How to marinate cabbage without vegetable oil

Pickling cabbage gives results fasterthan pickling. In most recipes, the marinade contains vegetable oil, which makes the snack more nutritious and softer. But there are recipes without oil - they come in handy when you need to get a low-calorie product. Read about these recipes below.

Pickled cabbage in chunks without vegetable oil

This recipe allows you to get a ready-made snack after a few hours. Cooking takes a minimum of time, and the result will be excellent.

To make the taste more noble and slightly sweet, carrots and bell peppers are added to the appetizer. To speed up cooking, pour everything with boiling marinade. But vegetables remain juicy and crunchy.

For the recipe, you will need the following products:

1. White cabbage - 3 kg.
2. Carrots - 0.5 kg.
3. Salt - 25 g.
4. Sugar - 60 g.
5. Garlic - 1 head.
6. Bulgarian pepper - 0.5 kg.
7. Allspice - 15-20 pcs.
8. Vinegar - 100 ml.
9. Bay leaf - 5 pcs.
10. Water - 1.5 liters.

Cooking method:

1. Head of cabbage is cut into large pieces, bell peppers - in strips, and carrots are rubbed or finely chopped. Everything is mixed in a large container.
2. Finely broken bay leaves, allspice and garlic, passed through a press, are added to the vegetables. Mix everything thoroughly again and knead a little. Vegetables are laid out in a bowl, in which they will be marinated.
3. Next, proceed to the preparation of the marinade. The water is brought to a boil and sugar and salt are added. Boil again. Pour vinegar and mix everything.
4. Vegetables are poured with boiled marinade. A press is installed on top. Be sure to ensure that the liquid completely covers the cabbage.

After that, they wait until the workpiece has completely cooled down and sent to the refrigerator for 4-5 hours. After this time, the cabbage is ready to serve.

Store pickled vegetables in jars under a lid. The ideal place for this would be the bottom shelf of the refrigerator or cellar. It is advisable to consume cabbage within a week.

Cabbage marinated in a jar without sunflower oil

This recipe involves the preparation of blanks for the winter. Pickled cabbage is rolled up in three-liter jars. In winter, this product is used to prepare various salads, borscht and other dishes. It is also tasty as an independent product.

For marinating in jars without oil, you will need:

1. Chopped cabbage - 10 liter bucket.
2. Purified water - 3.5 liters.
3. Carrots - 1.5 kg.
4. Vinegar 9% - 20 ml.
5. Allspice and bay leaf to taste.
6. Salt - 160 g.
7. Sugar - 200 g.

Sunflower oil is often present in this recipe, but you can not use it. The taste will hardly change at all from this, but the product will turn out to be dietary.

Method for preparing pickled cabbage without oil:

1. The first step is to prepare vegetables. Carrots are grated on a medium grater or cut into thin strips. Cabbage is cut at your own discretion.
2. The vegetables are mixed very gently without pressing. Otherwise, they will give juice, and the finished snack will not crunch. After that, proceed to the preparation of the marinade.
3. In a saucepan, bring 3.5 liters of filtered water to a boil, add allspice, salt and sugar. Wait for the marinade to boil again, then remove the pan from the heat and add the vinegar and bay leaf.
4. Vegetables are poured with marinade.
5. In parallel with the third point, the banks are sent to be sterilized.
6. Vegetables are transferred to sterilized jars and rolled up with metal lids.

In this recipe, carrots are used to give the salad a pleasant color, rather than taste, since there are too few of them. But you can always independently adjust the amount of vegetables. If there is a desire make the cabbage a little sweetish, put twice as many carrots.

Important. The shelf life of such a workpiece is up to two years. That is, it will definitely stand until the next harvest. Banks are placed on the balcony (the main thing is that the sun does not fall on them) or sent to the cellar.

Cold pickled cabbage recipe without oil

This recipe is one of the easiest ways to marinate kale. Not even vinegar is used - only pure water.

For cold pickling cabbage you will need:

1. Water - 2 liters.
2. Cabbage - 2 kg.
3. Salt - 50 g.
4. Sugar - 80 g.
5. Carrots - 0.5 kg.
6. Ground black pepper - 1 tsp.

The top leaves are removed from the head of cabbage, washed and cut. Carrots are rubbed on a coarse grater or cut into medium strips. The vegetables are mixed and placed in three-liter jars. To make pickled cabbage crispydo not add other vegetables.

No vinegar is used in this recipe. Half of the water is collected in a jar of cabbage. After that, add salt and pepper, and then add water to the top of the jar and cover with gauze. Leave for three days so that the cabbage begins to ferment. It is imperative to put it in a bowl, as the marinade will rise and pour out during fermentation.

After three days, the entire marinade is poured out of the jar, sugar is added to it, mixed thoroughly. After that, it is poured back and tightly closed with a lid.

This recipe involves cooking a three-liter can of cabbage. If desired, increase or decrease the amount of ingredients while maintaining the proportions.

Cooking the marinade

The methods for making the marinade differ depending on the recipe. It is made hot and cold.

The classic recipe uses only water, salt and sugar. In some cases, spices are added to it to taste. In 1.5 liters of water, dissolve 2 tbsp. l. sugar and 1 tbsp. l. salt. After that, the solution is boiled for several minutes and vegetables are poured over it.

Conclusion

Pickled cabbage is a versatile appetizer that is added to hot dishes and salads. Even an inexperienced housewife can cook it, the main thing is to clearly follow proven recipes. Cooked cabbage without vegetable oil is stored in the refrigerator.