How to take buckwheat with kefir in the morning for diabetes

People with diabetes are often advised to have breakfast with buckwheat porridge with kefir. This advice is motivated by the fact that the dish lowers blood sugar. Some consider this to be fiction, while others believe it to be true. In our article, you will find out where this recommendation came from and what to really expect from such a combination.

Calorie content, BZHU, nutritional value, glycemic index of buckwheat and kefir

Caloric content 100 g raw buckwheat is 308 kcal.

The content of macronutrients in buckwheat (per 100 g of dry product):

• proteins - 12.6 g;
• fats - 3.3 g;
• carbohydrates - 57.1 g.

Macronutrients are nutrients that a person needs on a daily basis and in large quantities to replenish energy costs. These include proteins, fats, carbohydrates.

Glycemic index raw buckwheat groats - 55.

Reference. The glycemic index is a relative indicator that reflects the change in blood glucose levels depending on the amount of carbohydrates supplied to the body with food.

The calorie content of 100 g of kefir with a fat content of 1% is 40 kcal.

The content of macronutrients in kefir (per 100 g of product):

• proteins - 3 g;
• fats - 1 g;
• carbohydrates - 4 g.

The glycemic index of kefir is 30.

Does the combination of buckwheat and kefir increase blood sugar or lower it?

Reducing sugar levels from eating buckwheat with kefir is a common myth.

If we consider the processes occurring in the body after eating this dish, you can see clear prerequisites for an increase in blood sugar levels. After all, buckwheat contains a large mass of carbohydrates.

Six to eight tablespoons of ready-made porridge can increase the glycemic index by 2-3 mmol / l, and if you also drink a glass of kefir, the sugar will increase to 3-4 mmol / l.

Also, with an increase in the consumed mass of the product, the glycemic index will increase. Therefore, do not overuse. It is better to eat such a mixture in the morning, since when taken for dinner, sugar in the morning will be higher.

With a high blood sugar (more than 8-9 mmol / l on an empty stomach), it is better not to use a combination of kefir and buckwheat. Choose the lower carb option for breakfast. For example, the same buckwheat or any other cereal in the form of a side dish (no more than 25% of the entire portion) in combination with vegetable, meat or fish dishes.

Vitamins and useful properties of buckwheat

Buckwheat contains a large amount of micronutrients:

1. Vitamins - A, groups B (B1, B2, B4, B5, B6, B9), E, ​​H, K, PP.
2. Minerals: calcium, potassium, silicon, magnesium, sodium, phosphorus and others.

Micronutrients are indispensable biologically necessary nutritional components that are required in small amounts (mg or μg) and do not act as energy sources. This group includes vitamins and minerals (macro- and microelements).

Due to the high content of vitamins and minerals, buckwheat has a number of useful properties:

• lowers cholesterol by preventing the formation of plaque in blood vessels;
• accelerates metabolic processes in the body;
• improves the processes of hematopoiesis;
• reduces the risk of blood clots;
• maintains the cardiovascular system in a normal state;
• helps to get rid of chronic fatigue;
• cleanses the body of toxins.

Is it possible to use kefir with buckwheat in the morning with type 1 or type 2 diabetes

Buckwheat grain recommended for use regardless the type of diabetes (with type 1 - less), since it has a normal glycemic index, unlike other cereals. It is recommended to eat 6-8 tablespoons of ready-made porridge at one time.

Cereal is especially beneficial when used with kefir - with this method, its absorption is facilitated. This product improves digestion due to the presence of lactic acid bacteria in it, is useful for building bone tissue and does not affect the jumps in sugar levels.

However, do not get carried away and eat a lot of cereals. It is necessary to assess in advance the benefits and harms of the amount of food consumed.

Important! The use of buckwheat with kefir as part of a diet should be carried out only after consulting a doctor and under his supervision.

How can she harm

You should not resort to using buckwheat with kefir for breakfast when:

• the presence of allergic reactions to one of the components;
• problems with the cardiovascular system;
• frequent or chronic hypotension;
• acute inflammatory processes in the gastrointestinal tract;
• transferred anorexia or bulimia;
• kidney failure;
• pregnancy and breastfeeding.

What is the use

Useful manifestations when using such a breakfast can be:

• weight loss due to high protein and low fat content;
• an increase in blood sugar levels, which will be used up in the morning;
• improvement of well-being due to cleaning the body of toxins;
• normalization of water-salt balance;
• cessation of putrefactive processes in the intestines due to fiber and lactic acid bacteria;
• strengthening the immune system;
• improvement of stomach function and normalization of intestinal microflora.

How and how often to eat buckwheat with kefir in the morning with type 1 or 2 diabetes

It is recommended to be consumed on an empty stomach in the morning for two to three days. Then take a break for three days.

There can be no more than four such cycles in a row, after which it is recommended to take a break for three months.

How to choose buckwheat

Depending on the type of thermal and mechanical processing, there are several types of buckwheat:

1. The kernel is a whole grain, free of husk. Due to heat treatment, it acquires a shade from light brown to dark brown.
2. Green buckwheat - the same buckwheat kernels, peeled and sifted. It got its name due to the fact that it was not subjected to heat treatment. Green buckwheat is less boiled, but it is considered more useful than other varieties. Sprouted cereals are high in antioxidants.
3. Done - finely crushed buckwheat kernels. Porridge made from such cereals is less crumbly, slightly more viscous, but it feels softer and more tender.
4. Smolensk groats are produced by strong grinding of grains. It is intended for children and the elderly.

You should choose from the varieties of cereals, focusing on your needs.

For example, for an elderly person, Smolensk groats are ideal, for lovers of crumbly cereals - unground and green buckwheat, the choice of those who cook viscous cereals - buckwheat.

How to soak buckwheat with kefir for diabetes

Consider several varieties of combining buckwheat with kefir.

Buckwheat soaked in kefir

Ingredients:

• unground - 60 g;
• kefir - 250 ml.

Shake the kefir well and pour it over the washed buckwheat. Close the container and leave in the refrigerator for at least 8 hours. By morning, the cereal will swell and acquire softness.

Boiled buckwheat mixed with kefir

Ingredients:

• unground - 100 g;
• water - 200 ml;
• kefir - 200 ml.

Rinse the groats and, pouring cold water, cook over low heat until boiling. Then leave the pan closed for half an hour with the heat turned off for steaming. Mix the infused porridge with kefir and eat.

Steamed green buckwheat with kefir

Ingredients:

• green buckwheat - 60 g;
• boiling water - 250 ml;
• kefir 1% fat - 250 ml.

Rinse green cereals, pour boiling water over and wrap for 30-40 minutes. Mix the prepared warm porridge with kefir.

Consumption rate

A one-time portion of a ready-made breakfast dish for an adult is 150-200 g, depending on the degree of saturation.

Conclusion

Alas, in nature there is no universal product that lowers or lowers blood sugar levels. It is more effective to combine antihyperglycemic drugs, proper nutrition and a healthy lifestyle. Therefore, a dish of buckwheat and kefir for breakfast can be used as part of a balanced diet, saturating the body with vitamins, nutrients and minerals. However, there are contraindications, and it is worth consulting a doctor before use.