How to take pumpkin seed oil: benefits and harms for the body, instructions for use for various purposes

Pumpkin seed oil tops the list of foods on the healthy diet menu. There is a misconception that healthy food cannot be tasty. Oil from pumpkin seed belongs to the category of products that are both healthy and tasty.

Its scope is not limited cooking... Healing qualities have won him recognition in the practice of traditional medicine and cosmetology. Read more about the properties and applications of this unique product in this article.

Pumpkin seed oil

Aromatic and pleasant to the taste, it is the leader among vegetable oils both in taste and in chemical composition.

Composition and properties

Are you worried about fast heart rate, dizziness and shortness of breath even if you don't exercise? Is sleep disturbed by sudden numbness in your arms or legs? Is the skin rapidly losing its elasticity, the hair is dull, and the nails are peeling? This is how the body reacts to an acute lack of B vitamins.

Pumpkin seed oil contains vitamins of this group:

• thiamine (B1) has an "invigorating" effect on the nervous system, maintains the tone of the heart muscle, is responsible for the quality of brain processes;
• riboflavin (B2) promotes the reproduction of red blood cells and antibodies, participates in the absorption of iron and oxygen by the body;
• folic acid (B9) regulates metabolic processes at the cellular level.

The vitamin range is also represented by ascorbic acid (vitamin C), which is responsible for the regeneration of body tissues, as well as vitamin E. The latter prevents early aging of cells, maintaining the elasticity of mucous membranes, skin elasticity, strength of nails and shine of hair.

Biologically active substances (phytosterol, carotenoids, phospholipids and flavonoids) supplement the beneficial properties of pumpkin seed oil with antioxidant and antimicrobial effects.

It contains all minerals important for the body: iron, copper, manganese, cobalt, zinc, phosphorus, magnesium, potassium, calcium, sodium, sulfur. Particularly noteworthy is the presence of such difficult-to-replace elements as iodine, selenium and fluorine. It is difficult to find another product in our diet with a similar content of beneficial properties.

Harm and benefit

The only quality that casts doubt on the absolute usefulness of pumpkin seed oil is its high calorie content. By the level of contained kilocalories (896 per 100 g), it surpasses even butter (747 kcal per 100 g). However, one should not rush to conclusions.

Fats perform important functions in ensuring the vital activity of the body: when broken down, they supply the body with energy, nourish the cells of the brain, and form cell membranes. Vegetable oils constitute about 80% of the daily value in the diet of an adult (at the rate of 1 g per 1 kg of body weight).

Abuse of animal products increases the risk of cardiovascular disease (heart attack, stroke) and malignant tumors.

Taken together, the beneficial qualities of pumpkin seed oil determine its healing effect on the body:

• restoration of metabolism;
• strengthening the immune and nervous systems;
• elimination of toxins;
• lowering blood pressure;
• normalization of the digestive tract.

Application for various diseases

Pumpkin seed oil is used not only for preventive purposes, but also in the treatment of many pathologies.

Gastrointestinal diseases

Most functional disorders of the digestive tract are accompanied by inflammatory processes in the tissues of the mucous membranes:

• stomatitis;
• gastritis;
• duodenitis;
• enteritis;
• colitis;
• proctitis;
• hemorrhoids.

The mild anti-inflammatory and regenerating effect of the oil relieves irritation, heals cracks and restores the affected mucosa. To alleviate the condition of patients suffering from diseases of the stomach, small and large intestines, the agent is taken orally (3 times a day, 1 tsp one hour before meals).

Microclysters are effective in the treatment of proctitis and hemorrhoids: with the help of a rubber bulb, 50 ml of pumpkin seed oil is injected into the rectum before bedtime. The course of treatment is 10-14 days.

Important! The procedure is necessarily preceded by a cleansing enema.

Liver dysfunction

Liver pathologies, as a rule, are asymptomatic and are detected by examining the biochemical composition of the blood. But you will feel a violation of its cleansing function: general malaise, weakness, headaches, insomnia and causeless irritability - the harbingers of toxic poisoning, which can lead to serious consequences.

Regular intake of pumpkin seed oil will help the diseased organ to cope with the task of removing toxins from the body.

Biliary dysfunction

Diseases of the gallbladder and biliary tract, on the contrary, are accompanied by pain in the right hypochondrium, nausea and even vomiting. Pumpkin seed oil has a powerful choleretic effect and relieves the condition of such patients.

Cardiovascular diseases

The elements contained in the product are useful for pathologies of the cardiovascular system:

• Potassium maintains the tone of the heart muscle and the elasticity of blood vessels, helping to lower blood pressure;
• the vitamin complex relieves the painful condition caused by an attack of angina pectoris;
• fatty acids reduce the concentration of cholesterol in the blood and reduce the likelihood of developing atherosclerosis.

Metabolic disorders

Diseases associated with chemical imbalance are difficult to treat. It's about changing your lifestyle and introducing new healthy habits, especially in nutrition.

Diabetes

Pumpkin seed oil is recommended for patients with type 2 diabetes mellitus as a natural remedy that naturally regulates blood sugar levels (twice a day, 1 tsp before meals). By supporting the blood supply to the skin, it prevents the occurrence of trophic ulcers and prevents the development of anemia.

