Why pumpkin juice is useful for men: we prepare and consume a healing drink correctly

Pumpkin is a valuable food product. It is consumed fresh, steamed, baked, salted, prepared candied fruits, honey, processed into juice, puree. The fruits of the plant have a unique chemical composition, due to which they have a positive effect on the condition and functions of the organs of the digestive, nervous, and urinary systems. Pumpkin juice is especially useful for men. It is essential for the normal development of bone and muscle tissue, acts as an antioxidant, and is involved in the production of testosterone, the male sex hormone responsible for sexual health and libido.

In the article, we will take a closer look at how pumpkin juice is useful for men, how to prepare and take it correctly in order to get the maximum benefit without harm to health.

The benefits of pumpkin juice for the male body

Pumpkin juice has many beneficial effects on the body. Its benefits for men's health are obvious, since zinc, arginine, phosphorus are present in the composition. These biologically active components stimulate the production of male sex hormones, improve the quality of sperm, restore the physiological response to sexual arousal, and increase sexual activity.

Fruit pulp is a source of calcium and potassium, which strengthen the skeletal system and joints, provide normal relaxation and contraction of blood vessels and muscles, neuromuscular transmission of impulses, are involved in hormonal and intracellular secretion. Pumpkin juice is widely used for the prevention of atherosclerosis, ischemia, and hypertension.

Pumpkin juice has a beneficial effect on the work of the gastrointestinal tract and urinary system: it activates metabolism, lowers cholesterol levels, restores liver activity, and removes toxic substances.

Other healing properties of the vegetable drink include the ability to curb inflammation, calm the nervous system, improve nighttime sleep, and increase the body's resistance to infections, adverse external and internal factors.

reference... Pumpkin juice in combination with conservative therapy for various pathologies reduces the need for drugs, their dosage and course of treatment, reduces the tendency to chronic disease, reduces the risk of complications, new relapses.

Composition and properties

The beneficial properties of pumpkin are determined by its various chemical composition:

1. Vitamin A Is a powerful antioxidant. It slows down the aging process, participates in the formation of new cells, protects the membranes of brain cells, normalizes metabolism, restores and maintains epithelial tissues, and accelerates wound healing. Good for the eyes, prevents the occurrence of cataracts.
2. Vitamin B1 - is necessary for the normal course of growth and development processes, maintenance of the general condition and functions of the nervous and digestive systems, myocardium.
3. Vitamin B2 - creates new blood cells, ensures normal levels of iron in the body, improves the condition of the skin, hair, eyes, supports energy metabolism, regenerates and restores body tissues.
4. Vitamin B3 (nicotinic acid) - participates in the metabolism of fats, proteins, amino acids, normalizes tissue respiration, improves microcirculation, dilates blood vessels, lowers cholesterol concentration, maintains healthy skin.
5. Vitamin B6 - responsible for the assimilation of proteins, fats, unsaturated fatty acids, improves the functioning of the liver, nervous system, takes part in metabolism, hematopoiesis, reduces cramps and muscle spasms, acts as a diuretic.
6. Vitamin B9 (folic acid) - supports the health of the circulatory and immune systems, reduces the risk of anemia, oncology, diarrhea, depression. Normalizes sleep, improves mood, positively affects the functionality of the brain.
7. Vitamin E - supports the normal function of the gonads, protects the body from bacterial infection, regulates aging processes, and prevents the appearance of new radicals. In addition, it restores damaged liver cells, activates the functions of the immune system.
8. Vitamin C (ascorbic acid) - strengthens small capillaries, increases the elasticity and strength of the walls of blood vessels, reduces their permeability. It is involved in the metabolic process, it is necessary for a full-fledged robotic liver, kidney, heart.
9. Pectin substances. They normalize metabolic processes, improve intestinal peristalsis, neutralize toxic metals and radioactive elements. They also improve peripheral blood circulation, have a slight anti-inflammatory and analgesic effect.
10. Cellulose... Cleans the gastrointestinal tract, liver, kidneys, blood, improves digestion, accelerates lipolysis and metabolism, provides a long feeling of satiety, which allows you to reduce the volume of portions, refuse snacks.

Pumpkin fruits contain a large amount of trace elements (zinc, magnesium, fluorine, cobalt, iron, copper) and macronutrients (calcium, potassium, sodium, magnesium, phosphorus, chlorine, sulfur).

Therapeutic effect for various diseases

Traditional medicine recommends using pumpkin juice for treatment and prevention diseases of the digestive, nervous, genitourinary systems, heart muscle.

Consider the benefits of a vegetable drink in the case of a specific pathology:

1. Prostatitis... It inhibits the inflammatory process, destroys and prevents further progression, multiplication of infection, normalizes metabolism and blood circulation, eliminates congestion.
2. Gout and other rheumatic diseases. It relieves acute gouty attacks, lowers the concentration of uric acid in the blood, and prevents the deposition of urate in the joints and kidneys. Increases physical activity, neutralizes signs of inflammation (edema, swelling).
3. Atherosclerosis, ischemia. Improves the rheological properties of blood, the condition of the walls of blood vessels: increases their elasticity, firmness, reduces permeability, regulates cholesterol levels.
4. Hypertension... Returns blood pressure to normal levels, activates the functions of the central nervous system, cardiovascular system, kidneys.
5. Diabetes... It normalizes metabolic processes, removes radioactive and toxic metals from the body, neutralizes free radicals, and takes an active part in insulin production.
6. Obesity... Saturates the body with useful vitamins and microelements, cleanses from toxins, toxins, removes excess fluid, and starts metabolism. Improves the functioning of the gastrointestinal tract, cleanses the liver, kidneys, blood.
7. Worms... Affects parasites, including tapeworms, causes muscle paralysis and neuromuscular blockade of helminths.
8. Liver pathologies and edema... Due to the diuretic properties, it reduces the fluid content in tissues and serous cavities, increases the liver's resistance to aggressive external and internal factors. It also restores disturbed lipid metabolism, lowers cholesterol concentration, increases the intensity of organ regeneration, and enhances the detoxifying properties of the liver.
9. Hemorrhoids... Improves the microflora of the large intestine, has a laxative effect, facilitates the process of defecation, stimulates intestinal motility, and acts as an antioxidant.

