Black currant for weight loss

The currant diet is a simple, effective, and inexpensive way to lose weight, especially for those who can't keep the diet for too long. The diet is extremely simple: replace all meals with red, white or black currants for three days. During this time, you will cleanse and heal the body, start the process of losing weight by reducing the calorie content of the diet.

We warn you right away that you should not expect outstanding results from the short version of the diet. To get rid of body fat, it is best to choose a longer balanced diet on black currants for five, seven, nine or 14 days.

Is it possible to eat black currant while losing weight

Low calorie content in combination with a varied vitamin and mineral composition make currants an indispensable product in the fight against extra pounds. Any berries - red, white, black - have excellent taste, nutritional and dietary properties. In addition, currants are useful for diseases of the circulatory system, weakened immunity, atherosclerosis, colds, infectious diseases.

Black currant contains pectin, the main action of which is natural and safe cleaning of the digestive system.

What else is pectin useful for weight loss:

• normalizes digestive processes;
• accelerates lipolysis (breakdown of fatty deposits);
• activates metabolism;
• stimulates intestinal peristalsis, as a result, food masses move easier and faster through the digestive tract, thereby ensuring regular bowel movements;
• removes various harmful substances from the body: pesticides, slags, toxins, bile acids;
• lowers blood cholesterol levels;
• regulates glucose indicators;
• restores and maintains normal intestinal microflora, prevents the development of dysbiosis;
• forms a fast and long-lasting feeling of fullness, due to the ability of pectins to swell with a corresponding decrease in the free space of the stomach.

In addition, pectin increases endurance and performance, stimulates physical activity, more energy is consumed than it receives, the body begins to spend fat reserves, and body weight decreases.

Vitamins of group B have a beneficial effect on the nervous system, increase stress resistance, act as a sedative, normalize night sleep, thereby making it easier to tolerate a diet and avoid breakdowns.

Berries contain a record amount of vitamin C (200 mg per 100 g), without which natural weight loss is impossible. This element regulates all types of metabolism, stimulates the secretion of bile, and restores the exocrine function of the pancreas. Also, black currant has a diuretic and choleretic effect, removes excess fluid from the body, which is especially important for people suffering from edema.

For reference... Vitamin E, together with retinol, take care of skin health: reduce the appearance of cellulite, stimulate collagen production, tone up, and slow down the aging process.

Do currants get fat

Is it possible to recover from currants? Any product with prolonged and abundant use in combination with high-calorie food can cause the appearance of extra centimeters at the waist and hips. Black currant has a low calorie content, contains a minimum of fats and carbohydrates, quickly and for a long time satisfies the feeling of hunger, thereby losing excess weight.

However, in order to lose weight, it is imperative to reduce the daily calorie intake so that less energy comes in than is expended. Diet is a temporary measure, and its effect will last only with the transition to the principles of healthy eating with constant restriction of "harmful" foods.

Is it possible to currant at night

You can eat currants at any meal, but no later than 2-3 hours before bedtime. During this time, the food completely manages to be absorbed and digested, does not overload the digestive tract, thereby ensuring a healthy and restful sleep.

You can have a snack with black currants at 8-9 pm, provided that a person goes to bed closer to midnight.

It is interesting:

Diet for weight loss on Peking cabbage: principles, approximate diet, reviews and results.

Do nuts help with weight loss?

Is red rice good for weight loss?

Calorie content and chemical composition of black currant berries

The calorie content of black currant is 44 kcal. Black currant berries are 83% water. The remaining 17% are proteins, fats, carbohydrates (starch, glucose, fructose, sucrose) - 1 g, 0.4 g and 7.3 g, as well as vitamins and nutrients:

• alimentary fiber;
• ash;
• vitamins: A, B, C, E, H, K, PP;
• macroelements: potassium, calcium, magnesium, sodium, sulfur, chlorine, phosphorus, silicon;
• trace elements: iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium, zinc;
• omega-3 and omega-6 fatty acids.

Nutritional information may vary slightly depending on the variety, growing conditions, degree of fruit ripeness.

Currant diet

There are several varieties of the currant diet, differing in diet and duration.

Fasting day

The easiest option and at the same time the toughest. The daily menu consists of 500-600 currants (black, red or white), divided into several meals and 1.5-2 liters of liquid. It can be still water, juice, herbal tea, unsweetened green tea. The average result is minus 1 kg, as a pleasant bonus - a charge of vivacity, a feeling of lightness, good health.

