Why pumpkin juice is good: we prepare a healthy drink according to the best recipes and roll it up for the winter

Vegetable juices are a source of vitamins and minerals that humans need to maintain health The best juice is home-made from fresh and healthy vegetables. Pumpkin juice deserves special attention - it is appreciated for its rich vitamin composition, ease of preparation and appetizing orange color.

In the article we will tell you in detail how to make pumpkin juice at home and what recommendations to follow when cooking.

Pumpkin juice

Pumpkin juice has its merits and demerits. It is recommended to study the composition of the drink, its calorie content and effect on the body before drinking.

Composition and properties

100 g of juice contains 38 kcal, 9 g of carbohydrates, fats and proteins are practically absent. Juice is appropriate for dietary and healthy eating. The drink contains carotene, vitamins of group B, A, E, C, as well as rare vitamin K, which is not found in other vegetables, it is responsible for blood clotting.

The juice is high in ascorbic acid, its consumption reduces the likelihood of infections and colds. As a preventive measure, drink half a glass of pumpkin juice half an hour before lunch.

Benefit

With regular use metabolism is normalized, cholesterol and blood sugar levels are reduced, and blood circulation is improved. If you drink a glass of juice with honey an hour before bedtime, you will not have problems falling asleep. The drink is drunk with urolithiasis, liver diseases. Fasting days on pumpkin juice are easily tolerated and help to lose weight.

Men have juice improves the condition of the prostate gland, supports sexual function and promotes production male hormones... The drink helps to cleanse the biliary tract, improves the functioning of the gallbladder. Prevents the development of adenoma and prostatitis. This therapy is best done every 4 months.

Favorably affects the state of women's health and appearance. Fiber cleanses the intestines from toxins and speeds up metabolism. This causes a natural decrease in body weight, facial skin is refreshed and tightened, acne disappears, fine wrinkles are smoothed. The immune and nervous systems are strengthened, the blood composition is improved, puffiness disappears and the heart muscle is strengthened.

Harm

Pumpkin juice is not recommended for people with low stomach acidity, acute disorders of the gastrointestinal tract, a tendency to diarrhea and with individual intolerance or allergy to carotene. Drinking a drink in these cases will harm your health.

Which pumpkin is right

For the preparation of tasty and healthy juice, sweet nutmeg varieties are used - Pineapple, Muscat de Provence, Peanut butter. The fruits are characterized by juicy and dense pulp, melon aroma.

For a sweet and tasty drink, choose a small pumpkin. Pay attention to the appearance - a suitable pumpkin has a uniform color, firm and firm skin, dry stalk.

How to prepare it correctly

The pumpkin is washed, cleaned of leaves, earth and dirt. The vegetable is placed on a cutting board and the ends are cut off on both sides with a large knife.Peel the skin with a special knife for cleaning vegetables. It is convenient to peel a vegetable by cutting it into two parts so that your fingers will not slip off. The seeds are removed by hand or with a spoon.

How to squeeze pumpkin juice

Some housewives use proven meat grinders for cooking, others use modern food processors or juicers. Let's take a look at popular methods.

Using a juicer

The pumpkin is peeled and cut into small pieces, which are passed through juicer. Amount of pulp depends on the size of the device. This is the most convenient and easiest way, it takes little time. From the remaining pumpkin puree, boil compote or make a casserole.

Using a juicer

Small pieces of pumpkin are placed on top juicers, water is poured into the bottom. The structure is placed on the stove and a container is prepared where the drink will flow. As soon as the container is full, sugar is poured into it to taste and sent to the fire. After the appearance of bubbles, the juice is poured into sterile jars.

Using a blender

The pumpkin is cut into small slices and boiled for 10 minutes. Cool and beat until puree with a blender. Fall asleep with sugar to taste and add a pinch of citric acid, cook over low heat for half an hour. Poured into glass jars or bottles.

Using a meat grinder

Cut the pumpkin and pass the pieces through a meat grinder. Fold the mass into clean cheesecloth, tie it in a knot and send it to a colander over the pan. They organize oppression and wait for the juice to drain into the container. Add citric acid and sugar, bring to a boil and turn off the heat. After 10 minutes, poured into jars.

Interesting! The remaining puree is used to prepare the juice of the second extraction. The vegetable is poured with water, boiled and squeezed. It is not recommended to mix with the juice of the first pressing.

Through a sieve

A convenient way to make a drink in the country, where there are no household appliances at hand. Pieces of pumpkin are boiled over low heat until soft. Rub through a sieve, dilute with water, add sugar and citric acid. Boil the liquid for 10-15 minutes until a thick consistency. Poured into jars.

In a multicooker

The pumpkin is cut into small slices and placed in a slow cooker on the "Stew" or "Simmer" mode. Grind the mass by hand or through a meat grinder, pour in water and cook.

How to roll up pumpkin juice for the winter

The drink is simple to prepare, the main thing is to pick up a sweet and juicy pumpkin and choose recipe.

How to roll up with sterilization

Sterilization preserves valuable vitamins and minerals, sweet taste and aroma in the drink.

What is required for cooking:

• 5 kg pumpkin;
• 4 liters of sugar syrup;
• 20 g citric acid.

How to cook:

1. Cut the peeled pumpkin into pieces and bake in the oven until soft. Pass through a sieve.
2. Prepare sugar syrup: 4 liters of water requires 700 g of sugar. Pour the syrup over the vegetable.
3. Stir and pour into jars. Sterilize the jars in boiling water for 10 minutes and cool. Keep refrigerated.

Without sterilization

Recipes without sterilization do not take much time, the drink is stored for up to a year.

