The benefits and results of the cabbage diet
Diet on cabbage allows you to lose from 3 to 4 kg of excess weight in 7-10 days, taking into account moderate physical activity. This effect is achieved due to the tartronic acid content in leafy vegetables. This substance prevents the formation of new adipose tissue from carbohydrates obtained from food, speeds up metabolism. The product contains coarse fiber that cleans the gastrointestinal tract from toxins, satisfying hunger.
In the article we will tell you how cabbage affects weight loss and in what form to use it.
The content of the article
Is it possible to eat cabbage while losing weight
Cabbage is a low-calorie product that contains almost no sugar. The bulk of carbohydrates is represented by coarse vegetable fiber, which is practically not absorbed by the body. When it enters the stomach, its fibers swell, putting pressure on its walls. As a result, the person feels full. Hunger recedes for 2-3 hours.
Due to this effect, people eat less food. The total calorie content of the diet decreases. To replenish energy costs, the body is forced to break down the internal reserves of subcutaneous and visceral fat. The process of self-regulation of weight is in progress. The vitamins and minerals in the leafy vegetable accelerate metabolism, making the diet more effective.
As a result in a week on a cabbage diet, it is easy to lose 3-4 kg of excess weight... Moderate exercise can increase the benefits of diet therapy. Strength and cardio training is prohibited. During the period of the diet, the body experiences stress and high stress, and is severely depleted. Additional sports activities will worsen overall health and cause the development of chronic diseases.
Reference! When a low-calorie diet is followed, skeletal muscles are not destroyed. Cabbage contains a large amount of easily digestible protein, which is used as a building material for the synthesis of new muscle tissue. With regular consumption of leafy vegetables and sports, muscle tone is maintained.
The benefits of cabbage for weight loss
The benefits of white cabbage for weight loss:
- Coarse fiber cleanses the gastrointestinal tract of toxins, toxic substances and excess fluid. As a result, the likelihood of constipation is reduced, and the smooth muscle peristalsis of the digestive system improves.
- When a low-calorie diet is followed, the blood is purified. Thanks to a balanced nutrition, the biological fluid is distributed faster through the tissues, and microcirculation is accelerated. The cells are intensively supplied with blood, receiving nutrients from cabbage: vitamins of group B, A, iron, zinc, chromium.
- The vitamin-mineral complex in the composition of leafy vegetables has a beneficial effect on the functioning of the nervous system, normalizes the psycho-emotional state. Antioxidants prevent the development of depression, improve mood, and promote physical activity.
- Nutrients speed up metabolism, due to which there is a fat burning effect. Ascorbic acid strengthens the immune system, prevents infection with an infectious disease during the period of dieting.
- Cabbage leaves contain tartronic acid. The chemical prevents the conversion of dietary carbohydrates into subcutaneous fat. It can only benefit from eating the leafy vegetable raw.Under the influence of high temperature, tartronic acid is rapidly destroyed.
Cabbage is eaten raw, boiled, baked or steamed.
Which cabbage is better to eat for weight loss
When following a diet, it is allowed to choose the type of cabbage that is most suitable for taste and benefit. Leafy vegetables are allowed to be stewed, boiled, baked and steamed.
You cannot fry it, especially with the addition of vegetable oil. This prohibition is due to the fact that acrylamides are produced in cabbage during intensive heat treatment. They increase the level of bad cholesterol in the blood, lead to obesity, kidney and pancreas problems.
White-headed
Allowed for use with any type of diet due to its low calorie content and high tartronic acid content. You must not abuse the product. Otherwise, there will be a high load on the digestive tract, which will create constipation, bloating, and increase the risk of gastritis and gastric ulcer.
Eating 150 g of raw white cabbage per day:
- strengthens the immune system;
- normalizes the work of the circulatory system;
- reduces the plasma concentration of triglycerides, harmful cholesterol in the blood;
- promotes cellular tissue renewal;
- improves lipid metabolism;
- speeds up metabolism;
- increases resistance to stress;
- relieves the body of excess fat.
Pickled
During fermentation, cabbage leaves are saturated with yeast fungi. When ingested, they are easily digested, saturating the blood with B vitamins. Thanks to them, sauerkraut improves the condition of hair and nails during the period of adherence to a low-calorie diet, and normalizes the functioning of the brain.
The herbal product enriches the body with a number of mineral compounds such as iron, phosphorus, magnesium and potassium. They are used for the normal functioning of the myocardium, strengthening the vascular wall, and restoring water and electrolyte balance.
Stew
Stewed cabbage has a softer texture than raw vegetable... In the process of heat treatment, coarse fiber is stretched, becomes elastic and pliable. Due to this effect, the product is easier to digest and quickly absorbed in the small intestine. It does not put a strain on the digestive organs, so it can be easily combined with other types of vegetables.
Stewed cabbage contains mucous substances and soluble fiber. Both components improve the digestion process, cleanse the gastrointestinal tract from toxins. The processed vegetable does not provoke the development of constipation, flatulence and bloating.
Important! Do not add vegetable oil during cooking. Otherwise, the calorie content of the product will increase, and there will be no benefit for weight loss from its use.
Beijing
Differs in less coarse fiber compared to white cabbage. It can be used to exacerbate symptoms of chronic diseases.
Chinese cabbage used in the preparation of salads, helps to diversify the diet, prevents the absorption of sugars and heavy fatty acids.
Red
Purple cabbage rich in anthocyanins (water-soluble pigments). It is used raw for making salads or added to various dishes.
