish in the diet. For many, it has the opposite effect:

• hinders digestion;
• promotes increased gas formation;
• provokes constipation;
• causes stomach pain.

Contraindications

Cabbage itself is a rather aggressive vegetable. And some people can only eat it as a hot dish. But even stewed, it can cause health problems.

Obvious contraindications for the use of this product are:

• diabetes;
• lactation period;
• diseases of the digestive system in the acute stage;
• stool problems;
• malfunctioning of the kidneys.

Reviews of losing weight

A diet based on stewed cabbage has long been proven effective. Many women have already gotten themselves into shape with her help.

Antonina, 44: “I have tried many different diets - I sat on rice, buckwheat, tried to lose weight according to Dukan. As a result, I can't stand these products now, and because of Ducan I had a squirrel attack. This time I lost weight on stewed cabbage. I love her, and she does not bother me. In addition, it is useful and has a low calorie content. My result on this diet is 17 kg in 1.5 months! The volumes went away instantly, the skin and hair became better, and I looked 20 years younger. ”

Olga, 31: “I gained 20 kg during pregnancy. I thought that after giving birth I would drop them once or twice, but I could not even remove a couple of kg. I tried a protein diet, but it didn't work for me. Then the choice fell on cabbage. Within a week, I felt easy, I got strength, and my intestines improved. Well, the plumb lines pleased me - 1.5 kg in 2 weeks. This is just a miracle!"

Inessa, 37: “I love all kinds of cabbage! And this time she also helped me lose weight. In 3 days I lost 2 kg, and at the same time I did not starve and did not feel bad. "

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Conclusion

Stewed cabbage is a direct proof of the fact that it is not necessary to spend money on "special" products to lose weight. This dish will not undermine the family budget, but it will cope with excess weight in a matter of days. On top of that, it will also feed the whole family.