A tasty and effective diet on buckwheat and chicken: losing weight without harm to health

The diet helps not only to lose extra pounds, but also to cleanse the body of harmful substances. But any diet involves restrictions to one degree or another, so not everyone likes this way of losing weight. However, there are quite loyal options that allow for a very varied diet.

One of these is the effective and popular buckwheat and chicken breast diet. Let's talk about it in more detail.

The essence of the diet

The buckwheat and chicken diet appeared after the popular buckwheat, since it turned out to be difficult and harmful to consume the same product for several days.

A distinctive feature of the buckwheat-chicken diet is that the menu includes many additional products: kefir, vegetables, cottage cheese, herbs, fruits.

The body receives proteins, fats and carbohydrates from the main products of the diet.... Weight is reduced, but muscle mass is not lost.

The extra food allowed makes the diet tastier. They help the body to gently endure the restriction of the usual diet.

Due to this variety, many do not consider it a complete diet. and are convinced of its effectiveness only when they get the result - they get rid of excess weight.

Principle of operation

The main product in the diet is boiled buckwheat.... She acts as high-calorie component... It is high in carbohydrates, but low in fat and protein. Chicken breast is a low-calorie source of protein. Thanks to her, the muscles remain in good shape. The process of losing weight is easy and effective.

Important! Buckwheat is eaten in the morning. After lunch, additional products are allowed - chicken fillet, vegetables, fruits, herbs.

To get the result, follow the rules:

• consume only foods allowed by the diet;
• drink at least 1.5 liters of clean water per day;
• leave the diet gradually, following the advice of nutritionists.

Advantages and disadvantages of the buckwheat and chicken diet

The benefits of such a diet:

• the effect comes from the first days;
• weight loss is gentle, without feeling hungry;
• muscle mass is not lost;
• easy to prepare diet meals;
• low cost of products.

However, any restriction in nutrition does not pass without consequences for the body. Supplementary foods in the buckwheat-chicken diet do not compensate for the required amount of vitamins and minerals.

therefore this method of losing weight has disadvantages:

• it is difficult to maintain a monotonous diet;
• the condition of nails, hair, skin worsens;
• after a diet, you have to revise the usual diet and make adjustments, otherwise the weight will return;
• a possible side effect is a malfunction of the digestive system.

Take a note:

Fasting day on buckwheat and apples

Buckwheat with soy sauce for weight loss

Menu

Healthy food advocates find this diet delicious. It allows the inclusion of vegetables, fresh and dried fruits in the menu. The diet is varied, and the body does not experience much stress.

Approximate menu for one day:

• the first breakfast - one portion of buckwheat porridge, 200-250 ml of kefir;
• second breakfast - 0.5 portions of buckwheat, unsweetened fresh fruit;
• lunch - a portion of buckwheat porridge, one boiled chicken breast, vegetable salad (vegetable oil as a dressing), 300 ml of kefir;
• afternoon tea - stewed vegetables;
• dinner - one breast, 250-300 ml of kefir;
• before bedtime - 100 g of fruit.

Recipes for cooking the main ingredients

Menu varied with food preparation methods.

Buckwheat:

• steamed with boiling water: pour 1 cup of buckwheat with 2.5 cups of boiling water, cover with a lid and leave overnight;
• pour kefir overnight: 1 tbsp. l. cereals take 1 glass of kefir;
• steamed with milk: the milk is brought to a boil and grits are poured over it, after two hours the dish is ready for use;
• sprout green buckwheat: soak the groats in thawed or cooled boiled water for 8-24 hours.

Chicken breast fillet:

• boiled in unsalted water: cut the fillet into pieces and boil in a small amount of water, removing the foam;
• baked in foil: beat off a little, sprinkle with lemon juice, wrap in foil and cook at 200 ° C for 40 minutes;
• extinguish: it is convenient to do this in a multicooker on the “Extinguishing” mode;
• steamed in a double boiler or multicooker.

How to diversify the diet

Additional permitted products:

• cottage cheese;
• greenery;
• vegetables;
• unsweetened fruits.

What drink

With any diet, the correct drinking regime is observed.

Allowed drinks:

• water, not less than 1.5 liters per day;
• tea or coffee without sugar;
• low fat kefir.

Acceptable seasonings

This slimming technique prohibits the use of any kind of seasoning in cooking.

Buckwheat and breast are cooked without salt and spices. Drinks are sugar free.

Read also:

Fasting day on buckwheat and kefir

Why is raw buckwheat with kefir useful?

Duration of the diet

How many days to test the body, depends on the expected result and willpower.

