The benefits and harms of melon seeds for the body

Everyone knows that melon is a tasty and healthy product. But few people think about the beneficial properties of melon seeds, considering them waste. However, they have unique healing properties, help cleanse and rejuvenate the body.

In the article we will talk about the benefits and harms of melon seeds, the method of harvesting, storage and use for medicinal and prophylactic purposes.

Can you eat melon seeds

Melon Is a unique product with a rich mineral and vitamin composition. The seeds contained in the fruits almost 100% repeat the beneficial properties of the pulp of melons, with the exception of high calorie content.

Basic properties: cleansing the intestines of toxins, improving the absorption of nutrients, normalizing the functioning of the kidneys and liver. Therefore, melon seeds can and even be eaten. They are especially useful for children and pregnant women.

Composition and nutritional value

Melon seeds are rich in vitamins and minerals:

• vitamins A, C, B3, B6, B9;
• carotene;
• sodium;
• magnesium;
• potassium;
• calcium;
• iron;
• zinc;
• iodine;
• phosphorus;
• selenium;
• manganese.

The calorie content of melon seeds is 555 kcal per 100 g.

The product contains:

• fat - 49.05 g;
• proteins - 30.23 g;
• carbohydrates - 4.71 g.

For those who monitor weight, it is recommended to eat no more than 100 g of seeds per day.

Useful properties and harm

Melon and its seeds contain a large amount of antioxidants, which increase immunity, inhibit the aging process, support the cardiovascular system, and strengthen blood vessels. The seeds contain a lot of vitamin C and beta-carotene, whose action is aimed at eliminating free radicals and strengthening the immune system.

The seeds regulate the work of leukocytes and help fight harmful viruses and bacteria. Vitamin C promotes tissue repair.

The substances found in melon seeds are involved in the formation of collagen, skin tissues, tendons, ligaments and blood vessels.

Potassium and zinc normalize sleep, lower blood pressure, and increase stress resistance by lowering the level of the hormone cortisol. A handful of melon seeds oxygenate the blood, relax the brain and provide a calming effect. Zinc slows down the process of cell death caused by free radicals.

Melon seeds are rich in fiber, which normalizes digestion. Research confirms the benefits of the product in the treatment of chronic constipation by increasing intestinal motility. Melon seed reduces acidity stomach, relieving heartburn.

The seeds contain adenosine, a substance that promotes thinning and unimpeded blood circulation throughout the body.

reference... Thick blood is one of the main causes of heart failure.

Melon seeds are good for eyesight. They contain beta-carotene, which, when ingested, is converted into vitamin A.

Sunflower seeds can be harmful to health if:

1. Exceeding the daily allowance. Given the high calorie content of melon seeds, they are not recommended for obesity and during weight loss.
2. Drinking with alcoholic beverages, honey and milk. This leads to poisoning and gastrointestinal upset.
3. Exacerbations of stomach ulcers, duodenal ulcers and gastritis.

Melon seeds impact

Dried melon seeds have a beneficial effect on the body.Their beneficial properties are several times higher than the potential harm if the rules of use are not followed. Men will appreciate the benefits for the reproductive system.

Women will notice an improvement in the condition of their skin, hair and nails, especially during the period of gestation. The use of seeds during the treatment of diseases of the heart, gastrointestinal tract, kidneys and liver increases the therapeutic effect of drugs and reduce their dosage.

Benefits for the body of men, women and children

Melon seeds are good for pregnant women. Folic acid, minerals, vitamins have a beneficial effect on the development of the fetus.

Children have improved memory and learning ability. The product helps schoolchildren to concentrate and fills with energy. Seeds are especially useful in winter against the background of vitamin deficiency and general body fatigue. Pregnant women and children consume raw seed, since most of the nutrients are lost during frying.

Zinc is good for men. The mineral is responsible for sperm production and quality. Folic acid in combination with zinc helps in the treatment of prostatitis and acts as a means for the prevention of pathology. Melon seeds are a powerful aphrodisiac that stimulates male potency.

For various diseases

Melon seeds are effective in treating many diseases and conditions of the human body:

• have the ability to remove toxins from the liver, intestines and pancreas;
• normalize the condition in diabetes mellitus;
• cleanse the bile ducts, relieve bile stagnation with cholecystitis;
• remove uric acid, prevent the formation of stones and sand in the bladder and kidneys;
• increase concentration of attention, improve memory;
• saturate the body with B vitamins;
• regulate the work of the genitourinary system of men, increase potency;
• strengthen hair, nail plate;
• relieve dermatitis;
• accelerate the excretion of sputum with bronchitis;
• enhance the effect of medications in the treatment of the liver;
• slow down the accumulation of fat in liver cells;
• prevent the development of atherosclerosis.