Pumpkin juice is used as an adjuvant in the treatment of nervous disorders, atopic dermatitis, impotence, cholecystitis, heart failure.

Important! Pumpkin juice is especially useful in the autumn-winter period. It compensates for the deficiency of vitamins, micro- and macroelements in the body, enhances antimicrobial immunity, reducing the risk of infection.

How to make pumpkin juice

For the preparation of a vegetable drink, it is better to take fruits grown without pesticides. The drink is canned for the winter in glass containers or prepared in portions.

There are several ways to make pumpkin juice:

1. Cut the pumpkin flesh without the peel into small cubes, squeeze out the juice using a juicer. Add honey, sugar, lemon juice, cream to taste.
2. Wash the pumpkin, remove the peel and seeds, cut into small pieces so that the output is 1 kg of pulp. From 1 liter of water and 200 g of sugar, prepare a syrup, bring to a boil, pour over the pumpkin, blanch for 5-10 minutes, until the vegetable becomes soft. Transfer the cooled pumpkin to a separate container, use a blender to puree it, dilute with syrup in proportions 1: 1. To improve the taste, you can add 500 ml of orange juice. Put on fire again, after boiling, boil for 2-3 minutes. Consume chilled.
3. Juice the pumpkin, peeled and cut into cubes, using a juicer. Add sugar at the rate of 3-5 tbsp. l. 1 liter of juice, bring to a boil, simmer for 5 minutes. The drink can be consumed after cooling or hot poured into sterilized jars.
4. Grate 1 kg of peeled pumpkin on a coarse grater, transfer to a metal container, pour distilled water to the level of pumpkin. Cook over low heat until pulp. Add lemon juice or zest of your choice, grind the ingredients with a blender until puree. Add sugar to taste, water, if the drink is very thick, put on fire, after boiling, cook for 5-10 minutes.

How to use pumpkin juice to support men's health

The optimal daily intake of a drink is determined by the general state of health, the age of the person, the stage of the disease, and the goals of therapy. For medicinal purposes, it is recommended to consume 200-250 ml of the drink, but not more than 400 ml per day. It is better to do this at night, before going to bed. For the prevention of diseases, 100-200 ml of juice is enough.

Pumpkin juice goes well with other vegetable and fruit drinks. At choice it is diluted beetroot, apple, carrot, orange, celery juice. Sugar for the greatest benefit when making a batch replace with honey (if you are not allergic to it), add a few drops of lemon juice.

Terms and conditions of storage

It is better not to store the juice, but to prepare a fresh portion every day. Storage period freshly squeezed juice at room temperature is 1-2 hours, in a refrigerator at a temperature of +2 to +7 degrees - 12-24 hours in a sealed plastic or vacuum container. In the frozen form, the juice is stored longer, but no more than 12 months, while the healing properties and chemical composition remain unchanged.

Contraindications

An absolute contraindication to the use of pumpkin juice is individual intolerance. It is prescribed with caution if there is a history of such diseases as:

• acidity gastritis;
• urolithiasis in acute form;
• diabetes 1 type;
• diarrhea;
• the formation of large stones in the gallbladder, bile ducts;
• inflammatory processes in the gastrointestinal tract during an exacerbation.

Reviews

People's opinions about harm and benefit pumpkin juice are mixed.The result depends on various factors and the patient's condition (age, sex, presence of concomitant pathologies), the causes and characteristics of the course of the disease, the main therapy regimen.

Positive reviews confirm the effectiveness of the vegetable drink in the treatment and prevention of diseases of the gastrointestinal tract, nervous system, heart and blood vessels. Reviews of men indicate that pumpkin juice improves potency and erection. Negative opinions are due to lack of effect. And only a few cases report the occurrence of adverse reactions.

Alexey Chernyshov, 45 years old: “I love pumpkin in any form. To diversify the menu, the spouse prepares pumpkin juice on her own. Delicious delicacy. The usefulness for a specific organ or system is difficult to assess, but the fact that general well-being has improved, endurance and work capacity have increased, and stool has normalized, is a fact. Drinking the drink dulls the feeling of hunger, there is no desire to have a snack between main meals. The result is minus 2.5 kg per month, while the daily diet has not changed. "

Ilya Proskurenko, 53 years old: “Useless drink in the treatment of prostatitis. It cannot be taken independently, without drugs, and in combination with drugs it is difficult to objectively assess its effect. On the plus side, it tastes good, is inexpensive and easy to make at home. I didn't notice any side effects. "

Conclusion

Pumpkin juice is a storehouse of vitamins, minerals, micro- and macroelements necessary for the normal functioning of the digestive, cardiovascular, urinary, nervous systems, metabolism. It acts as an antioxidant, has anti-inflammatory, capillary-protective, hepatoprotective properties.

Despite all the positive properties, the use of pumpkin has contraindications, the presence of which must be clarified before starting treatment. Therefore, in order to achieve a positive result in the therapy / prevention of various diseases, the question of the advisability of drinking pumpkin juice should be discussed with a doctor.