How to properly spend a fasting day on cabbage and how much you can lose weight
To maintain a figure or lose weight, nutritionists recommend periodically arranging fasting days. For this, various low-calorie foods are used - cereals, kefir, vegetables or fruits. Cabbage is one of the most popular vegetables used for weight loss.
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Is it possible to arrange a fasting day on cabbage
Cabbage is a healthy vegetable rich in vitamins and fiber, which is included in the menu for diabetes, diseases of the cardiovascular system and gastrointestinal tract.
Important! Before arranging fasting days for this vegetable, you need to consult with your doctor and nutritionist.
The principle of operation of such unloading
The main rule of a fasting day for cabbage is to adhere to the recommended norms and terms. You cannot arrange unloading for more than three days in a row.
To get the most out of this diet:
- eat in small portions at regular intervals;
- eat no more than 1.5 kg of vegetables per day;
- drink a large amount of liquid - tea or mineral water without gas.
For a short-term diet, vegetables are used in various forms, each of which has its own effect on the body. The menu includes fresh cabbage, boiled, stewed, sauerkraut.
Advantages and disadvantages
Fasting days on cabbage will help not only get rid of a couple of extra pounds, but also normalize the work of all body systems.
Fiber and nutrients contained in this vegetable:
- accelerate the removal of toxins and toxins;
- eliminate problems with the urinary system;
- normalize the production of bile;
- speed up metabolism;
- restore the work of the cardiovascular system;
- reduce blood cholesterol levels;
- strengthens hair and nails;
- normalize hormonal levels;
- cleanse the intestines.
The advantages of a fasting day on cabbage include the naturalness and cheapness of the product.
A short-term diet on this vegetable has not only advantages, but also disadvantages.
With such a menu, the following unpleasant symptoms may appear:
- loss of performance;
- weakness;
- drowsiness;
- dizziness;
- migraine;
- flatulence;
- diarrhea;
- intestinal colic;
- obsessive hunger.
All of them pass in 1-2 days after unloading.
Choosing a type of cabbage
If a person does not have serious health problems, then he can choose any variety of cabbage for a one-day diet. If there are any chronic diseases, then they are based on the advice of the attending physician and nutritionist.
The most common type of cabbage is white cabbage. It is included in the menu for gout and gastritis with low acidity. It normalizes metabolism and accelerates the removal of excess fluid from the body.
Those who suffer from gastritis with high acidity and stomach ulcers pay attention to Peking cabbage. Substances contained in this vegetable:
- protect the stomach lining from irritation;
- relieve headaches;
- normalize the emotional background;
- help with anemia.
Red cabbage contains the largest amount of fiber and vitamin C in comparison with other types and varieties. It helps not only to reduce weight, but also to strengthen the immune system, slow down the aging process and normalize the digestive tract.
Kohlrabi has a beneficial effect on the digestive system due to the high content of tartronic acid and vitamin C.
Cauliflower even those diagnosed with diabetes mellitus include in the fasting day menu. Vitamin B7 contained in it normalizes blood glucose levels.
Have broccoli there are practically no contraindications. It is consumed in any form, including drinking a decoction. It helps not only cope with excess weight, but also normalize the digestive tract, improve metabolism and remove toxic substances from the body.
Options for fasting days
There are many options for a one day cabbage diet. The most common ones consist of fresh, stewed and pickled vegetables. The menu contains not only him, but also other low-calorie foods.
On fresh cabbage
The diet can be "hard", containing only cabbage and water, or "light" - with the inclusion of soups, meat and stews.
Option with meat
A set of required products:
- fresh cabbage - 200 g;
- lean boiled meat - 400 g;
- rosehip broth - 500 ml;
- still mineral water - 30 ml for each kg of weight.
The volume of food is divided into 5 equal meals. Be sure to observe the drinking regime.
On stew
When using stewed cabbage for a fasting day, they adhere to the recommended vegetable norm - no more than 1.5 kg of cabbage per day.
When cooking, you can add other vegetables to it - tomatoes, bell peppers and onions. It is allowed to stew the dish with any vegetable oil, preferably olive oil.
