Why is rice broth useful, how to prepare it correctly and for what purposes to use it

Water extracts from rice have a number of beneficial properties and are used as folk remedies for digestive disorders. Unlike medicines, they do not cause side effects, are easy to prepare and do not require special financial costs.

Let's take a closer look at what properties these rice-based folk remedies have, how to prepare and use them.

Composition and properties of rice water

Unlike porridge, rice water extracts do not contain dietary fiber, and the amount of fat in them is minimal. The table shows the nutritional value of rice broth and porridge for comparison.

In addition to nutrients, rice drinks contain (per 100 g of product):

• vitamins:
  • E - 0.03 mg;
  • B1 - 0.016 mg;
  • B2 - 0.008 mg;
  • PP - 0.8 mg.
• trace elements:
  • potassium - 28 mg;
  • calcium - 8 mg;
  • magnesium - 14 mg;
  • phosphorus - 41 mg;
  • iron - 0.32 mg;
  • sulfur - 11 mg;
  • zinc - 0.03 mg;
  • iodine - 0.034 mcg;
  • copper - 6 mcg.

Decoctions and infusions from rice contain gluten, which has a fixing effect.

Rice broth and tincture are easily digestible foods, sources of soluble carbohydrates and vegetable protein. These funds have antitoxic, regenerative and enveloping properties, and also lower the acidity of gastric juice, therefore they are used for digestive disorders.

Important! People with constipation should avoid eating gluten-rich foods to avoid exacerbating stool problems. It is also contraindicated in celiac disease - gluten intolerance.

Since the water extract from rice contains little calories, these products are used for weight loss.

The benefits of rice water

Rice decoction is used not only internally as a food product, but also externally as a cosmetic product.

Outwardly, rice water extracts are used for washing, rinsing hair, and also as components of masks.

When using a decoction of rice, the following cosmetic effects are achieved:

• inflammation on the skin decreases;
• pores are narrowed, acne is relieved, the skin is cleansed;
• when rinsing hair after washing with shampoo, hair softens and nourishes the bulbs;
• vitamin E contained in the broth promotes the renewal of skin cells and enhances the regeneration processes.

A decoction of rice grains is included in the list of diet food. It is prescribed for digestive and metabolic disorders.

Ingestion of rice water:

1. Strengthens the stool, used for diarrhea, if the cause of the intestinal disorder is not infectious.
2. It adsorbs toxins in the intestines, therefore it is used in case of poisoning as an additional agent together with adsorbent preparations.
3. Reduces acidity in the stomach, relieves the symptoms of gastritis with high acidity, helps with heartburn.
4. Serves as a source of easily digestible nutrients, restores the body after previous diseases.
5. Being low in calories, it helps to reduce weight.

This product will become a worthy substitute for chicken broth for people who prefer vegetarian cuisine, as it accelerates the body's recovery after exhaustion, poisoning and colds.

Rice tincture relieves joint pain, reduces inflammation, activates the regeneration of connective tissue.

Methods for making rice extracts

Unsteamed rice is used to prepare water extracts. In case of poisoning, suitable round grain varieties.

Long grain and brown rice is used for other digestive disorders and for cosmetic purposes.

Rice broth

Rice broth is popular for digestive problems.

Broth preparation:

1. Rice is washed several times in cold water until it becomes clear.
2. Pour in drinking water in a ratio of 1: 7.
3. Heat over low heat until boiling.
4. Cover the pot and cook for another 30 minutes.
5. Rice is filtered through a sieve, the broth is poured into a storage container and cooled to room temperature.

Rice tincture

The process of preparing the tincture is more painstaking. It is used for arthritis and other inflammatory diseases of the joints. Cooking steps:

1. 4 tbsp are poured into a glass container. l. washed rice, 3 tbsp. l. sugar and 1 tbsp. l. unwashed pitted raisins.
2. The ingredients are poured over 1 liter of cold water and covered with wet gauze folded in 2-4 layers.
3. The resulting mixture is infused in a dark place for 4 days.
4. The tincture is filtered through a sieve and poured into a container for storage.

They drink such a remedy in 100 ml 3 times a day before meals for 2-3 months.

Rice water

In cosmetology, rice water is often used as a rejuvenating agent.

Cooking method:

1. The washed rice is poured with clean water at room temperature in a 1: 2 ratio.
2. After 60-90 minutes, the infusion is stirred and filtered through a sieve.

To enhance the anti-aging effect, rice water is fermented. To do this, it is stored in a dark place at room temperature in a closed container for 1-2 days.

Store water extracts from rice grains in the refrigerator for no more than three days.

