Cooking cereals is easy and simple without cooking: how to steam buckwheat overnight and how is it useful

Buckwheat contains complex carbohydrates that provide long-term saturation with one small portion. It also contains B vitamins, niacin, amino acids, and is rich in iron, copper, phosphorus, manganese, calcium and other elements. However, the useful properties and nutritional value of cereals depend on the method of its culinary processing.

To preserve the greatest amount of valuable elements, nutritionists recommend not to cook buckwheat, but to steam it overnight.

Why steam buckwheat for the night

If you want to get the most out of your buckwheat, saturate the body with vitamins, micro- and macroelements, it is preferable to steam the cereals. The fact is that during the cooking process, some of the components are destroyed under the influence of high temperatures, no less washed out with water, and when steamed, they are all preserved.

Advantages and disadvantages of this cooking method

Steaming is a simple and quick way to cook buckwheat porridgethat does not require culinary skills. The cereals prepared in this way are in no way inferior to boiled ones in taste, but they bring more benefits to the body. In addition, it saves time, since you can cook it in the morning even in the evening.

The only significant drawback is that cereals must be prepared in advance, since it takes time for the grains to swell.

Better or worse boiled

In terms of taste, steamed buckwheat porridge is not inferior to boiled cereals, but significantly exceeds for useful and dietary properties... In addition, buckwheat drenched in water at night is extremely useful both in a regular diet and as a main component of a buckwheat diet.

Steamed buckwheat composition

Buckwheat contains more than 50 valuable substances. The most useful for humans are shown in the table.

The nutritional value

In addition to vitamins and minerals, 100 g of the edible part contains: dietary fiber (2.7 g), water (74.9 g), ash (1.4 g), starch and dextrins (13.3 g), saturated fatty acids (0.7 g).

In the process of culinary processing, the calorie content of buckwheat is reduced by a third and is 101 kcal. 100 g contains 3 g of proteins, 3.4 g of fat, 14.66 g of carbohydrates. Nutritional value increases if you add oil, fat, high-calorie spices to the porridge, insist on kefir.

Benefit

The medicinal, taste and dietary properties of buckwheat directly depend on the quality of the product used.

When choosing cereals need to pay attention for the following characteristics and features:

1. The integrity of the cereal grain. Grinding grain entails the loss of substances valuable to the human body.
2. The grains are light brown or green. The darker the color of the cereal, the more deeply it was heat treated, which indicates a decrease in the content of useful compounds in it.
3. The minimum amount of unrefined, spoiled grains, impurities.
4. Transparent polyethylene packaging, which allows you to visually inspect cereals for the presence of foreign inclusions, does not allow the product to become damp.
5. Lack of foreign odors, mold, mustiness.

Proper quality buckwheat is the richest source of energy and substances valuable to the body. It should be constantly present in the diet of people with hypertension, heart problems, high cholesterol levels in the blood. Buckwheat can minimize the risk of exacerbation of the listed diseases and possible complications due to its pronounced diuretic effect.

Steamed buckwheat has a beneficial effect on nervous system, helps to cope with depression and apathy, relieves insomnia, improves memory and attentiveness, creates the proper conditions for the normal functioning of the brain.

Buckwheat without cooking is a good prophylactic agent atherosclerosis, ischemia, myocardial infarction, stroke and other diseases of the cardiovascular system. It increases the strength and elasticity of small capillaries and vascular walls, promotes the production of red blood cells, participates in the processes of blood circulation, and helps to cope with the signs of anemia.

Buckwheat cereals are able to provide the body with almost all amino acids, B vitamins, minerals... The grains are saturated with flavonoids, which have a pronounced antioxidant and anti-inflammatory effect, have a beneficial effect on the thyroid gland, and reduce the risk of cancer by 20%.

The inclusion of buckwheat in the diet has a beneficial effect on the condition of the mucous membranes and skin, promotes correct visual perception, protection from urinary infections, flu and colds.

Buckwheat is able to fully provide the body with iron. Deficiency of this trace element can cause increased fatigue, atrophic gastritis, anemia, muscle weakness and a number of painful conditions, dry skin, and a decrease in the defense of the immune system.

In addition to the health benefits, steamed buckwheat is very effective for slimming... Buckwheat quickly and for a long time saturates, while it has a low calorie content and practically does not contain fats. But it acts as a source of complex carbohydrates that fill the human body with energy for a long time, and is able to fully replace animal protein.

For reference. Fasting days on buckwheat help bounce back after periods of overeating or control weight.

Steamed buckwheat is prized for the presence of vegetable fiber in the composition... Its functions in relation to the digestive system and the body as a whole are diverse:

• enhances intestinal peristalsis;
• regulates cholesterol levels;
• removes excess sugar from the body;
• normalizes metabolism;
• improves digestion;
• helps to cope with constipation;
• cleanses the intestines and liver from toxins, toxins, and other harmful substances;
• increases endurance and performance;
• stimulates physical activity;
• Provides a long-lasting feeling of fullness, so there is no need for additional snacks.

