What is the use of drinking potato juice on an empty stomach and doctors' reviews about the possible harm

The taste and nutritional value of potatoes are not its only advantages. Widespread use in cooking has eclipsed medicinal properties nightshade culture. For example, potato starch is used as a component of some ointments and powders, and with the help of potato broth, you can overcome the symptoms of SARS. But potato juice on an empty stomach acts as a vitamin bomb. We will talk about its benefits and harms further.

The chemical composition of potato juice

The chemical composition of tubers is influenced by soil and climatic conditions, variety, degree of maturity. But regardless of the characteristics varieties of potatoes, in a vegetable, there are more than 30 various trace elements that are useful for the human body.

Maximum benefit can be obtained by eating raw potatoes on an empty stomach.

The content of macro- and microelements in 100 g of the product:

• potassium - 568 mg;
• calcium - 10 mg;
• magnesium - 23 mg;
• sodium - 5 mg;
• phosphorus, chlorine - 58 mg;
• sulfur - 32 mg;
• iron - 0.9 mg;
• zinc - 0.36 mg;
• iodine - 5 mcg;
• copper - 140 mcg;
• manganese - 0.17 mg;
• selenium - 0.3 mcg;
• chromium - 10 mcg;
• fluorine - 30 mcg.

Potatoes are also rich in amino and nucleic acids, natural sugars. Among the organic ones, oxalic, apple, and lemon are distinguished.

For reference. In addition to important trace elements, potatoes contain the poisonous plant toxin solanine. Its content is high in unripe, young and small potatoes, sprouted tubers. Also, a high accumulation of toxin is observed in the peel.

Freshly prepared potato juice on an empty stomach has a diuretic, wound healing and antianginal effect, removes toxins and poisons of biological origin.

Among the positive characteristics of a potato drink:

• protection of the gastrointestinal tract from the aggressive effects of certain products due to the enveloping properties;
• neutralization of increased acidity of the stomach, relief of heartburn;
• activation of the exocrine function of the liver and an increase in bile secretion;
• suppression of the negative influence of radionuclides and their elimination from the body;
• impact on water exchange - getting rid of excess fluid and eliminating puffiness;
• prevention of hypertension by lowering blood pressure and improving myocardial contractility;
• acceleration of metabolism;
• strengthening the immune system;
• prevention of malfunctions of the endocrine system;
• prevention of hemorrhoids;
• getting rid of excess weight.

Calorie content, BJU and nutritional value of potato juice

The energy value of 100 g of potato juice is 77 kcal.

Content in 100 g:

• dietary fiber - 1.4 g;
• water - 78.6 g;
• starch - 15 g;
• proteins - 2 g;
• fat - 0.4 g;
• carbohydrates - 16.3.

In addition to improving the health of the body, potato juice contributes to weight loss. A vegetable becomes the culprit of extra pounds only if it is abused in a fried form. To achieve a good result in losing weight, follow simple rules:

1. The maximum duration of the drink is 14 days. At the end of the first cycle of weight loss, they withstand a week break, then repeat.
2. Take on an empty stomach, 150 ml 30 minutes before breakfast and similarly before lunch.
3. The juice should be freshly prepared. After it is filtered through cheesecloth. Salt and sugar flavor enhancers are prohibited. Add carrot or lemon juice if desired.
4. You should not chase a quick result and exceed the permissible rate, otherwise health problems are inevitable.

Potato juice can ruin tooth enamel, so it is recommended to take the drink through a straw.

Vitamins and beneficial properties

Vitamin content per 100 g of product:

• vitamin PP - 1.3 mg;
• beta-carotene - 0.02 mg;
• vitamin A - 3 mcg;
• vitamin B1 - 0.13 mg;
• vitamin B2 - 0.7 mg;
• vitamin B5, B6 - 0.3 mg;
• vitamin B9 - 8 mcg;
• vitamin C - 20 mg;
• vitamin E - 0.1 mg.

