Is it possible to eat broccoli during pregnancy, in what form and quantity

During pregnancy, a woman monitors her health more carefully than usual. It controls nutrition, water consumption and correlates the intake of nutrients in foods and synthetic vitamins.

Particular attention is paid to fruits and vegetables. But not all of them are equally useful, many, on the contrary, complicate the work of the gastrointestinal tract and cause undesirable consequences. Broccoli, or asparagus, is a healthy vegetable, but it should be consumed correctly during pregnancy.

Is broccoli possible during pregnancy, in what form and quantity - read in our article.

Can pregnant women eat broccoli?

A bright vegetable ranks first among the recommended foods for proper nutrition, is included in diets, including medicinal ones. It is recommended that the expectant mother only add boiled cabbage to the diet.

A raw vegetable carries a risk of E. coli infection. Even if you carefully select a fresh head of cabbage and wash it for a long time, bacteria can still be missed.

E. coli causes gastrointestinal upset. If a woman's immunity is weakened, the infection affects the fetus.

Reference. E. coli is a bacterium that causes a number of problems in the body. Poisoning, gastrointestinal dysfunction, vomiting, and other symptoms indicate infection. Prevention will be personal hygiene and keeping food and space clean.

Do not drink broccoli broccoli. It causes bloating and gas production.

Benefits of broccoli during pregnancy

Asparagus is low in fat. Boiled vegetables retain useful properties, trace elements iron, iodine, calcium and vitamins A, C, group B.

Vegetable protein in broccoli is involved in the formation and growth of the fruit. Thanks to him, a pregnant woman preserves her teeth and hair.

Important! The vegetable contains a large amount of folic acid, which reduces the risk of developing pathologies in a child. It is recommended to include broccoli in the diet during pregnancy planning to assimilate all nutrients in the early stages of fetal formation.

In addition to its nutritional value, this cabbage helps to improve the physical condition of expectant mothers. Namely:

1. During pregnancy, a woman suffers from edema. Regular consumption of cabbage helps the body remove excess fluids.
2. In the later stages, the introduction of broccoli into the diet prevents stool retention.
3. Asparagus cabbage contains natural antibiotics, therefore it is recommended for viral and colds.
4. The vegetable contains potassium, which prevents the development of heart disease in a child.
5. Calcium in cabbage is actively involved in the generation of bone tissue in a pregnant woman and a fetus.

Contraindications and possible harm

You should refrain from eating broccoli:

• if appeared an allergic reaction to a vegetable - specific allergens are passed from mother to child and cause related problems in the future;
• intolerance to the product was found;
• a history of a pregnant woman with pancreatic disease;
• with high acidity of the stomach.

If you are prone to allergies, it is worth introducing the vegetable into the diet gradually, in small doses.

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Pregnant Broccoli Recipes

There are many recipes for dishes with asparagus. It cooks quickly, so it's important not to overcook the vegetable. Chop the cabbage in mashed potatoes using a blender, add boiled onions and potatoes.

The broccoli trunk is as rich in vitamins as the young leaves. It is cut into strips in a salad and added to the main course, after boiling the vegetable in boiling water. When frozen, it retains its beneficial properties and antibacterial effect.

Salad

A quick and nutritious salad will provide the body of the expectant mother with useful substances. For cooking you will need:

• broccoli - ½ head of cabbage;
• carrots - 1 pc.;
• apple - 1 pc.;
• peeled walnuts - 3 pcs.;
• greens, salt, pepper to taste.

Before cooking, the cabbage is dipped in boiling water for several minutes.

Recipe:

1. Chop the apple and carrots on a coarse grater.
2. Chop broccoli, greens and onions.
3. Chop the nuts with a knife or grind them in a mortar.
4. Mix all ingredients, season with sour cream or olive oil, salt to taste.

Baked oven

When baked, broccoli is well absorbed. To enhance the taste, it is prepared together with cauliflower or other vegetables.

To bake broccoli, you need foil or a mold, spices to taste, additional vegetables if desired.

Recipe:

1. Unfold the foil and place small pieces of broccoli on it.
2. Season with salt, pepper, add oil.
3. Bake, covered, for 20 minutes at 180 ° C.
4. Serve with cheese, sour cream to taste.

Cream soup

This light and nutritious broccoli soup is ideal for pregnant women as a main course for lunch or dinner.

For cooking you will need:

• broccoli - ½ head of cabbage;
• vegetable broth - 1 l;
• potatoes, onions - 1 pc.;
• garlic - 1 clove;
• salt and black pepper to taste.

Since the vegetable broth is already ready, the soup cooks very quickly:

1. Peel and cut the potatoes into cubes.
2. Peel the onion, garlic, chop finely.
3. Wash broccoli thoroughly and disassemble into inflorescences.
4. Pour vegetables over boiling broth and cook for 10 minutes.
5. Cool, beat the soup with a blender.
6. Return to heat and simmer until cooked for 10-15 minutes.
7. Serve with herbs, breadcrumbs.

If the body is prone to constipation, do not use crackers.

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Conclusion

Broccoli is an important source of vitamins and minerals. When properly prepared, a vegetable on the menu of a pregnant woman replaces pharmacy vitamins and strengthens the body of the expectant mother and child. To enhance the taste and increase the beneficial properties, asparagus can be alternated with cauliflower, as well as carrots and pumpkin.

However, broccoli is not only beneficial, but also harmful during pregnancy. The negative consequences include allergic reactions, exacerbation of gastritis and pancreatitis.