The healing properties of potato juice
Raw potato juice has a number of medicinal properties. It not only cleanses the body, but also saturates it with minerals and vitamins. A drink from tubers in folk medicine is used for the prevention and treatment of many diseases, including systemic ones associated with the most important functions of the body.
Despite the rich chemical composition, they drink potato juice with caution, not forgetting about the norms and compatibility with other products.
The content of the article
What is potato juice for and how to make it right
The drink is prepared from fresh tubers, peeled and peeled off with sprouts, in which a large amount of solanine... If the vegetable is not ripe or has greenish patches, it is not used or is carefully peeled.
The most favorable time for spinning is from July to February. At the end of summer, the tubers ripen completely, they contain little solanine. By autumn - winter, the concentration of glycoalkaloid decreases greatly, but increases with prolonged storage. In small doses, solanine is good for the body: it neutralizes the action of other toxins and helps the immune system to recover. The substance is dangerous in large quantities.
Helpful! The largest amount of trace elements is found in pink and reddish tubers.
Potato juice is a valuable source of vitamins B, C, potassium, magnesium, phosphorus and iron. It is used in folk medicine to treat a variety of diseases, including dermatological ones.
After 10 minutes of inactivity in the air, such a tool becomes useless. Therefore, they drink it in the first minutes after spinning. Gourmets love the blue-black Linzer Blaue and Franzosische Truffel-kartoffel with a nut-like flavor with a butter far from starchy.
Some practice potato diets, supplemented with salads, tuber juice, and protein foods. In this combination, the body completely rebuilds its work and speeds up metabolism. In six months, it is possible to lose up to 50 kg of excess weight without resorting to increased physical exertion.
Potato pomace is drunk to replenish the reserves of potassium and magnesium, which play an important role in the functioning of the heart muscle and blood vessels. The drink is rich in phosphorus, which in combination with calcium provides skeletal strength. Due to its iron content, it is used to prevent anemia.
In these cases, the juice is squeezed out without cutting off the peel - it is this that contains the bulk of the minerals.
The use of store potatoes for treatment is not entirely justified. A genetically modified vegetable with pesticides is only suitable for heat treatment.
Important! The drink destroys tooth enamel along with fruit acids, therefore, after each use of the product, you must thoroughly rinse your mouth.
Despite the specific taste of the drink, it is not diluted with other juices, since the taste will remain, and the one-time volume will increase. The drug is quickly drunk on an empty stomach, sometimes eating with a spoonful of sour cream and salt. It is allowed to consume 500 ml daily, usually three times a day, 30 minutes before meals.
The nutritional value
Compared to other vegetable pomace, potato juice is quite high in calories - 82 kcal per 100 ml. Such a high nutritional value (2-3% of the daily value) is due to the starch content - a hard-to-digest carbohydrate.
The product has a high glycemic index (65–70). If the body has enough enzymes to break down starch, it quickly breaks down into simple sugars. Therefore, with daily consumption of the drink, weight is often gained due to a meager diet: starch settles on the walls of the intestines and poisons the body through the blood, collecting toxins, fats and other waste products. With the frequent inclusion of potatoes in the diet, do not forget about drinking plenty of water with lemon juice.
In addition to carbohydrates (88%), the juice contains vegetable proteins (10%), fats (1%) and fiber (1%). The ratio of the BZHU is 8.8: 1: 01. The bulk of the drink is water (4/5 of the total composition). Nutritional value is due to the presence of a number of vitamins and minerals that are not synthesized in the body.
Beneficial features
In terms of content, the potato drink is rich in vitamin C (21% of the daily value), B6 (23%), B1, B2, B3, B4, B5, B9 (about 5% each).
The mineral composition is represented by potassium (23%), chromium (20%), magnesium (5.8%), phosphorus (7.2%), iron (5%), manganese (8.5%), iodine (3.3 %), zinc (3%).
The drink has a complex effect on the body. The main beneficial properties of potato juice:
- improves the condition of the skin, hair and nails;
- strengthens the immune system;
- increases stress resistance, normalizes the emotional background;
- has antioxidant properties;
- treats pancreatitis, ulcers, gastritis, normalizes digestion;
- cleans from toxins and toxins;
- strengthens blood vessels and heart;
- relaxes muscles;
- fights edema, eliminates age spots, improves complexion;
- reduces weight;
- fights heartburn, belching and internal bleeding;
- relieves inflammation of the mucous membranes;
- restores damaged tissues;
- has antibacterial properties;
- relieves headache;
- normalizes blood pressure;
- helps with frostbite and burns.
The remedy has a beneficial effect on women's and men's health. It is drunk in the presence of diseases of the reproductive and reproductive systems. However, starch, due to its astringent and enveloping properties, interferes with the free movement of the female hormone estrogen.
Cooking methods
The vegetables are thoroughly cleaned beforehand. If they were grown in their own area, do not cut the peel. 2-3 large potatoes are enough for one serving. They are sent to a juicer or crushed in a blender, and the resulting gruel is squeezed through cheesecloth. The drink is allowed to stand for 1 minute so that the starch precipitates.
Important! If desired, the juice is isolated with a grater. This will take more time, so the product will turn out brownish.
