Is it possible to eat buckwheat with type 2 diabetes

In type 2 diabetes, when the interaction of insulin with cells is disrupted, a strict diet is prescribed. The food is based on vegetables, cereals, low-fat protein dishes. Exclude foods with a glycemic index above 50–55: sweets, sweet fruits, refined flour dishes. Consider whether or not you can eat buckwheat with type 2 diabetes.

The chemical composition of buckwheat

Groats are made from buckwheat seeds.

Produce 3 varieties of buckwheat:

• whole grain - kernel;
• crushed grains - done;
• Smolensk groats from crushed kernels.

The product is based on complex carbohydrates and dietary fiber. The calorie content of buckwheat is 335 kcal per 100 g.

Nutritional value of 100 g of raw core:

• carbohydrates - 54.3 g;
• vegetable proteins - 12.6 g;
• fats - 3.3 g;
• water - 14 g;
• fiber - 11.3 g.

The properties of buckwheat cereals and side dishes depend on types of cereals and methods of cooking.

Composition 100 g crumbly and viscous kernel porridge respectively:

• complex carbohydrates - 29.9 and 15.8 g;
• simple carbohydrates - 0.6 and 1.3 g;
• proteins - 5.9 and 3.2 g;
• fats - 1.6 and 0.3 g;
• calorie content - 163 and 90 kcal.

Glycemic index unground porridge is 40 units... The glucose index is taken as 100 units, which is absorbed quickly and completely.

Buckwheat does not lower blood sugar levels... 40% of carbohydrates are absorbed from it, which are gradually processed and supply the blood with glucose. The intake of complex carbohydrates, including cereals, is limited in type 2 diabetes, as they increase sugar levels in large quantities.

Vitamins and beneficial properties

Buckwheat cereals are saturated with vitamins group B (up to 25% of the daily value), E (32%), PP (20%). Contains minerals: potassium, phosphorus, magnesium, silicon, copper, iron, boron, manganese.

Fiber (56% per 100 g) lowers the rate of glucose absorption in the intestine, so its blood level rises and falls gradually.

Is it possible to eat buckwheat with type 2 diabetes

For a nutritious diet, diabetics are advised to include cereals and whole-grain side dishes in the menu every day. Better to alternate buckwheat, oatmeal, pearl barley, millet porridge.

Important! The diet should be balanced, therefore, the kefir-buckwheat diet is prohibited for weight loss.

With excessive use of buckwheat porridgeLike other complex carbohydrates, blood glucose levels are above normal.

In the recommended quantities, buckwheat is beneficial:

• saturates for a long time;
• supplies the body with dietary fiber, minerals, vitamins;
• gently cleanses the intestines.

How to use it correctly and often

Diabetics are advised to cook porridge from whole grains, as the glycemic index increases when food is chopped.

How to choose buckwheat

Assessment of the kernel at the time of buying:

1. The modern way of heat treatment of grains is steaming. Such grains are light brown in color, roasted - dark brown.
2. Grains that have not been heat treated have a green color. Such buckwheat retains more nutrients than brown buckwheat. Contains rutin, which strengthens blood vessels.
3. The grains are the same size, there are no foreign impurities.
4. High-quality groats, dry, odorless mold.

Cannot be cooked with bitter or sour grains smack.

Which is better to eat

Porridge made from prodel, Smolensk groats, buckwheat flakes are not recommended for diabetics due to the high glycemic index. Most healthy green buckwheat dishes, in 2nd place - steamed kernel porridge.

Disadvantages of green cereals:

• high price;
• short shelf life (no more than 2 months after opening the package);
• unusual taste that improves when roasted in a pan.

How to store

The storage conditions of cereals in their original packaging point directly to them. After opening the package, buckwheat is poured into containers made of glass, metal, ceramics and closed with a lid... Put paper or cloth bags of salt inside. Banks are kept in a dry, dark place for 2 to 4 months.

Attention! Groats should not be used if a musty smell, lumps, insects appear.

To protect the product from pests, it is washed and calcined in the oven before storage.

