The most effective buckwheat diet: how to lose weight in 3 days

Due to the content of vegetable fiber, buckwheat strengthens intestinal motility and cleanses it. The product is used for a three-day unloading mono-diet. Despite the high calorie content, buckwheat "works" for weight loss: it speeds up metabolism and removes excess fluid from the body, starting the processes of self-regulation of weight.

The chemical composition and nutritional value of buckwheat

Buckwheat is a nutritious product rich in vitamins and minerals. The latter help maintain the tone of the body during the diet.

Trace elements and vitamins

Buckwheat contains the following nutrients:

• B vitamins: pyridoxine, pantothenic, folic acid, thiamine, riboflavin;
• provitamin A or beta-carotene;
• a nicotinic acid;
• vitamin C;
• choline;
• trace elements: copper, iron, zinc, manganese;
• macronutrients: magnesium, phosphorus, sodium and potassium.

Calorie content, BJU and glycemic index

The calorie content of 100 g of buckwheat is 343 kcal. The nutritional value of the product is formed by:

• 64 g carbohydrates;
• 13 g protein;
• 3 g of fat.

The glycemic index of buckwheat is 45 units. The product is approved for use by people with diabetes mellitus, but in limited quantities, so compliance mono diets with this endocrine disease is impossible.

Useful properties of buckwheat

Buckwheat with regular use brings the following benefits to the body:

• lowers blood sugar;
• has a mild diuretic effect;
• improves the peristalsis of smooth muscles of the gastrointestinal tract, cleanses the digestive tract of slag masses and toxins;
• stabilizes blood pressure;
• strengthens blood vessels;
• reduces the risk of gallstones;
• due to the high content of choline, it has a positive effect on the state of the central nervous system;
• antioxidants in the composition of the product relieve fatigue, prevent premature aging of the body under the influence of free radicals.

Is it possible to lose weight on buckwheat

Buckwheat contains coarse vegetable fiber. It satisfies hunger and improves intestinal peristalsis. As a result, the absorption of nutrients is accelerated, which has a positive effect on the overall metabolism. The acceleration of metabolic processes increases the rate of energy consumption due to fat.

The product removes excess fluid from the body that disrupts metabolism and blood circulation in soft tissues. Thanks to this, the swelling of the legs and lower eyelids disappears, and microcirculation of tissues improves.

The effect of using buckwheat prepares the body to burn fat reserves. Therefore, after the end of the diet, subject to a healthy lifestyle, exercise and a balanced diet, one can observe a decrease in excess weight.

What will happen if there is only buckwheat every day

Buckwheat is rich in vitamins and microelements, but does not contain the full range of substances necessary for the body to function properly. Even in boiled form, this cereal is allowed daily for about 7 days, maximum - 10-12 days.If you continue to eat this dietary product, health problems will arise.

They begin with disruption of the digestive system:

• nausea, vomiting;
• pain in the epigastric region;
• increased gas production in the intestine;
• constipation, flatulence.

In the future, other signs of deteriorating health will appear: dizziness, weakness, fatigue, nutritional deficiency.

Features of the buckwheat mono-diet

There are the following distinctive features of the express diet:

1. It is advisable to steam buckwheat, not cook. Thanks to this way cooking all nutrients are retained in the product. With prolonged heat treatment, up to 30% of vitamins and minerals are destroyed.
2. It is forbidden to add salt, sauces, seasonings to cereals. Salt causes fluid retention in the body, spices increase appetite and lead to thirst. The sauces are high in calories.
3. To carry out a mono-diet, it is recommended to buy a pale green cereal. It contains more vitamin C, which is necessary for maintaining immunity.
4. It is not recommended to make a strong variety in the diet. If you follow the gentle version of the buckwheat diet, it is allowed to consume a small amount of vegetable salads, fruits, green tea or kefir... Up to 30 g of nuts and dried fruits can be used per day to satisfy hunger. The rest of the products are banned.

In the presence of chronic diseases of the digestive system, dieting is undesirable even during remission. A strict diet and high levels of stress can trigger an exacerbation.

Diet on buckwheat for three days

For three days of a mono-diet on buckwheat, the gastrointestinal tract is cleared of slag masses and excess fluid is removed from the soft tissues of the body. As a result, an acceleration of metabolism is observed, due to which, after the end of the diet, the process of self-regulation of weight will take place.

How often to eat

On a mono-diet, it is recommended to divide 500-700 g into 5-6 meals. It is undesirable to eat more than 750-800 g per day, as this can provoke bloating, the appearance of a feeling of heaviness, and constipation. At the same time, according to the rules of the diet, cereals are allowed to be eaten in unlimited quantities.

Important. For a snack, choose dried fruits, green tea, or kefir. Thanks to this diet, you can temporarily satisfy the feeling of hunger without harm to the digestive system.

How to cook

During the mono-diet, buckwheat is cooked in water according to the following algorithm:

1. Pour 500 g of cereals with 1.5 liters of hot water.
2. Wrap the container with buckwheat with a towel, then leave it overnight. During this time, the cereal will swell. This cooking method is called steaming.
3. In the morning, distribute the received volume of cereals into 5-6 servings. Do not add salt or add to dish spice.

It is recommended to pour boiled or steamed buckwheat with kefir during fasting days. This mixture improves intestinal motility and replenishes its microflora with bifidobacteria and lactobacilli. Thanks to kefir and buckwheat, the gastrointestinal tract is cleansed. It is allowed to add a fermented milk drink to the cereal during a sparing diet.

