Is it possible to eat tangerines while losing weight and how they affect the fight against excess weight

Mandarins contain many beneficial substances for the body, but at the same time they contain sugar, as well as organic acids that increase the acidity in the stomach. For this reason, when using these fruits on a diet, a number of important nuances should be considered.

Is it possible to eat tangerines while losing weight and if so, in what quantity, read the article.

Is it possible to eat tangerines on a diet

Nutritionists are divided on this issue. Some people believe that citruses contribute to weight gain, while others have the opposite opinion. Moreover, it is scientifically proven fruit benefits even with the strictest diet.

There are several arguments "for":

1. The scent of citrus fruits has a positive effect on a person's mood, which helps him survive strict food restrictions.
2. The content of natural sugar in the fruit keeps you from eating harmful sweets and desserts.
3. The vitamins contained in tangerines will help to avoid beriberi, which often occurs with strict diets.

Citrus fruits on a diet can be consumed only if the daily rate is observed and in the absence of contraindications.

Is it possible to get better from tangerines

Tangerines have a low calorie content, so you cannot get better from them. But this citrus contains a significant amount of sugars. Therefore, after a couple of slices, a person's appetite often increases, and he immediately wants to eat something tasty and preferably high-calorie. For this reason, it is recommended to eat no more than two or three tangerines per day, and better in the morning.

Attention. Excessive consumption of sweet fruit can lead to stomach problems.

Composition and useful properties

The citrus contains a large amount of vitamins and minerals. Including:

• magnesium, potassium, calcium - strengthens the skeletal system and hair;
• nobiletin is a flavonoid that effectively protects internal organs from obesity, improves metabolism, strengthens memory and fights high blood sugar;
• vitamin C (44% of the daily dose) - strengthens the immune system, makes the body more resistant to viral and infectious diseases;
• pectins, essential oils, mineral salts - start the process of converting fats;
• vitamin A - helps to improve vision, triggers increased production of sex hormones;
• vitamin B4 - restores liver cells that have been damaged as a result of exposure to medications;
• vitamin P - strengthens the walls of capillaries and blood vessels;
• vitamin D - improves metabolism, helps with the absorption of nutrients.

Citrus fruits are good for the human body for the following reasons:

1. In moderation and not on an empty stomach, they have a positive effect on the gastrointestinal tract, and contribute to effective weight loss. This effect is explained by the high concentration of ascorbic acid in mandarins.
2. Natural tangerine juice, due to organic acids, increases the acidity of the stomach, improves the functioning of the rest of the digestive system.
3. The balanced content of vitamins strengthens muscles, blood vessels and vision.
4. Mandarins are anti-inflammatory.
5. Citrus fruits have a positive effect on the nervous system, help prevent depression and improve mood.
6. Orange fruit slows down the aging process of the skin by regulating the moisture balance in the epidermis.

Calorie content and BZHU

The calorie content of the fruit averages 38 kcal per 100 g. The content of the main nutrients is as follows:

• proteins - 0.8 g;
• carbohydrates - 7.5 g;
• fats - 0.2 g.

Is it possible tangerines for the night

There will be no harm from one tangerine. However, the pulp of this fruit contains simple carbohydrates - sugars that "swing" the appetite and in large quantities can contribute to the formation of fat. Therefore, nutritionists still do not recommend eating tangerines at night. It is better to plan your menu in advance and not include foods with simple carbohydrates in your dinner.

On an empty stomach

Regardless of whether a person has problems with the digestive system or not, eating citrus fruits on an empty stomach is not recommended. Mandarins increase acidity and irritate the stomach lining. So it can be negative affect health.

People with gastrointestinal diseases are strictly prohibited from eating tangerines on an empty stomach.

Selection and storage

Exotic fruit vendors have a variety of tricks to give your fruit a fresh look. To choose healthy tangerines, you need to know a few of their signs:

1. There should be no white coating and stickiness, green streaks. If there is plaque and stickiness, it means that most likely the product was treated with ethylene. This is done to ensure that citruses are well preserved during transportation and have a presentation for as long as possible. You should not choose such fruits, as ethylene is toxic and can have an extremely negative effect on the human body.
2. Tangerines treated with fungicides have an unnatural shine. In nature, this fruit has a slightly rough skin, without shine. Fungicides in large doses are toxic to the liver and kidneys. Also, fungicides do not combine well with alcohol, it enhances their effect several times.
3. If the fruit shows traces of rotting, mold, you should not buy them in any case. There is a risk that the fruit is infected with a Mediterranean fruit fly. This insect is a carrier of staphylococcal bacteria and various intestinal parasites.

One of the most important criteria when choosing the right fruits is their strong citrus aroma. This aroma lifts the mood and allows you to feel the atmosphere of the New Year.

The shelf life of tangerines at home depends not only on the microclimate, but also on the variety. Moroccan and Abkhazian varieties, for example, last much longer than Turkish and Spanish varieties.

Attention. Georgian and Moroccan mandarins are light yellow or yellow in color, with a porous and dull skin. These fruits have a pleasant sweet taste. Turkish citrus has a glossy skin, while Spanish citrus is large.