On sauerkraut
One of the most "difficult" options for the body. Before using it, it is worth consulting with your doctor, especially those who have problems with the gastrointestinal tract. You can eat no more than 1 kg of sauerkraut per day.
Sauerkraut is mixed with a small amount of vegetable oil and onions. Divide the dish into 5-6 equal parts of 165-200 g, which are eaten per day. A prerequisite is compliance with the drinking regime. When nausea appears, such a salad is eaten with black bread.
Menu options
A fasting day on cabbage will become not only useful, but also delicious if you add fish, fruits, fermented milk products, and other vegetables to the menu.
With apples
The one-day cabbage and apple diet uses fresh and stewed foods. The daily norm of ingredients for such unloading is: apples - 800-900 g, cabbage - 600-700 g.
Raw salad is seasoned with a little lemon juice. When preparing the stew, add some carrots and onions.
With kefir
Fasting day on cabbage and kefir is suitable only for those who do not have digestive problems (diarrhea, flatulence).
Sample menu
Breakfast:
- cabbage salad seasoned with kefir;
- black tea with mint.
Lunch:
- kefir - 1 tbsp.
Lunch:
- boiled broccoli;
- kohlrabi salad seasoned with vegetable oil.
Afternoon snack:
- cabbage salad with parsley;
- kefir - 1 tbsp.
Dinner:
- salad from any kind of cabbage;
- green tea.
The last meal before bedtime: kefir - 1 tbsp.
Norm of products: cabbage - 500 g, kefir - 1 liter. Be sure to observe the drinking regime: they drink at least 1 liter of still mineral water a day.
Can I have coffee
Coffee, like cabbage, has a diuretic effect, therefore, in order to prevent dehydration, nutritionists recommend drinking no more than 1-2 cups of this drink on a fasting day.
It is advisable not to add milk, cream and sugar to it. If you want to sweeten your drink, use a sweetener.
Efficiency
Unloading on cabbage should not be done too often, 1-2 days a week is enough. If you follow the recommendations of a nutritionist and adhere to the menu, then in such a short period you can lose up to 1.5 extra pounds.
Important! To maintain the result for a long time, after a one-day diet, high-calorie foods are not included in the menu.They adhere to fractional nutrition, drink enough fluids and lead an active lifestyle.
Contraindications and possible harm
As with any diet, cabbage has contraindications. It is forbidden to use it for weight loss if you have the following diseases and conditions:
- a tendency to diarrhea;
- stomach bleeding;
- enterocolitis;
- pancreatitis;
- duodenal ulcer;
- hyperthyroidism;
- pathology of the urinary and cardiovascular systems.
A mono-diet is used with caution on this vegetable in old age, during the rehabilitation period after surgery and with gastritis with high acidity.
If you do not follow the norms recommended by a nutritionist, then unloading on cabbage can harm the body and lead to unpleasant consequences:
- irritation of the gastrointestinal mucosa;
- dehydration;
- diarrhea;
- bloating;
- flatulence.
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Reviews
Reviews of one-day cabbage unloading are varied. Vegetable lovers consider this method one of the easiest and most effective and use it regularly. Opponents of such a diet are sure that it has too unpleasant side effects.
Lyudmila, 43 years old: “I am pleased to arrange for myself“ easy ”days on cabbage. I love her in any form - raw, stewed, sauerkraut. Every time I manage to lose up to 1 kg of excess weight. I didn't notice any particular side effects. "
Oksana, 38 years old: “I use this method no more than once a month, because cabbage has a relaxing effect on my intestines. I am not ready to endure discomfort often, even for the sake of maintaining a normal figure. "
Dmitry, 27 years old: “I like cabbage dishes, so I calmly endure fasting days on this vegetable, which my wife sometimes arranges for us. I noticed that I feel much better after that, and my body has become more fit. "
Conclusion
The One Day Cabbage Diet is an easy and effective way to lose 1.5 pounds. However, before using this method of losing weight, be sure to consult with a specialist.