How to ferment beets at home: the most delicious recipes for preparations and useful tips for their preparation

Pickled vegetables are easy to prepare and serve as an excellent addition to the first and second courses. Besides the traditional sauerkraut, housewives love to cook beets. This product is rich in vitamins and useful elements; it looks delicious and colorful on the table. Its regular use normalizes the work of the gastrointestinal tract and improves immunity. How to ferment beets at home - read our article.

The benefits and harms of a flavored snack

100 g of sauerkraut contains only 31 kcal. This means that the snack fits perfectly into the diet of a healthy and proper diet. The vegetable ensures stable bowel function, helps relieve constipation.

Sauerkraut has other beneficial properties:

• cleanses and restores liver cells;
• serves as an effective protection against viruses and microbes in the cold season;
• reduces pressure due to magnesium;
• removes toxins and toxins from the body;
• normalizes the work of the cardiovascular system;
• has an anti-inflammatory effect.

Interesting! The product contains vitamins of groups A, B, C, E, folic acid, beta-carotene, PP. The key place is occupied by phosphorus and potassium - they are necessary for the normal functioning of all body systems.

Sauerkraut is contraindicated for those who suffer from gastritis or ulcers. The content of vinegar in a dish leads to irritation of the stomach lining and discomfort, and the product also increases the acidity in the stomach. Sauerkraut should not be abused by people with diabetes: 1-2 tablespoons a day will not harm, but a large amount increases blood sugar.

Sauerkraut recipes

Experienced summer residents and cooks prefer to cook beets on their own. Homemade preparations are many times tastier and healthier than store-bought ones. Consider the most popular cooking recipes.

Simple recipe

A quick and easy way to sour beetroot. Even a beginner who has never dealt with pickled vegetables can handle it. The snack will diversify any diet. Cooking time takes 50-60 minutes.

List of ingredients for the dish:

• 1 kg of beets;
• 700 ml of water;
• 40 g of salt.

Preparation:

1. Rinse the beets under cold running water, dry on all sides. Peel and cut into small cubes. Some housewives prefer to grate on a coarse grater.
2. Pour water into a saucepan and add salt, mix thoroughly. Put on low heat and simmer for 10 minutes.
3. Place the chopped root vegetable in clean sterile jars and pour over the marinade. Cover with lids and place in a dark and cool place such as a refrigerator or basement.
4. The product is ready to use in 10 days.

With carrots

100 g of carrots contains only 41 kcal, so a dish with the addition of this vegetable retains its benefits. Carrots give a soft and pleasant taste, the appetizer turns out to be even brighter and more beautiful. In winter, jars with it serve as an excellent source of vitamins.

For cooking you will need:

• 2 kg of beets;
• 2 kg of carrots;
• 50 g of salt;
• 500 g onions.

Preparation:

1. Rinse the vegetables thoroughly, dry, chop into random strips.
2. Put the ingredients in clean jars in the following order: beets, onions, carrots. Sprinkle with salt.
3. Leave under pressure for 12 hours, then mix thoroughly. Leave on for another 12 hours.
4. After the time has elapsed, drain the resulting juice.
5. Prepare the marinade: mix water with salt and cook over low heat for 5 minutes. Pour marinade into jars.
6. Place the workpieces under oppression in a dark and cool place. The snack will be ready in 2-3 days.

Interesting! When fermented, most of the sugars decompose and turn into acid. The body receives fewer fast carbohydrates and sugars, due to which the tooth enamel remains normal, and the amount of sugar in the blood does not rise. Pickled beets are much softer than raw beets, so they are recommended for those with dental problems.

With garlic

Garlic gives the preparation a sharpness and piquancy. This appetizer goes well with meat dishes. For cooking you will need:

• 0.5 kg of beets;
• 5 cloves of garlic;
• 0.5 l of water;
• 40 g of salt;
• 4 bay leaves;
• 5 allspice peas.

Preparation:

1. Prepare the brine: bring water to a boil, add salt, mix thoroughly. Cool down.
2. Wash the beets, boil and cut into small wedges.
3. Sterilize the jar, fill with beets, pepper, garlic, bay leaves. Fill with cold brine.
4. Leave at room temperature for two days, then put in a cool place. Consume after three days.
5. Season the dish with olive or vegetable oil before serving. Add chopped garlic or onion, black or red pepper to taste.

With rye bread

The original recipe for this sourdough has been remembered since time immemorial. Rye bread contains a lot of solid fibers, which have many beneficial properties and help the gastrointestinal tract. Rye bread is also a source of fiber.

