Is it possible to eat stewed cabbage while breastfeeding and will it harm the baby

Braised cabbage during breastfeeding improves lactation in a nursing woman, normalizes the process of digestion and assimilation of food. For a child, a leafy vegetable is a source of B vitamins, ascorbic acid and retinol. Minerals in plant foods pass into breast milk, are easily absorbed in the baby's body, are used to strengthen the bone structure, develop the skeletal muscles of the baby.

Is it possible to eat stewed cabbage while breastfeeding

Stewed cabbage not prohibited for use with breastfeeding. This plant product does not contain highly allergenic substances and compounds harmful to the child, such as nitrates, preservatives, and synthetic components. When used correctly, the leaf vegetable saturates mother's milk with vitamins and minerals: it is not only possible to use it in the diet, but it is also recommended.

Stewed cabbage does not harm the baby's body in 99% of cases. Nutrients from leafy vegetables that a newborn absorbs in breast milk improve metabolism, normalize acid-base and water-electrolyte balance.

Composition, properties, contraindications

The thermally processed leafy vegetable contains the following nutrients:

• tanning components;
• ash;
• coarse and soluble vegetable fiber;
• micro and macro elements: potassium, calcium, magnesium, iron, cobalt, chromium, manganese;
• vitamins: retinol, ascorbic acid, B1, B2, B5, B6.

During the heat treatment, the coarse fibers in the cabbage are softened, making it easier for the mother to digest and absorb. Up to 30% of organic acids and vitamins are destroyed, but the product does not lose its main beneficial properties:

• improves digestion;
• stabilizes kidney function, promotes excretion of excess fluid;
• relieves swelling of soft tissues;
• enhances the peristalsis of intestinal smooth muscles;
• reduces serum cholesterol and triglyceride levels;
• cleans the intestines from slag masses;
• normalizes metabolism.

There are the following contraindications to the use of stewed cabbage by the mother:

• increased acidity of gastric juice;
• intestinal spasms;
• enterocolitis;
• exacerbation of peptic ulcer;
• kidney disease.

It is recommended to refrain from eating the dish for women with high blood pressure, especially if the cabbage leaves are salty. The minerals they contain, together with sodium chloride, cause fluid retention. As a result, swelling occurs, blood pressure increases.

Benefits and harm to the mother

It is recommended to introduce boiled cabbage into the diet. In the absence of a negative reaction in the infant, the product can be used stewed as a separate dish.

A leafy vegetable has many-sided benefits for a woman's body:

• stimulates the production of breast milk, saturates it with vitamins and mineral compounds;
• inhibits the growth of pathogenic microorganisms;
• has a general strengthening effect, increases the functional activity of the immune system;
• relieves constipation, improves intestinal motility;
• B vitamins prevent the development of sclerosis, improve cognitive functions;
• increases efficiency, gives vigor;
• promotes the removal of slag masses, toxic compounds and excess liquid;
• reduces serum levels of bad cholesterol;
• increases the elasticity of blood vessels, improves blood formation;
• vitamin A protects the retina from the negative effects of ultraviolet radiation;
• regular use of cabbage prevents the development of breast cancer, prevents blood clots;
• antioxidants in the product improve the condition of nails, strengthen hair, restore elasticity and firmness of the skin.

Stewed cabbage brings harm against the background of diseases of the digestive tract. These include an ulcer, enterocolitis, gastritis of hyperacid and hypacid forms in the acute stage. When a leafy vegetable enters a woman's stomach, it stimulates the production of hydrochloric acid and active enzymes, therefore, it can aggravate the course of the pathological process.

Overuse of herbal products leads to the following effects:

• increased gas production in the intestines;
• bloating, a feeling of heaviness in the epigastric region;
• an increase in the risk of developing gastritis, heartburn;
• constipation, flatulence;
• in rare cases, an allergic reaction to the product is possible.

For a child

The benefit of stewed cabbage for babies is that the vitamins and minerals it contains pass into breast milk. It is saturated with nutrients necessary for the normal growth and development of the baby.