Thanks to plant fiber, performance and endurance are increased, which leads to additional burning of calories. Vitamin A increases collagen production, makes the skin supple and firm. Vitamin B saturates tissues with oxygen and improves metabolism. Vitamin C slows down the aging process. Vitamin E transports oxygen to the subcutaneous tissues.

Systematically using masks, compresses or rubbing with potato juice, it is possible to restore elasticity and smoothness of the skin, get rid of wrinkles and dark circles under the eyes.

For reference. Potato juice is an important component of masks for hair and nails. It is used when the hair follicles are prone to slow growth and loss.

Among other useful properties of the drink are lowering cholesterol levels and stopping inflammation of hemorrhoids. Juice therapy is also useful for women's health - hormonal levels are normalized and some gynecological problems are solved.

An improvement in well-being is observed after a few days of taking potato juice.

Who should drink potato juice

It is recommended to take potato juice in case of an increased need for nutrients and energy, high emotional and physical stress, chronic fatigue, during the recovery period after serious illnesses. Potato juice is prescribed as part of the complex treatment of diseases of the heart, blood vessels, neurological pathologies.

Potato juice has the following effects on the body:

• anesthetic;
• regenerating;
• anti-inflammatory;
• antiseptic;
• wound healing, etc.

Potato juice is indispensable for gastrointestinal pathologies. It is also useful for diseases of the musculoskeletal system and skin.

Juice therapy for children, pregnant and lactating mothers is allowed, but after consulting a treating specialist.

For reference... There are reviews about the beneficial effects of potato juice with toxicosis and severe heartburn during pregnancy. The indirect influence of the drink on the newborn with colic is not excluded (discomfort decreases, digestion is normalized) when the mother uses the juice during lactation.

How to cook and consume correctly

Juice therapy is recommended from July to September, the deadline is December. Later, the potatoes begin to sprout and should not be taken due to their high solanine content.

To avoid upset stomach or poisoning potato juice is prepared just before consumption. For cooking 1 tbsp. juice will need 3-4 medium-sized tubers. They are thoroughly cleaned with a brush and washed in running water.

It is convenient to prepare fresh juice in a juicer, but in the absence of a potato, they rub and filter through several layers of gauze. Infuse the drink for 2-3 minutes.

You can increase the effectiveness of juice therapy by following a vegetarian diet, drinking more than 2 liters of water per day and practicing cleansing enemas throughout the course of treatment.

If the potatoes have green areas, such a vegetable is not used for medicinal purposes.

Important! The therapeutic dose is selected on an individual basis. The recommended daily allowance is 450 ml.

Use in traditional medicine

Experts advise resorting to juice therapy in combination with conservative methods. In most cases, potato juice is used for diseases of the digestive system.

With gastritis and stomach ulcers

With gastritis, the course of treatment is 60 to 90 days. Every 10 days take a break for 2 weeks. Take juice before meals, 120 ml. The morning dose of the drug is drunk on an empty stomach. After that, it is recommended to lie down for 30-40 minutes and start breakfast.

With an ulcer, the therapeutic course does not exceed 20 days. The dose of the drink is gradually increased:

• in the first two days they drink 50 ml;
• in the next 2 days, the norm is 100 ml;
• on the 5th day of treatment, the dose is increased to 150 ml.

It is taken before eating in the morning, at lunchtime and in the evening.

With pancreatitis

The juice is drunk on an empty stomach, 250 ml. It normalizes the outflow of digestive juice with enzymes into the small intestine, thereby relieving inflammation and eliminating painful sensations. The duration of the juice therapy is discussed with the doctor.

With heartburn, belching and flatulence

Treatment is carried out cyclically: 10 days of treatment, 10 days of rest. There are only three cycles. In the morning before breakfast, take a healing cocktail of potato and carrot juice (125 ml each). Then lie down for 30 minutes.

With diabetes mellitus

There are reviews that the drink helps to cope with unstable sugar levels. The therapeutic course is 2-3 months. After that, a break of the same duration is maintained. Take juice before meals, 125 ml twice a day.