Features and scheme for taking rice water for diarrhea, gastritis and poisoning

Depending on the type of digestive disorder, different schemes for taking this folk remedy are used.

With diarrhea, drink a decoction of 50 ml (1/4 cup) every 2 hours until the symptoms disappear. With severe diarrhea, the decoction is extended to 3 days.

If the symptoms do not disappear after this, a decoction of fried rice is used. For its preparation, before cooking, the cereals are fried in a pan without oil until golden brown and ground into powder. The proportions and time of subsequent cooking are preserved.

For gastritis, the broth is used in 1/3 cup before meals or discomfort and burning in the stomach.

In case of poisoning, a decoction of rice grains is used in 50-70 ml every 2-4 hours during the day. At the same time, they drink at least 300-500 ml per day.

With such diseases in children, the portions of the broth are reduced by 2-3 times.

Attention! If diarrhea is accompanied by a fever, seek medical attention. Fever with diarrhea is a sign of an infectious disease.

The use of rice water for cosmetic purposes

For external use, the broth is diluted with clean water in a 1: 1 ratio. The resulting solution is used instead of micellar water to cleanse the skin of the face. With a cotton swab dipped in broth, rub the cleansed face in the morning and evening, using it as a means to moisturize and nourish the skin.

For eczema, dermatitis, acne, sunburn and other skin lesions, a cotton swab dipped in broth is applied to the inflamed areas for 5-10 minutes. The procedure is repeated several times.

A strong broth is added to baths as a nourishing, emollient and rejuvenating agent. Such baths are used no more than 2 times a week.

To nourish and soften the hair after washing, rinse with rice water, which is washed off with clean water 5-15 minutes after application.

Shampoo for dry, brittle and frizzy hair is made from rice flour and rice water. Flour is poured with rice water until the consistency of gruel and left for 10 minutes to infuse. The resulting product is used instead of shampoo or diluted with ordinary soap shampoo in a 1: 1 ratio.

Features of the use of rice water

The child's body has its own physiological characteristics. This is taken into account when using drugs and traditional medicine. The physiological processes in the body of the expectant or nursing mother also change.

Features of admission for children

The intestines in children are more sensitive, so the recipe for the decoction is different from the recipe for adults.

Before cooking 4 tbsp. l. rice (for babies - 2 tablespoons of rice) is soaked for an hour in 1 liter of cold clean water.

For the treatment of diarrhea, a fresh broth without salt and sugar is used. Children are given 50 ml of broth 3-4 times a day until the discomfort disappears and the stool normalizes.

In case of poisoning, a small amount of salt is added. Give 25-30 ml every 2-4 hours during the day.

The broth used as a component of baby food is diluted with water or milk.

Features of admission during pregnancy and lactation

Rice broth helps to get rid of symptoms of toxicosis, swelling and increased fatigue. When taken regularly, this remedy improves the condition of the skin, hair, nails and teeth.

When breastfeeding, the use of rice extracts stimulates lactation. After childbirth, the decoction will help stabilize the weight, and baths with fermented water are used to tighten the skin.

So that the regular intake of the broth does not cause constipation, it is slightly salted when cooking. For toxicosis and puffiness, a fresh drink is used. In case of problems with digestion, the intake of extracts from rice is stopped.

The broth is consumed like regular drinks, drinking up to 0.5 liters of liquid per day. If desired, add vegetable juices, broths, fruit or vegetable purees to it to improve the taste.

Contraindications

Contraindications for the use of water extracts from rice include:

1. Celiac disease. Gluten is also called gluten. It should be excluded from the diet of patients with hereditary cereal protein intolerance.
2. Chronic constipation. The reason for the restriction is the same gluten, which has a fixing effect.
3. Type 2 diabetes. The broth contains soluble carbohydrates, while there is practically no dietary fiber, so the blood sugar level can rise sharply. Type 2 diabetics should limit the intake of the decoction to 250 ml per day.
4. Intestinal infectious diseases. Water extracts from rice can enhance the fermentation processes in the intestines, lead to bloating and aggravation of infectious processes.
5. Gastritis with low acidity. Since a decoction of rice reduces acidity in the stomach, the barrier function of the digestive tract decreases, which aggravates the course of the disease.

Conclusion

Rice broth is used for diarrhea of ​​non-infectious etiology, poisoning and gastritis with high acidity. It is beneficial for weight loss, has a beneficial effect on the body during pregnancy, and enhances lactation during breastfeeding. Included in the diet of dietary and baby food.

Rice tincture is used for joint pain, arthritis and arthrosis. The broth is used internally for digestive disorders, rice water - externally to improve the condition of the skin, hair and nails.