The benefits and harms of green buckwheat for the human body

A healthy lifestyle, which has become very fashionable among modern people, has generated interest in dietary supplements, superfood and simply healthy products. So, fans of traditional buckwheat have long since switched to green buckwheat.

We will tell you why green buckwheat has earned the close attention of adherents of a healthy lifestyle, how it is useful and where it is used.

Composition and properties of green buckwheat

First, let's figure out how green buckwheat differs from brown. Traditional buckwheat is obtained by peeling the grain from the shell and then roasting it - this is how buckwheat is given brown color.

Green buckwheat is not subject to heat treatment, so the germ of the grain remains alive and retains not only the ability to germinate, useful properties, but also its green color, soft taste and structure.

Green buckwheat It is easy to chew even raw, but for better absorption of nutrients, it is recommended to germinate the cereals.

Indicators BZHU green buckwheat - below in the table.

The energy value of the green product is 310 kcal per 100 g, but you should not be intimidated by such high rates, because buckwheat protein is absorbed quickly, and its breakdown requires additional energy taken from subcutaneous fats. therefore calorie content green buckwheat is the essence of its fat burning properties.

Green kernel protein contains 18 amino acids and does not contain gluten, which many adherents of a healthy lifestyle avoid.

What green buckwheat contains:

1. Vitamins: almost the entire group B, vitamins A and E.
2. Trace elements: iron, zinc, selenium, potassium, magnesium, calcium and others. The lack of these elements often leads to oncology, mental disorders, and other serious illnesses.
3. Quercetin. Reduces blood clotting and capillary fragility, adds elasticity to erythrocytes, which has a positive effect on the circulatory system. It is necessary for people with varicose veins at all stages.
4. Flavonoid proanthocyanidin. The substance has excellent antioxidant properties (promotes biological combustion, or cellular respiration). Energy is added, metabolism is accelerated, fat "burns".

Harm and benefits to the body

Green buckwheat is useful for a number of diseases, it is used for treatment and prevention. Like any product, buckwheat also has contraindications.

Benefit

Green cereal has a positive effect on the body for various diseases:

1. In diabetes, the carbohydrates of the nuclei are slowly converted to glucose, which has a beneficial effect on blood sugar levels.
2. With an ulcer of the stomach or intestines, thanks to the routine that is part of buckwheat, wounds on the mucous membrane of the internal organs heal.
3. The product is also indicated for anemia, hypertension, ischemic heart disease. Iron, copper and cobalt improve the blood formula, purify it, and normalize the hemoglobin level.
4. Loss of visual acuity and mild glaucoma are a reason to consume valuable cereals containing vitamin A, group B, iodine, sulfur, magnesium, fluorine and silicon.
5. With weak potency and metabolic disorders, green buckwheat is also indicated.

The miracle product is effective for:

• infectious diseases (scarlet fever, sore throat, measles);
• problems with the thyroid gland;
• chronic stress, nervous breakdown;
• overweight problems.

Green cereal helps to shorten the treatment period by activating positive processes in the body.

Important! Green buckwheat has no genetic modifications, they simply were not created. In addition, pesticides are not used in its cultivation, since the plant itself suppresses weeds.

The benefits of green buckwheat for men, women and children:

Harm

The product is not capable of causing significant harm to the body, but, nevertheless, there are several contraindications.

It is worth remembering:

1. You can not use large quantities of green cereals for young children, so as not to cause constipation.
2. It is recommended to exclude the product from the diet for people with high blood clotting.
3. It is dangerous to drink a decoction from the tops of a plant - it can be poisonous.

How to eat correctly

Nutritional experts advise eating green cereals, 150 g of dry grains per day - a little more than half a glass. Athletes and people leading an active lifestyle can consume up to a glass a day.

For medicinal purposes, it is taken in 5-7 tbsp. l. three times per day.

Buckwheat grain can be consumed at any time of the day, combining it with any food. It is not forbidden to eat it on an empty stomach - in the morning, grain that has fallen into an empty stomach can help cleanse the intestines and prevent constipation.

Application

Green buckwheat is not only eaten as a tasty and healthy side dish or an independent dish, but also used in other areas.

In cooking

Green buckwheat is very easy to cook: it is washed and poured into boiling water. The groats are considered almost ready to eat after the water boils again. After removing the foam, buckwheat is left to infuse in hot water for 20-30 minutes.

There is a recipe for cooking buckwheat in a thermos: the washed cereal is poured with boiling water or boiling milk and left to infuse for about an hour.

Sprouted buckwheat is very useful for the body - in such a product the volume of vitamins and amino acids increases.

