How to cook green buckwheat for weight loss: different processing methods and the best recipes

Supporters of proper nutrition include green buckwheat in the diet. She's very helpful. It contains a huge amount of vitamins and minerals. It is considered a "living" product - it has even more benefits than ordinary buckwheat porridge. Read about this indispensable product for a healthy lifestyle below.

What is green buckwheat

Green buckwheat - these are buckwheat seeds from which thin brown films have been removed... This is done carefully so as not to damage the embryos and get seedlings.

The difference between green buckwheat and ordinary

Brown and green buckwheat of the same origin, but there are a number of differences between them.

Green buckwheat:

• you cannot fry, unlike usual;
• can be germinated;
• can be consumed raw.

Green groats are softer than usual brown and contains 30% more nutrients.

However it is not recommended for children and people with diseases associated with blood clotting... Plain brown buckwheat can be included in everyone's diet.

The benefits of green buckwheat

This type of buckwheat is considered a low-calorie product. It contains a lot of complex carbohydrates, which provide the body with saturation for a long time. Green cereal contains many useful substances:

• vitamins of group B, PP, E;
• flavonoids involved in the fight against cancer cells;
• fatty acids that strengthen the cell membrane;
• potassium, copper, calcium, fluorine, iron, iodine.

These beneficial substances make green buckwheat a valuable product that helps the body fight various diseases:

• helps with pressure problems;
• lowers blood sugar, so doctors recommend using it for diabetes;
• improves the condition of the skin, nails and hair;
• removes excess fluid from the body;
• slows down the aging process;
• improves the digestive tract;
• helps to cleanse the kidneys and liver from accumulated harmful substances;
• improves potency in men.

Green buckwheat is a non-allergenic product, does not contain gluten... Therefore, it can be used by allergy sufferers and people suffering from intolerance. gluten.

What is the role of green buckwheat in the fight against excess weight

If you are monitoring your weight, include green buckwheat in your diet. It does not contain starch, which means that it is healthier for the figure than rice or any other cereal.... It removes excess water from the body. In one day of eating this product, you can see on the scales minus 1-2 kg - this is excess water that has remained in the body.

Groats contain slow carbohydratesthat help you feel full for a long time, which means you won't feel like snacking on the go or drinking tea with sweets.

Calorie content and BZHU

100 g of raw cereals account for 310 kcal, 3.3 g fat, 12.5 g protein, 62 g carbohydrates, 1.3 g dietary fiber.

100 g of boiled cereals without salt: 110 kcal, 1 g fat, 4 g protein, 21 g carbohydrates, 1.3 g dietary fiber.

Raw and boiled cereals contain a lot of proteins and carbohydrates and practically no fat. This means that it is ideal for overweight people.

How to cook green buckwheat for weight loss

Green buckwheat is usually not cooked for a long time.... The main cooking methods are germination and steaming.

Interesting fact. Sprouted buckwheat is recommended for people who experience high-intensity mental and physical stress.

Sprouted cereals are added to salads, sandwiches, soups.

To germinate, you need:

1. Go through the grains and remove the debris.
2. Rinse for a few minutes with cold water.
3. Fold cheesecloth in several layers and spread it on the table. Distribute wet cereals on one half, and cover with the other half.
4. Leave the grain under gauze for a day. Every 2 hours, moisten the gauze with water so that the cereal does not dry out completely, but remains moist.
5. Rinse it again with running water before use.

Such a product is stored for two days. in a refrigerator.

Steamed green buckwheat in the same way as ordinary:

1. Go through and remove the trash.
2. Place in a thermos or other deep dish.
3. Pour boiling water over and close tightly. If using a deep plate, cover with a towel.
4. Let it brew for about 10 hours.

Green buckwheat recipes

There are many different recipes. We offer several options for how you can diversify your diet.

Kefir salad

You will need:

• buckwheat - 1 glass;
• kefir - 100 ml;
• greens to taste;
• olive oil - 1 tbsp l.

Boil a glass of buckwheat for 10 minutes. Pour kefir over the groats, sprinkle with herbs on top (arugula and spinach are successfully combined in this salad). Add the olive oil and let the salad sit for a few minutes.

