Benefits of beets for women: how to use a vegetable with maximum benefits for beauty and health

The basis of many dishes in the diet is beets. Surely many are worried about the question, what is the use of beets for the body, in particular, for women?

Normalization of hormonal levels, strengthening of the nervous system, acceleration of metabolism, restoration of intestinal microflora, beneficial effects on the skin and hair - this is just a small list of the healing properties of the available product. We will figure out how and in what quantity it is useful to use beets with health efficiency, whether there are contraindications and side effects.

The benefits and harms of beets for women

Beetroot is a familiar product that many dishes cannot do without.... This root vegetable is not inferior to many exotic fruits in terms of value and benefits for the body, but surpasses due to its cheapness and year-round availability.

This rich product is not only good for health, but also has a beneficial effect on female beauty.... The use of beets is not exclusively limited to cooking. The medicinal properties of the root vegetable have been used for centuries to maintain health.

Nutritionists advise to include beets in the diet for women who are losing weight, cosmetologists emphasize the effectiveness of the product as an additional home skin care product.

Read also:

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How is beet juice useful for the human body?

Composition, content of vitamins and microelements, KBZhU

The value of a low-calorie product practically does not change after heat treatment... The calorie content of raw beets is 43 kcal, after heat treatment - 49 kcal.

Nutritional value of the product per 100 g:

The beneficial properties of beets for women lie in vitamins and minerals.which are contained in the root vegetable:

• vitamins B1, B2, B3, B4, B5, B6 and B9;
• vitamin C;
• vitamin E;
• vitamin H;
• potassium;
• calcium;
• magnesium;
• zinc;
• phosphorus;
• iodine;
• iron;
• sodium;
• fluorine;
• manganese;
• pectin;
• cellulose.

In addition to these useful components, the vegetable contains amino acids, organic acids and bioflavonoids.

For reference. Not only root vegetables are used for food, but also beet tops.

Based on the above composition of the vegetable, we conclude: the root vegetable is good for everyone.

Use during pregnancy and hepatitis B

Folic acid or vitamin B9 contributes to the correct formation of the fetus in a pregnant woman... Calcium, amino acids and other nutrients support bone formation and growth. An excellent alternative to synthetic vitamins. Also, during the carrying of a child, a significant load falls on the intestines and the genitourinary system, as a result, frequent constipation. Regular consumption of boiled beets normalizes the stool of a pregnant woman.

Changes in hormonal levels are a constant process during pregnancy. Eating a root vegetable will help you cope with depression and mood swings... Taking magnesium supplements helps to overcome depression, and there is a sufficient amount of it in beets.

For reference. Beetroot helps to normalize blood pressure in the last trimesters, prevents the risk of oxygen starvation of the fetus by replenishing iron deficiency, and prevents neural tube defects.

The period of breastfeeding also requires the inclusion of a healthy root vegetable in the daily diet.... At the time of recovery after childbirth, the female body requires vitamins and minerals.

Indications for use

The root vegetable is useful in any form, but boiled beets are better absorbed and will not harm people with gastrointestinal disorders.

Properties for the treatment of various diseases

Beets have a healing effect on almost all organs and systems. the body due to the variety of beneficial trace elements that are not found in other vegetables:

1. Stomach and intestines... The pectin contained in the root vegetable restores intestinal motility, activates bile. By eating beets, you can cure peptic ulcer disease.
2. Liver... The root vegetable prevents harmful elements from entering the liver, improves organ functions. Normalizes the work of the pancreas, removes unnecessary salts and heavy metals.
3. Thyroid glandrestoring her work.
4. Circulatory system - beets thin the blood, remove excess cholesterol from it.

Beetroot prevents the development of oncological processes in the colon, prevents the development of atherosclerosis, ischemia, hypertension. Strengthens the heart muscle, fights vitamin deficiency, activates the protective functions of the immune system.

Therapeutic effect for various organs and systems of the female body

Women's health is related to hormones... It is important to avoid hormonal imbalances. The entire hormonal background of the body depends on the state of the intestine, as well as its microflora.

The intestines synthesize about 90% of all hormones, so it is important to include red beets in the daily diet.... The combination of folic acid and valine (amino acid) helps to stabilize hormonal levels.

For editing. Folic acid deficiency in women can be seen in PMS. It manifests itself in the form of irritability, mood swings, insomnia. Beets will help ease the manifestations of PMS.

