Groats in the fight against obesity: does buckwheat help you lose weight and how to properly use it for this purpose

When the numbers on the home scale are far from desired, you urgently want to lose weight. An effective and quick way to lose extra pounds is to go on a buckwheat diet. Eating this cereal, you do not have to exhaust yourself with a lot of exercise or extreme food restrictions.

The weight can be reduced by 10 kg without feeling hungry. How buckwheat is useful for losing weight and how it affects the body - we will tell further.

Does buckwheat help you lose weight

Buckwheat is a great way to lose weight. If you follow all the rules of the diet, the result will not be long in coming: you can lose a kilogram already on the first day of the diet.

The principle of action of cereals in the fight against excess weight

The principle of action lies in the negative calorie content of the product: the body spends more energy on digestion than it does with the product.

Buckwheat contains complex carbohydrates. They are absorbed slowly, and a person is saturated with them quickly. At the same time, the body lacks the necessary calories. To get energy, the body breaks down fat, which is why weight loss begins.

Buckwheat contains fiber, which is not completely digested in the stomach. Entering the intestine in a partially digested form, it passes like a brush, cleaning it of toxins. So on the physical level, weight is reduced.

Calorie buckwheat

Losing weight on a buckwheat diet is due to the low calorie content of cereals: 100 g of raw buckwheat contains 330 kcal. This is 13.2% of the daily intake of an adult, who should receive 2,500 kcal per day.

BZHU

Proteins, fats and carbohydrates in buckwheat, in comparison with other cereals, are in the optimal ratio for the body.

Its composition (per 100 g of product):

• proteins - 12.7 g (this almost equates it to meat);
• carbohydrates - 62.2 g (complex);
• fats - 3.4 g

Benefit and harm

The biochemical components of buckwheat are in balance. This makes the cereal easy to digest. If you eat it daily, it brings benefit body:

• removes toxins from the intestines;
• strengthens the walls of blood vessels;
• lowers cholesterol levels;
• regulates glucose levels;
• strengthens the immune system;
• relieves anxiety and helps with depression;
• improves the condition of hair and skin;
• increases endurance;
• improves potency in men.

Buckwheat harm

Any product, if misused, can harm the body. There are situations in which buckwheat will not be helpful. The use of buckwheat should be limited to those who have frequent headaches, varicose veins, and blood clotting disorders.

Groats can hurt those who have problems with digestion - stomach cramps and bloating, as it increases gas production.

Attention! Allergy to protein is a contraindication for eating buckwheat. The content of this component in buckwheat is high - 12.7 g per 100 g.

With increased acidity of the stomach, diarrhea, chronic renal failure, do not use buckwheat with kefir, since this combination causes exacerbation of chronic diseases.

Which buckwheat is better for losing weight

Slimming buy kernel the highest grade, non-steamed - all useful properties are preserved in it.There will be no impurities and broken grains in top grade buckwheat.

Green buckwheat also suitable for weight loss. They buy it in health food stores. It looks greenish in color, has a nutty smell and taste. It is not boiled, but soaked, steamed or germinated.

Attention! For weight loss, chopped (highly crushed grain) and buckwheat (crushed grain) are not suitable. Flour, salt and sugar are added to dishes with these types of cereals, which contradicts the concept of a buckwheat diet for weight loss.

How to properly cook buckwheat for weight loss

Boiled cereals are not suitable for a buckwheat diet - vitamins, macro- and microelements are lost during the cooking process. Heat treatment leads to better absorption of BJU and increases the calorie content of the kernel.

If you nevertheless decide to cook buckwheat, then before cooking, remove the black grains from it and rinse to clean water. To reduce the calorie content, the cereal is poured with water and left for 6-8 hours, then boiled. In 3-4 minutes after turning off the stove, the porridge will be ready.

Important! When losing weight on boiled buckwheat, the total amount of food eaten per day is limited - no more than 800-1000 g.

How to steam in boiling water and kefir

Cooking buckwheat in a raw way is the basis of many buckwheat diets, this method helps more weight loss.

