Can there be heartburn from buckwheat and why

Since childhood, many have been told that porridge is useful and necessary for health. But sometimes after consuming certain cereals, in particular, buckwheat, heartburn occurs. Why this happens and what effect it has on our body - you will find the answers in the article.

How buckwheat affects the digestive tract

In order to find out why buckwheat causes heartburn, let's talk about the mechanism of action of cereals on the digestive tract.

Buckwheat is one of the healthiest cereals. It is often recommended for the treatment of gastrointestinal diseases.: buckwheat regulates blood sugar levels, protects against stomach ulcers, improves intestinal motility.

Buckwheat contains polyunsaturated fats and fibernecessary for the proper functioning of the gastrointestinal tract, plays an important role in the treatment of chronic and recurrent constipation.

Croup activates the evacuation and motor functions of the intestine, improves the absorption of nutrients by the walls of the stomach, lowers cholesterol levels, cleansing the liver.

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What is heartburn

Heartburn - a burning sensation in the esophagus as a result of irritation of the mucous membrane... If, after eating buckwheat porridge, you feel something similar, you should check for other symptoms.

Symptoms

Identifying heartburn and not confusing it with other diseases will help the following signs:

• sour taste in the mouth;
• burning sensation in the epigastric region;
• lack of appetite;
• pain in a horizontal position and when bending over.

The first symptoms appear within 15-20 minutes after consumption eating certain foods.

The reasons

Knowing the causes of heartburn can help avoid or reduce the number of bouts of the disease.:

• increased acidity of the stomach - the ingress of hydrochloric acid (gastric juice) on the walls of the gastric mucosa;
• overeating;
• eating junk food on an ongoing basis;
• coffee;
• smoking, alcohol;
• spicy and salty seasonings;
• wearing tight belts;
• pregnancy;
• lifting weights;
• taking certain medications (aspirin, ibuprofen);
• stress.

Heartburn as a sign of gastrointestinal diseases:

1. Gastroesophageal reflux disease (abbreviated as GERD). It is accompanied by insufficiency of the esophageal sphincter.
2. Acidic gastritis. After eating, after 15-20 minutes, the patient feels a burning sensation, which is accompanied by pain in the epigastric region.
3. Peptic ulcer disease. A burning sensation in the chest area occurs 15-30 minutes after eating.
4. Cholecystitis and urolithiasis. Heartburn is accompanied by pain under the right rib and occurs after eating fatty foods.

Can buckwheat cause heartburn?

Knowing about the benefits of buckwheat porridge, it is hard to believe that it can cause heartburn. However, this still happens.

Attention! If you do not tolerate milk and dairy products, do not add these products when cooking buckwheat porridge.

Factors that provoke heartburn after buckwheat:

1. Product intolerance.
2. Incorrect cooking method. Buckwheat should not be allowed to burn, since when such a product enters the stomach, excessive secretion of gastric juice begins, which leads to the appearance of unpleasant sensations.
3. Using milk in cooking in case of lactase deficiency.
4. Adding seasonings to the porridge that enhance the taste. Instant dishes also belong to porridges with flavor enhancers.
5. Violation of storage rules. It is not recommended to store buckwheat in the package in which it was sold. It is recommended to pour it into a metal or glass container. In the case of long-term storage, the cereals are pre-dried in the oven.

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Cooking rules to avoid heartburn

To avoid discomfort, prepare buckwheat porridge the right way:

1. First, the water is boiled, then the required amount of cereal is added to the boiling liquid. After 5 minutes, add salt. Sugar and butter are not put into porridge.
2. The groats are not fried before adding to boiling water.
3. Observe the norm of the amount of water during cooking - the ratio of cereals and water is 2: 1;
4. They prefer buckwheat without additives - dried fruits, mushrooms, flavor enhancers, etc.

Can buckwheat help with heartburn?

Despite the fact that consumption of buckwheat sometimes causes heartburn, this croup can also relieve epigastric discomfort.

To cure heartburn with buckwheat, it must be consumed raw.... This is due to the fact that raw buckwheat is rich in potassium, which controls the acid-base balance in the body.

Recipes with buckwheat for heartburn

Heartburn can be prevented by eating buckwheat. How to cook folk remedies for heartburn based on buckwheat:

1. Fry the buckwheat in a pan for 5 minutes until it turns dark brown, and then grind it into powder to make buckwheat flour. The product should be taken 3 times a day, 1-2 g, with a sufficient amount of water.
2. Dilute buckwheat flour with water in the proportion: 1 tsp. flour in 0.5 cups of water. The solution is taken in the morning and in the evening before meals.
3. Carefully chew dry buckwheat, peas or corn grits and swallow - no more than 3-4 buckwheat grains.

Heartburn prevention

To avoid unpleasant sensations or prevent them from becoming chronic, it is recommended to engage in prevention.

Folk remedies and medicines can be powerless in the fight against heartburn, since the main therapeutic principle is to change the usual lifestyle and dietary habits:

• eat balanced;
• watch the portion size, do not overeat;
• include soups that do not contain broth in the diet;
• eat stewed vegetables, dairy products, buckwheat, rice and oatmeal, boiled eggs, bananas;
• avoid the use of hot spices, chocolate, carbonated drinks, citrus fruits, tea, coffee, fried and salty foods;
• do not carry heavy objects;
• do not wear tight-fitting clothing;
• observe a sleep schedule;
• avoid negative emotions, stress;
• give up bad habits - alcohol consumption, smoking.

Conclusion

Despite the beneficial properties for which buckwheat is valued, porridge from it can cause heartburn. However, the correct preparation of the product will reduce the risk of unpleasant symptoms.

To get rid of heartburn, doctors recommend changing daily habits related to lifestyle and eating, and trying a folk remedy made from raw buckwheat.