Simple but very effective buckwheat diet for weight loss for 14 days

The beneficial properties of buckwheat for weight loss have long been known. Due to its balanced composition, including vitamins, micro- and macroelements, useful acids, fiber, it cleanses and heals the body. This explains the effect of losing weight on buckwheat.

Many are afraid to experience the buckwheat mono-diet on themselves - for three days only buckwheat and no more products! - and want to lose weight. For you - effective and cleansing, tasty and healthy buckwheat diet for weight loss for 14 days, which we will talk about in more detail later.

Description and essence of the diet

A buckwheat diet for 14 days is the most gentle and harmless option for the body. The main component in the diet is buckwheat, which also includes lean meat, fresh vegetables and fruits, dried fruits, honey, low-fat cottage cheese and kefir.

The nutrition scheme for a two-week buckwheat diet is balanced and allows you to lose 2-3 kg. The diet assumes no sugar - keep this in mind when drinking coffee or tea.

Operating principle

Buckwheat contains complex carbohydrates, they are absorbed slowly. A person feels full longer, as a result, he does not overeat during the day, that is, he does not receive excess calories... On the third day, the body breaks down the accumulated fat to get energy, and the weight goes away.

The fiber in buckwheat enters the intestines undigested. Passing through it, it cleans the tract from toxins and toxins. And in combination with 1% kefir, which contains 90% water, the fiber swells even more, cleansing and metabolism is accelerated. Weight goes away faster.

How to cook

The main component of the diet - buckwheat - is sorted out before cooking, removing debris and black grains, washed to clean water, and then cooked. Here are some options:

1. Cold method... 100 g of cereals are poured into 300 ml of warm water and left overnight on the table. In the morning, the cereal is ready, you can eat it. Useful substances are preserved to the maximum.
2. Steaming... A quick way, but less useful. Buckwheat is poured into a thermos, poured with boiling water in a 1: 2 ratio. In half an hour, the porridge is ready.
3. On kefir... 100 g of raw buckwheat is poured into 250-300 ml of 1% kefir and left overnight in the refrigerator. The groats are ready to eat in 8-10 hours.

They also eat boiled buckwheat, but during cooking, trace elements, vitamins and other useful substances are almost gone. The benefits of such cereals will be minimal.

Buckwheat recipes for a diet

There are many buckwheat dishes, but not all of them are dietary. After all, this porridge is combined with all foods, including fatty and sweet ones. Here are some recipes for tasty and healthy dishes that are applicable during the buckwheat diet.

Buckwheat soup

Components: chicken broth - 1 l, buckwheat - 60 g, bell pepper - 50 g, a bunch of dill.

Buckwheat is added to the boiling broth, Bulgarian pepper cut into slices and cooked for 10 minutes. Then add chopped dill and boil for another 5 minutes. The soup is ready. Eat it hot.

Reference. Slice is a thin cut, flat piece of any vegetable, fruit, meat.

Milk buckwheat soup

Components: 1-1.5% milk - 400 ml, buckwheat groats - 3 tbsp. l., water - 1 glass.
Buckwheat is poured with water and boiled until half cooked, then hot boiled milk is added to it and boiled until tender. Make sure that the milk does not run away.

Buckwheat with vegetables

Ingredients: 200 g of cereals, one onion, one carrot.

Carrots and onions are stewed until cooked and at the same time boiled into porridge. Three minutes before the buckwheat is ready, add vegetables, mix and close the lid. Stew until fully cooked for another 5-7 minutes.

Reference. Carrots and onions are complemented with tomato, cauliflower or eggplant. Or you can stew all these vegetables together, and then serve with buckwheat.

Buckwheat cutlets

Ingredients: One glass of cold cooked or steamed buckwheat, soy, sesame seeds.

Buckwheat with soy is used to form a viscous mass, mixing well. Make cutlets and bake in the oven for 25 minutes. Sprinkle sesame seeds on the cutlets 10 minutes before the end.

Buckwheat pancakes

Components: one glass of boiled buckwheat, one egg, 100-200 ml, flour, olive oil.
Buckwheat is mixed with egg, flour and kefir until slightly thicker than pancake dough. Pancakes are sculpted and fried in a pan greased with olive oil.

Sample menu

There are many variations on the 14-day diet. Any of them will be effective if you strictly adhere to it and do not give a day of indulgence. Buckwheat is prepared in any of the three ways indicated. How many foods there are in grams is often not specified in the diet - they eat until they are full, but slowly and without overeating.

First week of the diet

Day 1

• Breakfast: buckwheat porridge, black tea and 1 tsp. honey.
• Lunch: vegetable soup.
• Afternoon snack: apple or orange.
• Dinner: buckwheat with onions.

Day 2

• Breakfast: buckwheat and vegetable salad.
• Lunch: milk buckwheat soup.
• Afternoon snack: 1 glass of kefir.
• Dinner: buckwheat porridge and one boiled egg.

Day 3, 4, 5
Four times a day, they eat boiled buckwheat, steamed, kefir or cold cooked. The porridge is washed down with warm green tea.