How to steam buckwheat for the night

Buckwheat should be of high quality, preferably a kernel, not a chaff that has undergone minimal processing, for example, grinding and roasting. Boiled or distilled water is usually used for steaming.... To make the dish more nutritious, you can pour kefir over the grains overnight.

By water

Before you cook porridge, it is necessary to sort out buckwheat, clean it from impurities and rinse well until clear water.

Recipe:

1. Pour the groats into a saucepan with a tight-fitting lid.
2. Pour buckwheat with boiling water in a 1: 2 ratio (for one glass of cereal, two glasses of water).The volume of boiling water can be changed depending on the required consistency (a more granular porridge is obtained by adding less water).
3. Close the saucepan tightly with a lid and wrap with a warm towel. Leave to rise overnight.

Buckwheat porridge can be prepared in a similar way using purified water at room temperature. However, such buckwheat will differ from steamed with boiling water, since the grains will be harder.

Kefir

In combination with kefir, buckwheat cleanses the intestines well from accumulated toxins and toxins, ensuring their rapid removal outside. Kefir also has a beneficial effect on the body, improves the composition of microflora, and normalizes stool. Kefir can be replaced with yogurt, yogurt, kumys.

How to insist buckwheat on kefir:

1. Pour the pre-sorted and washed cereals into a container and pour low-fat kefir in equal proportions.
2. Leave to swell overnight. In the morning, the cereal will become soft and edible.

In a thermos

The fastest way to cook buckwheat - in a thermos. In this case, the steaming time can be reduced to 4-6 hours. In addition, the thermos retains heat well, so the porridge remains hot for some time. The recipe is also simple: pour a glass of sorted and clean cereals into a thermos and pour two glasses of boiling water.

Terms of use

Ready steamed buckwheat must be divided into small portions and consumed throughout the day... When preparing any buckwheat dish, try to make it less high in calories. It is not recommended to add sugar, spices, salt, butter at any stage of steaming. To diversify the diet, buckwheat is supplemented with fresh vegetables, herbs, fish, lean meat.

Council. If you don't like fresh porridge, you can use natural soy sauce, yogurt, olive oil as a dressing.

Nutritionists recommend to use buckwheat porridge with the usual diet with a frequency of 2-3 times a week for 200-300 g of cooked cereals. Frequent ingestion of large amounts of buckwheat can cause nausea, general malaise, dizziness, headache, lead to constipation.

Slimming use

Due to the wide popularity of buckwheat among those who lose weight, many diets based on it. Based on preferences and the desired result, everyone will be able to choose the best option for themselves, both in terms of diet and the duration of the diet.

Varieties:

1. Strict buckwheat diet... The menu is monotonous and is based on the use of steamed buckwheat in unlimited quantities until full saturation. Between meals, you should drink clean water 30 minutes before or after meals. The diet lasts 3-5 days. Longer periods can harm health, slow down the metabolism, so the diet must be expanded, mainly with vegetables and fruits. On average, with strict adherence to such a diet, you can get rid of 1.5-3 kg.
2. A loose buckwheat diet... The menu is more varied, it can be supplemented with fresh vegetables, fruit (except for grapes and bananas), herbs and berries. In a limited amount (up to 200 g per day), you can eat lean meat, poultry, fish, eggs, fermented milk and low-calorie dairy products. During the day, you need to drink plenty of water, unsweetened green tea. Average weight loss rates are 5-8 kg in 14 days.
3. Kefir-buckwheat diet... The daily menu consists of 500 g of steamed buckwheat, divided into 5-6 servings, and 1 liter of low-fat kefir. Kefir can be poured into cereals at night or consumed as an independent drink. In a week you can lose 3-4 kg.

Harm and contraindications

Despite all the beneficial properties of steamed buckwheat for the body, before eating it, you need to pay attention to the presence of contraindications, which include:

• product allergy;
• diseases of the digestive system of an erosive and ulcerative nature in the acute stage;
• hepatic and renal failure;
• hypotension;
• diabetes mellitus type 2 and 3;
• severe urolithiasis.

Steamed buckwheat diet is not suitable for children, adolescents, people of advanced age, during pregnancy and lactation.

Conclusion

Buckwheat is a storehouse of vitamins, micro- and macronutrients, amino acids, flavonoids, which have a positive effect on general well-being, health, and help prevent the occurrence of many diseases. But this is justified only if the grain is properly heat treated.

If you want to satisfy the feeling of hunger without harming the figure and at the same time saturate the body with the substances necessary to maintain vital processes, it is better to steam buckwheat, not cook.