It is better to steam buckwheat in a thermos. A daily dose is poured into it, poured with boiling water, a ratio of 1: 2. In half an hour, the porridge is ready for use.

Cooking with kefir: 100 g of raw buckwheat is poured into 300 ml of low-fat 1% kefir, left overnight in the refrigerator. After 8-10 hours, the porridge is ready.

Options for using buckwheat for weight loss

If you eat buckwheat every day in any form, you can lose weight. Choose one of three options.

As a meal

They eat pure boiled buckwheat without salt, sugar and other products for breakfast. Serving size is unlimited, eat until full. Be sure to drink it with a mug of warm green tea without sugar. This breakfast gives energy for the whole day. You can eat buckwheat every morning.

Council. The feeling of hunger during the day between meals can be drowned out by a buckwheat ball. Roll it out of boiled buckwheat and take it with you. It will stick well if you digest the porridge for 2-3 minutes.

As a fasting day

Usually carried out on buckwheat with kefir once a week for two months. Buckwheat for a fasting day is prepared as follows: 200 g of grains are washed, poured into glass or ceramic dishes, 500-750 ml of kefir are poured, covered with a lid and put in the refrigerator overnight. After 8-10 hours, the kernels will absorb the kefir and become soft. The mixture can be eaten.

Basic rules for unloading buckwheat with kefir:

• the dish is prepared in the evening before the fasting day;
• in the morning, buckwheat is divided into 5-6 servings;
• the norm of buckwheat per day is 200 g (weight of raw cereals);
• the rate of 1% kefir is 1 liter per day;
• buckwheat is eaten every 3 hours;
• drink warm green tea without sugar between meals;
• an hour before bedtime, drink 1 glass of kefir at room temperature.

As a diet

If you do not lose weight during fasting days or a mono-diet is not suitable (3 days only cereals and water), then other options for the buckwheat diet are used.

Diet for 3 days

1st day.

• Breakfast: salad of fresh tomatoes with bell peppers, green tea without sugar.
• Lunch: soup from carrots, onions and pumpkin, buckwheat steamed in water with boiled chicken breast, tangerine, herbal tea.
• Dinner: buckwheat boiled in milk, freshly squeezed juice.

2nd day.

• Breakfast: oatmeal.
• Lunch: tomato soup, buckwheat steamed in water, chicken meatballs, apple, tea.
• Dinner: salad of fresh tomatoes with bell peppers, buckwheat steamed in water, freshly squeezed juice.

3rd day.

• Breakfast: low-fat cottage cheese, tea.
• Lunch: soup with chicken meatballs, steamed buckwheat with stewed cauliflower, 2-3 pineapple slices, tea.
• Dinner: buckwheat in water or kefir, grapefruit, a glass of 1% kefir.

Diet for 7 days

Monday Wednesday.

• Breakfast: steamed buckwheat, 1 glass of 1% kefir, buckwheat bread.
• Lunch: boiled buckwheat, two buckwheat cutlets, 2 glasses of 1% kefir.
• Dinner: buckwheat casserole, 1 glass of 1% kefir.

Thursday - Saturday.

• Breakfast: 1 glass of 1% kefir, buckwheat bread.
• Lunch: 3-4 pcs. buckwheat pancakes, 2 glasses of 1% kefir.
• Dinner: 1 glass of 1% kefir.

Sunday.

Buckwheat soaked in kefir is divided into 5-6 servings. These portions are eaten during the day, washed down with water or 1% kefir.

Diet for 14 days

In the morning within 14 days: buckwheat steamed in water with low-fat cottage cheese and freshly squeezed apple juice.

Lunch: vegetable soup (cauliflower, onion, carrot, pumpkin, tomato) in chicken broth, buckwheat bread, apple / grapefruit / tangerine and tea.

Afternoon snack: boiled fish or veal.

Dinner: buckwheat boiled in milk, fruit (pineapple, apple, grapefruit, tangerine or salad from these fruits), herbal tea.

Important! The basis of losing weight on a buckwheat diet is the complete absence of salt and sugar.