B vitamins normalize the child's psycho-emotional state, improve cognitive functions. stimulate thinking processes. Minerals strengthen the musculoskeletal system, bone structure and cartilage tissue. Retinol improves visual analyzer performance.

Harm from stewed cabbage is rare. It appears with an individual intolerance to the product in a child or when the mother of the baby abuses a leafy vegetable.

In such situations, the following side effects are observed:

• children under 4 months of age have intestinal colic;
• constipation;
• flatulence;
• gas formation increases;
• bloating is observed;
• skin rash, itching, soft tissue swelling and hyperemia.

Rules for use during lactation

To avoid negative effects, a nursing woman is advised to adhere to the following rules when eating stewed cabbage:

1. For the first sample, prepare broccoli or cauliflower. Only after them can the white variety be extinguished. For the first time, no more than 50-70 g of the product is consumed, then the child's reaction is monitored for 1.5-2 days. During this period, the development of food allergies in a newborn is possible. With a positive reaction, the introduction of cabbage into the diet is postponed for 30 days.
2. In the absence of a baby's allergy to stewed cabbage, a woman can consume leafy vegetables 150-200 g per day 2-3 times a week.
3. After 2-3 months after giving birth, you can add salt, sugar, black pepper, bay leaves, onions and herbs to the cabbage. Sour cream, olive oil or sunflower oil are suitable as a dressing.
4. For cooking, choose fresh heads of cabbage with tight dense leaves. They are thoroughly washed before extinguishing.

Important! It is strictly forbidden to eat foods with rotten or withered leaves.

How and when to introduce into the diet

Stewed cauliflower and broccoli can be consumed 2-3 weeks after giving birth... Peking variety is recommended for a nursing woman to be included in the diet for 1-2 months of a child's life. It is advisable to consume white cabbage 3-4 months after childbirth. A similar rule applies to kelp and sauerkraut, which are planned to be stewed.

It is not recommended to add large amounts of oil and spices when cooking a leafy vegetable. It is necessary to simmer the product until it is completely softened. A small amount of salt and ground black pepper is allowed.

What time of day and how much is there

It is advisable to eat stewed cabbage in the morning when the body's tone is increased and a high metabolic rate is observed. During this period, the child's gastrointestinal tract assimilates new nutrients more easily. The risk of intestinal colic is reduced.

In the evening, the metabolism slows down, the tone of the digestive organs decreases. As a result, the risk of developing negative effects in the infant increases:

• stool disorder: constipation or diarrhea;
• rashes on the skin;
• the excitability of the nervous system is observed, which causes insomnia, the quality of sleep worsens, the child becomes moody;
• acute pain in the epigastric region.

The recommended amount of stewed cabbage per day, regardless of the variety, is 150-200 g per day.

What to combine with

Stewed cabbage goes well with the following foods:

• chicken breast;
• rice;
• buckwheat;
• turkey meat;
• bell pepper;
• lean beef, rabbit;
• white roots;
• carrots, onions.

You can stew different types of cabbage with other vegetables.

Can I give a child

Braised white cabbage can be given to breastfed babies at the age of 1 year, preferably after zucchini. Broccoli, colored - at 8-10 months. By this time, his digestive tract will be ready to digest coarse fiber, intestinal colic finally ceases to bother the baby, so the herbal product will not harm the baby.

Bottle-fed babies are allowed to taste the dish at the age of 8 months. Before serving, the cabbage is mashed.

Attention! It is strictly forbidden to stew cabbage for babies with oil, salt and spices.

What kind of stew can you

White cabbage it has a high content of ascorbic and folic acid. Vitamin C and B9 are essential for the normal functioning of the immune and nervous system. The only drawback of this variety is that it is difficult to digest, even stewed. This is due to the content of a large amount of coarse vegetable fiber. Therefore, it is not introduced into the diet of a child under 1 year old. If the baby often suffers from colic, the mother is advised not to eat cabbage until 3-4 months after delivery.