Restoring metabolism

The consequences of such a violation can be an uncontrolled build-up of subcutaneous fat or, on the contrary, a sharp weight loss.

The reasons are directly related to external factors:

• unbalanced diet with a predominance of animal fats and artificial carbohydrates;
• sedentary lifestyle;
• stressful situations.

Wellness begins with eliminating problems in the digestive system. Prolonged diarrhea, regular constipation, flatulence due to the growth of pathogenic intestinal microflora instead of beneficial microorganisms aggravate the situation.

Pumpkin seed oil removes toxic waste products from their vital functions, stimulates intestinal motility, accelerates the process of food digestion and ensures its absorption.

Contraindications

It is recommended to use it with caution in case of cholelithiasis: there is a danger of provoking the movement of stones due to an active choleretic effect.The oil should be consumed in moderation, as excessive doses can cause nausea, vomiting and diarrhea.

How to take pumpkin seed oil

A reasonable approach will ensure that the product is highly effective in restoring and maintaining health.

General recommendations

The basic rules for using pumpkin seed oil are as follows:

• for medicinal purposes, drink oil on an empty stomach one hour before meals;
• start with small portions (no more than 1 tsp) to check the body's reaction;
• in the absence of negative manifestations, the dose is gradually increased to 1 tbsp. l. three times per day;
• the duration of treatment varies from two weeks to a month, depending on how you feel;
• after a month's break, a second course is possible.

Recommendations for use for children, women, men

There are known positive results of oil treatment of specific diseases:

1. Male genital area:
   • prostatitis;
   • erectile dysfunction;
   • infertility;
   • prostate adenoma.
2. Female genital area:
   • erosion of the cervix;
   • colpitis;
   • painful periods.

Due to its rich mineral composition, the agent has an anti-inflammatory effect, stimulates the reproduction of sex hormones. In addition to oral administration, oil-soaked tampons are used rectally (for men) and vaginally (for women).

A wide range of healing effects also apply to children. Pumpkin seed oil eliminates itching from an insect bite, protects the baby's skin from diaper rash, softens the crust in the baby's nose. Known for its anthelmintic effect, the agent will remove parasites from the intestines in 10 days without irritating the mucous membrane (1 tsp three times a day one hour before meals).

External use for cosmetic purposes

The regenerating and bactericidal properties of pumpkin oil are also in demand in cosmetology.

For skin

Regular (1–2 times a week) application of the product on the face, lips, neck, décolleté will give mature skin a second youth, returning it freshness and radiance. Representatives of the younger generation can easily get rid of acne by daily lubrication of problem areas.

Young women will be delighted with its anti-cellulite effect. And sunbathers will get a beautiful and even tan if they use the oil as body lotion every time after sun exposure.

For hair

Pumpkin seed oil is actively used to improve the hair structure during the recovery period after severe illnesses and chemotherapy. The procedure for rubbing into the scalp will strengthen the hair follicles, stimulate hair growth, eliminate dryness and brittleness.

Cooking use

The product is used as a dressing for salads and cereals, added to sauces and marinades. It is appropriate to substitute it for butter when serving stewed vegetables and vegetarian soups. In addition to its rich taste and aroma, it will provide a feeling of fullness in the diet.

Important! During heat treatment, the oil not only loses its beneficial properties, but also releases toxic substances.

How to choose

It is recommended to buy pumpkin seed oil, the packaging of which says “100% natural unrefined cold-pressed oil”. This is the most useful product. It is sold by a network of pharmacies and grocery stores. Virtual services allow you to make purchases over the Internet.

Comes on sale in dark glass containers of 100, 250, 350 and 500 ml. The price varies from 250 to 300 rubles per 100 ml.

For the purpose of losing weight, take pharmaceutical preparations in capsules.

Terms and conditions of storage

Legal manufacturers supply their products with labels indicating quality characteristics, shelf life and storage requirements. It will not be difficult for an attentive and responsible buyer to establish the date of manufacture and identify suitable for use goods. After opening, the oil is stored for up to six months in a dark cool place at a temperature not exceeding 5 ° C.

Reviews

Here are some reviews of people who have already appreciated the benefits of pumpkin seed oil.

Alexandra, Novy Urengoy: “For several years I have suffered from non-healing erosion of the cervix. Cauterization on the apparatus did not help: after a while, the ulcer reappeared and began to get wet, causing unpleasant sensations. Pumpkin seed oil tampons really fixed the problem. In just 10 days of treatment, not even a scar remained from erosion. "

Lydia, Simferopol: “The child has extremely sensitive skin. Every summer the same thing: mosquito bites comb into the blood, become inflamed, do not heal for weeks. It was painful to look at the baby's wounded arms and legs. A friend advised to anoint the fresh bites with pumpkin seed oil. And the miracle happened! The very next morning the tumor subsided and the wounds began to heal. "

Veronica, Voronezh: “I know about the beneficial properties of oil firsthand. My family is committed to healthy eating. Children from infancy are accustomed to the wonderful taste of dishes with pumpkin seed oil aroma. None of us have had digestive problems for years. Just one tablespoon a day, and what a benefit to the body! "

Conclusion

The scope of application of pumpkin seed oil is huge - from diet to cosmetology. The main advantages are its rich composition of vitamins and minerals. Thanks to pumpkin seed oil, you can not only heal from a number of diseases, but also preserve beauty and health for many years.