Lose weight quickly without starving: diet on buckwheat and kefir for 5 days

One of the most effective and popular weight loss methods is a buckwheat diet with kefir. These two products are ideally combined and enhance each other's beneficial properties. If you drink 1.5 liters of fermented milk product per day, this will amount to 795 kcal. The daily norm of boiled buckwheat is 500-600 g, which is 550-660 kcal. As a result, the daily calorie content 1345-1445 kcal comes out, and this is an excellent indicator for those who want to lose weight.

What is this diet and what is its essence

The buckwheat and kefir diet for 5 days consists in the use of buckwheat porridge and 1-1.5 liters of fermented milk product daily.

Buckwheat has a beneficial effect on the skin, strengthens the walls of blood vessels, cleanses the body of toxins. It contains protein, iron, magnesium, potassium, calcium, phosphorus, iodine, which will enrich the body. Kefir improves the functioning of the digestive system, improves immunity. The product is rich in protein, vitamins of group A and B, calcium.

Main course recipes

Diet food has a number of features. The main course needs to be prepared properly. They consume it 5-6 times a day. The last meal is a few hours before bedtime. If you suffer from a strong feeling of hunger in the evening, you can drink a glass of low-fat kefir.

Before buying a fermented milk product, pay attention to the expiration date. Kefir that is less than 24 hours old is a powerful laxative. And the drink that was released more than 72 hours ago can cause constipation.

Boiled buckwheat with kefir

The easiest way to cook buckwheat is to boil it. It is advisable not to use salt, sugar, oil. Pour half a glass of cereal with two glasses of cold water, bring to a boil. Then cover with a lid, wrap well for three hours. Eat mixed with kefir or washed down with it.

This cooking method is suitable for people who find it difficult to consume thermally unprocessed cereals.

Buckwheat steamed in water with kefir

In the evening, the peeled cereals are poured with boiling water in a 1: 1 ratio. The container is closed with a lid and wrapped in a towel. In the morning, the cereal will look like porridge. Can steam up buckwheat in a thermos, this process will take 4-5 hours, while the finished product will be warm.

Buckwheat steamed in kefir

Clean buckwheat from debris and black grains, rinse well, strain. Pour two tablespoons of buckwheat with a glass of kefir. Leave it overnight.

Attention! It is better to steam buckwheat, not to cook. The steaming method retains all the beneficial substances contained in the cereal.

Menu

Diet for 5 days has not the most varied diet, but if you do not deviate from the plan, you will definitely achieve the result. Drink plenty of water and unsweetened green or black tea between meals.

Consider an example menu by day:

1. The first. Breakfast and dinner: a glass of low-fat kefir and a portion of buckwheat steamed with boiling water, you can also 1 apple. For lunch: 200 g of porridge, 200 g vegetable salad with olive oil.
2. Second. Breakfast consists of a medium portion of buckwheat steamed with kefir, one apple and tea. Lunch: porridge covered with kefir and some vegetables. For dinner - kefir porridge with unsweetened tea.
3. Third. For the whole day - five servings of buckwheat, drenched in kefir, or just drink it separately.
4. Fourth. Breakfast: 100 g of low-fat cottage cheese, a little porridge, kefir. Lunch: a medium portion of porridge, dietary boiled meat, vegetables. For dinner, 100 g of buckwheat with kefir.
5. On the fifth day every two hours, alternate buckwheat with kefir.

How to diversify the menu

Nutritionists recommend adding green apples, dried fruits - dried apricots, prunes. They can be chopped in a blender and added to buckwheat porridge.

Make a coleslaw for variety. Its calorie content is zero. Be sure to include greens in the menu - like cabbage, this is a source of nutrients.

If you want something sweet, add a teaspoon of honey, preferably floral, to the porridge. In no case exceed the indicated amount - otherwise the effectiveness diets will be zero.

What can you drink

Drink at least 2 liters of pure non-carbonated water per day, unsweetened green or black tea is also allowed. This will help maintain fluid balance in the body, which will have a beneficial effect on overall well-being and performance.

Are seasonings allowed

It is better to exclude condiments - they stimulate appetite. But nutritionists have different opinions about salt. Some insist on excluding salt. Others argue that without salt, the body will lose more water and nutrients. And after stopping the salt-free diet, the lost kilograms will soon return.

What is the reason for the duration

Losing weight with buckwheat and kefir allows you to achieve good results. Correct implementation of all recommendations gives the elimination of 5-10 kg of excess weight. Moreover, the result is achieved in just a few days.