During menstruation, the root vegetable promotes the process of hematopoiesis, minimizes the risk of anemia due to its high iron content.

Zinc, which is part of the vegetable, ensures the duration of insulin action.

Systems covered by the healing effect:

1. Immune... The complex of vitamins and minerals supports the immune system. In particular, arginine is responsible for strengthening the body's defenses (it also has anti-cancer activity).
2. Cardiovascular... Flavonoids are responsible for lowering blood pressure, strengthening the walls of blood vessels, and improving blood composition. Iodine - prevention of the development of atherosclerosis. The benefits of oleanolic acid are to stimulate the heart muscle. Betaine lowers blood pressure, removes cholesterol and prevents blood clots.
3. Digestive... An important digestive enzyme is betaine. It assimilates components in food, speeds up metabolism, stimulates liver function and removes waste from the body. Organic acids contribute to the normal digestion of food. Dietary fibers enhance peristalsis and fight constipation, normalize the intestinal microflora of pectins.
4. Nervous... The amino acid valine and folic acid strengthen the nervous system.
5. Eyes... To maintain visual acuity and strengthen the cells of the cornea, nitric acid salts allow. Zinc is responsible for preventing retinal detachment.

For reference. Betaine provides a bright red color to the beets.

The healing properties of the root vegetable also extend to the beauty of the skin and hair.... The unsatisfactory condition of the skin is not the result of cosmetic problems, but of malfunctioning organs. Zinc will help to make the skin firm and elastic, get rid of acne, warts, peeling. Folic acid is capable of improving skin regeneration at the cellular level. It also eliminates dandruff and eliminates the problem of oily skin and hair.

As a bonus - the benefits of a root vegetable for weight loss... Low calorie content, satiety of the product will allow you to get rid of extra pounds when replacing one of the meals with boiled beets.

Beet use

Sure, a more familiar way for us is the use of beets in cooking... The methods discussed below will help make sure that the root crop is effective in other areas of human life.

In folk medicine

To cleanse the blood and vessel walls from toxins, it is recommended to drink three times a day, 125 ml of beet juice.

Beets are among those vegetables that have been used in traditional medicine recipes since ancient times., including with angina. Gargling with beetroot juice relieves inflammation, and in combination with honey will get rid of purulent tonsillitis.

To prepare the medicine, mix beet juice (100 ml) and boiled water (50 ml)... Add 1 tbsp. l honey and stir. Gargle every 2 hours throughout the day.

More about the beneficial properties of beets:

Get rid of cough quickly and easily with beets

How to use beets for sore throats

In cooking

Beets are most often used to make borscht or vinaigrette... You can make a vitamin salad by chopping a vegetable on a coarse grater, adding nuts and seasoning with olive oil or sour cream. The taste of the salad will become rich if you add grated apple, prunes or soft cheese to it.

Summer soup with kefir is no less tasty. To prepare it you will need:

• 500 g of beets;
• 0.5 l of kefir;
• 250 m of still mineral water;
• 2 pcs. fresh cucumber;
• greenery;
• salt to taste.

Boil the root vegetable without removing the peel (at least an hour over medium heat)... Grate the finished vegetable on a coarse grater, chop the herbs, cut the cucumbers into thin half rings. Beat up cold kefir and mineral water separately, pour in the vegetable mixture. Mix.

In cosmetology

Beetroot can be found in many beauty recipes... With its help, they strengthen the hair and give it shine, get rid of dandruff. The recipes below are not suitable for blondes, since the dye is contained in the root crop. The more traditional uses of the vegetable are masks, scrubs, and facial lotions. For the preparation of cosmetics, both grated cake and the juice itself can be used.

An effective nourishing mask, for the preparation of which you need to prepare:

• 1 small beet;
• yolk of 1 egg.

Pre-boil the root vegetable, peel and grate on a fine grater... Mix 1 tbsp. l cooked gruel with yolk, mix. Apply on face for 30 minutes, rinse with warm water. Complete the cosmetic procedure by applying a nourishing cream.

Gentle skin exfoliation can be achieved with a homemade scrub... To do this, mix 20 g of raw grated beets with 60 g of oatmeal. Massage your face with gentle movements. Leave the mixture for 15 minutes, then rinse with warm water. Apply moisturizer.

Homemade acne lotion can treat breakouts... The recipe uses the broth in which the vegetable was cooked. Add 1 tbsp of apple cider vinegar to 0.5 l of broth, mix. Store in a dark glass container, away from sunlight. Use lotion every morning.

