Hearty buckwheat diet for 10 days for safe weight loss

After an all-inclusive vacation, extra pounds often appear along with a good mood. Quickly get rid of them, while not starving and even eating your favorite vegetables and fruits, a 10-day diet on buckwheat kernel or green sprouted cereals will help.

Description and essence of the diet

Buckwheat diet for 10 days is an effective way to lose weight. For a decade, they eat uncooked buckwheat, add vegetables, fruits, meat and dairy products to the diet. Salt, sugar and spices are excluded, they drink from 1.5 to 2 liters of water per day. Sports are contraindicated. Instead, they walk in the fresh air for 40 minutes a day.

Operating principle

The mechanism of action of the diet is clear and simple. The cereal contains slowly digestible complex carbohydrates, so saturation occurs quickly, but there are not enough calories. On the third day, the accumulated fat deposits begin to break down in order to saturate the body with energy.

Fiber enters the intestines in a partially digested form. Passing through the small intestine, it cleanses it of toxins. As a result of the complex effect, the weight decreases.

How to cook buckwheat

To help buckwheat to lose weight, it is prepared, preserving all vitamins, macro- and microelements, that is, it is subjected to minimal heat treatment. Basically, they choose kernel (it comes to stores already fried).

So that buckwheat does not lose the remaining beneficial properties, it is steamed, soaked in a cold way in water or kefir, and green - germinate.

Recipes

It is simple to prepare buckwheat for weight loss: the main ingredient and liquid are based on water or kefir. Before cooking, the groats are sorted out and washed to clean water.

Basic recipes:

1. Cold method. In the evening, 100 g of buckwheat is poured into 300 ml of warm water, covered and left overnight on the table. In the morning they eat cereals. Useful substances with this cooking method are preserved to the maximum.
2. Steaming in a thermos. Buckwheat in the required amount is poured into a thermos, poured with boiling water (1: 2). The porridge is ready to eat in 30 minutes.
3. Soaking in kefir. In 100 g of kernel add 250-300 ml of 1% kefir, put in the refrigerator overnight. After 8-10 hours, the groats are ready.
4. Germination of green buckwheat... 1 tbsp. the cereals are completely covered with filtered water, left to swell for 2 hours. Then they are washed under running water until the mucus is washed off, dried on paper towels. Dry grains are placed in a bowl, covered with a saucer, placed in a dry place, protected from direct sunlight. Buckwheat will germinate in 8-12 hours. It is washed, dried and placed in a dark place. After 8 hours, the sprouts will tighten, the product is ready for use.

Sample menu

The menu of the 10-day buckwheat diet is scheduled for 5 days. On the 6th day they eat on the first day, by 7 - by the second, etc. The day begins with an early breakfast when getting up: they drink 1 tbsp. clean water at room temperature. Breakfast is served between 9:00 and 10:00. At this time, enzymes that break down buckwheat porridge are most actively produced.

Important! Servings are not limited in grams or calories. They eat until they are full, but do not overeat.

First day:

• breakfast: buckwheat porridge, fruit salad (prunes, apple, orange);
• second breakfast: cereals, vegetable salad (tomato, cabbage, cucumber);
• lunch: porridge, fruit salad (prunes, apple, orange);
• afternoon snack: buckwheat, apple;
• dinner: salad of tomatoes and cucumbers.

Second day:

• breakfast: buckwheat, orange;
• second breakfast: cereals, grated beets;
• lunch: porridge, fruit and berry salad (pear, apple, strawberry, quince);
• afternoon snack: grapefruit;
• dinner: salad of tomatoes, cucumbers, cabbage.

The third day:

• breakfast: buckwheat, salad from orange, tangerine, grapefruit;
• second breakfast: cereals, salad of tomatoes, cucumbers, cabbage;
• lunch: porridge, fruit salad (orange, apple, 3-4 dates);
• Afternoon snack: a fist-sized mixture of dried fruits and nuts;
• dinner: salad of tomatoes and cucumbers.