Be sure to drink up to 2 liters of clean water a day. If weakness appears during these three days, dizzy, add 1 tsp. honey in tea. If this does not make you feel better, the diet is stopped.

Day 6

• Breakfast: buckwheat, a cup of black coffee without sugar.
• Lunch: chicken broth with herbs.
• Afternoon snack: a handful of dried fruits.
• Dinner: buckwheat porridge with cabbage salad.

Day 7

• Breakfast: buckwheat porridge with raw vegetables, warm green tea.
• Lunch: vegetable soup.
• Afternoon snack: low fat yogurt.
• Dinner: buckwheat porridge and one boiled egg.

Second week of the diet

Day 1.

• Breakfast: buckwheat, low-fat cottage cheese, tea.
• Lunch: vegetable salad and 100 g of lean pork, chicken or beef.
• Afternoon snack: 1% kefir.
• Dinner: buckwheat with raw vegetables.

Day 2, 3, 4.
Four times a day, they eat buckwheat steamed, with kefir, cold cooked or boiled. Wash down with warm green tea or freshly squeezed apple, orange, tomato or beetroot juice.

Drinking regimen - up to 2 liters of clean water per day. If during these three days the head is spinning, weakness appears, tea with 1 tsp is added to the diet. honey. If this does not make you feel better, the diet is stopped.

Day 5.

• Morning: buckwheat porridge with olive oil, unsweetened coffee.
• Lunch: vegetable soup.
• Afternoon snack: a cup of dried fruit.
• Dinner: buckwheat porridge with hard cheese.

Day 6.

• Morning: buckwheat porridge with a handful of dried fruits, green warm tea.
• Lunch: lentil soup.
• Afternoon snack: low-fat kefir.
• Dinner: buckwheat with stewed mushrooms and vegetables.

Day 7.

• Morning: buckwheat porridge, low-fat cottage cheese, warm green tea.
• Lunch: low-fat broth with herbs and one boiled egg.
• Afternoon snack: yogurt and 50 g of nuts.
• Dinner: 100 g of boiled chicken breast and buckwheat with vegetables.

How can you diversify it

The menu for 14 days is varied. To prevent the porridge from becoming boring, olive or flaxseed oil is added to it before use.

They eat unsweetened fruits: pineapple, tangerine, grapefruit. Vegetables can also be mixed: carrots, onions, pumpkin, tomatoes, cauliflower, peppers, eggplants - they all go well with buckwheat, they do not puff up, the stomach does not hurt, there is no constipation and diarrhea.

Any meat is also eaten: pork, chicken, beef. The main thing is that it is non-greasy. Breast is boiled for chicken, neck or sirloin for pork and beef.

What can you drink

The main condition for the effectiveness of the buckwheat diet is 1.5-2 liters of pure water per day. In addition, they drink warm unsweetened green or black tea or natural ground coffee brewed in a Turk or a coffee machine.

Freshly squeezed juices during the diet will supply the body with vitamins, which will help to avoid fatigue. Juices are made from beets, carrots, oranges or apples.

Herbal teas with oregano, cloves, cinnamon, chamomile, as well as a decoction of rose hips are also rich in vitamins. They are drunk on diet days once a day.

Important! Carbonated drinks, beer and alcohol are prohibited due to their high calorie content during the diet.

Are seasonings allowed

Seasonings during the buckwheat diet are prohibited... This includes sugar, salt, pepper and other spices. Their absence in food makes it less nutritious, but rather bland. That is why many people quit their diet halfway through: it is difficult to eat fresh food every day.

The taste of food is improved by simple substitutions. Sugar is exchanged for honey and dried fruits, adding them to tea and cottage cheese. The salt is replaced with a drop of soy sauce, which is known for its salty flavor. Lemon juice, curry, and cardamom are also allowed.

The bravest add garlic to vegetable salads, stewed vegetables and soup. It will give the dish a bright taste, only the smell in the apartment and from the mouth will be strong.

What is the reason for the duration

It is 14 days of buckwheat diet that will bring noticeable results for weight loss.... In its first three days, the body gets rid of excess fluid, and from the fourth, an active mechanism of fat burning starts. By seven days, the result of extreme weight loss is already noticeable and some people interrupt the diet.

But in the next seven days, the last excess fat is lost. For example, a person has an extra 7 kg. In the first three days, he sheds 2 kg, over the next 5 days - another 3 kg, over the last week the last 2 kg go.

Attention! The number of extra pounds is calculated at the appointment by a nutritionist.

Is it possible to sit on such a diet longer

Someone takes risks and sits on a buckwheat diet for 21 days. Dieting for longer than 14 days is not recommended. Due to the monotonous nutrition, the same vitamins and microelements enter the body, an imbalance of nutrients occurs. Because of this, a person gets sick - both physically and psychologically.

Reference. People who are overweight lose weight faster than those who seek to correct the silhouette. If in the first 5 days the extra pounds are gone, then you can quit the diet.

Exiting the diet

It is necessary to correctly finish the diet so that the lost kilograms do not return in a week. During the diet, the stomach has decreased in volume, now it is not overloaded with a variety of foods, it is not eaten four hours before bedtime, and the “feast of the stomach” with fatty and sweet foods immediately after the diet is abandoned.

