Can broccoli be added to the diet while breastfeeding?
Breast milk is the healthiest food for a small child. In order not to harm the fragile body of a baby, a nursing mother needs to correctly compose her diet. At the same time, it is important to select exceptionally healthy and safe products. We will tell you about the nuances of using one of the most "vitamin" vegetables during this period - broccoli.
The content of the article
Is it possible to eat broccoli with HS
Safe foods that are approved for breastfeeding include broccoli... Eating dishes from this vegetable, women can not fear for the health of the child.
Composition
This cabbage contains a lot of useful vitamins and minerals... In addition, the vegetable is considered dietary due to its low calorie content (34 kcal per 100 g).
All data are based on 100 g.
BZHU:
- fats - 0.37;
- proteins - 2.82;
- carbohydrates - 6.64;
- water - 89.3;
- ash - 0.87.
Vitamins:
- vitamin A - 31 mcg;
- alpha carotene - 25 mcg;
- beta-carotene - 361 mcg;
- vitamin E - 0.8 mg;
- vitamin C - 89.2 mg;
- vitamin K - 101.6 mcg;
- vitamin B4 - 18.7 mg;
- vitamin B9 - 63 mcg.
Broccoli contains much more vitamin C than any citrus fruit... The daily requirement for ascorbic acid in an adult is covered by eating only 100 g of broccoli.
Minerals:
- potassium - 316 mg;
- sodium - 33 mg;
- phosphorus - 66 mg;
- magnesium - 21 mg;
- calcium - 47 mg;
- selenium - 2.5 mcg.
Beneficial features
Regular consumption of cabbage makes a person healthier. The beneficial properties of the vegetable include assistance in such processes.:
- removal of excess salts from the body;
- beneficial effect on the work of the heart and nervous system;
- support for healthy hair and nail growth;
- reducing the risk of strokes and heart attacks;
- preventing the accumulation of cholesterol in the body;
- normalization of insulin levels;
- normalization of the stomach.
Contraindications
Avoid eating raw broccoli for those with an acidic stomach... It is also better to do without this vegetable for people who are prohibited from foods with coarse fiber.
Sometimes there are rare cases of individual intolerance to cabbage, in this case it is excluded from the diet.
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Benefits and harm to the mother
Eating Broccoli Helps In Strengthen Immunity And Improve Health nursing woman. In the first difficult months of life with a baby, a green vegetable will be most appropriate, as it helps to fight stress.
Tryptophan, contained in broccoli, is involved in the production of serotonin, called the "happiness hormone".
Besides, low calorie content of cabbage (35 kcal per 100 g) in boiled or stewed form contributes to the rapid return of a woman to her previous figure... However, you shouldn't try raw broccoli to avoid stomach problems. It is also not recommended to eat cabbage fried, otherwise harmful carcinogens released during the heating of the oil will get into the food.
Important.Broccoli should not be consumed in the first weeks after a caesarean section.All organs of the intestinal tract after surgery are in a relaxed state. Eating cabbage will build up gas and slow down the movement of food.
Besides, when breastfeeding women should not try broccoli broth, since the liquid contains substances harmful to the child - guanine and adenine.
For a child
Although broccoli is considered a safe food, it can sometimes cause a six-month-old baby has flatulence and bloating. In this case, cabbage is excluded from the diet and returned to it after a month.
Rules for use during lactation
When breastfeeding, almost everything that the mother eats, in an adapted form, will also go into milk... In order not to harm the baby, it is better to refrain from eating cabbage in the first month. Otherwise, it can lead to increased flatulence and colic in the child.
How and when to introduce into the diet
A woman can include broccoli in her home menu a month after the birth of her baby.... It is recommended to eat a boiled vegetable, steamed or in the oven. You can not eat cabbage raw, so as not to provoke colic in a child.
What time of day and how much is there
In the first month, breastfeeding women are advised to start with a few spoons of broccoli soup.... It is important to monitor the condition of the baby throughout the day.
