Why green buckwheat is good and how to cook it correctly

Supporters of a healthy lifestyle and natural nutrition are familiar with green buckwheat. It contains a lot of useful elements and has healing properties. When using the product, the body is not only saturated with vitamins and minerals, but cleared of toxins and harmful substances.

Cooking green buckwheat does not always require boiling. The grains are germinated and used as a side dish or added to dishes.

What is this kind of buckwheat

Buckwheat turns brown as a result of heat treatment. Green buckwheat does not undergo steaming, and retains all useful properties.

Features of green buckwheat

The difference between green beans and ordinary ones:

1. Processing method. Buckwheat turns brown as a result of heat treatment. Green is not processed and contains 25-30% more vitamins and minerals, therefore it is more useful.
2. The taste of sprouted grains is softer and tastier.
3. The use of green cereals is wider. Grain sprouts are used as a side dish, added to dishes. Baking is made from flour. Ordinary brown buckwheat is eaten only boiled.
4. Without heat treatment, a green product is at risk of developing harmful microbes. Thanks to steaming, brown groats are protected from pathogenic microorganisms.

Composition and properties

Green buckwheat contains no fat-soluble vitamins. It contains water-soluble - group B.

Per 100 g:

• B1 - 0.1 mg;
• B2 - 0.4 mg;
• B3 (PP) - 7.0 mg;
• B5 - 1.2 mg;
• B6 - 0.2 mg;
• B9 - 30.0 mcg.

The mineral composition is represented by the following macro- and microelements:

• calcium - 18 mg;
• iron - 2.2 mg;
• magnesium - 231 mg;
• phosphorus - 347 mg;
• potassium - 460 mg;
• sodium - 1 mg;
• zinc - 2.4 mg;
• copper - 1.1 mg;
• manganese - 1.3 mg;
• selenium - 8.3 mcg.

Green buckwheat contains 5 times more useful minerals than other cereals, and fiber - 2 times.

There is no complex protein in the composition, hence the unique composition of amino acids. Therefore, sprouted grains are better absorbed by the body.

B vitamins normalize blood sugar - buckwheat is considered a product for diabetics. Vitamins B3, B6 and tryptophans are involved in the synthesis of the hormone serotonin, which fights depression.

Copper in green buckwheat prevents inflammatory diseases, has a hemostatic and soothing effect.

Magnesium is involved in the work of the digestive tract and cleansing the body of toxins and toxins.

The beneficial properties of green cereals are determined by the presence of:

1. Flavonoids. This is a routine, askorutin. The main functions are to lower the level of bad cholesterol and strengthen blood vessels.
2. Lignanov. These are plant hormones - phytoestrogens. Products containing lignans have antiviral, antibacterial, antifungal and antioxidant effects.
3. Chiroinositols as part of carbohydrates. They lower glucose levels and normalize blood pressure.

Calorie content and BZHU

100 g of green buckwheat contains:

• proteins - 13.3 g;
• fat - 3.40 g;
• carbohydrates - 71.5 g;
• water - 9.75 g;
• calories - 343 kcal, which is 14.9% of the norm per day.

Benefits for the body

Unique proteins, healthy vegetable fats and minerals, which green buckwheat is rich in, are well absorbed by the body.There is no feeling of heaviness in the stomach.

Green buckwheat contains natural antioxidants that slow down the aging process and strengthen the immune system.Trace elements are involved in the work of the circulatory system, purify the blood.

The use of the product has a beneficial effect on the functioning of the digestive tract. The intestinal microflora is normalized, the work of the entire digestive system improves.

Green buckwheat in the diet stimulates the metabolism, and the protective functions of the body also increase.

How to apply

Due to its unique beneficial properties, green groats are used in various fields.

In cooking

Flour is made from green buckwheat. It does not contain gluten, the gluten needed to knead dough, so it is washed, dried, ground in a coffee grinder and mixed with wheat flour. Used in pancakes, bread and other baked goods.

Buckwheat porridge made from green buckwheat is more delicate in taste and texture.

In folk medicine

Green buckwheat is used for:

• cleansing the body;
• normalization of blood sugar;
• treatment and prevention of cardiovascular diseases;
• normalization of blood composition;
• treatment of inflammatory diseases of the oral cavity;
• treatment of wounds.

Slimming

Nutritionists advise using the product in the fight against excess weight.

The substances that make up green buckwheat rid the body of excess fat and at the same time protect it from stress.

Diets based on green buckwheat bring a positive result: in two weeks they lose from 5 to 10 kg. However, it all depends on the initial weight and the severity of the diet.

The hard diet includes only sprouted grains and drinking water. Soft menu - kefir, vegetables, fruits, herbs, cottage cheese.

When eating green sprouted grains, the body not only loses excess weight, but also cleans itself of toxins.

How to cook green buckwheat correctly

Before cooking, the cereals are sorted out, the garbage is sifted out. Rinse in several waters until the liquid becomes clear. Pour buckwheat into a saucepan and fill it with water. It should cover the rump 2-3 cm higher. Bring to a boil and cook the buckwheat over low heat for 15 minutes. Salt is added to taste.

Recipes

There are two options for cooking green buckwheat porridge.