What is required for cooking:

• 3 kg pumpkin;
• 2 liters of water;
• 600 g of sugar.

How to cook:

1. Rinse the pumpkin, remove the peel and seeds, cut into small pieces and pass through a juicer.
2. Pour the liquid into a saucepan, cover with water and cover with sugar.
3. Keep on fire for 5 minutes at a temperature of 90 ° C.
4. Pour into sterile containers and roll up.

The best recipes

Housewives prepare pumpkin juice with carrots, apples, dried apricots, honey. Each piece has a unique taste and rich vitamin composition.

With pulp

Juice with pulp is nutritious, satisfies hunger and serves as a great snack. It has a beneficial effect on the intestinal microflora and is useful for children.

Ingredients:

• 5-6 kg of prepared pumpkin pulp (stripped of seeds and fibers);
• 1.5 kg of granulated sugar;
• 4 liters of water;
• 40 g citric acid.

How to cook:

1. Boil the pumpkin pieces over low heat, stirring occasionally to avoid sticking the pumpkin cubes to the bottom of the pan. After boiling, remove the foam and cook for another 30 minutes.
2. Leave the pulp under the lid, after 15 minutes wipe the warm mass through a sieve or puree with a blender.
3. Return the mashed potatoes to the fire, finish off the sugar in small portions, stir the pumpkin constantly. Add citric acid and cook for another 10 minutes.
4. Pour into sterile jars and cool.

With lemon and orange

The combination of bright citruses and delicate pumpkin will appeal to lovers of original flavors. An orange drink will calm you in the evening and set you up for a healthy sleep.

Ingredients:

• 3 oranges;
• 3 kg pumpkin;
• 200 g sugar;
• 1 lemon.

Cooking technology:

1. Peel the pumpkin, seeds, fibers, cut into small cubes. Put on low heat.
2. Squeeze the juice from the lemon and oranges.
3. Grate the resulting soft pumpkin through a sieve and send again to low heat. Add granulated sugar, squeezed juice from lemon and oranges. Bring to a boil and pour into jars.

With carrots

Due to the high content of carotene in carrots and pumpkins, it is recommended to dilute the juice of these vegetables with boiled water in a 1: 1 ratio and drink half a glass at a time. This juice is rich in vitamins, potassium and magnesium.

What is required for cooking:

• 3 kg pumpkin;
• 4 carrots;
• 250 g of sugar.

Cooking method:

1. Rinse carrots and pumpkin, peel and cut into small pieces, pass through a juicer.
2. Pour into a saucepan and stir with sugar, bring to a boil and cook for 7-10 minutes.
3. Pour into sterile containers and cool. Store in a cool place.

With apple

Ripe and juicy apples are chosen for cooking. This drink contains iron and is useful for strengthening the immune system.

Ingredients:

• 1 kg pumpkin;
• 1 kg of apples;
• lemon zest;
• 150 g of sugar.

How to do:

1. Rinse and peel the pumpkin, cut and grate on a medium grater.
2. Stir in sugar and leave for 10 minutes.
3. Wash the apples, peel and seed, cut into slices and sprinkle with lemon juice. Bring to puree with a blender.
4. Pass the pumpkin and apples through cheesecloth into one saucepan, mix and add sugar. Cook for 5 minutes and pour into the tanks.
5. Use the remaining puree as a base for making jam.

With dried apricots

This nutritious and healthy drink is suitable for consumption in the autumn-winter period. Dried apricots improve brain function, pumpkin - heart function.

What you need:

• 3 kg pumpkin;
• 500 g dried apricots;
• 1.2 kg of sugar;
• 300 g carrots;
• 3 liters of water;
• 15 g citric acid.

Step by step recipe:

1. Place peeled pieces of pumpkin and carrots in a slow cooker for half an hour on the "Stew" mode.
2. Pass through a blender, add dried apricots to the mixture.
3. Send it to the multicooker again for 10 minutes. Add sugar, citric acid and stir. Pour into sterile jars.

With nutmeg

Nutmeg infuses the drink with a bright spicy aroma. The juice becomes more delicate in taste, acquires piquancy.

Ingredients:

• 1 kg pumpkin;
• 1.5 liters of water;
• a pinch of nutmeg;
• lemon juice and sugar to taste.

How to do:

1. Cut the pumpkin into small cubes, add water and cook until soft.
2. Rub through a sieve or beat with a blender, add sugar, lemon juice, grated nutmeg and put on fire.
3. After boiling, cook for 5 minutes, pour into sterilized jars, roll up.

Tips and tricks for cooking and seaming

To make the juice not only tasty and healthy, but also to be stored for a long time, it is recommended to follow the recommendations of experienced chefs:

1. For a rich taste and bright color, fruits with bright orange pulp are chosen.
2. Fruit weight should not exceed 7 kg. This pumpkin contains more carotene and fructose.
3. The vegetable is used immediately after harvest.
4. Glass jars or bottles are used for seaming. They are washed with baking soda and wiped dry with a clean towel. The lids are scalded with boiling water.
5. After cooking, the juice is wrapped in a blanket and turned upside down until it cools.
6. Store the workpieces in the refrigerator, cellar or basement. It is forbidden to store juice near a battery or other heat source.

Conclusion

Pumpkin juice is an element of proper and healthy nutrition. It is difficult to find a quality product in the store without preservatives and additives, so it is better to brew the juice yourself. For cooking, you need a young and juicy pumpkin, add lemon, orange, apples to taste.

Prepare a drink using household appliances - a juicer, blender, multicooker, or manually. Store the juice in the refrigerator or cellar.