The benefits and harms of tangerines for women

Chemically tangerines are similar to oranges, but contain less ascorbic acid, more molybdenum, lithium, cobalt and phytosterols. Fruits are used not only in cooking, but also in folk medicine. The pulp and zest are used to strengthen the cardiovascular, nervous, digestive, and immune systems. Consider the benefits and harms of tangerines for a woman's health.

Chemical composition

100 g of fresh product contains 53 kcal. The nutritional value of this portion:

• carbohydrates - 13.3 g;
• proteins - 0.8 g;
• fats - 0.3 g;
• water - 85 g;
• organic acids - 1 g;
• dietary fiber - 1.8 g;
• ash - 0.4 g;
• fiber - 1.8 g;
• sugar - 7.5 g

Vitamin composition of 100 g of fruit:

• beta-carotene - 155 mcg;
• alpha carotene - 101 mcg;
• tocopherol - 0.2 mg;
• ascorbic acid - 26.7 mg;
• nicotinic acid - 0.41 mg;
• thiamine - 0.06 mg;
• riboflavin - 0.04 mg;
• pantothenic acid - 0.22 mg;
• pyridoxine - 0.08 mg;
• folic acid - 16 mcg;
• choline - 10.2 mg;
• lutein and zeaxanthin - 138 mcg

The amount of macro- and microelements per 100 g:

• potassium - 166 mg;
• calcium - 37 mg;
• silicon - 6 mg;
• magnesium - 12 mg;
• phosphorus - 20 mg;
• boron - 140 mcg;
• cobalt - 14 mcg;
• lithium - 3 μg;
• manganese - 48-60 mcg;
• copper - 48–62 mcg;
• molybdenum - 63 mcg;
• fluorine - 150 mcg.

Why tangerines are useful for women

Vitamins in mandarins strengthen the immune system, increase the body's resistance to diseases.

Reference! From the crust prepare an alcoholic tincture for the treatment of diseases of the upper respiratory tract. It liquefies phlegm and takes it out.

Tangerines relate to effective hemostatic agents, stop profuse menopausal bleeding.

Phytoncides in the pulp have a pronounced antimicrobial and fungicidal effect, are effective in the fight against pathogenic fungi - the cause of many skin diseases. The juice is rubbed into the affected areas until complete recovery.

Regular consumption of fruits improves digestion. They are useful in treating dysentery and a number of other intestinal disorders. Infusions and decoctions from the zest are used as an antiemetic, antipyretic and astringent.

The benefits of tangerines for a woman's body:

• increased appetite;
• weight stabilization;
• preventing the development of stones in the organs of the genitourinary system;
• quick recovery from a previous illness.

In a tangerine peel flavonoids tangeretin, hesperidin and narirutin have been found. They have antioxidant, anti-inflammatory, anti-cancer and antihistamine properties. Strengthen the heart and blood vessels, nerve cells, protect liver cells from intoxication.

Experts recommend consuming fruit as a natural antidepressant. B vitamins strengthen the nervous system, improve mood and resistance to stress.

Tangerine oil is used in cosmetology. Thanks to citric acid, vitamin C and beta-carotene, the skin is renewed, softened, moisturized and toned, the hair becomes shiny.

During pregnancy

Vitamins and minerals contained in tangerines, are important for a woman during the period of bearing a child. They help ensure a normal pregnancy.

Attention! These components are especially valuable in the first months, when the laying and formation of all organs of the fetus occurs.

Tangerines contain a large amount of ascorbic acid (38% of the daily value), which during pregnancy:

• strengthens the walls of blood vessels and prevents placental abruption;
• promotes the absorption of iron;
• increases collagen production;
• improves the emotional state of a woman.

Vitamin C increases the body's defenses. This is especially important during pregnancy, when any infectious disease can negatively affect the development of the embryo.

In the early stages, a woman needs folic acid, which is involved in the formation of the placenta and fetal tissues. A deficiency of this substance leads to pathological disorders in the state of the nervous system of the unborn child, the development of toxicosis and anemia in a pregnant woman.

Calcium in the fruit maintains the normal condition of the teeth and bones of the expectant mother, has a positive effect on the formation of bone tissue in the child. Potassium and flavonoids help normalize blood pressure in pregnant women. Its increase often leads to abnormalities in the fetus.

The product is low in calories, therefore it is included in the diet of pregnant women who are overweight. Fruits remove toxins from the body, activate metabolism.

Important! Tangerines will be useful forfor the expectant mother in the absence of allergies and in limited use (1-2 pcs. per day).

The essential oil of the fruit prevents stretch marks. Added to an aroma lamp or diffuser, it relieves the symptoms of toxicosis.

Harm and contraindications

Fruit should not be introduced into the diet for people who have individual intolerance to the components. They are contraindicated in case of exacerbation of pathologies of the digestive system.

Citrus fruits are used with caution when:

• cystitis;
• ulcers of the stomach and duodenum;
• increased acidity of the stomach;
• some kidney diseases;
• diabetes mellitus.

If you abuse the fruits, there is a risk of developing negative reactions:

• diarrhea;
• allergies;
• digestive disorders;
• hypervitaminosis.

Manufacturers and distributors of tangerines often use a variety of chemicals to preserve their products. Therefore, before eating, the fruit is carefully sung so as not to get poisoned.

Conclusion

Mandarins are a dietary product containing a large amount of vitamins and minerals necessary for full life. If there are no contraindications, it is useful to regularly introduce it into a woman's diet. The fruit will not only fill the deficiency of nutrients, but also eliminate many health problems.