Application

Melon seeds have a complex effect on the body. For example, a decoction for cleansing the liver helps to get rid of other pathological conditions. Correct use of the product brings only benefits to the body.

The seeds are consumed whole dried or ground into flour. Used for preparing infusions, decoctions, cocktails. Do not use seeds from unripe melon and sprouted. They contain toxic substances and negatively affect the body.

To prepare flour, dry seeds are ground in a coffee grinder or ground in a spice mortar. The powder is taken one teaspoon in the morning on an empty stomach. Used to treat diabetes and cleanse the intestines.

To make milk, pour 500 ml of water over fresh melon seeds, add honey or brown sugar and beat with a blender until smooth. The drink effectively removes phlegm in diseases of the bronchi and lungs.

For a cocktail, raw seeds are twisted through a meat grinder, 1 liter of cow's milk is added and brought to a boil.

Melon seed oil has great healing potential. It is sold ready-made, added to salads as a dressing.

reference... Dried raw materials last longer, and green seeds have a whole range of beneficial properties.

In folk medicine

Melon oil is widely used in folk medicine. The product helps to get rid of sand and kidney stones, regulates the functioning of the liver and heart muscle, lowers sugar levels, and improves metabolic processes. It is recommended to take 1 tbsp. l. three times a day with meals. The course of treatment is 3-4 months.

For problems of urination and pathologies of the prostate gland, a healing decoction of 1 tbsp is used. l. melon seeds and 200 ml of boiled milk. Melon flour increases potency. For therapeutic purposes, appoint 50 g of the product in the morning and evening.Raw seeds increase sperm motility and prevent the development of prostate adenoma.

An infusion of melon seed flour will help to overcome cholecystitis. For its preparation, 1 tsp is added to 200 ml of milk. product and boil for four minutes. Take three times a day for a week.

The product is able to quickly get rid of tapeworms and replace expensive pharmaceuticals. To do this, pour a glass of boiling water over a full glass of seed powder and leave for an hour. Then the mass is carefully squeezed out and consumed in half a glass one hour before meals three times a day. The course of treatment is 10-30 days, depending on the size of the parasite.

reference... Raw seeds improve bile flow and pancreatic secretion.

In cosmetology

A decoction of melon seeds is a real elixir of youth. Zinc contributes to the rejuvenation of the body as a whole. To prepare it, add 1 tbsp to 200 ml of boiling water. l. seeds and cook for three minutes. The product is used for wiping the face and neck, rinsing hair, and hand baths.

The seed flour will help whiten your skin. It is used to make a mask. To do this, the powder is mixed with dry milk and water in arbitrary proportions. The output should be a thick mixture. The mask is applied to the face, kept for 15 minutes and washed off with warm water.

Melon seed oil nourishes dry skin, eliminates flaking and deeply moisturizes. The product is mixed with freshly squeezed grape juice and melon pulp. The resulting gruel is applied for 10 minutes, then washed off.

Consumption rates per day

The daily intake of melon seeds should not exceed 100 g per day. This is due to the high calorie content of the product, as well as the ability to cause constipation and heaviness in the stomach.

To compensate for the deficiency of vitamins and minerals in the winter, take 1 tablespoon of the powder three times a day. The product is poured with a glass of boiling water and insisted for 30 minutes. Consumed chilled.

How to dry seeds

Melon seed drying technology is simple. The core is removed from the cut fruit, the seeds are separated and washed under running water. Then they are laid out on a baking sheet in a thin layer, covered with gauze and left to dry on the balcony or outdoors, avoiding direct sunlight.

How and where to store

Melon seeds are best preserved in linen or paper bags for about three years. The storage place is chosen not damp and darkened.

Contraindications

Melon seeds are not recommended for use when:

• stomach ulcer in the acute stage;
• high concentration of gastric juice;
• individual intolerance to the components;
• disruption of the spleen;
• lactation.

Read also:

Step by step instructions on how to choose the right melon.

How to make delicious and healthy melon juice at home.

Top 8 best recipes for cooking melon in syrup for the winter in cans.

Conclusion

Melon seeds are one of the best means for cleansing the body of metabolic products, toxins and parasites. They perfectly saturate and replenish the deficiency of minerals and vitamins.

Traditional healers use them to prepare remedies that enhance potency, normalize kidney and liver function, and remove phlegm. With proper use and adherence to the daily rate, adverse reactions are minimized.