Why steamed buckwheat is useful and how to cook and use it correctly

The shops sell brown, cream and green buckwheat. Green groats, unlike other types, are most useful, as they do not undergo heat treatment. Why do producers steamed buckwheat? Steamed or roasted groats become aromatic and firm. It can be stored for a long time. But at the same time, steaming the kernel makes the product less useful.

What is steamed or steamed buckwheat

Steamed buckwheat is a buckwheat kernel processed by thermal steaming under pressure. The groats become creamy or brown in color. You can distinguish non-steamed cereals by color - it green.

For consumption, it is soaked, germinated and steamed - these methods of preparation, with minimal heat treatment, allow it to preserve its useful substances.

Steamed buckwheat Is a porridge cooked without boiling. It tastes no different from cooked, but it retains more vitamins and minerals. The steaming method saves time. If you pour boiling water or kefir over the cereal overnight, in the morning you will get a ready-made and healthy breakfast.

What is different from boiled, which is healthier

Are there any differences between steamed buckwheat or cooked in the usual way? The less buckwheat is cooked, the better. It retains the maximum amount of nutrients.

Core Buckwheat is rich in vitamins, saturated and unsaturated fatty acids, trace elements, acids and amino acids. During cooking, some of them will collapse. Steaming buckwheat reduces the calorie content of the dish, which is especially important for effective weight loss.

Composition and properties

It is not for nothing that buckwheat is considered a unique culture: it contains a lot of substances important for the body. Buckwheat contains many vitamins such as: B1, B2, B5, B6, B9, H, E, PP.

Among the trace elements: potassium, calcium, magnesium, iron, zinc, copper, selenium, manganese, chromium, molybdenum, iodine, tin, nickel, cobalt. Also, buckwheat has a high content of easily digestible protein and fiber.

Benefit and harm

Buckwheat porridge is called the "queen of cereals" for its beneficial properties. Steamed buckwheat is also useful for the following reasons:

• due to the high content of folic acid, buckwheat increases the body's resistance to various infections;
• high potassium content makes buckwheat especially useful for edema of various origins;
• buckwheat strengthens blood vessels, improves blood circulation, helps cleanse the body of toxins and stimulates digestion;
• the product is useful for heavy physical and mental stress;
• it is worth including it in the diet of children, since the product contains a large amount of vitamins, macro- and microelements;
• cleanses the body and leads to weight loss.

Can buckwheat be harmful? Oddly enough, maybe. High protein content is not always a good thing, as many proteins are potential allergens. And although an allergy to buckwheat is rare, it is worth remembering the possibility of an undesirable reaction.

It is especially important to limit the use of crushed buckwheat cereals. Such cereals contain few coarse dietary fiber, and their increased use leads to a deterioration in the activity of the digestive tract.

Even in small quantities, buckwheat can become dangerous if stored in poor conditions - for example, in an open container next to household chemicals and other toxic substances.

Calorie content and BZHU

Groats contain up to 15% protein and almost 60% healthy "slow" carbohydrates. Energy value is 334 kcal per 100 g of product. A boiled kernel contains about the same amount of calories.

100 g of cereal contains:

• more than 13 g of protein;
• about 3 g of fat;
• 62.5 g of carbohydrates.

Calorie content steamed buckwheat - 100-110 kcal per 100 g.

Difference with boiled cereals - more than 200 kcal.

If a boil the cereal with kefir, this will saturate the dish with milk protein and probiotics, and the calorie content will increase to a maximum of 150 kcal.

How to properly cook steamed buckwheat

There are several ways to cook steamed buckwheat. For steaming, you can use green buckwheat and brown (fried) cereals. Steamed cereals for the night is a product with a maximum of useful properties and vitamins.

Attention! After a day, the product will be unusable, so brew as much as you can eat in a day.

Boiling water overnight

Before processing, buckwheat, if necessary, is sorted out and necessarily washed in a colander. The cereals are steamed in a bowl with a lid. A glass of cereal is filled with two glasses of boiling water. Healthy porridge will be ready in 8-10 hours.