Cleansing Mono Diet

Assumes a strict restriction of the menu for three days, which will include only drinks and berries. Such a diet allows you to fully cleanse the body, reduce weight by 2-4 kg, but it is not safe in terms of maintaining health.

Diet for 5, 7, 9 and 14 days

The main diet is fresh vegetables, fruits, garden herbs. Black currants are used as a snack or as an addition to the main meal.

It is better to exclude meat and fish from the diet, but if there is a strong feeling of hunger or you intend to follow a diet for more than 5 days, then you can eat in small quantities (180-200 g) white chicken meat, low-fat varieties of fish.

Such a diet promises a plumb line from 2 to 7 kg, depending on the duration and strict adherence to the diet plan.

rules

The currant diet is simple, but at the same time requires compliance with certain rules:

1. During the diet period, it is recommended to reduce physical and even mental stress.
2. Additionally, take a vitamin and mineral complex in preparations to replenish the deficiency of vitamins, micro- and macronutrients that the body does not receive from food.
3. 4-5 days before the start of the diet, unload the digestive tract: exclude or limit fatty foods, smoked meats, semi-finished products, animal and culinary fats, confectionery, sugary carbonated drinks, alcohol.
4. It is recommended to leave the diet gradually. Introduce new foods into the diet, one per day, starting with cereals and ending with meat dishes.
5. Avoid long intervals between meals.
6. Eat often (4-6 times a day) in small portions. The last meal is no later than two hours before bedtime.
7. Drink plenty of fluids - 1.5-3 liters per day: still mineral water, unsweetened green tea, herbal teas.
8. Choose gentle methods of thermal processing of products - steaming, baking, boiling, stewing.
9. Control your weight, do not overeat.
10. Keep a food diary.
11. For the duration of the diet, reduce the daily calorie intake to 1200-1400 kcal for women, 1600-1800 kcal for men.

The black currant diet is designed for absolutely healthy people who do not have such digestive problems as: gastritis, gastric ulcer and duodenal ulcer, high acidity. Organic acids have an irritating effect on the mucous membrane, which is manifested by an exacerbation of painful sensations, flatulence, nausea, heartburn.

The diet is contraindicated for persons diagnosed with thrombophlebitis, severe renal or hepatic failure, allergic diseases. Other contraindications include the period of pregnancy and lactation, children and old age.

For reference... Deficiency of vitamins and minerals negatively affects health and can provoke headache, weakness, malaise, dizziness, and rapid fatigue.

Nutrition rules

Black currant goes well with almost all foods. Berries are consumed fresh, added to vegetable and fruit salads, served with chicken and fish dishes, combined with cottage cheese, processed into juice.

The currant diet includes a limited list of foods in the diet:

1. Vegetables containing a minimum of starch: white cabbage, broccoli, bell peppers, onions, carrots, tomatoes, greens, green beans, cucumbers, lettuce. Vegetables are eaten fresh or steamed, baked, boiled, stewed with a minimum amount of vegetable oil and salt.
2. Unsweetened fruits and berries: orange, kiwi, lemon, green apples, cherries, pineapple, gooseberries, pears, pomegranates, plums, strawberries, raspberries, blackberries.
3. Nuts in limited quantities (up to 30 g): hazelnuts, hazelnuts, macadamia, peanuts, walnuts.
4. Dried fruits: raisins, prunes, dried apricots, dates, dried apples and pears.
5. Dairy products, cheeses, cottage cheese with a minimum percentage of fat.
6. Quail and chicken eggs.
7. Vegetable broths and soups.
8. Whole grain cereals, brown rice.
9. Boiled or steamed chicken breast.
10. Boiled lean fish and seafood: pike, hake, pike perch.
11. Freshly squeezed vegetable and fruit juices, sugar-free compotes.
12. Non-alcoholic drinks: mineral water, green tea, chicory.

Completely or partially restrict red meat, pickles and marinades, fast food, white flour products, animal fats, canned food, baked goods, confectionery in the diet. Alcohol, sweet carbonated water are banned.

The diet

The black currant diet menu is based on the list of permitted foods. With a long option, it is recommended to cook cereals, durum wheat pasta, stewed vegetables for breakfast, for lunch - vegetarian soups, some fish, lean chicken meat, salads, for dinner - steamed vegetables, fresh vegetable and fruit salads, cottage cheese with a small percentage of fat ...

As a snack - black currants, dried fruits, yogurt, low-fat kefir, nuts.

Important. It is necessary to minimize salt, as it retains fluid in the body, inhibits the process of losing weight, spices and seasonings are flavor enhancers, stimulate appetite.