With uterine fibroids

Juice recommended as an aid... For 5-6 months on an empty stomach, take 1 tbsp. drink, adding to it 1 tsp. honey. In parallel with the oral route of administration, irrigation of the vagina with juice is allowed (once a day, 200-250 ml). The tool eliminates inflammation in the uterus, kills pathogenic microorganisms, relieves muscle spasms.

With prostatitis

You can restore prostate dysfunction by using ½ tbsp. fresh potatoes half an hour before meals three times a day. Treatment is effective at the initial stage in combination with exercise and pharmacological agents.

With pyelonephritis

Potato and cranberry juices, mixed in equal proportions, are consumed three times a day. One-time drink rate - 250 ml.

With uterine erosion

For 20 days, take 1 tbsp. juice in the morning on an empty stomach, and in the evening do douching from half a glass.

For reference. Burns have long been treated with raw potato gruel. Now this method is ineffective, and experts recommend treating the damaged area with running water for 10 minutes.

Other uses for potato juice

Potato juice is used as a main or auxiliary component for the preparation of masks in home cosmetics. It can help you get rid of bruises, inflammation and acne, shrink pores, even out complexion and give your skin a healthy glow.

Most requested recipes:

1. From rosacea. Add 2 drops of sea buckthorn oil to 50 ml of potato juice and mix. Moisten gauze in the resulting solution and apply on face for 10 minutes. Wash off with a decoction of chamomile (1 l), after adding to it the crushed tablet "Ascorutin". The frequency of the procedure is once a week.
2. For freckles and age spots. Mix potato juice with lemon juice in a 1: 3 ratio. Wipe your face with the solution several times a day.
3. From dark circles and signs of premature aging. Grind 50 g of cottage cheese, add potato juice until the consistency of sour cream. Apply to face, leave for 20-25 minutes, then rinse with warm water.
4. For acne. Stir 1 tsp in ½ glass of drink. honey. Make a compress on problem areas. Then rinse with warm water. Repeat the procedure daily for 14 days.

Potato juice is also used to prevent brittle nails and peeling.It is an effective and affordable way to prevent fungal infections.

Possible harm and contraindications

The medicinal drink, despite its versatility and effectiveness, has a number of contraindications for use:

• severe form of diabetes mellitus;
• pancreatitis in the acute stage;
• decreased acidity of the stomach;
• defects of tooth enamel;
• obesity;
• low blood pressure;
• diseases of the pancreas in a severe stage.

In some sources, periods of pregnancy and lactation are classified as contraindications, therefore, a doctor's consultation is required before starting self-medication.

External use of potato juice does not require any restrictions. In exceptional cases, short-term redness, dryness and itching may occur.

Reviews of doctors about the use of raw potatoes and juice from it on an empty stomach

Many doctors recognize the benefits of potato juice, but recommend using it only as part of complex therapy. There are also those who are skeptical about folk remedies.

Makarov V.I., gastroenterologist: “I am not a supporter of non-traditional methods of therapy, I do not advise my patients to resort to treatment with potato juice. Treatment of diseases of the gastrointestinal tract should have an integrated approach: medications, adherence to a therapeutic diet (mainly table No. 1 and No. 2), maintaining a healthy and active lifestyle. I admit it as preventive methods of exposure. "

Mayorova A.V., gastroenterologist of the highest category: “My specialization is the treatment of gastritis, pancreatitis and gastric ulcer and 12 duodenal ulcer. The question of juice therapy was raised a year ago at the congress of the National School of Gastroenterology, and most colleagues spoke positively about the treatment. Recently, she herself began to practice the treatment of chronic diseases with potato juice. The dynamics are positive. Complications are not observed, on the contrary, patients notice an improvement in their well-being after several days of therapy.

Conclusion

Potatoes are considered the record holder among fruits and vegetables for the content of vitamins, micro- and macronutrients. Potato juice strengthens the immune system, alleviates the course of many diseases, relieves excess pounds, and also restores the beauty and health of the skin, hair and nails.

When applied externally, the juice has practically no contraindications, which cannot be said about ingestion, therefore, a specialist consultation is required.