In what form to use

Buckwheat is eaten as a separate dish or side dish. It is better for diabetics to boil cereals in water:

1. Loose porridge is made in a slow cooker or saucepan for about 20 minutes. The ratio of cereals and water is 1: 2.
2. Viscous porridge is boiled for up to 1 hour. Water is added 4 times more than for crumbly.
3. The kernel is poured with boiling water and insisted in a thermos or tightly sealed container.

Recommendations of naturopathic doctors for preserving the nutritional value of the kernel:

• anneal the cereal;
• soak before cooking in cold water in a ratio of 1: 2.5 for 3 hours;
• after soaking, cook for several minutes over low heat.

Consumption rate

For people with type 2 diabetes, doctors give individual recommendations on complex carbohydrates.... Starchy dishes are distributed evenly throughout the day. On average, the volume of finished buckwheat is up to 1 tbsp. per day, provided that there are no other dishes from cereals, pasta, potatoes.

With what to eat

Vegetable oil, cod liver are added to the dish... The total glycemic index decreases if you consume raw vegetables (cucumbers, tomatoes) and greens at the same time as porridge.

Combine with buckwheat:

• nuts;
• eggs;
• mushrooms;
• poultry and meat dishes;
• dairy products.

Porridge with cottage cheese or kefir eat for breakfast either dinner... With such combinations, the necessary nutrients enter the body, the food becomes more satisfying.

Recipes

Let us give 3 Simple Whole Buckwheat Recipes for Type 2 Diabetics.

Vegetable salad with buckwheat

Ingredients:

• 1 tbsp. crumbly porridge;
• medium-sized cucumber;
• 150 g of cabbage and daikon;
• dill and parsley;
• 1 tsp olive oil;
• salt and pepper to taste.

Preparation:

1. Cabbage is chopped and crumpled.
2. The cucumber and daikon are cut into cubes.
3. Grind greens.
4. Vegetables with buckwheat are mixed in a salad bowl with high sides.
5. Salted, pepper, seasoned with olive oil.

The glycemic index of lettuce is lower than that of porridge. The dish is suitable for lunch or dinner.

Important! Vegetable dishes with cereals are not stored, but consumed immediately.

Stuffed cabbage rolls with buckwheat

Ingredients:

• 1 medium forks of white cabbage;
• 1.5 tbsp. crumbly buckwheat porridge;
• 2 medium onions;
• 2 tbsp. l. vegetable oil;
• 0.5 tbsp. low-fat sour cream;
• 2 tbsp. l. crackers;
• greens to taste.

Preparation:

1. Cabbage is cut into a stump.
2. The head of cabbage is transferred to a saucepan, poured with boiling water, blanched for 5 minutes. Then they cool.
3. 9-10 upper leaves are separated. Cut and beat off the stems.
4. Peel the onion, chop finely, sauté in 1 tbsp. l. vegetable oil.
5. Mix buckwheat with onions.
6. Lay out 1 tbsp on each sheet. l. fillings.
7. The cabbage rolls are wrapped in envelopes and tied with threads.
8. Spread on a baking sheet, greased with vegetable oil.
9. Grease with sour cream, sprinkle with breadcrumbs.
10. The cabbage rolls are browned in the oven.

The dish is served with fresh herbs.

Mushroom soup

The norm of mushrooms for type 2 diabetes is 100 g per week.

To prepare 2 servings you will need:

• 150 g fresh mushrooms;
• 3 tbsp. l. cores;
• 4 tbsp. water;
• 2 tsp vegetable oil;
• greens and salt to taste.

Preparation:

1. The mushrooms are cleaned and washed. Placed in a colander, allow the water to drain. Then cut.
2. Boil water in a saucepan, add mushrooms.
3. After boiling, remove the foam, salt.
4. Boil mushrooms until tender.
5. Pour in washed buckwheat.Bring to readiness over low heat.

Add butter and chopped herbs to a bowl of soup.

Conclusion

With type 2 diabetes, properly selected and cooked buckwheat is beneficial. It supplies the body with energy, plant proteins, dietary fiber, vitamins and minerals.

With the amount of carbohydrates recommended by doctors per day, porridge does not increase blood glucose. The glycemic index decreases if cereals are eaten along with vegetables and herbs.