Sample menu for three days

Day 1

1. Breakfast: oatmeal, fresh cabbage and cucumber salad, seasoned with lemon juice and olive oil.
2. Snack: a handful of black currant berries.
3. Lunch: vegetable broth, a portion of steamed hake.
4. Snack: Fruit smoothie.
5. Dinner: cottage cheese and black currant berries, rosehip decoction.

Day 2

1. Breakfast: a portion of buckwheat steamed overnight, 200 ml of low-fat kefir.
2. Snack: a salad of your favorite fruits and black currants.
3. Lunch: 250 ml of broth from acceptable vegetables, a slice of rye bread, boiled beet salad with vegetable oil.
4. Snack: 100 g red currant, green apple.
5. Dinner: 200 g of pike baked with vegetables, unsweetened green tea.

Day 3

1. Breakfast: two boiled eggs, grapefruit.
2. Snack: red and black currants.
3. Lunch: puree soup, 100 g of boiled cauliflower.
4. Snack: 200 ml freshly made black currant juice, two walnuts.
5. Dinner: boiled rice with vegetables, rosehip broth.

Fasting day on black currant

A fasting day on black currants allows the body to maintain optimal weight or bounce back after periods of overeating, get rid of the feeling of heaviness and discomfort in the digestive tract. Such a diet involves the use of only one product - currants, plus a lot of free liquid.

Unloading lasts 1-2 days at intervals of once every 2-3 weeks. The fact is that the reserves of glycogen in the body are sufficient for one day, during this time there is no metabolic disturbance, a change in hormonal levels, an increase in blood pressure. With a longer carbohydrate deficiency, it is possible to remove calcium from the body, exacerbate chronic pathologies, slow down metabolic processes.

What results of a fasting day can you expect? Everything is individual and depends on the metabolic rate, age, duration of unloading, lifestyle, initial weight. This is how people who are seriously overweight lose weight faster. On average, up to 1 kg per day goes away, mainly due to the removal of excess fluid, as well as cleansing the intestines.

How to prepare a decoction of currant leaves for weight loss

When losing weight, a decoction is used as a diuretic from currant leaves... This remedy relieves the body of edema, removes toxins and toxins, regulates cholesterol levels, which has a beneficial effect on the figure and overall well-being. In addition, the leaves contain many times more vitamin C than berries, without which the normal process of digestion and metabolism is impossible.

How to prepare a decoction:

1. 5-6 fresh or dry black currant leaves pour 1 liter of boiling water. Put in a water bath, cook over medium heat for 15-20 minutes from the moment of boiling.
2. Cool the broth under the lid, strain. Take 100-200 ml three times a day.

If desired, add lemon, lime, 1 tsp to the drink for a variety of taste. natural honey, mint, lemon balm.

Reviews of the currant diet

The currant diet has conflicting reviews. According to the majority, the diet is stressful for the body, it is difficult to tolerate, which leads to frequent breakdowns. But at the same time, users emphasize that a fasting day on currants is a good and safe way to cleanse the intestines, get rid of the extra 1-2 kg without harm to health.

Marina, 40 years old: “All three days I ate black currants, plus I drank a lot of water and a decoction of currant leaves. On the first day I felt good, but the next two days it was disgusting: I constantly felt hunger, decreased efficiency, and dizziness began. Although the result pleased me (minus 2.1 kg), it is not worth the sacrifice. Better to choose a longer diet, but with a balanced, nutritious diet. "

Ksenia, 29 years old: “In summer, once every 2-3 weeks I practice a fasting day on black currants. I can't lose a lot (on average 0.5-1 kg per day), but after such a diet, my stool is getting better, lightness and vigor appear. The main thing is not to gain the lost pounds later. "

Lyudmila, 32 years old: “The black currant diet is a quick, inexpensive and effective way to lose weight. For a week of the diet with the extended version, I threw off 3 kg 700 g. The feeling of hunger did not bother, I did not feel any side reactions. The obvious advantage is that it does not require large financial costs. My expenses for seven days of meals were 800 rubles. "

Conclusion

On the one hand, the currant diet is easy to follow, since the menu consists of simple dishes, the preparation of which does not require special culinary skills and time. On the other hand, like any other low-calorie diet, not everyone can withstand it due to the pronounced feeling of hunger. In addition, malnutrition is stress for the body, so you should not often get carried away with strict mono-diets. It is best to practice a fasting day with a healthy diet.