Is broccoli useful for weight loss and in what form and quantity to include it in the diet

Broccoli is a popular dietary supplement. Green cabbage is nutritious and tasty; a variety of low-calorie dishes are prepared from it - that is, they lose weight without feeling hungry. You can eat broccoli for weight loss in almost any quantity, the main thing is to properly prepare and combine with other products.

Is it possible to lose weight on broccoli

The broccoli diet is very effective. In 5-6 days, they lose up to 8 kg of excess weight. If you do not break the diet and endure all 10 days, you can lose 10-12 kg.

What causes this weight loss? Green cabbage when consumed daily:

• removes excess salts, due to which unnecessary water leaves, and edema disappears;
• due to the content of phytohormones, it stabilizes the hormonal background;
• speeds up metabolism, improves digestion;
• normalizes liver function;
• cleanses the body of parasites.

Can broccoli be eaten at night

If there is no gastritis, severe gastrointestinal diseases, pancreatitis or a rare allergy to cabbage, broccoli is eaten during the day, in the evening, and at night.

If an excessive appetite wakes up in the evening, snack on baked or boiled vegetable, cook cabbage in a double boiler, adding a few slices of boiled carrots, zucchini or a bunch of fresh green lettuce leaves.

With acute hunger, which is not interrupted by low-calorie plant foods, in salad or add chopped avocado to cabbage soup. Such a dinner will not only start the metabolism and please with weight loss, but also improve the condition of the skin and hair.

Important! The only trouble that can arise when eating cabbage at night is increased gas formation. To ease bowel movements, broccoli is steamed or baked for an evening meal. Raw cabbage is eaten in the afternoon or morning.

Is it possible to get better from broccoli

Calorie content of broccoli, cooked in any recipe, does not exceed 40 kcal. Even if for lunch or dinner add to "Green diet»Some cheese or cottage cheese, weight loss will continue.

It is almost impossible to get better on such a diet, if you do not seize soup or salad with a piece of cake or a roll with butter.

Composition and nutritional value of the vegetable

The product is rich in vitamins, microelements, vegetable protein and fiber, valuable during the diet, which starts the metabolism and helps the intestines to cleanse themselves of toxins and undigested food residues. Green cabbage contains:

• 6% proteins;
• 1% fat;
• 2% carbohydrates.

Young kale contains manganese, phosphorus, calcium, magnesium, selenium, sodium.

Broccoli contains zinc, copper and iron. During pregnancy, women are advised to include cabbage in their diet, as it contains folic acid.

Glycemic index of broccoli - only 32 units, therefore, it serves as the basis for nutrition not only on a diet, but also for liver diseases and diabetes mellitus.

Reference. The calorie content of broccoli is only 40 kcal.

Cabbage greens contain isothiocyanates and sulforaphane. They are antioxidants that remove toxins and heavy metals from the body.

Weight Loss Benefits

In addition to a pronounced weight loss, broccoli has other advantages over vegetables, which are usually chosen as the basis of a diet:

• improves the condition of cartilage tissue;
• increases skin elasticity;
• makes teeth stronger and whiter, protects against caries;
• has an antiparasitic effect.

Benefits of broccoli for women with a diet of more than 10 days: the hormonal background stabilizes, the skin is cleansed, and the general condition improves.

Broccoli Diet Example

Kale in the short diet is a staple of nutrition. Beans, rye bread, oatmeal, some fruit, any green vegetables and fish are used as a supplement.

An example of a diet with a combination of different foods from five meals:

1. Breakfast: salad of 100 g of boiled beans and the same amount of cabbage. Season with olive or linseed oil. Salting is not recommended. As an additive - a slice of whole grain bread. The next day, the bread is replaced with 100 g of steamed oatmeal in water with a slice of butter.
2. Lunch: not too sweet fruits or berries, about 200 g. Bananas are not recommended, but if the diet is hard to endure and dizzy, eat half a banana and 1-2 tangerines.
3. Lunch: soup in fish or vegetable broth with broccoli, beans, green beans or summer vegetables plus a slice of chicken fillet with green salad.
4. Afternoon snack: a glass of kefir, fermented baked milk or other dairy product without sugar.
5. PP dinner with broccoli: a protein component (fish, a slice of chicken, beans or lentils), boiled broccoli and green beans.

Alternating foods, on such a diet without harm to health and hunger, you can lose weight for two weeks.

With what and in what form you can eat

Cabbage is prepared:

• for a couple;
• boiled;
• baked;
• stewed with other vegetables or cereals.

In raw form, broccoli is consumed no more than 70 g per day, finely chopped into a salad.

This cabbage is combined with beans, boiled or baked fish and chicken breast. Any vegetables, except potatoes, are allowed as an addition to the menu.

Broccoli soup, if desired, is seasoned with a small amount of low-fat cream or sour cream.

Fasting day

Once a week, the diet involves a fasting day - a liquid food consisting exclusively of broccoli and carrot puree soup, plus green salad in any quantities and a lot of clean water (at least 2 liters per day).

Recipes

There are many recipes for making broccoli, as it goes well with any vegetables, meat and cheese.

The most popular foods for those looking to lose weight quickly are smoothies, vegetable soup and salad.

Smoothie

To make a breakfast replacement smoothie, you will need:

• 70 g cabbage;
• 50 g spinach;
• 100 g of fresh cucumbers;
• 200 ml of mineral water;
• a pinch of ground ginger.

Cucumbers, spinach and broccoli are finely chopped, placed in a blender bowl, filled with mineral water and ginger is added. Beat at high speed until smooth. Drink for breakfast, lunch or as an evening snack.

Soup

Spring vegetable soup consists of:

• 70 g broccoli;
• 50 g carrots;
• 30 g pumpkin;
• 20 g non-fat cream;
• salt and pepper.

Vegetables are boiled until soft, mashed with a blender, diluted with boiling water to the desired consistency, gently pour in warm cream and beat again with a blender. Before serving, garnish with herbs - parsley, dill or cilantro.

Salad

For fresh green salad you will need:

• 100 g of boiled broccoli;
• 100 g green lettuce leaves;
• 1 large fresh cucumber;
• 50 g of boiled beans.

Cut the cucumber and salad, mix all the ingredients, season with olive oil, lemon juice and salt a little. The salad can be lunch or dinner, as an independent dish or in combination with a slice of boiled fish.

Reviews and results

Reviews of the broccoli diet are almost always positive, but there are some nuances to consider.

Fadeeva Alexandra, 21 years old: “For a week on a standard menu of broccoli plus beans, herbs and apples, I lost 5 kg. I'm happy, but I won't repeat it - it's hard, the product, apparently, is not mine.I will try other diets. "

Gubarva Veronika, 32 years old: “I really love all types of cabbage, so I tolerated the broccoli diet easily. 10 days - minus 6 kg. She steamed, stewed and baked it. I combined it with fermented milk products. "

Marshova Yesenia, 28 years old: “For ten days of the diet, the weight has decreased significantly - by 7 kg. I cooked mostly soups and smoothies, for dinner - always salad with fish or beans, otherwise it was hard to sleep hungry. In general, I liked the diet very much, it was effective. "

Conclusion

If there are no contraindications for using green cabbage, a diet on it will not only bring the desired weight loss, but also add strength, improve the condition of the skin, nails, and relieve swelling. The main thing is to combine foods correctly and not use a cut-back diet for more than two weeks in a row.