Fourth day:

• breakfast: buckwheat, fruit salad (prunes, apple, orange);
• second breakfast: baked vegetables (cauliflower, carrots, onions, tomatoes, sweet bell peppers);
• lunch: buckwheat, fruit and berry salad (apple, pear, orange, cherry);
• afternoon snack: orange;
• dinner: cereals, salad of tomatoes, cucumbers, bell pepper.

The fifth day:

• breakfast: porridge, salad of orange, grapefruit, tangerine;
• second breakfast: buckwheat, tomato and cucumber salad;
• lunch: buckwheat, fruit and berry salad (pear, apple, strawberry, quince);
• afternoon snack: pomegranate;
• dinner: salad of tomatoes and cucumbers.

How to diversify it

The ten-day diet itself is quite varied, and buckwheat does not become so boring. However, if on the third day the fresh cereal starts to get bored, dried fruits (3-4 pcs.) Are added to it, and to give a salty taste - 1/3 tsp. soy sauce.

Fruit salad 1-2 times a week is replaced with 1% cottage cheese. Once a week for lunch, instead of vegetables, it is allowed to eat a piece of chicken or lean beef.

Attention! Bakery products and sweets are prohibited in any form.

What drink

The basis of any diet is liquid, without which it is difficult for the body to remove toxins. On a buckwheat diet, they drink at least 1.5–2 liters of pure water per day.

Wash down all meals:

• green warm tea;
• natural ground coffee (once a week);
• freshly squeezed carrot, beetroot, orange or apple juice;
• herbal teas with cloves, oregano, cinnamon, chamomile;
• rosehip decoction;
• 1% kefir.

The volume of liquids is 1 tbsp. They alternate them in any order except coffee. Kefir is drunk for dinner.

Important! Soda, beer and alcohol are excluded from any diet.

Are seasonings allowed

Sugar, salt, pepper and other spices are prohibited in the buckwheat diet. Therefore, many cannot stand the bland taste of food. No butter is added to food, especially butter: they make dishes high-calorie.

Sweeten the drink with 0.5 tsp. honey. The salt is replaced with soy sauce. Foodies season the porridge with curry and cardamom. A small clove of garlic is added to vegetable salads and stewed vegetables. Fruit salads are sprinkled with lemon juice.

What is the reason for the duration

10 days of diet is the optimal period of time for slimming, especially in summer. At this time, food is inexpensive, and vegetables and fruits are always fresh.

In the first 3 days, excess fluid leaves, from 4 to 10 - the mechanism of fat burning starts. The result is noticeable already on the 7th day, but the diet cannot be interrupted: in the last 3 days, the remaining excess fat will be reset.

Attention! If a person is 5 kg overweight, he will not lose 10 kg. A dietitian will help you calculate the amount of extra pounds.

Is it possible to diet longer

The diet is individual: some can not stand even a day, others are on a diet for three weeks. If the excess weight has not gone away in 10 days, they continue to lose weight for another 4 days.

Longer than 10–14 days on buckwheat it is not recommended to sit: because of the monotonous diet, the balance of vitamins, micro- and macroelements is disturbed, a person's physical and psychological health deteriorates.

Quitting the diet

The exit rules are extremely simple, but if they are not followed, within 3 days the kilograms will return or the extra ones will be added. After the diet, the usual healthy food is added to the diet in the same volumes:

• vegetables: carrots, tomatoes, eggplants, onions, pumpkin, cauliflower, peppers;
• meat: pork, poultry, beef;
• low-fat dairy products: milk, kefir, cottage cheese, cheese;
• unsweetened fruits: grapefruit, tangerine, apple, pineapple;
• dried fruits.

List of foods that are introduced into the diet only 2 weeks after the diet (50-100 g each per day):

• sausage, lard;
• butter;
• eggs;
• a fish;
• bread, pizza;
• sugar, confectionery;
• carbonated drinks;
• banana, watermelon, persimmon, grapes;
• mayonnaise, ketchup;
• alcohol.