The most safe for health are considered clementines... They are well stored for a long time, retaining their useful qualities.

The temperature regime is chosen depending on how long you plan to store the fruit. You can keep them at room temperature, in the refrigerator or in the basement. Optimum indicators are + 2 ... + 6 ° С. Humidity - within 80-90% to avoid drying out fruits, mold and decay.

To preserve orange fruits as best as possible, they are stored in a special compartment for fruits and vegetables in the refrigerator. It is not recommended to stack on top of each other or store them with other fruits and vegetables. This can speed up the spoilage process. It is undesirable to store citruses in plastic; it is best to cover the bottom of the container with paper.

How to eat fruit while fighting obesity

To have the effect of the diet, tangerines should be eaten only fresh when losing weight. Fruits will help burn fat when combined with healthy foods such as lean meats and other fruits.

Citruses in the form of store juices, jams do not carry much benefit in themselves, but they contain increased amounts of sugar.

Consumption rates per day

If the diet is exclusively tangerine, it is recommended to consume no more than 1 kg per day. If the fruit is part of a complex diet, the daily rate of its use is 3-4 pieces.

Tangerine Slimming Recipes

To diversify your menu on a tangerine diet, here are some simple citrus recipes.

Fruit salad with tangerines

A quick and easy dish that does not take long to prepare.

• apple - 1 pc;
• tangerine - 1 pc.;
• orange - 1 pc.;
• natural yogurt for dressing.

Mix all ingredients and season with yogurt.

Curd casserole with tangerines

If you want to diversify your diet, prepare a cottage cheese casserole with citrus.

• low-fat cottage cheese - 300 g;
• egg - 1 pc .;
• yogurt - 1 tbsp. l .;
• baking powder - 2 tsp;
• semolina - 2 tbsp. l .;
• tangerines - 400 g.

Mix the ingredients, let stand for 30 minutes, so that the semolina swells. Peel and chop the tangerines. Place the mixture in a mold sprinkled with breadcrumbs. Bake in the oven at 180 ° C for 40 minutes.

Diet with tangerines

We offer you options for the tangerine diet.

Menu options

There is a strict diet where only tangerines are consumed for several days. Longer versions use citruses in combination with light, low-fat foods.

An approximate menu of a diet on tangerines for 7 days.

1 day

Breakfast: 2 hard boiled eggs, 1 piece of lean ham.

Lunch: boiled chicken breast 150 g, white cabbage salad.

Dinner: salad of cucumbers, tomatoes, bell pepper, seasoned with lemon juice.

2nd day

Breakfast: muesli with raisins.

Lunch: broccoli puree soup, steamed fish 150 g.

Dinner: vegetable salad, 1 boiled egg.

Day 3

Breakfast: steamed omelet, tomato.

Lunch: green cabbage soup, stewed turkey 150 g.

Dinner: low-fat cottage cheese, natural yogurt.

Day 4

Breakfast: buckwheat porridge on the water.

Lunch: creamy celery soup, baked fish 150 g.

Dinner: cottage cheese casserole.

Day 5

Breakfast: fruit salad.

Lunch: vegetable soup, steamed turkey cutlets.

Dinner: buckwheat.

6 day

Breakfast: cottage cheese, with yogurt.

Lunch: steamed vegetables, chicken breast.

Dinner: buckwheat casserole.

Day 7

Breakfast: oatmeal in water with dried fruits.

Lunch: fish baked with vegetables in the oven, 250 g.

Dinner: vegetable salad.

As a snack, you can eat 1-2 tangerines twice a day. During the day, you need to drink at least 1.5 liters of water, green tea is allowed.

Another option for the tangerine diet. This menu can be followed for up to two weeks.

• Breakfast: 1 tangerine, green tea without sugar.
• Second breakfast: egg, 3 tangerines.
• Lunch: 100-150 g of boiled chicken, 300 g of sauerkraut, green tea without sugar, 1 tangerine.
• Dinner: boiled river or sea low-fat fish - 200 g, 1 tangerine, vegetable soup.

Duration options

The three-day tangerine mono diet is a very strict diet. As a result, you can lose up to 4 kg... For three days, it is allowed to eat only tangerines, drink clean water without gas. To make food seem monotonous, you can make juices, smoothies or jelly from tangerines.

The 7-day diet is a more complete diet. In addition to tangerines, it is proposed to add lean meat, fish, eggs, dairy products with a low percentage of fat, unsweetened fruits to the menu.

On a tangerine diet, you should consume 2-3 tangerines with each meal.

Fasting day on tangerines

In case you can't follow a full-fledged diet, they arrange fasting days on tangerines. This is done about once a week. On fasting days, they completely refuse sweet, salty, smoked and fatty foods.

The fasting day menu includes tangerines in addition to light and healthy foods. Be sure to drink at least 1.5 liters of water.

Conclusion

Tangerines are a great product for those looking to lose weight. It has many beneficial substances and has a pleasant taste, which helps to brighten up the lack of sweets on the diet.