What happens if you eat cabbage every day

Cabbage occupies a significant place in the diet of modern humans. The high content of vitamins, minerals, health-promoting substances - all this makes the popular vegetable indispensable in dietary and medical nutrition. Its daily use can bring both huge benefits and lead to undesirable consequences.

Let's figure out who can eat cabbage in any quantities without risk, and who is better off limiting its use or completely excluding it from the diet.

Is it possible to eat cabbage every day

Despite the fact that more than 35 varieties of this vegetable are cultivated, white cabbage is most often on the table of the average Russian, colored, Brussels and Beijing.

With such a variety, it would be possible to eat without repeating the dishes, only one cabbage every day for several weeks. We mainly eat it in fresh, pickled, stewed, in soups and salads. However, it can be fried, baked, stuffed, cutlets and meatballs can be made, juice can be drunk.

Reference. In the central and northern regions of our country, 50% of agricultural land is occupied by cabbage fields. 90% of summer residents are also engaged in its cultivation.

Eating all varieties and varieties of this vegetable every day is safe for dieters. First, cabbage is practically not contains calories... Secondly, it contains tartronic acid, which prevents carbohydrates from being transformed into fats.

Almost everyone can eat this vegetable every day. The exception is people with individual intolerance, thyroid diseases, ulcerative lesions of the gastrointestinal tract in the acute phase, suffering from flatulence.

It is recommended to teach children to eat cabbage from an early age. First, to form the right gustatory habits. Secondly, to ensure the intake of vitamins, trace elements and fiber contained in the vegetable.

The use of sauerkraut protects the body from colds and cardiovascular diseases, replenishes vitamin C deficiency, helps to eliminate toxins and radionuclides, and destroys pathogenic microorganisms. Sauerkraut has always been present in the diet of northern peoples, travelers and sailors, since this product most effectively protects against scurvy.

And it also helps to get rid of nausea - just chew a little fresh leaf, the discomfort instantly disappears.

You should not eat a lot of cabbage for people prone to flatulence - the vegetable contributes to the formation of gas and causes unpleasant sensations up to pain.

Reference. Sauerkraut healthier than fresh. And all of its wonderful properties are preserved for 10 months.

What happens if you eat cabbage every day

Nothing bad, just good. Cabbage is considered a negative calorie product, which means that the body spends more energy on its digestion than is contained in the vegetable itself. But every product has a daily intake established by dietitians. For cabbage, it is 150-170 g. This amount is enough to fill the deficit of vitamins, minerals and fiber.

Nutritional and energy value of 100 g of fresh cabbage:

• proteins - 1.8 g;
• fats - 0.1 g;
• carbohydrates - 6.8 g;
• energy value - 25.7 kcal.

The head of cabbage is 90% water. This is important for those who are trying to maintain the correct fluid balance in the body.As a rule, people forget that we also get water from food, and it must be taken into account in order to prevent the leaching of such essential trace elements as potassium, calcium, magnesium from the body. This can lead to seizures.

You also need to be careful who, on the recommendation of a doctor, takes medications containing iron. Because in cabbage it is in an easily digestible form, and an overabundance of this element is as bad as its lack.

If healthy people eat this vegetable every day, they will feel even better, more cheerful, easier. Those who are weakened by a long illness will feel energized. In dietary and medical nutrition, it is best to use stewed cabbage, sauerkraut, in cabbage soup and borscht, in the form of cabbage rolls, cutlets, casseroles.

Fresh head salad, consumed daily for breakfast, effectively cleanses the intestines. If you add fresh grated carrots and beets to it, such a dish acts like a panicle, removing excess from the body and enriching it with vitamins and microelements.

Eating different types of cabbage every day helps to diversify the diet and contributes to the intake of a rich set of nutrients.

Reference. Cabbage juice also has a rejuvenating effect. Therefore, it is used in cosmetology for rubbing and masks.

Useful properties of cabbage and contraindications

Nutritionists and doctors have long been using cabbage and dishes from it for the treatment and prevention of various diseases. To get the most benefit, you must adhere to the recommendations according to the diagnosis.

The beneficial properties of cabbage are determined by the content of many vitamins and microelements in it:

1. Vitamin C - the basis of strong immunity and normal metabolism.
2. Vitamin A - antioxidant, good for eye health, helps to maintain immunity, improves the condition of the skin, hair, nails.
3. B vitamins (B1, B2, B6, B9) - are indispensable for the normalization of the nervous and cardiovascular systems.
4. Vitamin E - useful during pregnancy, contributes to the correct functioning of the heart, favorably affects the permeability of the vascular walls.
5. Vitamin U - poorly studied, scientists tend to attribute it to amino acids. It is he who heals wounds and ulcers, including the stomach and duodenum.
6. Trace elements - potassium, calcium, iron, phosphorus, sulfur, molybdenum.

Daily consumption of cabbage:

• increases the body's resistance to colds;
• heals stomach ulcers, improves the functioning of the entire digestive system;
• normalizes the activity of the nervous and cardiovascular systems;
• facilitates the course of gallstone disease;
• relieves swelling due to its mild diuretic effect;
• cleans blood vessels from cholesterol plaques;
• improves joint mobility;
• relieves hangover syndrome (sauerkraut brine);
• normalizes blood glucose levels;
• facilitates the discharge of sputum with bronchitis and pneumonia.

Who shouldn't eat cabbage often:

• ulcers during an exacerbation;
• persons with disorders of the thyroid gland;
• prone to flatulence;
• in case of impaired kidney function (avoid sauerkraut and salted cabbage in the diet);
• with individual intolerance or allergic reactions.

Conclusion

Broccoli, cauliflower, Savoy, Brussels sprouts, white cabbage, Romanesco, kohlrabi, Peking, Japanese - there are dozens of varieties of cabbage. They differ in appearance, a set of useful substances, taste, and cooking methods. But all, without exception, are good for the body.

Cabbage protects us from diseases, prevents us from gaining excess weight, helps to get rid of nausea and aching joints, removes phlegm from the lungs, and heals ulcers. All the useful properties are innumerable, but there are a minimum of contraindications. So eating cabbage every day is not only possible, but also necessary.