The diet is effective, but severely depletes the body. According to nutritionists, this type of diet is unbalanced and too harsh, so it is not recommended to stick to it for a long time.

Is it possible to sit on such a diet longer

You can sit on buckwheat and kefir for up to 14 days. But in this case, it is required to diversify the diet with dried fruits, which will provide the body with natural sugars, vitamins and fiber, salads based on cabbage and herbs, unsweetened fruits. Lean meat, fish, cottage cheese, vegetables, fruits, honey are also added.

Quitting the diet

Often, girls who spent five days on buckwheat with kefir leave negative reviews. The reason for this is the wrong way out of the diet. It is important to follow the correct diet even after five-day restrictions, otherwise the lost kilograms will not only return, but also "bring friends."

To maintain the result, observe the following guidelines:

• calculate the optimal calorie intake and stick to it;
• eat right;
• do not pounce on fast food, exclude fatty, fried and sweet;
• drink plenty of water;
• do not forget about light physical activity.

The correct exit from the diet will preserve the result. Appetite during weight loss decreases significantly. For this reason, it is advisable to continue to adhere to the correct diet and refuse to overeat. For example, the first 2-3 days after the diet, they eat boiled chicken, vegetable salads and light soups. In the future, the diet is expanded, but it must still be useful and correct.

Efficiency

The result of losing weight depends on efforts and willpower - you will have to continue to follow a strict diet. It is required to switch to proper nutrition in order to maintain the achieved result for a long time.

If the diet works worse than you want, there are reasons for this:

• losing weight recently finished practicing a salt-free diet and immediately switched to buckwheat;
• dependence on the "female" cycle - the body retains fluid before the onset of menstruation;
• excessive consumption of soy sauce, which contains too much salt.

How many kg can you lose weight

The result depends on the starting weight. In some cases, you can lose 5-10 kg if the diet is strictly followed. In any case, weight loss of 2-3 kg is guaranteed.

Attention! Five days is a short period for really effective weight loss. During this time, most of the water will go away. Removing excess fluid and leads to weight loss, a decrease in body volume. Fat starts to burn later with regular eating habits, so keep that in mind!

Advantages and disadvantages

Having decided to adhere to the kefir-buckwheat diet, you should familiarize yourself with all its pros and cons. Its advantages:

• fast effect;
• the feeling of lightness in the body increases with each day of the diet;
• when following this type of diet, hunger is almost not felt, since buckwheat is very nutritious;
• with the correct exit from the diet, the lost weight does not return.

Disadvantages:

• subject to a strict buckwheat diet, a general depletion of the body occurs;
• according to doctors, uncooked buckwheat can cause digestive problems;
• daily lack of salt and sugar can disrupt metabolism;
• possible exacerbation of chronic diseases.

Contraindications

This type of diet is not for everyone. It is contraindicated:

• pregnant and lactating;
• with depression;
• diabetes mellitus;
• with diseases of the gastrointestinal tract;
• with hypertension, diseases of the cardiovascular system.

Reviews of losing weight

There are reviews of those losing weight who are unhappy with the fact that in the first days the process of losing weight is going well, but after a few days the numbers on the scales do not change. But most often, if the rules are followed, a person gets the desired result.

Elena, 43 years old, Moscow: «She adhered to dietary food for 5 days, poured buckwheat with low-fat kefir. As a result, I lost 9 kg, I am very happy. But I can't look at buckwheat yet ”.

Julia, 28 years old, Saratov: “I wanted to lose weight quickly for an important event. Cooking buckwheat on kefir does not take much time and you can eat as much as you want all day. And this is important when you have two children and a lot of things to do. She lost 7 kg, adhering to a strict diet. But after a diet of 2 kg, they returned, although the result of 5 kg is also quite satisfactory for me. "

Marina, 35 years old, Novosibirsk: “For five days I ate only kefir with buckwheat, herbs, cottage cheese and fruits. The result is impressive. I got rid of 5 kg. The effect of the diet was enhanced by moderate physical activity. "

Conclusion

The buckwheat-kefir diet is considered one of the most effective methods of rapid weight loss. However, this dietary regime is considered to be very strict and not balanced in terms of the main nutritional components, therefore it is not recommended to adhere to it for a long time.

Before starting a diet, study its rules, contraindications and disadvantages in order to avoid adverse consequences and get the desired result.