When losing weight

Due to the complex effect from eating beets, the process of losing weight is accelerated:

• metabolic processes are activated by accelerating metabolism;
• fast and complete assimilation of protein occurs, therefore it is recommended to eat beets before eating meat;
• slags and harmful compounds are removed;
• the formation of fat cells is blocked;
• excess fluid is removed from the body.

How and in what form and quantity it is useful to use

Whether raw or cooked, the chemical composition of beets is almost identical.... Heat treatment destroys a small amount of dietary fiber, decreases vitamin C, as well as the content of organic acids.

Raw beets are good for people with obesity and liver disease... In diseases of the gastrointestinal tract, it is better to give preference to a small amount of boiled product.

Children are not recommended to give raw beets... It can cause bloating and allergies. In a boiled form, they are introduced into the diet of babies from 8 months, according to the complementary feeding calendar. During pregnancy, it is also best to take beets after heat treatment.

Raw beets

Doctors believe that the dietary fiber in the composition increases acidity., therefore, people with gastritis should take raw beets after consulting a doctor.

Diabetics are allowed to eat beets in limited quantities... With diabetes mellitus, the daily intake of raw beets should not exceed 50 g.

Important. Beet juice is contraindicated in diabetes and gastritis.

Processed root vegetable

With proper heat treatment, the use of boiled or stewed beets in an amount of 150-300 g for an adult has practically no contraindications... With diabetes mellitus, the harmless rate is 100-120 g.

Beet juice

Beetroot juice has proven to be anti-inflammatory... But if using a root vegetable, it is difficult to harm the body, then an overdose is possible with juice.

When using fresh as a treatment, follow these rules.:

1. The maximum daily dose is not more than 500 ml.
2. Do not drink more than 150 ml at a time.
3. Treatment should be started with a minimum dose, gradually increasing the dose. Optimally 50 ml.
4. It is better to dilute the juice with other juices from sweet vegetables (apple, carrot). You can dilute the concentration with boiled water.
5. Drink in small sips, 15-20 minutes before meals.
6. Do not combine the use of juice with yeast or acidic foods.

Beetroot juice has also been used to treat the common cold.... The prepared concentrate is mixed with water in equal proportions, 2 drops are dripped into each nasal passage.

Important. Pure juice can provoke a burn of the mucous membrane.

Contraindications for use

Despite its usefulness, beets have a number of contraindications:

1. In some cases, the vegetable can cause various allergic reactions. The use of the product with individual intolerance is prohibited.
2. With an exacerbation of gastrointestinal diseases, beets are not recommended.
3. A raw product will not be beneficial for eating disorders with diarrhea.

Conditional contraindications include urolithiasis.

If you introduce beets into the daily diet according to the recommendations and listen to your body - no harmful effects will occur. As with other foods, beetroot can be harmful if consumed excessively.

Reviews

There are thousands of laudatory reviews online for beets as a therapeutic and prophylactic agent. Here are some of them:

Veronica: “I love beets, I eat them almost every day. I have never noticed any side effects. The most favorite salad is beets, nuts, prunes. Just a vitamin bomb. I don't eat boiled or stewed, I think that raw vegetable is better for maintaining a figure. But I didn't know about the beetroot masks, it's very interesting. Worth a try".

Inna: “Beets are a godsend for me. I will share with you my beauty secrets. I use it for constipation (especially given it to me after childbirth), drink a glass of beetroot juice for clean and radiant skin, make a moisturizing mask with kefir. I also use it for a natural blush and give color to my lips (in principle, I do not use cosmetics). Well, of course I eat beets in various cooking variations.Very satisfying and healthy ".

Kristina: “Thanks to the beets, I threw off 4 kg in 3 weeks! And without exhausting diets, she ate everything she wanted. But beets must be cooked on the table once a day. I love it very much with sour cream, garlic and cheese. Since I am not a lover of any dietary supplements and pharmacy vitamins, I decided to get useful elements from natural, natural products. Actually, this is how I introduced beets into the diet, and losing weight is a pleasant addition to health ".

Conclusion

Beets are the quintessence of beauty, health and longevity. A low-calorie, healthy and tasty product can be cooked in different variations and used all year round. Take into account the contraindications, follow the recommendations for use, and the vegetable will not do harm, but only improve the functioning of the body.