We make a diet for a nursing mother, which will not harm: is it possible to sauerkraut with breastfeeding

Sauerkraut is rich in vitamins and other valuable elements. However, its use can cause bloating. There is no definite answer to the question of whether this dish can be consumed while breastfeeding. Many mothers completely exclude sauerkraut from their diet. But such precautions are not always justified.

Can I eat sauerkraut while breastfeeding?

The benefits of cabbage are in its rich vitamin composition. This is especially true in winter when there is a shortage of fresh plant foods. But in some cases, the use of cabbage is contraindicated.

We make a diet for a nursing mother, which will not harm: is it possible to sauerkraut with breastfeeding

Composition, properties

The composition of cabbage includes such useful substances:

  • retinol;
  • vitamin C;
  • B vitamins;
  • potassium;
  • magnesium;
  • iron;
  • boron and other valuable elements.

The vegetable has a number of beneficial properties:

  • normalizes the digestive tract;
  • improves metabolism;
  • normalizes metabolism;
  • helps to get rid of extra pounds;
  • stabilizes the level of acidity in the body;
  • has a preventive effect against ulcers and malignant neoplasms;
  • calms the nervous system, helps to get rid of stress and depressive conditions;
  • lowers blood glucose levels;
  • relieves the body of harmful microorganisms;
  • fights pain and inflammation;
  • used as an additional agent in the treatment of thrush;
  • activates the immune system, gives vitality;
  • used for vitamin deficiency;
  • slows down aging, improves the condition of the epidermis;
  • relieves puffiness and prevents milk stagnation during breastfeeding;
  • cabbage juice is used as a remedy for nausea.

Contraindications

Possessing many useful properties, the fermented product also has a number of contraindications due to the content of acids, salts, preservatives and spices. For this reason, the dish is prohibited for use by people with gastrointestinal diseases. Eating an acidic food can lead to increased gas formation and heartburn. This is especially dangerous for stomach ulcers and gastritis.

Sauerkraut is also contraindicated for people with disorders of the pancreas and thyroid glands, as well as with liver and kidney diseases. The use of an acidic product in this case can increase the symptoms of the disease.

People with heart problems will also have to give up this dish.

Benefits and harm to the mother

Eating sauerkraut has a positive effect on the body of a nursing woman.

The dish has the following properties:

  • the product is rich in fiber and helps to normalize the digestive processes, therefore it is indicated for women suffering from constipation;
  • a source of useful trace elements;
  • cabbage contains natural antibiotics that prevent decay in the intestines;
  • the use of this product improves appetite, which is important for women during breastfeeding, since the quality of lactation depends on good nutrition.

The danger for a nursing mother is that cabbage can sometimes lead to fermentation in the stomach.

Reference. Use sauerkraut does not always affect the properties of breast milk. The likelihood that the baby will experience the same problems as the mother after feeding is small. All products that a woman eats enter the baby's stomach after being "processed" by the mother's body.

For a child

According to experts, sauerkraut is an aggressive food product that can cause bloating and colic in a newborn. Therefore, nursing mothers are advised to stop consuming it within six months after the birth of the baby.

Reference. If the mother has a strong desire to eat a little sour vegetable, you can afford it. It is recommended to consume 1-2 tablespoons of the product. Then it is recommended to observe the condition of the newborn. If any changes occur, you should postpone the use of cabbage for a while.

Rules for use during lactation

Given the risk of deterioration in the child's health, nursing mothers should be careful when introducing sauerkraut into the diet. To avoid adverse consequences, it is worth adhering to certain rules.

We make a diet for a nursing mother, which will not harm: is it possible to sauerkraut with breastfeeding

How and when to introduce into the diet

It is recommended to introduce sauerkraut into the diet after the child reaches the age of six months.

Within 1.5 months after the birth of the baby, the mother must adhere to strict diets... There are also certain restrictions up to three months. At 4-5 months, you can gradually expand the menu. For each product there is a recommended time to enter the diet. For sauerkraut, this is six months. It is important that it does not contain a lot of vinegar and seasonings.

At first, it is recommended to introduce the product as part of other dishes. Experts advise using cabbage soup for this purpose. The soup is boiled and contains many other ingredients. The amount of cabbage in it is small.

