The best combinations for losing weight: what you can eat buckwheat on a diet with and what dietary dishes to cook from it

Those who want to lose extra pounds are often interested in the question - what can you eat to lose weight without feeling hungry? Buckwheat is the very useful product that helps not only to lose weight, but also to feel full and improve health.

Buckwheat for weight loss

Groats contain iron, calcium, zinc, phosphorus, magnesium, iodine, copper and other useful elements. It also contains vitamins B, P, E. The core is rich in fiber, which the intestines need for proper digestion, and folic acid, which takes care of the blood vessels.

The benefits and harms of using in the fight against excess weight

Due to the content of a large amount of nutrients and fiber, buckwheat helps to lose weight quickly... Groats help to reduce the level of "harmful" cholesterol, rejuvenate, improve skin condition, stimulates digestion. Carbohydrates saturate the body for a long time and prevent hunger.

However, adhering to a mono-diet in the fight against excess weight can harm the body. Such a nutrition program excludes the intake of sugar and salt, which leads to weakness, decreased mental activity, and headaches.

A large volume of consumed water removes not only toxins, but also substances useful for the body. Therefore, experts recommend taking multivitamins during this period.

Many losing weight because of the monotonous food on the third day have a breakdown, so it is better to immediately diversify the menu with fruits, vegetables, kefir, a little meat.

Calorie content and BZHU

In buckwheat, proteins, fats and carbohydrates are in the optimal composition for the body (per 100 g):

• proteins - 12.7 g;
• carbohydrates - 62.2 g;
• fats - 3.4 g

100 g of raw cereals contains 330 kcal. This is 13.2% of the daily value of an adult (2500 kcal).

In boiled water - the same amount of kcal, but in steamed boiling water - 110 kcal, filled with kefir - 150 kcal.

How to properly cook buckwheat while losing weight

It is better to choose light-colored cereals. Dark indicates prolonged heat treatment. Method of cooking healthy buckwheat porridge is different from the usual. It cannot be boiled, since many useful substances are destroyed during the heat treatment.

Attention! To preserve all the useful vitamins and minerals in the porridge, it is steamed, poured with kefir.

For cooking healthy porridge the core is sorted out and washed, one glass of cereal is poured with two glasses of boiling water. If buckwheat is poured with kefir, then 1% is used in a 1: 1 ratio.

The best dietary recipes

Buckwheat for losing weight is ideal. It is always on store shelves and is inexpensive.

Using the "queen of cereals", they prepare delicious and low-calorie dishes. We offer several recipes with photos.

Stew with buckwheat and vegetables

Ingredients:

• 1 glass of cereal;
• 2 onions;
• 2 carrots;
• 5-6 pcs. Brussels sprouts;
• salt, spices, vegetable oil to taste.

A little water is poured into a saucepan or cauldron, heated. Add onions, cut into rings, carrots, cut into cubes or rings, and halves of Brussels sprouts. The vegetables are stewed.

Then add buckwheat, fill it with water. Stew over medium heat until cooked for 15-20 minutes.The finished dish is eaten both hot and cold. Suitable for breakfast or dinner.

Buckwheat cutlets

Ingredients:

• 0.5 cups of buckwheat;
• 1 glass of water;
• 1 onion;
• 1 egg;
• vegetable oil and salt to taste.

Buckwheat is boiled or steamed, chopped in a blender with onions. Add an egg, a little flour, salt and spices to taste. Cutlets are formed. They are baked in the oven or fried in a little vegetable oil.

Buckwheat soup with chicken

Ingredients:

• 400 g chicken fillet;
• 1 onion;
• 1 carrot;
• 1 celery;
• 0.5 cups of buckwheat;
• 3 potatoes;
• water, salt, vegetable oil.

The fillet is boiled. Onions and carrots are sautéed in a small amount of vegetable oil. Boil water in a small saucepan, add potatoes, and after boiling - cereals and other ingredients: fillet pieces, onions, carrots, celery. Put salt to taste, boil until tender.

Successful combinations of buckwheat

A mono-diet leads to breakdowns, weakness, and in some cases can cause serious harm. What can you eat buckwheat on a diet with? To make the diet tasty and healthy, buckwheat is combined with the following products:

• unsweetened fruits - apples, pineapples, tangerines, grapefruits;
• vegetables - onions, pumpkin, carrots, tomatoes, eggplant, cauliflower, pepper;
• low-fat dairy products - kefir, milk, cottage cheese, cheese;
• dried fruits;
• poultry, beef.

With kefir

Porridge with kefir is consumed during the day: porridge in an amount sufficient for saturation, 1% kefir - 1 liter, water - 2 liters.

Kefir, thanks to prebiotics, will improve the functioning of the digestive tract. On this diet, you can lose up to 3 kg in 3 days.