Buckwheat, steamed, cold-cooked in water or kefir, sprouted is eaten every other day for breakfast.

Efficiency

Such a diet is effective if the basic rules are followed.... Complex carbohydrates are absorbed slowly, a person is saturated quickly, and it will not be possible to eat a lot of buckwheat at one time.

Fiber in cereals and vegetables, fruits, clean water in the required volume will daily cleanse the intestines from toxins.

How much they lose weight

The correct weight loss on such a diet is 1 kg per day. If you sit on this diet for 10 days, it will take up to 10 kg of weight if it was extra.

Even if the mass has decreased by 3-4 kg, the volumes will go well. Measuring volumes and comparing with previous values ​​begins from day 3 of the diet.

Benefits

Correctly dieting and cleaning the body is always good for health. The main advantages of such food:

• to cook buckwheat is simple and quick;
• diet ingredients, especially in summer, are cheap;
• in the interval between meals, the feeling of satiety remains;
• the diet does not last long;
• tangible weight loss - up to 3 kg already on the third day;
• suitable for vegetarians;
• the intestines are well cleansed;
• swelling goes away;
• the volume of the stomach decreases, which allows you to maintain weight after the end of the diet;
• cellulite decreases, the condition of the face and body skin improves.

Contraindications and harm

The buckwheat diet has a number of contraindications. This is due to the fact that cereals are difficult to digest in the stomach, so a young or weakened body will receive more harm than good.

Contraindications:

• pregnancy and lactation;
• hypertension;
• diabetes;
• gastritis, pancreatitis;
• renal and heart failure;
• depression;
• postoperative period;
• great physical and psycho-emotional stress;
• children, adolescents, senile age (after 65 years).

Key warnings:

1. The nutrition program assumes the elimination of sugar and salt, as a result, the brain suffers, dizziness and fainting appear. At the first symptoms, honey is added to drinks, 0.5 tsp to porridge and salads. soy sauce.
2. Losing weight is extreme, fat melts quickly, the skin sags on the stomach, legs, thighs, buttocks, arms and knees. A contrast shower on problem areas in the mornings and evenings helps to avoid problems. Do not exercise during the diet.
3. Depression and mild depression appear. To avoid this, they walk in the fresh air for 30-40 minutes a day.
4. The body suffers from the intake of monotonous substances, so the diet is limited to 10-14 days.
5. Some have exacerbated chronic illness, constipation, or diarrhea. In this case, the diet is immediately stopped and returned to the usual diet.

In order not to harm the body, spend 1-2 trial days on buckwheat. If the symptoms described above appear and intensify, there is a persistent aversion to porridge, the diet is stopped.

Reviews of losing weight

A Greek diet can sometimes work wonders. People with a lot of weight, who have dreamed of losing weight for years, quickly lose those extra pounds.

Tatyana: «Diet is just a bomb! I lost 15 kg in 10 days. I don’t know how I did it, but buckwheat really works wonders. The most important thing is not to cook the porridge, but pour it overnight. Then all useful substances are saved. "

Tamara: “One employee at work praised the buckwheat diet. She was a very obese woman, but after the vacation it was not her who came to work, but her “half”. She lost 18 kg! Everyone admired both diet and willpower, learned the secret of losing weight. And now at our work the entire department periodically adheres to this menu for 10 days. We are all slim and beautiful now! "

Jeanne: “We went on a diet with my husband, he could not hold out for 2 days: he does not like fruits and vegetables. I steadfastly withstood all 10 days and lost 7.5 kg. I did not add meat and dairy products to the diet. I somehow easily endured everything, walked a lot on the street. I am satisfied. I recommend it to everyone who wants to lose weight quickly. "

Conclusion

Sitting on a buckwheat diet for 10 days is not difficult: the menu is varied, products are combined and complemented, the main ingredient is easy to prepare. During this time, it takes up to 10 kg of excess weight, the intestines are well cleansed.

The main thing is to monitor your well-being, walk more in the fresh air, and at the first signs of serious malaise, return to your previous diet.