If there are no side reactions and mother's milk is still well absorbed, you can increase the amount of cabbage to 100 g per day, but no more, so as not to provoke an upset stomach in the baby. When the child turns two months old, the mother is allowed to eat a two-hundred-gram portion.
What to combine with
Cabbage can be used with sour cream, vegetable oil, or other vegetables... Also add it to fish or meat, make broccoli soups, salads and casseroles.
Is it possible to give a child cabbage
WHO recommends introducing broccoli to infants from seven months of age, and for bottle-fed babies - from five. The new product is offered to children in the form of mashed potatoes, prepared on their own or purchased at the store. For a start, half a teaspoon is enough.
After meeting a new vegetable, monitor your child's reaction to complementary foods. If there are no changes, double the portion and by the end of the week bring it to 50 g. If the baby has colic or swollen belly, cabbage is temporarily removed from the diet.
Broccoli selection rules
The head of cabbage should only be fresh, with bright green buds, no mildew, yellow sheets and blackheads. A high-quality vegetable is hard to the touch, and a crunch should be heard at the place of the break.
It is not recommended to take specimens with blossoming flowers or half-opened buds... These are signs of overripe cabbage, which has begun to lose its beneficial properties.
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Broccoli recipes for nursing mothers
After purchase, it is better to immediately prepare the cabbage or divide it into inflorescences and to freeze... It is recommended to store ready-made food in the refrigerator for no more than two days. Breastfeeding women should opt for stews, baked and boiled dishes.
Broccoli cream soup
This soup is recommended not only for nursing mothers, but also for babies up to a year.... You can diversify the taste of a dish by adding croutons, cream, other vegetables or spices.
Products:
broccoli - 150 g;- carrots - 1 pc.;
- rice - 1 tbsp. l .;
- onions - 40 g;
- water - 0.5 l;
- salt to taste.
Wash and peel vegetables. Chop the onion into rings, finely chop the carrots and toss in the hot broth.
Then add rice and salt. Cook for 15 minutes on medium power until the rice is done. Divide the broccoli into florets and add to the pot. Cook for another ten minutes, then grind the finished soup in a blender.
Oven broccoli omelet
Broccoli omelet will diversify your usual breakfast... You can cook in the oven or in a skillet with a lid. Let's consider the first option.
Products:
- eggs - 2 pcs.;
- broccoli - 4-5 inflorescences;
- sour cream - 2 tbsp. l .;
- flour - 2 tsp;
- salt to taste.
Boil cabbage inflorescences in salted water. Use a blender to combine eggs, sour cream and salt. Add flour and stir until the lumps disappear. Grease a baking dish with oil, put the cabbage on the bottom and cover with a liquid mass. Cook the dish for 20 minutes at 190 ° C.
Reference.Broccoli quickly loses its useful qualities during the cooking process. Therefore, start cooking the washed vegetable immediately. Boil cabbage in boiling water for no more than seven minutes.
Chicken roll with broccoli
The dish has an unusual taste thanks to the successful combination of broccoli and cheese... You can bake not only in the oven, but also in the multicooker in the "Baking" mode.
Products:
chicken fillet - 300 g;- cottage cheese - 150 g;
- broccoli - 150 g;
- hard cheese - 100 g;
- onions - 50 g;
- eggs - 2 pcs.
Grind the chicken fillet using a blender or meat grinder. Then toss with eggs, cottage cheese, onions and salt. Put some of the resulting mass in a greased form and make a depression.
Divide the cabbage into inflorescences, cut and put on the minced chicken. Sprinkle with grated cheese and cover the filling with the remaining mass, creating a roll or zraza shape.
The dish is cooked for half an hour at a temperature of 220 ° C.
Conclusion
Broccoli is much more beneficial to the body than harm. Therefore, nursing mothers can and should introduce this vegetable into the diet. At the same time, remember that in the first month after giving birth, you should not overuse broccoli dishes, so as not to harm the baby's weak digestion.