Can you eat celery while breastfeeding?

When a woman becomes a mother for the first time, she is interested in what foods to eat during breastfeeding in order to transfer important vitamins to the baby with milk for full growth and development, without harming her body. The diet of many health and fitness women includes celery. And for good reason: this is a very useful and low-calorie product that contains many vitamins and trace elements.

But here a logical question arises: is it possible to breastfeed celery (HB)? Let's figure it out in order.

Is celery possible for a nursing mother

When breastfeeding, celery is consumed with caution... And that's why:

1. The root and stems, essential oil and vegetable seeds are high in allergens. They are not destroyed even during heat treatment.
2. Celery contains a lot of fiber, which provokes bloating, colic, and constipation in the baby.

First month of lactation

This is the most reverent and at the same time difficult time for mom and baby. All processes in a woman's body are rebuilt and begin to work in a new rhythm. The baby is very vulnerable, and his digestive system reacts to the slightest adverse effect with colic, flatulence, constipation or loose stools. therefore during the first month of lactation, celery is completely excluded from the diet.

Subsequent months

When the baby gets used to a new world for him, and you understand whether he is prone to allergies or not, you can gradually expand the diet. Try 2-3 grams of celery and observe your baby's reaction for a few days... Take your time to introduce new foods into your diet.

Doctors recommend doing this 3-4 months after the birth of the baby.

Root

Celery root is not recommended for the first months of feeding... Although less concentrated in flavor, it contains the same substances as the stems. Introduce it into the diet 3-4 months after the birth of the baby.

Interesting on the topic:

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Asparagus while breastfeeding

Stems

Celery stalks are included in the menu 3 months after the birth of the child... They are heat treated. At the same time, not only the amount of vitamins and microelements decreases, but also the content of essential oil, from which the child may become allergic.

The benefits and harms of celery while breastfeeding

Positive impact on mom:

1. Improves the absorption of food, and this contributes to weight loss.
2. Normalizes the work of the nervous system and the psychological state.
3. Helps to strengthen the immune system. It has been proven that a mother who eventually included celery in her diet is less likely to get colds.
4. It has a beneficial effect on the condition of the skin, hair, teeth and nails.
5. Improves vision.
6. It normalizes blood pressure and normalizes the work of the cardiovascular system.
7. Maintains water balance in the body.

Possible negative consequences for mom:

• causes allergic reactions - itching, peeling and redness of the skin;
• aggravates diseases of the digestive tract;
• gives additional stress to the kidneys.

Together with breast milk, the baby receives a large amount of vitamins and minerals:

• calcium increases the elasticity of bones, helping the baby to actively grow and develop physically;
• iron saturates cells with oxygen and improves blood circulation;
• antioxidants remove harmful substances and toxins;
• magnesium soothes the nervous system.

Possible negative consequences for the baby:

1. Risk of allergies.
2. Negative effects on the digestive system. It manifests itself in the form of colic, gas, constipation, or loose stools.
3. Avoiding breast milk due to a change in taste.

How celery affects lactation

With moderate consumption of celery, lactation improves and the amount of milk increases... But due to the bright taste of the vegetable, its taste changes. Introduce it into your diet gradually and very carefully. When used correctly, it will only benefit both the mother and the baby.

Interesting fact. Often women who have undergone a long and difficult labor experience with vision problems. This is due to the fact that during childbirth, the body works for wear and tear, and the main pressure during pushing falls on the head and optic nerves. If you are faced with such a problem, consult your doctor and be sure to include celery in your diet.

How to eat celery for a nursing mother

In case of HB, introduce celery into the diet carefully, observing the child's reaction... Increase the amount gradually. Be sure to boil or cook your celery in a double boiler. Thus, the possible negative impact is reduced, but all the useful vitamins and minerals are retained.

A nursing woman is recommended to consume no more than 5 g of a vegetable per day, 15 g per week... During lactation, include celery in your diet no more than 1 time per week.

Read also:

Celery for an infant: how to introduce into complementary foods

How to cook buckwheat porridge for the first feeding

How to choose and cook celery

Have a fresh vegetable:

• saturated green color of the petioles;
• no signs of disease or wilting;
• leaves without spots and blotches, shiny and elastic.

Yet some tips for nursing mothers:

1. Add stewed celery to ready-made side dishes. It goes well with any vegetables.
2. After boiling, do not rush to pour out the water, use it as the basis for any soup.
3. Simmer potatoes, courgette, and celery together. It will turn out to be an excellent side dish for meat or fish.

And now for a few detailed celery recipes that are allowed while breastfeeding.

Vegetable soup

From products you will need:

• white cabbage - 200 g;
• celery stalks - 300 g;
• carrots - 1 pc.;
• onion - 1 pc .;
• butter - 30 g;
• a pinch of salt.

Wash and peel all vegetables. Cut them into small cubes and fry a little. Place vegetables in a saucepan and cover with water, bring to a boil and turn off the stove. Delicious and very healthy soup is ready.

Vegetable stew

Ingredients:

• celery - 4 petioles;
• zucchini - 500 g;
• eggplant - 500 g;
• bell pepper - 3 pcs.;
• carrots - 2 pcs.;
• onions - 1 pc .;
• garlic - 1-2 cloves to taste;
• tomatoes - 500 g;
• vegetable oil;
• salt and sugar to taste.

Wash and peel all vegetables and cut into cubes. Sauté the finely chopped onion and garlic. Gradually add all the vegetables: first the carrots, peppers, celery, eggplant, then the tomatoes and zucchini. At the end - salt and sugar to taste.

Council. Add more dill to all meals during breastfeeding. It helps the baby fight colic.

Conclusion

Celery is allowed for nursing mothers with moderate consumption, no allergies, gastrointestinal diseases. Gradually introduce it into the diet 3-4 months after the baby is born. Be sure to watch the baby's reaction - there may be disturbances from the digestive system.