Watermelon compatibility with milk and other products

Watermelon is most often eaten in large portions as a stand-alone product. However, sometimes the pulp is used in salads, desserts, combined with various drinks, including coffee and milk. In addition, the fruits are pickled and canned, eaten with bread or cheese.

The compatibility of watermelon with milk and other products depends on many factors: portion size, meal time, the presence of chronic diseases of the digestive system.

Watermelon and milk compatibility

The assimilation of products depends on their composition and individual characteristics of the organism.

About milk

Milk contains 10% of the daily value of proteins, fats and carbohydrates, calcium, phosphorus and vitamin D.

However, the product has negative properties:

1. Milk fat is a refractory beef fat that is poorly absorbed by the body. Drinking too much milk increases the risk of cardiovascular disease.
2. Industrial milk contains hormones that are added to the food of the cow so that the animal is milked all year round, and not 180 days, as nature intended. Such milk increases the risk of developing prostate cancer.
3. Every fourth inhabitant of the Earth suffers from milk allergy. Cow protein is difficult to digest and is easier for children to tolerate than adults.

It is better to choose a product with a low fat content or dilute whole milk with water. It takes 1.5-2 hours to digest milk in the stomach. After boiling, the absorption time of the product increases.

Important! Milk causes fermentation in the intestines. It is not recommended to combine it with rye bread, sour fruits. Milk protein does not mix well with other animal proteins. Do not drink dishes from meat, poultry, fish with a drink.

For diseases of the digestive system, it is better to dilute milk with water or add it to tea or coffee. Product intolerance is caused not only by food allergies, but also by liver and gallbladder pathologies.

Followers of separate nutrition quite reasonably consider milk to be food, therefore it is advised to drink it separately from other products.

It is interesting:

The best recipes with onions and milk for baby cough.

The best recipes for feeding cucumbers with milk and iodine.

Why you can't eat melon with milk and other foods.

About watermelon

Most of the fruit, or rather 89%, is water. If you exclude the hard crust, then in the pulp this ratio will be even greater. Fiber, pectin and other substances make up a smaller proportion:

1. Lycopene, which gives the pulp a rich red or pink color. It is a unique antioxidant that prevents cancer development.
2. Arginine promotes vasodilation, lowers blood pressure.
3. Vitamins A, groups B, C, PP.
4. Folic acid.
5. Potassium, calcium, magnesium, phosphorus.

Useful substances are contained in small quantities. To get the daily intake of vitamins and minerals, watermelon will have to be eaten in kilograms.

Important! Recent studies have shown that with a low calorie content (only 38 kcal per 100 g), watermelon does not contribute to weight loss. The pulp contains a large amount of simple carbohydrates or sugars, glycemic index fruit 70-80 units. After such a delicacy, a person's appetite awakens. Using fruits in weight loss diets has the opposite effect.

The high concentration of sugars is responsible for other negative effects of watermelon. It is believed that it removes toxins and toxins, helping to cleanse the body. In fact, a large amount of sweet pulp is an increased burden on the kidneys. The body starts the process of removing sugar, and the urinary system works in emergency mode.

In fact, the cleansing effect of the fruit is negligible compared to other fruits and vegetables due to the low fiber and pectin content of the pulp. The negative effect occurs when overeating. For an adult, the size of a harmless portion is 200 g.

Is it possible to eat watermelon before and after milk

The founders of the theory of separate nutrition G. Shelton and W. Hay believed that each type of food requires a different composition and volume of digestive juices, different levels of acidity. Scientists have recommended eating milk, watermelon, and melon separately from other foods.

Milk interferes with digestion, is absorbed not in the stomach, but in the duodenum. Opponents of separate feeding speak about the universality of the digestive system and the lack of scientific substantiation of the method of separate feeding.

Watermelon digests quickly - within 20-30 minutes. Therefore, it is better to eat the fruit before consuming milk, which takes much longer to be absorbed. In this case, a drink with a low fat content is better, otherwise this combination will lead to weight gain.

Attention! Sweet watermelon juice provokes fermentation processes in the intestines, therefore, the joint use of milk and the fetus will lead to intestinal dyspepsia, i.e., disruption of its normal functioning.

Watermelon compatibility with other dairy products

Milk derivatives are digested better and faster. Fermented milk products are successfully combined with fruits and vegetables, improve the absorption of fat-soluble vitamins A, E, which are also found in watermelon.

With kefir, cottage cheese and other fermented milk products

Fermented milk products are digested faster than whole milk... Kefir is processed within 30 minutes and speeds up the digestion process. Watermelon and fermented milk are a good combination, especially if you don't overeat.

Cottage cheese and sour cream promote the absorption of vitamin A. Thanks to vitamin D in the composition of watermelon, calcium is better absorbed. Therefore, it is better to replace the milkshake with watermelon yogurt.

Sometimes watermelon slices are used in salads with cheese. In small amounts, this combination will not interfere with the digestion process. Excessive consumption of watermelon combined with salted cheese, however, will lead to swelling.

What products can you combine watermelon with

Sweet and mildly sour fruits are what watermelon pairs best with:

• grapes;
• banana;
• persimmon;
• blueberries;
• currant;
• sweet varieties of cherries and cherries;
• raspberry;
• sweet apples.

Watermelon goes well with dried fruits. It is most successful to use the listed fruits to create canapes. The fruit is used with any vegetables in salads. The best dressing would be vegetable oil or sour cream. It is permissible to combine the fruit with nuts.

What drinks is a combination acceptable

Watermelon is compatible with unsweetened drinks. Tea, coffee without sugar with fruit salad will not bring digestive problems. Watermelon will reduce the excitatory effect of caffeine on the nervous system. Such food does not significantly affect blood pressure, just do not overeat.

Unsuccessful food and drink combinations with watermelon

Watermelon does not go well with sour fruits and vegetables: tomatoes, citrus fruits, sour apples, currants, pomegranates. It is not recommended to eat it with pickled, canned and fermented dishes.

Also, unsuccessful combinations include:

• meat, fish, poultry;
• cereals, potatoes;
• bakery products;
• eggs;
• salty cheeses.

It is undesirable to use watermelon in the preparation of sweet desserts due to the high concentration of sugars. You cannot eat it with salty food.Sodium prevents the withdrawal of fluid and its combination with a juicy berry will cause a threat of edema.

Also, do not use watermelon as a dessert after the main meal. The pulp is quickly digested, but will be delayed by the rest of the meal. This will lead to the development of fermentation and putrefaction processes in the intestines.

Combinations of fruit with drinks that cause fermentation processes will be unsuccessful: kvass, carbonated water, beer. Sweet juices will increase the amount of sugar already present in the fruit's pulp.

Conclusion

Watermelon compatibility depends on how it is consumed. In the form of small pieces it is added to salads, washed down with tea, coffee or fermented milk products. Less successful will be the compatibility of the fetus with milk, which is more difficult to digest.

It is better to eat watermelon in large quantities separately from the rest of the food. The sweet pulp increases blood sugar, increases appetite, and puts additional stress on the kidneys.