How many kcal are in raw buckwheat with kefir? Calorie content of boiled porridge on kefir
Buckwheat with kefir helps to quickly lose extra pounds without harm to health. Simple and inexpensive foods are beneficial to the body and improve appearance. Such food has no contraindications, it is allowed even diabetics... A breakfast that provides long-lasting saturation with a minimum of calories is the dietitians' choice. How many calories are in buckwheat with kefir, you will learn from the article.
The content of the article
Calorie buckwheat with kefir per 100 g
Buckwheat, infused with kefir and eaten on an empty stomach, is a great start to the day. This breakfast contains vitamins (B1, B2, B4, B5, B6, B9, A, E, H, K, PP), minerals, about 14 amino acids, beneficial bacteria, protein, macro- and microelements (potassium, magnesium, selenium , calcium, phosphorus, manganese, sulfur, iron, copper, silicon, boron, titanium).
Green buckwheat contains more nutrients, because it has not been roasted, unlike traditional brown... Due to the presence of complex carbohydrates, the feeling of fullness will be long. Another plus of this dish is its low calorie content.
100 g of 1% kefir contains 40 kcal, and raw buckwheat - 315 kcal. After cooking the calorie content of the kernel is reduced to 110 kcal per 100 g. In fat-free kefir there are significantly fewer nutrients than in fat.
Attention! A long-term diet is not recommended for people with serious diseases of the cardiovascular system, gastrointestinal tract or liver, as well as hypotensive patients, children, pregnant and lactating women.
Various dishes are prepared from cereals: soups, bread, casseroles, pancakes. It goes well with vegetables, milk and kefir.
Boiled buckwheat
You can cook diet porridge in different ways.... To begin with, remove all debris from the cereal and rinse well. Buckwheat is boiled in water, allowed to cool and poured with kefir. After 5-10 minutes, you can start eating.
Calorie content 100 g of this porridge is 75 kcal. The vegetable fibers and kefir contained in cereals, complementing each other, work as an excellent intestinal brush, remove excess water, toxins and toxins from the body. Do not overcook cereals, this can lead to constipation and increased gas production.
Important! Sticking to buckwheat-kefir diets, you must definitely drink plenty of clean water - from 2 liters per day.
Buckwheat is a hypoallergenic groats. Like kefir, it is very useful even for young children. However, it is undesirable to combine these products in the children's menu - the child can lose weight and still not feel hungry.
Without salt
It is better to use buckwheat with kefir without salt, sugar and other additives. The groats itself have a pronounced taste and aroma, and in combination with a fermented milk product, a very unusual taste is obtained.
Attention! You can follow the buckwheat-kefir diet no longer than 7-10 days, repeat it no earlier than 3 months later. Fasting days using this cleansing method are carried out once every 1-2 weeks.
Buckwheat without salt is a great way to slow down the aging process and an excellent prevention of iron deficiency anemia. Kefir will benefit people with lactose intolerance, as it is converted to lactic acid here. Prebiotics normalize gastric acidity and support the immune system. The substances contained in kefir contribute to the better absorption of calcium, iron and vitamin D3.
No cooking and salt
For the best effect, 2 tbsp. l. raw washed buckwheat pour 1 tbsp. kefir, cover and put in the refrigerator overnight. By morning, the cereal will swell, you can eat it.
Attention! Kefir, which has been stored for more than 3 days, has strengthening properties and causes fermentation in the stomach.
For a more delicate consistency, buckwheat is ground, but not too finely. The calorie content of porridge in this form per 100 g is 85 kcal. It is better to drink breakfast with warm herbal or green tea without sugar.
A significant drawback is the craving for fatty, sweet, buttery. If your goal is to lose weight, you will have to overcome this desire. Include a variety of vegetables, fruits, nuts, fish and meat in your diet.
BJU buckwheat with kefir
The ratio of proteins, fats and carbohydrates in buckwheat on kefir - 1: 0.4: 2.9, the share in calories is 21% (4 g), 19% (2 g), 60% (13 g).
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Conclusion
Buckwheat in combination with kefir, increases blood glucose for a long time, reduces the amount of bad cholesterol, has a low glycemic index. It saturates the body with important elements and satisfies hunger for a long time. A simple diet heals the digestive system, allowing you to quickly lose weight.
Buckwheat with a fermented milk product gently cleanses the blood vessels, thanks to the flavonoids quartzin and routine, normalizes the work of the heart. Such a breakfast relieves swelling, gives lightness and energizes, strengthens the immune system, improves the condition of the skin, nails and hair.