If the change in the mother's diet did not have an adverse effect on the child's body, you can use the product to make a vinaigrette. It is allowed to use stew sauerkraut as a side dish for main courses.

If all experiments have passed without consequences, you can introduce sauerkraut in the menu of a nursing mother in its natural form.

What time of day and how much is there

We make a diet for a nursing mother, which will not harm: is it possible to sauerkraut with breastfeeding

A new product should be introduced into the diet of a nursing woman in the morning. If the child has an allergic reaction, symptoms will appear within 12 hours and the mother will see them in time.

It is recommended to start with a small amount, gradually increasing the portion. The daily norm is 100-150 g. If the child has bloating or colic, you should stop using the product.

What to combine with

If the baby does not have a negative reaction to sauerkraut, a nursing woman can eat it in natural or stewed form, in combination with meat dishes, in soups, salads, as a filling for dumplings.

Is it possible to give a child, at what age

You can give sauerkraut to a child in small quantities from 2-3 years old. Digestive processes are finally formed at the age of five. From this time on, the child can consume up to 100 g of sauerkraut at one meal.

What sauerkraut can be, according to what recipe

Breastfeeding women are advised not to consume food purchased in a store or market. It is better to cook it yourself without using preservatives, vinegar or seasonings.

This will require:

  • 3 kg of white cabbage;
  • 2 medium carrots;
  • 1 tbsp. l. Sahara;
  • 2 tbsp. with salt.

Cabbage is finely chopped, carrots are rubbed on a coarse grater. Mix vegetables, add sugar, salt and crumple by hand to form juice... The mixture is placed in an enamel bowl, covered with a plate and a load is placed on top. If foam or bubbles appear on the surface after 3-4 days, the dish is ready.

Attention. So that the cabbage does not have a bitter taste, it is recommended to make 5-6 punctures every day with a wooden stick or knitting needle in several places to remove gas.

The finished product is placed in a refrigerator.

Recipes with sauerkraut for nursing mothers (cabbage soup, salads, etc.)

We make a diet for a nursing mother, which will not harm: is it possible to sauerkraut with breastfeeding

To prepare cabbage soup for a nursing woman you will need:

  • 500-700 g of meat (veal, beef or chicken);
  • 300 g sauerkraut;
  • potatoes - 3-4 pcs.;
  • carrots - 1 pc.;
  • 1 tbsp. l. tomato paste or 2 fresh tomatoes;
  • 2 tbsp. l. vegetable oil;
  • greenery;
  • salt and pepper to taste.

The meat is poured with water and brought to a boil. The liquid is drained, the meat and the pan are washed. Pour clean water and cook the meat until tender. Vegetables are peeled and cut. Put cabbage in salted broth and boil for 30 minutes. Add potatoes. Meanwhile, they are preparing the gas station. Vegetable oil is poured into a frying pan and onions and carrots are stewed. At the end, add tomato paste or peeled and chopped tomatoes. When the vegetables are ready, add the dressing to the pan, bring to a boil and sprinkle with herbs.

To prepare vinaigrette you will need: beets, carrots, potatoes, sauerkraut, sunflower oil, salt. Potatoes, beets and carrots are washed and boiled. Boiled vegetables are peeled and cut into cubes. Lightly squeezed sauerkraut is added. All ingredients are mixed, seasoned with oil and salted.

To prepare sauerkraut salad with leeks you will need:

  • 1.5-2 tbsp. sauerkraut;
  • 250 g leeks;
  • 0.5 tbsp. sour cream;
  • 1 tbsp. l. dill or caraway seeds;
  • salt.

The cabbage is thrown into a colander and the brine is allowed to drain. The leeks are peeled, washed and cut along with the leaves. Mix vegetables, add dill or caraway seeds, season with sour cream and salt.

Conclusion

Many nursing mothers have a question: is the use of sauerkraut allowed while breastfeeding? This product can be introduced into the diet of a nursing woman six months after childbirth. If an allergic reaction, bloating in a child occurs, it is necessary to refuse to eat the dish for several months or until the end of the breastfeeding period.

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