Food menu

Subject to a gentle three-day buckwheat diet, it is allowed to include additional products in the menu. They are consumed in the morning. The diet is fractional, divided into 5-6 meals a day, the interval between which is 2-3 hours.

As snacks, it is allowed to use kefir, fruits, up to 30 g of nuts and dried fruits per day. After waking up, 20 minutes before eating breakfast, it is recommended to drink up to 250 ml of water. This will help you cut back on your meal.

To maintain water and electrolyte balance and accelerate metabolism, it is recommended to drink at least 1.5 liters of water per day. Exercise is not advisable - the body is under severe stress, a person feels tired and exhausted. Therefore, do not expose it to additional stress.

Exiting the diet

To save the result, you must exit correctly diets... With a sharp return to the previous diet, the body will quickly replenish the lost reserves of energy and fluid, because of which excess weight can return and even increase. As a result, the metabolism slows down, the development of disorders from the endocrine and digestive systems is possible.

You must adhere to the following rules:

1. In the first four days, it is necessary to gradually increase the daily energy value of the diet to 600 kcal. In the future, it will be necessary to increase its calorie content by 100 kcal per day. The goal is to reach 1500 kcal per day to reduce stress on the body. Once the task is completed, you can return to the normal menu.
2. Variety in the menu is being introduced gradually. First, vegetables and leafy greens are included in the diet, then fruits and light protein foods. After that, the introduction of dairy products, meat, other cereals, nuts and dried fruits into the menu is allowed.
3. During the exit, you should not do strength exercises or overexert yourself. It is important to remember that the body is still not getting enough calories and is under intense stress every day.

How much can you throw off on a three-day buckwheat mono-diet

Buckwheat is included in the list of dietary hypoallergenic foods. The culture is included in the diet of professional athletes during drying; it can be consumed without harm to health during the period of compliance with low-calorie mono-diets. In this case, the duration of weight loss should not exceed three days. Otherwise, there is a risk of developing digestive problems: the occurrence of gastritis, increased acidity of gastric juice, frequent heartburn.

The amount of weight lost directly depends on the body weight that was before the diet. The more fat depot in the body, the higher the result will be. For example, for people with a normal weight of 60 kg with a height of 170 cm, a mono-diet with buckwheat for three days will be ineffective - in 72 hours the weight will decrease by no more than 500-800 g.

With a body weight of 90 kg with an increase of 170 kg, a person can lose up to 2-3 kg. This is due to the cleansing of the gastrointestinal tract from toxins, the removal of excess fluid. At the same time, fat masses are practically not destroyed. The benefits of a mono diet are to speed up metabolism, which triggers the self-regulation of weight. After three days on buckwheat, it is necessary to switch to a balanced diet for further results, to lead an active lifestyle.

Harm and contraindications to mono-diet

There are the following contraindications for a mono-diet on buckwheat:

• hypoacid or hyperacid gastritis;
• peptic ulcer of the stomach and duodenum;
• gastroenteritis;
• unstable hormonal background;
• anorexia;
• recent surgery, fractures, severe infectious disease;
• prolonged depletion of the body;
• type 1 and 2 diabetes mellitus;
• taking any medications;
• hypertonic disease;
• the presence of malignant neoplasms;
• deficiency of vitamins or minerals in the body;
• pregnancy;
• children under 18 years of age.

The buckwheat mono-diet requires strict self-control. Due to the sharp restriction of the diet, it can harm the body.The most common symptoms are muscle weakness, dizziness, nausea, and epigastric pain. Losing weight feels constant hunger.

Attention! If you have any health problems, switch to a normal diet immediately. It is advisable to eat chicken broth or other hot food. It is recommended to refuse further observance of the mono-diet.

What nutritionists say about this diet

According to nutritionists, the express buckwheat diet allows you to cleanse the digestive organs from the remnants of digested food and toxins separated from them. Croup normalizes the motility of the stomach and intestinal tract, which has a positive effect on the process of digestion and absorption of nutrients. In three days of a low-calorie diet, there will be no health problems.

Reviews and results

Buckwheat mono-diet according to the reviews of losing weight allows you to lose an average of 1.5 kg. For three days, hunger is felt, there is a high risk of a breakdown from a low-calorie diet.

Anastasia, 24 years old: “The diet is fast, with the correct distribution of buckwheat, hunger is felt less acutely. I used kefir and fruits as a snack. I do not recommend doing sports while losing weight - waste extra energy. Otherwise, I felt great, instead of cooking, there was time to take care of myself. At the end of the diet, I felt lightness, high spirits. I didn’t lose much - 700 g. ”

Ekaterina, 19 years old: “I used the buckwheat express diet as a relief before starting the main weight loss program. The cereal fulfilled the task - the body was cleansed of toxins, at the end of the third day I felt lightness in the body, the puffiness under the eyes and on the thighs disappeared. The weight has decreased by 400 g, but I am satisfied with the result. "

Vlada, 34 years old: “The diet was very difficult for me, on the second try. I felt constant hunger, work capacity dropped to a minimum. The third day fell on a working day, after which I only wanted to sleep, I felt overwhelmed. Nuts and dried fruits were briefly saved from hunger. In 72 hours, I lost 1.5 kg, and didn’t continue, because I couldn’t stay in this regime any longer ”.

Conclusion

A buckwheat diet for three days does not get rid of fat mass. It is necessary to accelerate metabolism and cleanse toxins and excess fluid. The diet is strict, not varied, so it is quite difficult to maintain a diet. It is allowed to satisfy hunger with fruits, nuts and kefir. Sports are excluded.