Here is a list of foods that are included in the diet 14 days after the buckwheat diet (50-100 g each per day):

• salt;
• confectionery;
• alcohol;
• semolina;
• legumes;
• pork and lamb;
• potatoes;
• whole wheat bread.

For breakfast in the first week, they eat a boiled egg or low-fat cottage cheese. For lunch - low-fat soup or meat / fish salad. For dinner - boiled buckwheat porridge.

Exercise is prohibited during the diet. After 2 weeks, on buckwheat, they begin to do the usual exercises for 30-40 minutes. If there was no physical activity before the diet, start with daily walks in the fresh air.

Efficiency

During the diet, excess weight and fluid are lost. This is due to the properties of buckwheat: its complex carbohydrates are slowly absorbed by the body, you do not want to eat for 3-4 hours, and it is impossible to eat buckwheat many at a time. The volume eaten decreases - the volume of the body decreases. The effectiveness of the buckwheat diet has been proven and tested in practice.

How many kg can you lose weight

The buckwheat diet saves an average of 1 kg per day, respectively, in 14 days you can lose up to 14 kg. But if a person is overweight only 5 kg, he will not lose weight by 10. A sparing 14-day buckwheat diet is not a mono-diet, as the diet is diversified by fruits, vegetables, meat, dairy products.

In the second week, weight will go off more slowly than in the first, when the body is experiencing hunger stress. To remove toxins and improve the body's health, the diet is repeated after 5-6 months.

Advantages and disadvantages

The advantages of the diet are obvious - the body is cleansed and healed, excess weight goes away, a feeling of lightness appears, and the emotional background improves. Other benefits include:

• economic benefit - the menu is inexpensive, the products in it are cheap;
• quick weight loss, the result is noticeable after 3 days;
• the satiety of the diet: it is not hungry, the included foods quickly saturate;
• preservation of the result for up to six months and longer, if after the end of the diet they do not lean on cakes and fast food;
• improvement of the body: slags are removed, edema disappears, cholesterol levels are reduced.

Disadvantages of diet

No diet is perfect. Buckwheat has its drawbacks:

1. Bowel disorders such as diarrhea or constipation may occur. The diet is then urgently stopped and returned to the usual diet.
2. A person eats identical foods day in and day out, thereby depriving them of important trace elements and nutrients.
3. The body does not receive glucose. A person becomes irritable, quick-tempered, nervous, his sleep is disturbed, there are emotional breakdowns.
4. Due to the lack of salt and the presence of water in a large volume, the water-salt balance is disturbed.
5. Buckwheat enters the stomach half-baked, and kefir, as a frequent food element, increases acidity. This aggressive combination provokes gastritis even in a healthy person.

Contraindications

Whether a buckwheat diet is suitable will be determined only by a gastroenterologist or nutritionist. The doctor will select both the option for preparing cereals and the duration of dietary days.

Who shouldn't even think about a diet:

• pregnant women;
• women during breastfeeding;
• those who are over 65 years old (only a doctor decides);
• children and adolescents under 14;
• people with chronic diseases: colitis, hemorrhoids, acute pancreatitis, gastritis, stomach ulcers, liver diseases.

Reviews of losing weight

Before starting a diet, we recommend that you read the reviews of those who have already tried it on themselves.

Katya, 34 years old: «I ate buckwheat diet for 14 days, it took 8 kg and cellulite from the thighs. That's a lot, I want to return 2 kilograms back. I practically don't feel like eating on a diet, and when buckwheat got bored, I diversified the menu with apples, tangerines and cottage cheese. After stopping the diet, the weight did not return. But I do exercise. Only you can draw conclusions. "

Olga, 28 years old: “For two weeks on buckwheat I have lost 10 kg. But it took tremendous willpower to eat one buckwheat without seasonings and spices. I made buckwheat in a thermos, ate without restrictions, but drank 2 liters of water per day. I pampered myself with dried fruits: they satisfy hunger and help to overcome weakness in the body. I was surprised that my face became clearer. After this diet, I could not look at buckwheat for a month. Who does not like this porridge - the diet is definitely not for you! ".

Alena, 27 years old: “I sat on this diet all 14 days. In 2 days, it took 3 kg. On the fourth day I wanted to eat something tasty and harmful, I ate cottage cheese and dried fruits, I was full. So she held out: buckwheat, vegetables, kefir, fruits, cottage cheese. After the diet, I quickly fell through: I ate everything. The weight began to return. At some point she stopped. It was early to repeat the diet, I began to eat steamed buckwheat for dinner without salt, sugar and milk. The weight has stopped. Buckwheat definitely matters when losing weight! "

Conclusion

Buckwheat diet in 14 days is good for the body: it removes toxins, heals the body and helps to lose weight. The diet is not strict, fruits, vegetables, dairy products are added to it, so it is easy to withstand it. It is imperative to observe the drinking regime.

After quitting the diet, do not pounce on sweets and buns. Then the weight will not return, the skin of the face will become fresher, the "orange peel" on the body will disappear. Before starting any diet, we recommend that you consult your doctor.