Features of bowel cleansing with buckwheat and kefir

The intestine is one of the most important organs. He processes and digests all food that gives a person vitality. Useful substances are also absorbed into the blood through the intestinal walls. Poor nutrition and consumption of refined fats make it difficult for him to work. Toxins are deposited on the walls, poisoning the body.

To prevent intestinal slagging, it is necessary not only to exclude harmful foods from the diet, but also to help it get rid of accumulated food residues. Today we will look at the process bowel cleansing with buckwheat and kefir, we will study the recipes and contraindications for this procedure.

Composition and beneficial properties for the body

Buckwheat is included in many recipes for cleansing the body.... It is rich in iodine, phosphorus, iron, copper, amino acids. Buckwheat contains a lot of vitamins, healthy carbohydrates, proteins and fiber. Thanks to the flavonoids included in the composition, it prevents the appearance of malignant neoplasms and blood clots, protects blood vessels and the heart.

Buckwheat is good for the stomach and intestines: fiber makes it a real natural brush for the body. It improves peristalsis, has a beneficial effect on the work of the pancreas.

There are such types of buckwheat:

• unground - whole grain that has been cleaned from the outer shell;
• done, or chopped - crushed groats with a broken structure;
• Smolensk flakes are highly crushed grains.

By the type of heat treatment, buckwheat is:

• fried (dark brown);
• steamed (brown);
• natural (lightgreen).

Kefir is loaded with microorganisms that are good for the intestines. They help him to work properly, preventing the development of fermentation or decay processes.

The fermented milk drink helps to cope with the detoxification of the body, cleanses the gastrointestinal tract, eliminates harmful bacteria, strengthens the immune system, helps in weight loss, improves skin and hair condition, and increases the body's resistance to viruses.

The chemical composition of kefir is presented in detail in the table.

Why you need to cleanse the intestines

All the world's health systems begin treatment programs with bowel cleansing. The procedure has a beneficial effect on its work, therefore it is important for the prevention of numerous diseases.

You need to cleanse the intestines in order to:

1. Improve the functioning of the immune system. The intestines contain T-lymphocytes - blood cells that fight viruses and bacteria. In the slagged intestine, T-lymphocytes spend their "strength" on the fight against slags.
2. Maintain normal intestinal microflora.
3. Increase resistance to stress. It is the microorganisms of the large intestine that produce 80% of serotonin, or "the hormone of happiness."
4. Improve the absorption of vitamin D.
5. Help the body lose weight.
6. Deal with constipation.
7. Restore disturbed metabolic processes in the body by improving the functioning of the small intestine and the timely production of insulin.
8. Improve the liver, which regulates metabolic processes in the body.
9. Normalize sugar, cholesterol and uric acid levels.

Buckwheat and kefir are an excellent "scrub" for the intestines. They allow not only to get rid of toxins, but also to normalize the digestive tract. Buckwheat physically cleanses the intestines: the kernels of cereals, entering the body, work like a brush. They remove food debris from its walls. Kefir serves as a lubricant or conductor for removing toxins, fats and liquid from the body, which kefir perfectly replenishes.

Colon cleansing buckwheat with kefir has a number of advantages:

• affordable price;
• ease of preparation of the composition;
• no allergy to components;
• weight loss;
• lack of discomfort during the procedure.

Bowel cleansing for colitis and microflora disorders

Colitis and microflora disorders are manifested in the form of constipation and diarrhea. In both cases, the basis of the therapeutic diets Are liquid porridge. Therefore, buckwheat is not only possible to cleanse the intestines, but also necessary.

Important! Due to the fact that buckwheat porridge is stirred in kefir, it has an enveloping effect, has a beneficial effect on the inflamed intestines. A kind of protective layer is created on the surface of the organ, which protects it from damage.

Sprouted buckwheat with kefir is especially useful for colitis and microflora disorders. During germination, the composition of the kernel changes, the sprout is filled with enzymes and the concentration of vitamins, macro- and microelements doubles.

The sprouts are more easily absorbed by the body, which is important for patients with colitis and those suffering from microflora disorders. To digest sprouted buckwheat mixed with kefir, less energy is spent, and more nutrients are absorbed.

Cleansing for bloating

Kefir and buckwheat with bloating are the simplest and most effective means of cleaning the body and eliminating flatulence and spasms. These are common problems in people with gallbladder pathologies, peptic ulcers, and irritable bowel syndrome.

Kefir and buckwheat normalize digestion, destroy pathogenic microorganisms. Lactic acid from kefir, which breaks down casein, improves the absorption of calcium, iron and vitamin D. Fiber from buckwheat porridge cleanses the intestines due to its physical properties. Cleaning is recommended after a light breakfast, during an afternoon snack or an hour before bedtime.

How to properly cleanse with buckwheat and kefir

Kernels or whole grains, peeled from the outer shell, are best suited as cereals for cleaning.... Kefir is recommended to choose a low fat content.