A lot of dishes are prepared from green buckwheat, including those based on flour obtained from cereals. Housewives add it to pancakes, bread, muffins, dumplings, homemade pasta and more.

Important! Due to the fact that flour is gluten-free, it is not suitable for independent use in baking, since it is not able to keep the shape of the finished product.Green buckwheat flour is used in mixtures, for example, with wheat or rye.

Green buckwheat porridge with nuts and yogurt

Products:

• green buckwheat - 150 g;
• natural yogurt - 150 g;
• nuts - 30 g;
• pear - 1 pc.;
• buckwheat honey - to taste.

Preparation:

1. Pour the groats with water or milk. Pour the nuts separately with water. Leave everything to infuse for 10 hours.
2. Drain excess water from buckwheat and nuts, place in a blender, add yogurt, honey and mix into gruel.
3. Place in a deep cup. Decorate with pear slices.

In folk medicine

In folk medicine, not only grains are used, but also flowers, leaves and flour from green cereals.

Leaves and flowers form the basis of the decoction, which has an antiseptic effect. They wash wounds and treat conjunctivitis, use it as an expectorant.

Buckwheat flour is prepared simply by grinding well washed and dried green buckwheat in a coffee grinder. Flour is used to make a dough that treats inflammation and even a runny nose: a cake is applied to a sore spot - a bruise, inflamed tissue or maxillary sinuses. Flour can be taken orally to increase hemoglobin in case of anemia, as well as during the treatment of the pancreas and thyroid glands.

Green buckwheat can reduce the harm of the progression of fatty hepatosis. For this you need to eat 1 tbsp in the morning. l. present green cereal.

With diabetes, traditional medicine recommends taking cereals infused with kefir for 9-10 hours.

Some scientists even claim the benefits of green kernels in cancer treatment. For this, traditional medicine specialists grind and dry 6-day-old sprouts and dissolve them in 70% alcohol (ethanol), then the solution is kept in a water bath for 6 hours and filtered.

It is necessary to take such a medicine strictly according to the prescription of a traditional medicine doctor and after consulting a traditional doctor.

Slimming

Green nutritious grits has in its composition slow carbohydrates, therefore, using it, a person experiences a feeling of hunger less and less often. In addition, its slow digestion makes it more active to burn subcutaneous fat.

Sprouted grains intensively cleanse the intestines from toxins and toxins.

For losing weight nutritionists traditionally recommend eating one tablespoon of sprouted grains on an empty stomach, as well as spending fasting days on this valuable green cereal.

In cosmetology

Green kernels have a rejuvenating and tonic effect. Flour is able to remove toxins and effectively cleanse the skin of the face, therefore it is actively used in cosmetology.

Anti-wrinkle mask

Ingredients:

• buckwheat porridge - 15 g;
• egg yolk - 1 pc .;
• almond oil - 20 drops.

You need to add egg yolk and almond oil to the porridge, mix everything and apply on a steamed face for 30 minutes. Rinse off the remains with warm water.

How to choose and store

You can buy green buckwheat in health food stores, as well as in large chain supermarkets. The product is relatively inexpensive, although more expensive than its brown counterpart. Experts do not recommend choosing a specific manufacturer carefully, recommending paying attention to the place of production. In Russia, green groats are produced mostly in Altai, you need to remember this when choosing a product.

It is necessary to store the miracle cereal in a tightly closed container, preferably glass or ceramic.

Reviews

Popular reviews confirm the widest range of buckwheat possibilities.

Lydia, Sochi: «I saved my lactation with green buckwheat! She chewed the sprouted grains and a miracle happened - milk began to arrive. Despite the fact that neither watermelon nor ginger tea, nor even dandelions helped me. Give it a try if you are also experiencing milk loss. "

Anna, Nizhny Novgorod: “My first acquaintance with green buckwheat was through a foot scrub based on it. Then I tried a buckwheat porridge face mask, then it came to eating for breakfast. A very useful product that every home should have. "

Rodion, g.Minusinsk: “My wife and I arrange fasting days for green buckwheat - once a week. A month later, the bowels really improved, they began to sleep better. Cooking cereals in different ways: pour kefir and steam in a thermos, and the wife eats the sprouted grains. Our family loved this product. ”

Conclusion

Green buckwheat is a cereal that has not been cleaned and heat treated. It is beneficial for health, beauty and longevity. Unique grains are eaten raw, sprouted, in the form of cereals, smoothies and baked goods. However, despite all the benefits, cereals should not be given to children of the first year of life, as well as to people with high blood clotting.