What helps
The result is achieved through regularity and a long course of admission, although there are exceptions. In just 1 intake of a glass of juice, the body receives a significant dose of vitamins, which give efficiency and good mood.
The drink is used when:
- hypertension;
- frequent and chronic migraines;
- disturbed water-salt balance;
- frequent stomach upsets;
- gastritis and gastric ulcer, intestines;
- problems with urination;
- decreased hemoglobin;
- disorders of the nervous system;
- diseases of the cardiovascular system;
- impaired metabolism.
Reception of funds for the purpose of treatment is negotiated with the doctor based on tests and clinical history.
Features of use in traditional medicine
They drink the juice, rub the skin with it or make lotions.
The list of diseases that were previously fought with the help of a potato drink is diverse. It was used in the treatment of constipation, hemorrhoids, tonsillitis, stomatitis, acne, muscle pain, poisoning, and swelling.
The basic rule when working with a product is the selection of suitable tubers. They should be smooth, without visible damage, green or purple eyes and appendages.
How to prepare and consume for treatment
Juice treatment at home without a special diet is strictly contraindicated. Spices, fried and smoked foods are excluded from the diet. Long-term consumption of the drink on an empty stomach causes dysfunction of the pancreas, which is responsible for the digestion and absorption of food.
Treatment regimens:
- For heartburn, 100 ml of juice is taken for discomfort in the chest area.
- With uterine myoma, women drink 200 ml of the drug on an empty stomach every morning for 4-5 months. At the same time, they follow a fruit and vegetable diet.
- For cholecystitis they drink 2 tbsp. per day before meals.
- Chronic constipation is eliminated after taking 1 tbsp. drink at night.
- To reduce the acidity of the stomach, the agent is consumed 4 times a day, 100 ml.
- With gastritis and ulcers, 3-4 tbsp is drunk before each meal. l. juice for 1 month. In addition, they drink carrot and tomato juices without preservatives.
- With pancreatitis, the remedy is supplemented with kefir. Before eating, they drink half a glass of squeeze in small sips three times a day, then warm kefir in the same volume. The course of treatment is 1 month with a break of 2 weeks.
- For obesity, the agent is used as an adjunct to a healthy diet and physical activity. Intense consumption of the drink puts a strong strain on the excretory system and the liver. To normalize metabolism, 1 tbsp is enough. juice per day.
Treatment is carried out in courses. The best option is 10 days with a similar break. They consult a doctor beforehand.
Healing Recipes
To strengthen immunity without consequences, change the diet. In the absence of contraindications, a plant-based diet is observed for 3-4 days in order to accustom the body to hunger and remove toxins that interfere with the absorption of active substances.
Important! The juice is drunk separately if the diet contains animal proteins.
For a fasting week
In the afternoon, before lunch, drink a mixture of carrot, beetroot, celery and potato juices in equal proportions (total volume - 100 ml). The action is repeated in the evening and before bedtime.
To restore the microflora of the gastrointestinal tract
Before each meal, drink 50 ml of juice and kefir or yogurt. 2 hours before bedtime, the dosage is increased to 100 ml. The course takes from 2 weeks to 1 month. With dysbiosis, it is repeated after 30 days.
Contraindications
Contraindications to the use of the drug are varied. This is due to the high content of active substances that trigger most of the reactions in the body.
The drink is excluded from the diet when:
- gastritis with low acidity;
- sexually transmitted diseases;
- high sugar levels;
- diabetes mellitus;
- exacerbation of pancreatitis;
- caries, brittle enamel.
Juice abuse increases the risk of an excess of vitamins. Excess starch, despite its absorbing and healing properties, negatively affects not only the intestines, but also the liver as the main organ that filters blood.
Opinions of doctors
Experts have different attitudes towards folk remedies. Opinions were divided over potato juice. The effectiveness of this remedy largely depends on the existing problem and the individual characteristics of the organism.
Oleg Igorevich, nutritionist: “Potato juice is useful only in the absence of starch, which is practically not absorbed in the body in case of systemic disorders and lack of vitamins. The body requires colossal energy inputs to squeeze the benefits out of starch. I do not recommend it for the treatment of serious diseases due to the questionable quality of the potatoes. Its juice is useful only when pressed with the skin, where the bulk of the pesticides is collected. "
Irina Olegovna, gastroenterologist: “Potato juice is effective in the treatment of diseases related to digestion. It cannot restore enzymatic functions, but it affects acidity, facilitating the functioning of the gastrointestinal tract.In addition, it is a quick way to saturate the body with vitamins B and C, which are involved in all cellular processes, including metabolic ”.
Onil Oskarovich, dermatologist: “The drink really helps with eczema, psoriasis, age spots, acne. The active ingredients quickly act on the epithelium, improve the complexion, even out the texture of the skin, pulling decay products from the cells. I recommend it as a means to maintain youthful skin. "
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Conclusion
The opinions of doctors and traditional healers regarding potato juice are ambiguous. Dosages for medicinal purposes are selected empirically and strictly individually. Most often, the drink is consumed on an empty stomach for the prevention of diseases or on fasting days.
The juice diet is popular among people with metabolic and gastrointestinal disorders, which is not always advisable if the diagnosis is inaccurate. Long-term treatment is carried out after examination by a specialist.