Porridge

Ingredients:

• buckwheat - 1 glass;
• water - 1 glass;
• salt, pepper - to taste;
• olive oil - 1 tbsp l.

Soak the cereal in water for two hours. Then rinse well with running water. Transfer to a saucepan, pour 200 ml of water, salt. Place a lid on the pot and simmer for about 20 minutes. Season the prepared porridge with olive oil.

With vegetables

Products:

• buckwheat - 1 glass;
• egg - 1 pc .;
• half an onion;
• 1 clove of garlic;
• tomato - 1 pc.;
• eggplant - 1 pc.;
• salt, pepper - to taste.

Rinse the cereal and drain off excess water. Beat the egg separately and add to the cereal. Fry the garlic and onion in a pan, add the eggplant and tomato. Simmer vegetables over low heat for 15 minutes. Then add the buckwheat and egg to the pan with vegetables, salt and pepper the dish. Let it simmer for another 5 minutes.

Dried Fruit Bars

You will need:

• sprouted buckwheat - 1 glass;
• pre-soaked dates - 0.5 cups;
• cocoa powder - 2 tsp;
• vanilla extract - 1 tsp;
• peanut butter - 20 g;
• coconut flakes - 20 g;
• coconut oil - 20 g;
• any nuts to taste;
• a pinch of salt.

You will need a blender to make the bars. Dip all the ingredients in it, except for nuts and sprouted buckwheat. Mix until smooth. First add buckwheat to the mixture, then nuts. Spread the mixture evenly on baking paper. Place in the refrigerator for 20 minutes to cool down and cut into bar-shaped pieces.

Cream soup

Ingredients:

• buckwheat - 0.5 cups;
• cauliflower - 200 g;
• broccoli - 200 g;
• carrots - 1 pc.;
• potatoes - 2 pcs.;
• olive oil - 1 tbsp l .;
• salt, pepper - to taste;
• greens for decoration.

Rinse the cereal, drain off excess water. Boil it until tender. Boil all vegetables separately. Load the prepared vegetables into the blender, mix until smooth, salt, pepper and add olive oil. Ready soup can be decorated with sprouted buckwheat and herbs.

Interesting fact. Green buckwheat flour is popular among adherents of proper nutrition. It is also used for making baked goods and desserts for people who are not allowed to use gluten.

Diet on green buckwheat

Submitted recipes are suitable for diet food.

Include green buckwheat on your breakfast or lunch menu. Thanks to the slow carbs, you'll feel full for at least half a day. In the evening, do not eat high-carbohydrate foods, as this will add extra pounds.

Council. Even such a dietary and healthy product is easy to turn into an enemy of the figure. If consumed with grilled meats, it will not do the trick, just like adding butter.

If you want excess water and toxins to leave the body, arrange for yourself a fasting day on green buckwheat... The bottom line is to eat only it for one day and nothing else. Arranging such fasting days is very beneficial for the body. Drink more water on a fasting day - this will help the body to better absorb cereals.

Interesting on the site:

The benefits of raw buckwheat with kefir: lose weight and cleanse the body

Losing weight correctly and safely: how much you can throw off on buckwheat

How much iron is in buckwheat and how well it is absorbed

Diet Reviews

Here are a few reviews of women who a diet on green buckwheat helped to lose extra pounds.

Julia, 29 years old: “I don’t like dieting, willpower doesn’t allow me to hold out for a long time. But over the past few years, she gained almost 20 kg, so she decided on a strict diet. I chose buckwheat and did not regret it. It was difficult, but in the end I lost 10 kg on a buckwheat diet ".

Daria, 38 years old: “I did not plan to lose weight, although it was not superfluous. I switched to steamed buckwheat porridge because of biliary dyskinesia. I ate buckwheat for two weeks, 3 times a day (boiled in water, salted and slightly sweetened) + I drank kefir 2 times a day. In two weeks I threw off 9 kg, easily and imperceptibly ".

Conclusion

Green buckwheat is a unique product, simple and affordable, but at the same time useful and versatile. You can eat this cereal for breakfast, lunch, and if you are not very concerned about your figure, then for dinner. Be sure to include this cereal in your diet. It not only helps to fight excess weight, but also brings invaluable benefits to the body.