The abuse of vegetables provokes bloating, flatulence, exacerbation of chronic diseases. To obtain benefits during the diet, 70-100 g of leaf product per day is enough.
Cauliflower
Compared to other types of leafy vegetables, it contains a large amount of B vitamins and ascorbic acid. During the period of low-calorie nutrition, when the body is severely depleted, it supports the functioning of the immune system: it protects a person from infection with viral and bacterial infections.
Cauliflower goes well with lean fish fillets, lean meat.
Kelp
Seaweed is not related to the cabbage family, but it is a valuable source of ascorbic acid, iodine and iron. The latter increases the serum hemoglobin level in the body, preventing the development of hypoxia and deterioration of the brain against the background of low-calorie nutrition.
Important! It is forbidden to use kelp along with lemon juice and salt during the diet. Otherwise, seaweed will cause stagnation of fluid in the soft tissues, which will cause swelling and impaired metabolism.
Cabbage Diet Option
You can follow a cabbage diet for a week or have weekly fasting days on a leafy vegetable. In the latter case, you will need to allocate 1 day a week, during which it is allowed to drink water and eat up to 250 g of cabbage 5 times a day.
Attention. Diet food is practiced only in the absence of contraindications.
Fundamental rules
Here are some tips on how to lose weight on cabbage:
- During the period of low-calorie nutrition, it is forbidden to add sugar, salt, too hot spices to dishes.
- Confectionery and flour products, alcoholic, carbonated and sweet drinks are excluded from the diet.
- The duration of the diet should not exceed 10 days. Otherwise, the risk of developing health problems such as gastritis, nervous breakdown, exhaustion increases.
- To speed up metabolism, drink at least 1.5 liters of water per day. It is allowed to take herbal teas and freshly squeezed juices, coffee and tea without milk and sugar.
When you feel hungry, you need to eat cabbage salad. Nuts, lemon juice, fresh vegetables are added to it.
The diet
A sample menu for a week is presented in the following table.
| Diet | Breakfast | Lunch | Lunch | Dinner |
|---|---|---|---|---|
| 1 day | Salad of cabbage, grated carrots, green peas with olive oil. Steamed fish, coffee without sugar. | 130 g of low-fat curd mass, 200 g of chicken broth, sweet and sour apple. | White cabbage soup, steamed 200 g broccoli and carrots, tea without sugar. | 2 boiled potatoes, 100 g of veal. |
| 2nd day | Oatmeal with milk, freshly squeezed juice. | Natural yogurt, citrus fruits and a handful of nuts. | Baked fish with beans for garnish. | Cabbage salad with nuts and chicken eggs. |
| Day 3 | Egg and cabbage casserole, sugar-free black tea. | Boiled buckwheat, apple and orange. | 150 g chicken fillet, salad of Chinese cabbage, tomatoes and cucumbers. | 100 g vinaigrette, apple compote. |
| Day 4 | A glass of kefir, a rye bread sandwich with hard cheese. | Grated carrot and cabbage salad. | 100 g of sauerkraut, boiled fish fillet. | Soup with vegetables and beef, 100 g of cabbage salad with olive oil and lemon juice. |
| Day 5 | Low-fat cottage cheese with fruits, coffee. | Cabbage casserole, apple, freshly squeezed juice. | Baked veal with stewed vegetables. | Boiled fish, berries, tea without sugar. |
| 6 day | Corn porridge with milk, fruit of your choice, juice. | Fruit salad with natural yoghurt. | Cabbage soup, whole grain bread. | 100 g lean fish, beet salad. |
| Day 7 | Buckwheat porridge on water, coffee without milk and sugar. | Fruit salad. | Vegetable salad of grated beets, onions, cabbage with olive oil dressing, 100 g of lean beef. | 2 baked potatoes, 100 g chicken breast and green tea. |
Reviews and results
Here are a few reviews about the cabbage diet.
Anastasia Kolpakova, 29 years old, Moscow: “I have been using cabbage for weight loss for 7 days, I hasten to share the results. I managed to lose 3 kg. The diet is tough, hungry. I don't feel like eating after the salad, but I feel dissatisfaction. It will take some getting used to a low-calorie diet so as not to feel exhausted during the diet. I do not recommend doing physical exercises, because dizziness and weakness immediately appear. "
Evgenia Markova, 32 years old, Yekaterinburg: “I chose white cabbage for my diet.I ate raw, along with other vegetables for dinner, stewed, boiled and baked the leaves for lunch and afternoon tea. To avoid fatigue, I ate greens along with meat. Protein restored the energy lost during the day, helped not to break off the diet. Instead of salt, I recommend adding dried herbs to improve the taste of cabbage diets. In 7 days I threw off 4.5 kg. "
Marina Morozova, 25 years old, Vladivostok: “During the week of the diet I lost 3 kg, was actively engaged in swimming. She did not limit herself much in food, so that there were no problems with the stomach. Didn't use salt, sugar. Can you lose weight on fried cabbage? No, you can't call it a calorie-free product. I cooked with a double boiler, boiled food and baked. I tried to eat low-fat food. I am satisfied with the result ”.
Conclusion
The cabbage diet allows you to quickly get rid of excess weight due to the cleansing of the gastrointestinal tract from toxins, normalizing digestion and accelerating metabolism.
By itself, the leafy vegetable does not have a fat-burning effect. In its raw form, cabbage prevents the formation of new fat mass from the digested carbohydrates. During the period of dieting, you will need to give up food additives, sweets, baked goods and fried foods.