The benefits and harms of green onions for human health
Green onions, growing in almost every vegetable garden, have a lot of properties useful for the human body. A simple product, often used only as a seasoning, has a wide range of possible uses: from cosmetology to medicine. It also has its own contraindications, which few people know about.
In the article, we will tell you what the benefits and harms of green onions are for human health, how the plant is used and for what diseases it is recommended to use it as a remedy.
The content of the article
Composition and properties of green onions
Green onions are called unripe onion leaves. The feather is used as a seasoning for various dishes: salads, soups, pickles. Green onions are full of trace elements and vitamins. The product has an antibacterial effect and stimulates the immune system.
The calorie content of green onions is 20 kcal per 100 g. 100 g of the product contains 1.3 g of protein, 0.1 g of fat, and 3.2 g of carbohydrates.
The table shows the vitamin composition of green onions.
| Vitamin | Content mg per 100 g /% of the daily intake | Impact on health |
| Vitamin C | 27/33 | Increases immunity, strengthens the cardiovascular system. |
| Vitamin A | 25/30 | Supports visual function, improves the condition of hair, nails, skin. |
| Vitamin PP | 2,5/157 | Provides energy to cells during biochemical processes, stimulates appetite. |
| Vitamin B1 | 12-15/35 | Supports muscle tone, provides muscle fibers with oxygen, glucose, nutrients. |
Harm and benefits to the body
The substances contained in onion feathers have a healing effect on a person: they increase the body's resistance colds and viruses, help fight vitamin deficiency.
Onion greens are recommended not only by nutritionists, but also by adherents of traditional medicine. It is especially important to eat it for colds, as onions improve blood composition and lower cholesterol. For people with cardiovascular disease, the pen can help reduce the risk of complications by strengthening the walls of blood vessels.
Benefits for immunity
The phytoncides contained in onions have antiviral and bactericidal properties. They increase the body's ability to resist the action of toxins, eliminate pathogenic bacteria in the mouth, and disinfect food. The main vitamin in green onions that strengthens human immunity is ascorbic acid.
Attention! 100 g of the product contains the daily intake of vitamin C for an adult.
Benefits for teeth and bones
Bones and teeth receive phosphorus, calcium and magnesium from green feathers. Substances are absorbed by the body almost completely, bringing the body invaluable benefits. The antibacterial property of the plant reduces the risk of caries development by reducing the number of opportunistic microorganisms in the oral cavity. Also, onion greens fight gum disease and bacterial stomatitis.
The iron contained in feathers is not only effective in preventing anemia, but also preserves the integrity of the tooth enamel. Nicotinic acid has a positive effect on the condition of bones and teeth - it expands capillaries and improves bone tissue nutrition.
Benefits for the cardiovascular system
Green onions are a non-nutritive product containing a large number of nutrients and vitamins that prevent heart attacks and atherosclerosis, iron deficiency anemia and vascular diseases.
The plant increases the tone of the arteries and veins, and also improves blood microcirculation in the body thanks to chlorophyll.
Benefits for men
The constant use of feathers in food contributes to the production of the main hormone in the male body - testosterone. He is responsible for the active development of muscle mass and the improvement of spermatogenesis processes.
Potassium, calcium, selenium, which are part of onion greens, support male potency.
Benefits for women
Chives contain zinc, which affects the female reproductive system. Women who regularly eat feathers are less likely to suffer from hormonal imbalances and have a regular menstrual cycle. Also, the plant strengthens hair and nails, takes part in the production of collagen in the female body.
Due to its high content of folic acid, onions are good for pregnancy. The compound is involved in the formation of the fetal neural tube and contributes to the full development of the body of the unborn baby.
It is especially important to eat green onions in the first trimester of pregnancy, when all organs and tissues of the fetus are laid. Vitamin C in onions promotes the absorption of iron and prevents the development of hypoxia. Magnesium maintains vascular tone in mothers and babies. Calcium strengthens the baby's skeletal system and makes up for the lack of this element in the mother's body.
Benefits for children
After 3 years, the child can first be introduced to green onions. Start with 1-2 feathers after eating. If the child does not like the new product, it is recommended not to insist and offer it later.
Greens are very useful for the child's body: it helps to resist colds, microbes in the oral cavity, the harmful effects of toxins, strengthens the immune system and promotes the harmonious development of the nervous system.