First way:

1. Pour in water and leave overnight.
2. Rinsed and dipped in boiling water.
3. After boiling, remove the foam and remove the pan from the stove.
4. Close with a lid and leave for 15-20 minutes. Porridge is infused.

Second way:

1. The groats are washed and put into a thermos. Pour boiling water over, leaving room for the swollen mass.
2. Close with a lid and leave for several hours.

This option is convenient to use if you take a thermos with you to work. For lunch, the grains are ready to eat.

Healthy food advocates and food lovers have come up with many recipes with green grains.

Dessert with green buckwheat and berries

Ingredients:

• 0.5 tbsp. green cereal;
• 1 tbsp. water;
• 120 g strawberries;
• one medium apple;
• a bag of vanillin;
• 1 tsp honey;
• 1 tsp muesli;
• nuts optional.

Cooking steps:

1. The cereal is soaked overnight.
2. In the morning, the liquid is drained and the sprouts are washed.
3. Beat strawberries, peeled apple, honey, vanillin in a blender.
4. Stir the sprouts with the fruit mass and put in a dessert glass.
5. Sprinkle with nuts or muesli on top. Decorate with berries.

Sprouted buckwheat and tomato salad

Ingredients:

• 250 g of green buckwheat;
• 3 tomatoes;
• one beet;
• greens, soy sauce, spices, salt to taste.

Cooking steps:

1. Buckwheat is soaked overnight.
2. In the morning, drain the water and wash.
3. Boil the beets.
4. Tomatoes and beets are cut into cubes.
5. Mix vegetables with sprouts.
6. Add herbs and spices to taste.
7. Season with soy sauce.

How to germinate it

Sprouted green buckwheat is considered the most useful and valuable.

Germination stages:

1. The groats are poured with water. The debris that floats to the surface is removed. Pour the mass into a colander and rinse under cold water.
2. Transfer it back to the bowl, and put cheesecloth on the bottom of the colander in one layer. Pour buckwheat and cover with a double layer of gauze.
3. Moisten the contents of the colander under running water and allow excess water to drain.
4. Leave for 6-7 hours at room temperature - + 20 ... 25 ° C.
5. When the specified time has elapsed, it is moistened again and left for 5-6 hours.
6. Transfer buckwheat into a deep container and rinse. Get rid of white bloom and unpleasant odors.
7. Sprouted grains are placed in a plastic container and kept in the refrigerator for no more than 3 days.

With this duration of germination, the sprouts are small. To get larger ones, increase the time to 24 hours. Every 6-7 hours the water is changed and the grains are washed.

How to choose high-quality green buckwheat

When buying products, many are guided by the beautiful packaging and the manufacturer promoted by advertising. Sometimes the content is not true. In the picture, it looks attractive, but in fact it turns out to be a low-quality product.

When buying green buckwheat the following parameters matter:

1. Packaging. The cellophane bag reliably protects the product from excess moisture and dampness without damage. The contents are clearly visible in the transparent bag. In beautiful cardboard boxes, the product is not visible to the buyer.
2. Appearance. High quality buckwheat has the same grain size and color. There is practically no garbage in the bag.
3. Date of manufacture and expiry date. If stored properly, the green product can be stored for a year. After opening the package, the cereal is poured into a tin can and tightly closed with a lid. Put away in a cool, dark place.
4. Taste and smell. At home, after opening the package, the cereals are sniffed and 1-2 grains are tasted. High-quality buckwheat does not smell of mold, dampness or mustiness. If there is an unpleasant smell and taste, the product is safely returned to the store.

Advantages and disadvantages

Benefits of green buckwheat:

• rich vitamin and mineral composition;
• easy digestibility;
• low calorie content;
• delicate taste and texture;
• easy to prepare.

Disadvantages:

• the untreated product is at risk of contamination with harmful bacteria;
• expensive price.

Contraindications and possible harm

Green buckwheat is contraindicated in case of increased blood clotting, since it contains rutin. Frequent use causes increased gas production, and in childhood - constipation.

Reviews

There is more and more information about the benefits of green buckwheat. Having tried a product once, they recommend it to others.

Svetlana, Moscow, 27 years old: «After the birth of the child, she could not regain her previous weight for a long time - 52 kg. While I was feeding the baby, I didn't go on a diet. But I read a lot on this topic. When the child grew up, I tried to lose weight on green buckwheat with kefir. I did not experience much stress because I can eat both fruits and vegetables. But the effect was great for me. I lost 5 kg in two weeks. "

Maria, Rostov-on-Don, 46 years old: “I learned about green buckwheat from the Internet. I haven't heard of her before. I decided to just introduce it into the diet. The family supported. It was unusual to eat sprouted grains. Now we cook porridge and add sprouts to salads. We do not suffer from excess weight, but it is easier for the body. "

Dmitry, s. Shumikha, 20 years old: “I learned about green buckwheat from my coach. Sometimes you need to control your weight before a competition. Conveniently, you don't need to cook it. I cook in a thermos. Nutritious and delicious. Thanks to the nutritionists. "

Conclusion

Green buckwheat is a unique dietary product. It saturates the body with nutrients, cleanses from toxins and toxins, prevents diseases, and is easy to prepare. It is used as a main side dish and is used as an addition to other dishes.

It is widely used in cooking, folk medicine. Nutritionists recommend a slimming product - the body will not experience stress.