Is it possible to eat a melon on an empty stomach: benefits, harms and contraindications

Nutritionists talk about the benefits of melon... Knowledge of its correct use helps to avoid negative consequences. First of all, the state of the human gastrointestinal tract is taken into account.

Doctors recommend eating ripe fruit as a snack between meals. This will save the digestive system from unnecessary stress. In this article, we will talk about the benefits and dangers of the fetus, is it possible to eat a melon on an empty stomach, to whom it is contraindicated.

Can you eat melon on an empty stomach?

People with gastrointestinal disorders should not eat the pulp in the morning on an empty stomach or combine it with other foods. The fruits cause excessive flatulence, heartburn and colic.

Experts attribute this to the high sugar content, which causes fermentation in the stomach. Those whose digestion works without interruptions can always eat melon.

Composition and properties

The succulent representative of melons consists of 90% water. The remaining 10% contains fiber and sugar. Seeds are rich in microelements and vitamins that normalize the cardiovascular system, improve skin condition, and increase hemoglobin levels.

Amino acids improve the emotional state, vitamins and minerals fill the body with energy. The silicon found in fruits is beneficial for connective tissue. The mineral strengthens hair, helps cleanse the skin, increases the elasticity of the walls of blood vessels and nerve fibers. Vitamins C and A increase immunity, improve vision.

Melon has a high content of fiber, which regulates the intestines and the entire digestive tract. B vitamins normalize metabolism, the state of the central nervous system, and improve the condition of the skin.

Melon juice is an excellent diuretic. It is also used to treat dermatitis, allergic rashes and psoriasis.

About whether it is possible to eat a melon with gout, read in the article.

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The calorie content of the melon is only 35 kcal per 100 g. The pulp contains:

• proteins - 0.6 g;
• fats - 0.3 g;
• carbohydrates - 7.4 g

It is the ideal product for those on a diet or detox. Fasting days help cleanse the body of toxins and remove excess fluid. Experts recommend eating up to 1.5 kg of pulp per day or drinking a glass of melon juice on an empty stomach.

Action when taken on an empty stomach

What is good for some people may be harmful for others. The question of eating melon on an empty stomach should be approached rationally, taking into account the characteristics of the body.

The high sugar content causes fermentation, and this, in turn, provokes unpleasant sensations in people suffering from stomach ulcers, duodenal ulcers or gastritis. Those who have no problems with the gastrointestinal tract are allowed to feast on melon in the morning without fear.

To learn how to make candied melon fruits, read this article.

The benefits and harms of fasting melon

A lot is said about the dangers of the product, only occasionally supporting expert opinion with facts. It is reliably known that this melon culture harms only those who suffer from gastrointestinal tract pathologies and are prone to overeating.

In what cases is it shown

Nutritionists advise eating melon on an empty stomach or in between meals. The duration of the break is at least two hours before and two hours after meals. This allows the body to fully assimilate the product and at the same time receive the maximum of useful substances.

This feature of the melon is explained by the increased content of fiber and biologically active substances, which, when they react with nutrients of other products, lose their nutritional value or, conversely, increase the effect on the human body.

Melon is recommended to be eaten when:

• decreased hemoglobin;
• fungal infections of the body;
• high cholesterol;
• loss of elasticity and strength of the vessel walls;
• depressed, depressed state;
• lowered immunity;
• age-related aging of the skin;
• decreased secretion of gastric juice and bile;
• thrombosis;
• disorders of the kidneys and genitourinary system.

Reference. The amino acids contained in the fruits of the melon contribute to the production of serotonin - the "hormone of happiness".

Contraindications

Direct contraindications to eating melon on an empty stomach are intolerance to the component composition and diseases of the digestive system of acute and subacute course. In chronic diseases of the gastrointestinal tract, doctors recommend reducing the use of the product.

There is still debate about the possibility of eating melon in diabetes. It should be noted that the sugar in fruits is pure fructose. For its assimilation, the body does not need a large amount of insulin. It is advisable to choose not fully ripe fruits, since they have a reduced sugar content.

Pediatricians recommend excluding melon from the diet during pregnancy and breastfeeding. But this fruit is not included in the list of harmful products developed by the World Health Organization.

With regard to possible digestive disorders in a child who is breastfed, no direct relationship has been found between this condition and the use of melon. Beneficial components pass into breast milk in a form that is safe for the baby. It is recommended to limit the consumption of melon if discomfort in the stomach occurred earlier.

How to make melon jam, read here.

When not to eat melon

Melon is undesirable:

1. During the off-season or early summer. Sufficient sunny days are required for the fruit to fully ripen. To speed up the process, farmers use nitrates, which cause poisoning and allergic reactions. Therefore, it is possible to feast on melon only from mid-August.
2. As a dessert after the main meal. The process of food digestion occurs in the intestinal tract. The melon pulp, waiting for its turn in the digestive tract, leads to heaviness, flatulence, heartburn.
3. Along with foods containing large amounts of starch, alcohol, carbonated drinks, which contribute to fluid retention.
4. Children under three years old. Melon with its laxative properties is contraindicated for a child's fragile intestines. For older children, the product is introduced into the diet little by little. A single serving is 100 g.
5. A lot. Any food that goes into our body in excess, does more harm than good. Moderation in everything is a guarantee of health and longevity.

Conclusion

There are no strict prohibitions on the consumption of melon. There are only rules and recommendations for nutrition for people suffering from pathologies of the gastrointestinal tract in the acute stage.

Watch the reaction of your body to this product and do not deny yourself the pleasure of eating juicy pulp. You will not only get a boost of energy for the whole day, but also replenish your vitamin reserves.