How many kg can you lose weight

During the buckwheat diet, not only extra pounds go away, but also liquid. Due to this, a person loses 1 kg per day. That is, in 3 days they lose weight by 3 kg, in 7 days - up to 7 kg, in 14 days you can lose up to 14 kg, provided that this is excess weight. If a person has only 4 extra pounds, he will not lose weight by 14.

During the fasting day, up to 3 kg are dropped.

Reference. How many extra pounds a person has - the dietitian calculates. And the gastroenterologist will tell you whether it is possible to lose weight on buckwheat, taking into account the state of the gastrointestinal tract.

Advantages and disadvantages

The main advantage of the buckwheat diet is the guaranteed "care" of up to 3 kg, even if it is impossible to stand on buckwheat for more than three days. Other pluses:

• the diet is not expensive;
• after a diet, weight gain does not occur with the right exit from it (if you do not eat animal fats, fast carbohydrates and fast food);
• during the diet there is no feeling of hunger, since the portions are not limited, they are eaten until satiety;
• no calorie counting;
• toxins are removed, edema disappears, cellulite goes away, cholesterol decreases.

There are few disadvantages to the diet, but they are all significant. How cereals can negatively affect the state of the body:

• headache, high fatigue, weakness, decreased blood pressure due to lack of glucose and sodium;
• deficiency of vitamins, macro- and microelements, minerals - so that hypovitaminosis does not develop, they drink multivitamin complexes.

Possible problems, why not losing weight on buckwheat

In a buckwheat diet, malfunctions are possible. The result can be dramatic weight loss or, conversely, weight gain.

The reasons for the situation "I eat buckwheat and do not lose weight":

1. Addiction of the body - the duration of the buckwheat diet should not exceed 14 days. After getting used to it, weight loss stops.
2. Violation of dietary rules - adding foods that are not on the menu (candy, cake, bread, bun).
3. Overeating. On a diet, buckwheat is eaten in unlimited quantities, but the rule "to saturation" is forgotten. As soon as you feel that you are full, stop. You can not eat 1 kg of buckwheat per day.
4. Food for the night. The last intake of buckwheat porridge is 3-4 hours before bedtime. If hunger prevents you from falling asleep, you can drink 0.5 glasses of 1% kefir.
5. Lack of movement. You cannot engage in sports during the diet, but activity is needed. Walking in the fresh air for up to one hour a day is necessary to lose the calories from buckwheat.

With a normal ratio of weight and height, not only on buckwheat, but also on any diet, it will not be possible to lose weight. To calculate the body mass index and calculate extra pounds, they turn to a nutritionist.

Reviews of losing weight

We suggest that you read the reviews of those who have already tried the buckwheat diet.

Nina, 38 years old: «I followed the buckwheat diet for 14 days, the result is minus 4 kilos. I was not upset, I arrange a fasting day on buckwheat every week. Result: the body works like a clock, there is lightness, the stomach does not hang. After the end of the diet, I do not eat everything: bread, flour, chips, crackers.I know if I eat a vegetable salad and a fish, I will look good! "

Julia, 19 years old: “I sat on a buckwheat diet for a week with my mother. I have not lost weight, well, okay, the body is cleansed. But my mother's volumes are gone, although the weight remains the same. "

Elena, 24 years old: “Is it realistic to lose weight on buckwheat? I have no doubt! My friend went on a diet for two weeks: she looks gorgeous, she lost a lot of weight and the skin was cleared. I lost 5 kg in two weeks. Observing a diet, I always ate fruits and berries: some strawberries, cherries and apples. Toxins and toxins are better removed if you drink 1.5-2 liters of water a day, I also drank unsweetened green tea. "

Conclusion

You can choose the right buckwheat diet to your taste, since there are several options: 3, 7, 14 days. The benefits of it are not only that excess weight goes away, but also that the body heals. With proper adherence to the diet, extra pounds and liquid will go away, and you will feel better.

For safety reasons, at the first sign of illness, the diet is stopped.