How does melon affect the intestines: weakens or strengthens?

Juicy melon pulp is ideal for natural body cleansing. Due to the high content of inulin and fiber, the product improves intestinal peristalsis and normalizes microflora. The fruits are used as part of a dietary menu designed to remove excess fluid from the body and reduce body fat. The mild laxative effect allows melon to be used to eliminate constipation in children and adults.

The principle of the effect of melon on the intestines and methods of cleansing the digestive tract will be described below.

Melon effect on the intestines

Nutritionists recommend eating melon separately from other foodsenjoying its unique taste and aroma. This principle of introducing melon into the diet is explained by the peculiarities of assimilation of pulp in the digestive system and its effect on the intestines.

Melon pulp is rich in minerals and vitamins... It contains a large percentage of fiber, which normalizes the intestines, improves the microflora of the gastrointestinal tract, and promotes the rapid elimination of toxins. Melon also has a beneficial effect on the process of assimilation of food.

Melon is prescribed as part of therapeutic diets for stool retentionas it can act as a mild laxative. The unique component composition of melon dissolves toxins that accumulate on the walls of the intestines, and heals the digestive tract.

When it enters the stomach, the product does not stay in it, but immediately enters the intestines... It is there that the process of melon digestion and absorption of nutrients takes place. Therefore, nutritionists are not advised to feast on fruit as a dessert after the main meal. The pulp lingers in the stomach, waiting for the completion of the digestion of protein products, and begins to ferment.

Hence all the unpleasant reactions in the stomach: heartburn, belching, flatulence. Knowledge of such nuances allows you to correctly introduce melon into the diet, distribute its use depending on the time of day and food intake.

Answering a common question about whether a melon weakens or strengthens, can be answered unequivocally: due to increased intestinal motility, melon pulp has a slight laxative effect. Therefore, the product is especially useful for constipation in children and adults.

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Can pulp be used as a laxative

Is melon a natural laxative or not? Undoubtedly it is included in the list of products with a laxative effect and has a beneficial effect on the functioning of the human body as a whole, because all systems in it are interconnected.

The gastrointestinal tract affects the condition of the skin and hair, the quality of sleep, immunity, mental abilities, mood and performance. Therefore, it is so important to establish the work of the digestive system, and for this it is not necessary to drink handfuls of pills.

When consumed correctly, melon normalizes intestinal peristalsis and softens feces... But before starting a diet, consult your doctor and undergo an examination to determine the state of the gastrointestinal tract, since melon is undesirable to use in the presence of acute inflammatory processes in the stomach.

As a colon cleanser

Modern medicine allows the use of melon as a means to cleanse the intestines and reduce excess weight... Several slices of fragrant pulp will remove accumulated harmful substances and excess fluid from the body from the digestive tract, improve the functioning of the liver and kidneys, and cleanse the blood vessels.

Doctors recommend eating two or more pieces of medium-sized melon every day in the morning or in between main meals.

Important! Cleansing the body with melon pulp is carried out no more than once a week.

When and how to use

Melon on an empty stomach miraculously cleanses the intestinal walls and normalizes the digestive tract.

To combat excess weight, especially with deposits in the so-called fat traps, melon juice is used in combination with apple and tomato juice.

To remove toxins and toxins from the body, nutritionists recommend consuming up to 4 kg of melon per day. The total amount of the product is divided into four doses.

To facilitate the bowel movement eat up to 2 kg melon throughout the day. In one approach, you can consume 400 g of pulp and still not give up your usual diet.

Melon fasting days help "drain" excess water, reduce body weight, improve its quality. Take advantage of the most popular options and choose the best way for yourself:

1. In the morning on an empty stomach, eat 400 g of pulp and hold out without food until lunch. The feeling of hunger will not come immediately, since the melon is great for filling.
2. For breakfast and lunch, eat your usual products, and instead of dinner, enjoy 400 g of melon.

Use one of the options or combine both as you see fit for seven days... This will cleanse and improve the intestinal microflora and lose weight by 2-3 kg.

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In order to consolidate the effect, nutritionists recommend using cleansing diets on an ongoing basis. Wherein you should adhere to certain rules of a balanced diet so as not to harm the body:

1. Add seasonal vegetables and fruits, fresh or boiled, to the menu.
2. Give up fermented milk and dairy products, meat and fish.
3. Do not consume melon on an empty stomach or immediately after your main meal. The melon pulp is best absorbed in the interval between breakfast and lunch.

Pediatricians are allowed to introduce melon into the diet of babies no earlier than 2-3 years old, starting from 50 g per day... This amount is gradually brought to 200 g per day, observing the reaction from the gastrointestinal tract.

Cleansing diets are contraindicated for children, but melon is allowed to improve the advancement of feces. It is not only one of the safest laxatives, but also one of the tastiest. Children will definitely not refuse such a delicacy!

Important! Try not to mix melon with starchy vegetables. This leads to excessive gassing. Soak a period of 2.5 to 3 hours and start eating lunch or dinner.

Contraindications

Like any food product, melon has both beneficial and negative effects on the body.

Doctors recommend refraining from using it when:

• ulcerative lesions of the stomach and duodenum;
• gastritis;
• pancreatitis;
• allergies to the component composition of the pulp.

Add cantaloupe with caution if you have diabetes... The sugar in the pulp is pure fructose. It is not contraindicated for diabetics, but it is undesirable to exceed the consumption rate of the product.

Reference. Melon has a high glycemic level of 65, which makes you want to eat again.

Conclusion

The juicy pulp of the melon has many beneficial properties, including a mild laxative effect. At the same time, bowel cleansing occurs gently and without harm to the health of adults and children. A few pieces of melon on an empty stomach help to improve intestinal motility and actively remove toxins and toxins from the body.