List of ingredients for preparing a snack:

• 4 kg of beets;
• 80 g of cumin;
• 400 g of rye bread.

Preparation:

1. Rinse the beets, peel, cut into small pieces. Place in a deep bowl, cover with salt, caraway seeds and cover with water.
2. Soak rye bread in warm water and strain. Pour the resulting brine into a bowl.
3. Place the bowl under oppression and place in a warm place. Put in the refrigerator after two days. The product is ready to use.

Interesting! The content of caraway seeds makes the dish even healthier and more savory. The spice has a bitter taste, which is harmoniously combined with the more neutral taste of beets. Doctors say that cumin improves sleep quality, helps fight insomnia, and normalizes the nervous system.

Spicy pickled beets

To prepare spicy beets, a variety of spices are used: cumin, coriander, basil, pepper, parsley, dill, dried garlic. Spices are chosen based on personal tastes and preferences.

For the classic recipe for spicy sauerkraut you will need:

• 1.5 kg of beets;
• 2 medium-sized onions;
• 25 g of cumin;
• cloves to taste;
• 2 bay leaves;
• 800 ml of water;
• 20 g of salt.

Preparation:

1. Wash the beets, peel, cut into medium slices.
2. Mix water and salt, boil the brine for several minutes, cool.
3. Cut the onions into half rings.
4. Place the beets and onions in clean sterile jars, pour with brine. Add spices, herbs and herbs to taste.
5. Put jars under oppression, store at room temperature for a week.
6. Put in the refrigerator, eat the dish in a month.

Bolotov recipe

Ukrainian academician and biologist Boris Bolotov offers a wide selection of recipes for preparations for every day, which, according to him, will be an excellent prevention of various diseases. According to Bolotov, pickled beets can cure many diseases and strengthen the immune system.

For cooking you will need:

• 1 kg of beets;
• 80 ml of water;
• 30 g salt;
• 30 g sugar;
• 20 g sour cream.

Preparation:

1. Peel and chop the beets, put in a clean jar. Pour vegetables with water, add salt, sugar and sour cream.
2. Remove the jar in a warm place for 2-3 days. If mold develops, carefully remove it with a spoon.
3. After 1-2 days, put the snack in the refrigerator, where it will be stored for another 10-12 days.

Sweet and sour beets

This tasty and hearty dish will go well with any festive table.Vegetables are sprinkled with sunflower oil before eating.

To prepare a sweet and sour snack you will need:

• 1 kg of beets;
• 1 onion;
• 40 g of cumin;
• 750 ml of water;
• 15 g salt;
• 40 g coriander.

Preparation:

1. Rinse the beets, peel them. Cut into quarters and cut into thin wedges.
2. Dissolve the salt in water, boil the resulting brine and cool.
3. Cut the onion into rings, and put the beets in clean and sterile jars.
4. Pour with brine and roll up. Keep at room temperature for a week, then place the blanks in the basement or cellar for a month.

Tips & Tricks

How to ferment beets correctly? The secrets and recommendations of experienced housewives will help to get an answer to this question:

1. Pay attention to the beet variety. Small elastic roots with a pronounced taste are excellent for fermentation. Take a closer look at the varieties of Bon, Mulatto, Detroit, Red Ball. These vegetables are sweet and juicy. If you buy groceries from the store, choose smooth fruits without scratches or other damage.
2. Before cooking, carefully study the recipe and purchase all the necessary ingredients in advance.
3. Wash vegetables, herbs and dishes thoroughly.
4. Use clean filtered water for brine.
5. When cutting vegetables into slices, make sure that they are all about the same size - so the fermentation occurs evenly.
6. Use coarse rock salt.
7. In addition to traditional salt and pepper, add other spices to the sourdough. For example, a mixture of Provencal herbs.
8. Observe the storage periods.
9. Close cans tightly.

Read also:

We grow table beets correctly: from variety selection to harvesting.

The most common beet diseases: a description of the symptoms.

How sugar is made from beets at the factory.

Conclusion

It is important to ferment beets according to all the rules. For cooking, use even small fruits, herbs, spices and herbs. Fans of spicy dishes add a mixture of red and black peppers to the recipe. For those who prefer a milder flavor, there is a salt-free yeast bread recipe.

For better fermentation, the jars are put under pressure so that more juice is released from the vegetables. They store the blanks in the refrigerator or cellar so that the benefits and taste are not lost. Pickled vegetables are added to borsch, salads, or simply put on the table as a snack.