Why beetroot juice is useful: prepare a healing drink yourself and drink it correctly

The passion for raw food and juice therapy is gaining momentum. Adherents of the system of proper nutrition and traditional medicine are confident that only fresh vegetables, fruits and herbs will replenish the reserves of nutrients, improve health and prolong youth.

In this article, we will tell you about the methods of making beetroot juice, the beneficial properties of the drink and contraindications, consumption rates for adults and children.

Beet juice

Fresh beetroot is not a novelty or a tribute to the fashion for healthy food, but rather, a well-forgotten old one. The medicinal properties of beets have been known since the time of Hippocrates. Thanks to a set of vitamins and minerals, the product is only beneficial when used correctly.

Chemical composition and nutritional value

Vitamin and mineral composition table:

Nutritional value of beetroot juice:

• calorie content - 61 kcal;
• proteins - 1 g;
• carbohydrates - 14.1 g;
• fiber - 1 g;
• water - 83.4 g;
• ash - 0.3 g

Beneficial features

Beetroot juice has a beneficial effect on the body:

• increases the production of red blood cells;
• increases hemoglobin;
• reduces pain during menstruation;
• removes toxins and toxins;
• cleanses the liver and regenerates the organ at the cellular level;
• regulates metabolism;
• helps to reduce weight and maintain it at an optimal level, thanks to lipotropics (fat burners);
• lowers blood pressure;
• strengthens the walls of blood vessels;
• helps fight viruses and accelerates recovery from ARVI;
• lowers cholesterol levels;
• regulates the work of the cardiovascular system;
• normalizes the endocrine system;
• inhibits aging processes;
• cleans cells from free radicals, reducing the risk of developing cancer;
• has a laxative effect;
• cleanses the kidneys and bladder;
• acts as a prophylactic agent for pancreatitis;
• reduces inflammation of the prostate gland.

Contraindications and harm

Fresh beetroot in pure form is recommended to be taken with caution when:

• kidney and bladder stones;
• pyelonephritis;
• with rheumatoid arthritis and gout;
• chronic diarrhea;
• low blood pressure;
• increased acidity of the stomach;
• heartburn.

Beet juice for women

The product is useful for women:

• during menopause, since it helps to eliminate discomfort against the background of hormone replacement therapy;
• the drink normalizes the menstrual cycle;
• active ingredients help to reduce benign tumors (fibroids, cysts);
• stops the development of endometriosis (proliferation of cells in the inner layer of the walls of the uterus);
• eliminates manifestations of mastopathy (benign changes in the mammary glands);
• folic acid is beneficial in pregnancy. The substance prevents the risk of pathologies of the baby's nervous system;
• improves the condition of the skin and hair: tightens, removes age spots, freckles.

Beets are an excellent mask for dry and aging skin. To do this, take:

• 1 tbsp. l. beet juice;
• 1 tsp heavy cream.

Mix the ingredients and apply to your face.Soak the mask for 15 minutes, then wash off with warm water.

Fresh beetroot helps to solve the age-old female problem - excess weight... Low calorie content and rich chemical composition allow the product to be used for weight loss. Take a glass of fruit and vegetable juice in the morning on an empty stomach. In this case, add no more than 20 ml of beet juice per glass. The drink cleanses the intestines and liver, normalizes fat metabolism and removes “bad” cholesterol.

For men

Many people question the benefits of beet juice for men's health. Of course, the root crop will not help to cure advanced diseases of the genitourinary system, but it is quite capable of preventing and improving the condition.

Beta-carotene, vitamins B5, C and E, zinc prevent the growth of benign tumors, increase potency and eliminate the inflammatory process in the prostate gland.

Beet juice, due to its high fiber content, cleanses the gastrointestinal tract of processed foods that remain in the folds of the intestines. This leads to blood poisoning with toxins, including dysfunction of the nearby prostate.

Important! Men who, for the sake of the experiment, drank 100 ml of beet juice before meals, noted a decrease in the manifestation of sexual dysfunction.

For kids

Small amounts of beet juice are given to children with constipation, colds and to increase hemoglobin levels.

The product is introduced into the diet gradually, starting from six months, one drop at a time, if the child is not prone to allergic reactions. Otherwise, pediatricians are allowed to get acquainted with beets no earlier than a year.

Pure juice is contraindicated in children. The concentrate is diluted with water or apple juice. If a negative reaction does not follow, the volume is gradually brought to one tablespoon per day. The frequency of use is 2-3 times a week.

Treatment of diseases with beet juice

Freshly squeezed juice from beets has long been used as a remedy for the treatment and prevention of diseases of the digestive and endocrine systems, liver, kidneys, blood vessels and heart and colds.