Harm
Despite the fact that the pen has a lot of useful properties, there are restrictions on its use.
It is not recommended to take a lot of green onions when:
- gastritis;
- peptic ulcer of the stomach and duodenum;
- cardiovascular diseases (ischemic heart disease, angina pectoris);
- high blood pressure;
- bronchial asthma;
- exacerbation of chronic obstructive bronchitis.
Consumption rates per day
You should consume no more than 2 tbsp per day. l. feather (volume of crushed product). Excessive consumption of this product leads to bloating and belching.
The feather is recommended to be consumed fresh. It is chopped and added as a seasoning to salads, pickled vegetables and mushrooms, soups, meat dishes and stews, cold soups like okroshka and rice rolls, fish dishes and sauces. The pen is used to decorate ready-made meals. Greens are also eaten as an independent dish, simply dipping them in salt.
Cooking applications
Onions are widely used in Russian national cuisine. We offer a recipe for a simple dish with the addition of green onions. In a fresh vegetable salad recipe, it acts as a flavor enhancer.
Ingredients:
- tomatoes - 2 pcs.;
- cucumbers - 2 pcs.;
- sweet pepper - 1 pc.;
- onion feather - 1 bunch;
- vegetable oil - 2-3 tsp;
- salt to taste.
Preparation:
- Cut the tomatoes into slices.
- Cucumbers are cut into half rings.
- Cut sweet peppers into thin half rings.
- Finely chop the feather.
- Mix vegetables.
- Season with oil and salt.
In cosmetology
Thanks to the zinc contained in the green feather, the product improves the quality of the skin, makes the nails strong, and the hair shiny and healthy. Masks and compresses are prepared from greens.
Scalp mask
This mask stimulates active blood circulation in the scalp, strengthens the hair follicles.
Ingredients:
- onion feather - 2 bunches;
- any scalp mask.
Preparation:
- The feather is ground into porridge.
- Mix the herbs with the finished mask.
- Apply to scalp for 40 minutes.
- Wash off with water.
In folk medicine
Useful and affordable green onions are used in folk medicine. The pen restores immunity, treats vitamin deficiency, cardiovascular diseases, weak male potency, colds.
We offer a recipe for a vitamin remedy that restores strength after a protracted illness and cures spring vitamin deficiency.
Ingredients:
- green onions - 1 bunch;
- ginger root - 1 pc .;
- lemon - 1 pc.;
- walnut - 5 pcs.
Preparation:
- Prepare onion gruel.
- Rub the ginger root.
- Squeeze lemon juice.
- Peel and grind walnuts.
- Mix the ingredients.
- Store the elixir in the refrigerator, consume 1 tbsp. l. after meals, once a day for 1-2 weeks.
Who is contraindicated onion-feather
Onion greens should not be given to children in the first three years of life. In addition, the product is contraindicated for those who suffer from peptic ulcer disease, gastritis, kidney and liver disease.
You can not eat onions and those who are allergic to feathers, as well as high blood pressure, asthma, bronchitis.
Reviews
We offer some interesting reviews about the benefits and unusual use of green onions.
Daria, Pskov: «I share my recipe: I always serve pickled mushrooms with green onions and sour cream. The combination of sour, spicy and creamy is a masterpiece of home cooking. You can also add some ground pepper. "
Sofia, Chuguev: “Our family always serves a bunch of green onions for dinner - it's delicious and very healthy. They just chewed the greens - and you have already disinfected the oral cavity. It's almost like brushing your teeth after eating. "
Tatiana, Volzhsky: “I started teaching my son to pen when I was 5 years old. Tried a million options, he didn't want to eat it in any. And then I came across a miracle method: I make a snail out of a feather, twist it into a spiral and put it in the child's mouth. In the mouth, the snail unwinds and it makes the baby very cheerful. This is how we eat onions. "
It is interesting:
The benefits and harms of red onions for the human body.
Conclusion
Feather onions are benefits, taste and beauty. The product is used as a spice, it is used to decorate dishes and treat. Greens support male potency, improve libido in women, heal colds in children. The feather is used in cosmetology and medicines are prepared from it.
You should not use green onions for those who suffer from peptic ulcer disease, suffer from kidney or liver failure, in addition, green onions are contraindicated in children under three years old.