With milk

Skim milk is used. It is added to porridge or drunk separately. Salt, sugar and spices are excluded.

It is allowed to add 1 tsp to the porridge. honey.

With cheese

Cheese goes well with buckwheat within the same diet. However, it is better to separate these products: eat cheese for breakfast, and porridge for lunch. At night, you can drink a glass of fat-free kefir.

If necessary, cheese can be replaced with low-fat cottage cheese.

With Chiken

With this combination, you can noticeably lose weight in a week. It is preferable to use chicken fillet, it is better to bake or boil it. They take food in small portions, but often. During breaks, they drink a glass of water.

With meat

Diet fillet of veal will also be a good addition to buckwheat. The nutritional conditions are the same as when combining porridge with chicken.

With fruits

In this case, the porridge should be lean, but fruit can be eaten in unlimited quantities. The diet lasts up to two weeks. On it, you can lose up to 7 kg per week. If you add kefir and cottage cheese, the results will be lower.

With vegetables

You can eat any vegetables, but nutritionists especially recommend green ones - cucumbers, zucchini, green beans and cabbage. If desired, they are replaced with tomatoes, carrots or beets, you can also include a large amount of greens in the diet.

Vegetables are eaten raw, boiled, stewed, steamed, or baked, but not fried. The maximum diet duration is 14 days.

What you should not combine buckwheat with

Products not suitable for buckwheat diet:

• high in animal fats: butter, sausage, lard, eggs, fish;
• fast carbohydrates: bread, pizza, honey, sugar, confectionery, sodas, bananas, watermelons, persimmons, grapes, mayonnaise, ketchup and alcohol.

Any seasonings increase appetite, so they are not recommended for those who are losing weight, like salt.

The main goal of a person during a diet is to get rid of fat, but not water. In order for the results of losing weight to be lasting, you need to get rid of body fat. They will not come back unless overeating after finishing the diet.

Buckwheat diet

When drawing up the menu, they are guided by the term. The shorter it is, the stricter the diet. Spices and sauces are not added to the menu.

For losing weight on buckwheat a drinking regimen is required. Drink 1.5-2 liters of clean water a day.Allowed green tea without sugar in a warm form, herbal infusions. Buckwheat is washed down with natural vegetable juice without salt and sugar: tomato, beetroot, pumpkin.

For 3 days

Sample menu for a three-day diet.

The first day:

1. Breakfast: drink a glass of water before eating. Eat 200 g steamed porridge and drink green tea. Before lunch, you can drink a glass of fat-free kefir.
2. Lunch: 200 g of porridge. You can add greens to it. Before dinner with severe hunger, a glass of kefir is allowed.
3. Dinner: 200 g of cereals and a cup of green tea.

Second day:

1. Breakfast: 200 g of cereals with kefir.
2. Lunch: 150 g of the main product and a handful of prunes and dried apricots. Drink green tea.
3. Dinner: 200 g of porridge and steamed vegetables: tomato, cabbage, carrots.

Day three:

1. Breakfast: 150 g of porridge, a glass of kefir and two vegetables to choose from.
2. Lunch: a portion of porridge. During the break, you can eat two fruits, except for grapes and banana.
3. Dinner: 150 g of buckwheat. It can be supplemented with herbs and tea.

For 5 days

Breakfast for 5 days consists of cottage cheese with dried fruits and tea. Lunch - buckwheat porridge with a piece of meat boiled, steamed or baked in foil without spices and sauces.

Only vegetables are allowed for dinner. It can be salads, vegetable sauté, cabbage stew, zucchini, eggplant, potatoes, carrots, tomatoes, etc. Once a day, if you feel hungry, you can eat an apple, 2 crackers, half a glass of kefir.

For 2 week

For 14 days, porridge with cottage cheese and juice makes up breakfast. Lunch - soup with chicken broth with vegetables, buckwheat bread, fruit and tea.

For an afternoon snack, you can alternate a piece of boiled fish and veal. Dinner - milk buckwheat porridge, fruit of your choice and herbal tea. Such food, according to those who are losing weight, allows you to lose up to 5 kg.

Attention! Buckwheat diet it is important to go out gradually, not to pounce on food immediately after it ends. Day after day, it is recommended to gradually expand the diet with fruits, vegetables, fish, chicken. For 10 days after the end of the diet, it is recommended to observe the norm of 1500 kcal per day. This will diversify the menu and consolidate the achieved result.

Conclusion

Weight loss on buckwheat has become popular due to its effectiveness. Correctly cooked buckwheat dishes remove toxins and toxins from the body, promote weight loss, and have a beneficial effect on health. Supplement dietary food with vegetables, fruits, dairy products and lean meat.