If you need to lose weight in three days, use only cereals and drink water. Every day it takes 1 kg. However, such a harsh method can harm the body.

Seven day option

For a week, they lose from 5 to 7 kg. Nutritionists suggest soft and hard ways.

Approximate gentle menu for one day:

• breakfast - a portion of steamed buckwheat, 1 glass of kefir;
• second breakfast - 0.5 portions of buckwheat, one fruit;
• lunch - a portion of buckwheat, one boiled breast, a portion of salad of tomatoes, cucumbers and herbs with the addition of olive oil, 1 glass of kefir;
• afternoon tea - fruit;
• dinner - boiled breast, 1 glass of kefir.

The strict menu only includes buckwheat, chicken breast and water.

Groats are eaten in unlimited quantities... Fillet is used for lunch. Low-fat kefir is allowed once a day. The number of meals is 5-6 per day.

14 days

Apply a 14-day diet no more than once a year.

The diet includes:

• the first breakfast - one portion of steamed buckwheat, 1 glass of low-fat kefir;
• second breakfast - 1 glass of low-fat kefir;
• lunch - one portion of buckwheat, 1 glass of green tea;
• afternoon tea - unsweetened fruit;
• dinner is similar to the first breakfast.

On the 3rd day, they introduce into the diet boiled chicken breast for lunch and eat it for the rest of the diet.

On the 4th and subsequent days - vegetables, dried fruits, low-fat and unsweetened yoghurts in the afternoon.

The maximum allowed consumption is 950 kcal per day.

Diet exit rules

The most important point in any diet is the transition to a regular diet.... The body reacts to a sharp refusal from dietary products with a set of dropped kilograms.

You can avoid stress if:

• introduce familiar products gradually;
• do not overeat;
• do not eat before bedtime;
• do not abuse fatty, flour and sweet products.

So that the achieved result remains for a long time, after the end of the diet, follow the recommendations:

• accustomed to unsalted food - continue not to salt it;
• reduced the portion of the dish - use the same plate;
• began to eat 5-6 times a day - organize additional snacks during working hours so as not to gorge themselves at night;
• were satisfied with the result of the diet - revise the usual menu and add more low-fat foods, fruits and vegetables to it.

Efficiency

Fiber-rich buckwheat removes toxins and toxins from the body... Body cleansing and natural weight loss occur. Chicken breast is rich in protein, which replenishes the body's losses during cleansing, so the muscles do not lose elasticity.

Reduced calorie intake in the daily diet forces the body to break down body fatto get the energy you need. And auxiliary products diversify the diet and do not expose the body to unnecessary stress.

How many kg can you lose weight

The result may vary depending on initial weight and individual characteristics of the organism.

More adipose tissue is burned in overweight people. It takes 5-10 kg per week.

14 days of strict diet give maximum results for people of normal constitution - 10 kg.

Contraindications and possible harm

A diet of buckwheat and chicken breast does not supply the body with the required amount of vitamins and minerals. Over time, health problems begin.

Long-term buckwheat diet exacerbates chronic diseases... The skin loses its elasticity and firmness. Hair becomes dull, weak. The nails become yellowish, the nail plate exfoliates and breaks.

Such a diet is contraindicated.:

• pregnant women;
• with stomach problems;
• with heart disease;
• with kidney problems;
• with diabetes mellitus;
• in the postoperative period.

Reviews

Is it possible to lose weight by eating only buckwheat and chicken? The effectiveness of the method is confirmed by people who have tried it.

Anastasia, 35 years old: “I have been working as a children's fitness trainer for 8 years. The mothers of my children often ask me about ways to lose weight. Of course, first I tell them about the benefits of sports, but I also recommend diets. Buckwheat and chicken breast - a gentle and effective way ".

Mikhail, 21 years old: “I have been doing judo since childhood. I love to eat deliciously, so there are problems with being overweight. A month before the competition, sometimes you have to stick to a diet. Buckwheat chicken is my favorite. Muscles are in order, weight is lost, additional foods help to diversify the diet ".

Lyudmila, 45 years old: “Metabolic disorders have led to the need to take hormonal drugs. I gained extra weight instantly. After consulting a doctor, I sat on a seven-day diet on buckwheat and chicken breast. I haven't stopped drinking hormones, but the weight has gone a little ".

Conclusion

A diet on buckwheat and chicken breast will help you to lose weight without much stress for the body. It is effective for weight loss and has been proven by many healthy lifestyle advocates.

In addition to the main products - cereals and chicken meat - the diet contains many additional ones. They diversify the menu and make it tasty and nutritious.