Establish a diet: a month before the procedure, dairy products that cause diarrhea are excluded from the diet, the consumption of cereals, rye bread and bran is increased. They put enemas and drink 1 tbsp. water, gradually increasing its amount and volume.

Buckwheat is steamed or soaked in kefir. The groats are usually aged overnight and consumed in the morning, although breakfast is not the only time to use the buckwheat and kefir cleansing mixture. A number of recipes outlined below recommend completely replacing food with buckwheat and a fermented milk drink for several days.

Combine the mixture with a small amount of dried fruits, apples, vegetable salad and water with honey. After cleansing the body and in between cycles, observe the principles of proper nutrition, avoid fried and smoked foods, refined fats and sugar, premium flour and alcohol.

Recipes and methods for bowel cleansing with buckwheat and kefir

Here are four ways to cleanse yourself with buckwheat and kefir.

The first way

The recipe is called classic, "lazy". The groats are kept in the refrigerator overnight.

Ingredients:

• dry buckwheat - 2 tbsp. l .;
• kefir - 1 tbsp.

Preparation:

1. Buckwheat is washed from dust and dirt, poured over with boiling water.
2. Transfer the cereal to a deep plate.
3. Pour in kefir.
4. Leave in the refrigerator until morning.
5. In the morning the dish is eaten.
6. For an hour, other food is excluded.
7. An hour later they drink 1 tbsp. warm water.
8. The first meal begins one hour after water.

Cleansing is carried out in stages of 10 days, between which there is a break of 10 days.

Second way

Cleansing is carried out within seven days. Any food is excluded from the diet, except for cereals and kefir.

Ingredients:

• dry buckwheat - 1 tbsp.;
• water - 1.5 tbsp.

Preparation:

1. Buckwheat is washed, as in the previous recipe.
2. Pour boiling water over.
3. Wrapped in a blanket and left until morning.

Porridge is eaten in unlimited quantities, washed down with low-fat kefir. The last meal is 4 hours before bedtime. If you get tired of porridge, you can diversify it with dried fruits, which are also rich in fiber. It is allowed to drink 1 tbsp. water with 1 tsp. honey per day.

Third way

In this recipe, buckwheat and kefir are also not mixed.

Cleaning algorithm:

1. Breakfast 1 tbsp. kefir, after which 100 g of buckwheat porridge is eaten, prepared as described in the second method.
2. One apple will do as a snack.
3. For lunch, eat 200 g of porridge and wash it down with 1 tbsp. water.
4. For dinner, eat a vegetable salad with olive oil.

Fourth way

This recipe also has a special meal plan.

Ingredients:

• dry buckwheat - 2 tbsp. l .;
• kefir - 1 tbsp.

Preparation:

1. Buckwheat is washed.
2. Transfer the groats into a deep container.
3. Pour in kefir.
4. Leave in the refrigerator until morning.
5. For breakfast, they eat 150 g of porridge and one apple.
6. For lunch, kefir buckwheat soup is prepared with the addition of fresh cucumber. It is eaten in a volume of up to 300 g. It is also allowed to eat a vegetable salad with olive oil.
7. For dinner, eat 100 g of porridge.

Possible harm and contraindications

Having figured out how buckwheat and kefir affect the intestines, we will consider the possible negative consequences of this cleansing method.

It should be abandoned:

• people with kidney disease;
• if you have problems with the digestive system;
• patients with diabetes mellitus;
• people with an allergic reaction to buckwheat and lactose intolerance;
• suffering from gallstone disease;
• pregnant and lactating women.

Reviews

Many people use buckwheat with kefir to cleanse the body and slimming... The positive effect is noted even after short-term courses.

Irina, Vyborg: “Of course, I can't stand a week on buckwheat and kefir, but honestly I cleanse 3-4 days a month on this porridge. This is my own scheme, forgiving. A couple of days before cleaning, I switch to the PP menu and eat according to the schedule. I feel the effect even from such micro-courses. "

Maria, Demidov: “Any cleansing of the body should be approached with special attention. Buckwheat and kefir are a good way, I would call it almost safe, but I still strongly recommend that you be examined for chronic diseases before the cleaning cycle. "

Lina, Ertil: “Thanks to cleaning with buckwheat and kefir, I not only improved the condition of my hair and nails, but also got rid of constipation, and lost some weight. I drink kefir with buckwheat in the morning for 10 days, then a break, then another 10 days. I carry out this cleaning in spring and autumn. As an advice, I can recommend drinking after buckwheat not just water, but water with a drop of lemon - it invigorates and satisfies sudden hunger. "

Conclusion

Intestinal cleansing with buckwheat and kefir is an effective and uncomplicated way to put your body in order: remove toxins and toxins, speed up metabolism, and normalize the digestive tract and liver. The mixture not only cleanses the body, but also fills it with vitamins, minerals and beneficial bacteria. Porridge is steamed or soaked during the procedures.

Among the contraindications for such cleaning are pregnancy and lactation, and a number of chronic diseases.We recommend that you consult a doctor before the procedure.