Broccoli and cauliflower have a high content of vitamin A and group B. Ascorbic acid in their composition supports the functional activity of lymphocytes. Leafy vegetables are considered hypoallergenic and easily digestible compared to the white one. Due to their porous structure, they can be consumed by a woman 2-3 weeks after childbirth.

Broccoli improves peristalsis of intestinal smooth muscles, cauliflower cleanses from toxins and slag. Both products are used to prevent gastritis and cancer. Vitamins and minerals increase stress resistance, accelerate the recovery of the female body after the birth of a child.

Seaweed refers to algae. Due to its high mineral content, it is not recommended for use in infancy. When extinguished, they are concentrated, so kelp often becomes the cause of the development of an allergic reaction. The product is usually included in the menu of a nursing mother no earlier than 4-5 months after childbirth in a small amount. Kelp is useful for replenishing iodine reserves in the body. It strengthens blood vessels, improves heart function and prevents blood clots.

Stewed sauerkraut not recommended for use, as it refers to marinades and pickles. It contains a large amount of vinegar, organic acids and spices. They disrupt the digestion process, impair the taste of breast milk and lead to dehydration of the woman's body. Lactation decreases, milk becomes thick. Such a product is allowed to be consumed by mothers in a limited amount, no more than 50 g per day, when the child is 6-7 months old.

Reference! If sauerkraut is added to the diet, it is necessary to increase the amount of drinking water in the diet.This will help avoid lactation problems.

Stewed cabbage recipes for nursing mothers

To prepare the classic stewed cabbage recipe with other vegetables, you will need the following ingredients:

• 600 g of white cabbage;
• 3 tomatoes;
• 2 medium carrots;
• 375 ml of water;
• a bunch of greens;
• 40 ml of vegetable oil;
• 2 bay leaves;
• onion head;
• salt and ground black pepper to taste.

The head of cabbage is cleaned of external leaves, gets rid of the stump, and chopped. Chop the onion, grate the carrots, then fry in a preheated pan with the addition of vegetable oil for 2-3 minutes. After this time, the cabbage is added and the chopped tomatoes are fried for another 3 minutes.

Then the ingredients are poured with water, stewed for 20-25 minutes until the cabbage leaves soften. 5 minutes before cooking, put bay leaf, salt, pepper. If desired, add 1 tbsp. l. sour cream. Sprinkle chopped herbs on a dish before serving.

If it is difficult to get enough vegetables, a nursing woman can cook stewed cabbage with rice according to the following recipe:

• 600 g of white cabbage;
• 150 g of rice;
• 3 tomatoes;
• 375 ml of water;
• 2 carrots;
• onion;
• 40 ml of vegetable oil.

Chopped onions and grated carrots are fried in hot oil for 3 minutes. The cabbage is finely chopped, added to vegetables, fried together. The tomatoes are blanched, peeled, chopped and placed with other vegetables. Next, the dish is salted and pepper. Rice is thoroughly washed, mixed with other ingredients and covered with water. Stew until the rice is tender.

To diversify the diet and improve lactation, you can cook cabbage with meat and prunes:

• 300 g chicken fillet;
• 7 pieces of prunes;
• 2 carrots;
• 500 g of white cabbage;
• 300 ml of water;
• onion;
• 40 ml of vegetable oil;
• 1 tsp granulated sugar;
• salt and pepper if desired.

Chop the onion, grate the carrots. The chicken fillet is washed, dried and diced. Finely chop the cabbage. Oil is poured into a saucepan and heated over medium heat, after which poultry meat is placed and fried for 10 minutes. Onions and carrots are added to the chicken. Cook them for 5 minutes. Next, put cabbage in a saucepan, cover it with sugar, pour in water and stew for an hour under a closed lid. The prunes are washed and cut into large cubes, after which they are added to the dish along with pepper and salt.

Conclusion

Stewed cabbage benefits the body of the mother and child, so it is allowed to be consumed by women during breastfeeding. The product stimulates lactation, saturates with vitamins and mineral components. It is advisable to introduce a leafy vegetable at least 2-3 weeks after delivery. The baby should not be given cabbage until the age of 12 months. Infants who are bottle-fed can try puréed food after 8 months.