Healing effect

With an increase in hemorrhoids, it is advised to drink 50 ml of fresh juice three times a day on an empty stomach. It helps to stop bleeding and strengthen small blood vessels.

With cirrhosis and other disorders of the liver, 100 g of beet juice mixed with apple or carrot juice, promote cell regeneration and purification.

A glass of kefir with beetroot juice helps eliminate constipation and improve intestinal motility.

Taking fresh juice every day helps to reduce high blood pressure. To do this, mix 150 ml of juice with a tablespoon of natural honey. The course of treatment for hypertension is no more than a month.

Diluted beet juice with water in a ratio of 1: 2 effectively relieves rhinitis and adenoiditis. The product removes puffiness and liquefies thick mucus.

Juice from raw root vegetables or boiled is effective in the treatment of sore throat. The remedy is used to gargle.

When diabetes mellitus of the second type, doctors allow the use of boiled beet juice. The drink reduces blood sugar levels in half.

The benefits of beets in oncology have long been controversial in medical circles. Of course, complete recovery will not happen with regular use of the vegetable. But the juice will reduce the discomfort after chemical and radiation therapy. The drink prevents the development of anemia, removes radionuclides, stops nausea and vomiting.

Important! Oncologists are involved in the treatment of malignant neoplasms. Trusting the health of traditional healers, and using only plant-based products as a panacea is unreasonable.

How to make beetroot juice

The process of making beetroot juice does not take much time. The farm probably has a meat grinder, juicer or grater. The drink is squeezed out of raw root vegetables, boiled and even green leaves.

Raw

Steps to extract juice from raw beets:

1. Wash the root vegetable and remove the skin.
2. Cut into slices and pass through a meat grinder or juicer.
3. Fold the cheesecloth in three layers and filter the drink.
4. Refill clean containers and let sit for two hours.

Boiled

To get juice from a boiled root vegetable, follow the sequence of actions:

1. Wash the beets and cook until tender in water, steam, or bake in the oven.
2. Peel the cooled fruits and pass through a juicer or grate, and then squeeze the juice through cheesecloth.
3. Let stand for two hours.

Tops

Juice from beet tops in used for external use and preparation of drinks. For cutaneous applications, the leaves are kneaded with a spoon until liquid begins to stand out.

The remedy is effective in the treatment of mastitis, headache, cracked heels and calluses.

There is another way to consume beet leaves - making healthy and nutritious smoothies with vegetables and fruits. Preparing is simple:

1. Rinse the greens from the sand under running water, shake them off and place them in the blender bowl.
2. Take washed apples, peel and peel, add to the tops.
3. Use honey to taste as a sweetener.
4. Pour in a glass of water and whisk on high speed.

How to drink fresh beetroot

Compliance with the rules for the use of freshly squeezed beet juice will help to avoid the negative effect of the product on the body:

1. It is undesirable to use the juice immediately after preparation. The liquid is left in an open container for two hours to settle. The drink contains toxic volatile nitrogenous compounds that can cause poisoning, diarrhea and dizziness.
2. The foam formed on the surface is removed.
3. Drinking begins with small doses - no more than a teaspoon of juice. The dose is increased gradually.
4. It is undesirable to use beet juice in its pure form so as not to harm the stomach. The drink is diluted with water or apple juice in a 1: 2 ratio.
5. Fresh is drunk 20-30 minutes before meals.
6. The daily norm of undiluted juice does not exceed 50 ml.
7. The course of juice therapy ranges from 14 days to three months, depending on the disease and the body's response to the product.
8. For better assimilation, the drink is recommended to be drunk before lunch.

How to store

Juice from raw and boiled red beets is stored in the refrigerator for no more than a day. The product quickly loses its beneficial properties. Therefore, try not to stockpile the drink in large quantities.

What to combine with

The taste of pure beet juice is specific and very few people will like it. Fruits, berries and vegetables will help improve the taste of the drink. Beets are combined with carrots, apples, tomatoes, cucumbers, zucchini, cabbage.

Tasty and healthy mix options:

1. Beets + currants + apple + honey.
2. Beets + carrots + green apple.
3. Beets + celery + carrots.
4. Beetroot + spinach + cabbage + honey.
5. Beetroot + blueberry + honey.
6. Beets + lemon juice + tomatoes.
7. Kefir + beets + apple + honey.
8. Beetroot + honey + cranberry + apple.

Conclusion

Natural beet juice is a dietary drink with beneficial properties. The drink has established itself as an effective remedy for the treatment of diseases of the digestive, cardiovascular, endocrine, and genitourinary systems. Various combinations with other vegetables and fruits will enrich the taste of the drink.