Kefir

Rinse the groats, pour into a glass and pour in kefir. By morning, the kernel will swell and become ready for use. It is recommended to eat this dish in the morning before breakfast, about half an hour before it.

The proportions of kernel and kefir are 1: 1, it is better to use 1% kefir.

In a thermos

One of the most convenient steaming methods is using a thermos. The cooking time will take less time, only 3-4 hours. The washed kernel is poured into a thermos and poured with boiling water. In this case, the dish in the thermos will have a comfortable temperature for eating for a long time.

How to use correctly

Buckwheat porridge can be eaten as a separate dish or used as a side dish. It is suitable for breakfast, lunch and dinner. Experts recommend different types of diets based on this cereal.

Slimming application

The buckwheat diet is considered one of the most effective: on average, they lose one kilogram per day on it, that is, predictably, you can lose about 7 kg in a weekly course.

The main diet on a buckwheat diet is buckwheat, but not usually cooked, but steamed with boiling water at the rate of 1 glass of dry cereal for 2-3 glasses of water. The choice of the amount of water allows you to vary the consistency: the less boiling water, the more granular the product will turn out, respectively, if the cereal is steamed with a large amount of water, buckwheat will turn out to be soft and smeared.

It is better to eat buckwheat in small portions six times a day. The last intake of the product should be 4-6 hours before bedtime.

Attention! Despite the guaranteed effect of the diet on buckwheat, many doctors consider it to be unbalanced and does not fulfill the daily requirement for nutrients.

The buckwheat diet belongs to mono-diets, however, some indulgences are allowed with it. So, you can drink 1% kefir (up to 1 liter per day). Green tea, mineral water are allowed. Taking a multivitamin is highly recommended. On the eve of serious brain stress (exams, reporting periods, etc.), you can also eat a spoonful of honey. It is better to dissolve it in a glass of warm water.

Important! Buckwheat diet it is important to go out gradually, not to pounce on food immediately after the end of the course. Day after day, you need to gradually expand the diet with fruits, vegetables, fish, chicken.

Who is contraindicated

With individual intolerance to buckwheat, malaise and poor health can be observed. With an exacerbation of diseases of the gastrointestinal tract, it is recommended to exclude this porridge from the diet.

It has no other contraindications to use.On the contrary, due to the high content of plant fibers, buckwheat improves the functioning of the gastrointestinal tract, and due to the folic acid, calcium, potassium, sodium and magnesium it contains, it normalizes the work of the cardiovascular system.

Among the myths is the fact that this cereal is contraindicated for diabetics. In the diet of a diabetic, this is one of the basic products, because buckwheat contains a large amount of amino acids and plant fibers, which slow down the absorption of carbohydrates in the intestine - blood sugar after eating buckwheat rises slowly and smoothly.

It is worth limiting or completely eliminating buckwheat from the diet for hypotonic patients, since the magnesium contained in this product relaxes the walls of blood vessels, which leads to a decrease in pressure.

Advantages and disadvantages

This cereal has practically no contraindications, if consumed in moderation. Its advantages are obvious:

• easy cooking method;
• availability;
• contains B vitamins, iron (prevention of anemia, stimulation of hematopoietic function), calcium, potassium, phosphorus, zinc (good for bones, skin, hair, muscles);
• calorie content, depending on the cooking method, from 100 to 110 kcal;
• contains few carbohydrates and a lot of protein, thanks to which it keeps you feeling full for a long time
• improves metabolism, therefore, its observance deals a double blow to excess weight.

If you do not sit on a mono-diet, that is, eat only buckwheat, then this cereal has no drawbacks. However, in everything, measure and proper preparation are important. If the cereal is poorly steamed, it will also be poorly absorbed, which will primarily affect people with diseases of the stomach and intestines.

Conclusion

Steamed buckwheat is a healthy and tasty food product. It is recommended for use by people of all ages. It has a balanced composition and high nutritional value. The energy value of the product is due to the content of slow (complex) carbohydrates and easily digestible proteins. It is prepared in several ways: it is poured with boiling water, kefir or steamed in a thermos.

You should be wary of the buckwheat mono-diet. Carefully read the contraindications and rules for such diets or consult a doctor if you have chronic diseases.