The benefits and harms of yellow sweet pepper and is there a difference between the colors of the vegetable

Fleshy, juicy and vibrant bell peppers are an indispensable ingredient for summer meals. An easy-on-stomach, low-calorie and tasty vegetable is widely used in dietary nutrition.

Colored peppers are a popular staple on any table. But for many consumers, it remains unclear whether the color of the vegetable affects its properties. What benefits and harms will yellow peppers bring in contrast to red and green peppers? In the article you will find a detailed answer to this question.

Composition and properties

The vegetable has the richest composition vitamins and minerals, capable of providing the body with almost all the necessary nutrients.

Most of all in sweet pepper fruits pyridoxine, ascorbic and folic acids.

Pyridoxine activates metabolic processes, participates in the formation of erythrocytes, processes of excitation and inhibition in the central nervous system, positively affects the condition of the skin, prevents the development of anemia.

Ascorbic acid (vitamin C) strengthens capillaries, prevents their fragility, normalizes the nervous system, and helps the absorption of iron.

Folic acid participates in protein synthesis and in the processes of cell division and reproduction. An essential element for pregnant women.

Other vitamins found in bell peppers:

• vitamin A (sharpens vision);
• beta-carotene (strengthens the immune system);
• PP (regulates blood cholesterol);
• E (antioxidant);
• K (for the restoration and formation of bone tissue).

Minerals:

• potassium - content in yellow pepper - 202 mg, prevents the accumulation of sodium salts;
• calcium - supports the functioning of the nervous system, strengthens bone tissue;
• phosphorus - participates in the processes of cell division;
• magnesium - regulates the distribution of calcium in tissues;
• sodium - supports neuromuscular regulation;
• iron - participates in the formation of hemoglobin in the blood;
• copper - promotes the formation of red blood cells, the body's resistance to infections;
• manganese - participates in glucose metabolism, maintaining optimal blood sugar levels;
• selenium - needed for the full functioning of the heart;
• zinc - is part of erythrocytes and leukocytes, promotes wound healing.

The content of vitamins and minerals in sweet bell peppers may vary slightly depending on the color of the fruit.

Reference. Yellow peppers lead among the rest in potassium content. It is he who is most useful for the elderly.

KBZHU

The question of how many calories are in bell pepper worries those who adhere to a diet.

The content of proteins, fats and carbohydrates is shown in the table per 100 g of product:

Benefit and harm

Bell pepper has a unique composition... Than this vegetable is useful:

• increased immunity;
• prevention of oncological diseases;
• improved blood composition;
• normalization of appetite and improvement of the digestive system;
• support of the nervous system, prevention of depressive conditions;
• normalization of blood pressure;
• improving memory;
• maintaining visual acuity.

Harm from use can occur with diseases gastrointestinal tract, in particular, gastritis.

Gastroenterologists agree that with this disease it is not necessary to completely exclude the vegetable from the diet. But you need to use it with caution. The presence of hard fiber in the product interferes with rapid digestion and leads to irritation of the mucous membrane. To soften the effect of sweet peppers, they are heat treated.

The best option for a dish for people suffering from gastric diseases - steamed peppers. It is not recommended to use a raw vegetable for gastritis and ulcerative lesions of the mucous membrane.

If the disease is accompanied by bouts of heartburn, high acidity, pepper will have to be excluded from the diet due to the high content of vitamin C in fruits.

Reference. It is recommended to limit the consumption of sweet pepper to people with hypertension, gout, kidney and liver diseases.

How the benefits and harms change depending on the color of the bell pepper

Do not think that the composition of multi-colored peppers is identical. and they differ only in the predominance of one or another pigment. There is also a difference in the chemical composition of the fruit.

Yellow

Yellow fruits are rich in potassium, phosphorus and carotene... This vegetable brings the maximum benefit during the period of mental stress. It is recommended to be used by students before exams, as well as people of intellectual work.

Yellow pepper improves memory and concentration, relieves depression and insomnia.

For the elderly, yellow fruits are valuable its positive effect on the cardiovascular system.

Yellow bell pepper included in the diet as an adjunct in the treatment of anemia.

Red

Red fruits contain the highest amount of vitamins A and C... A vegetable of this color is beneficial for the immune system and maintaining visual acuity.

Red fruits contain lycopene, one of the most powerful antioxidants. This pepper is used to prolong the youth of the body. Lycopene slows down cell aging.

Of the potential risks - possible allergic reactions.

Orange

In terms of vitamin A content, it lags slightly behind its red counterpart, but ahead of this indicator carrots. Due to its composition, it successfully removes free radicals from the body, supports regenerative processes, and increases the level of good cholesterol.

May cause allergies.

Green

Diet variety of bell pepper. For green fruits characterized by an increased content of phytosterols, necessary for the normalization of fat metabolism. Regular consumption of green bell pepper speeds up metabolism, removes toxins, strengthens the walls of blood vessels.

The iron contained in green fruits protects the body from bacteria and participates in the synthesis of hemoglobin.

But the most valuable thing in green fruits is their use reduces the risk of developing malignant tumors.

Reference. Green peppers are especially useful for preventing breast cancer.

Influence of bell pepper on women's health

Since most women experience frequent mood swings, they it is worth including sweet peppers in your daily diet to avoid sudden emotional changes... Peppers of any color promote the production of serotonin, the hormone of happiness.

You can get your portion of joy by eating a few pieces of chocolate. But there is a risk of gaining weight from chocolate, but not from pepper. So this is a great option for those who are struggling with excess weight.

A huge benefits from regular consumption of the vegetable for the condition of the skin, nails and hair... The trace elements contained in the vegetable have a beneficial effect on the appearance and promote rejuvenation at the cellular level. For this purpose, it is better to use yellow and red fruits.

Folic acid content makes the vegetable indispensable on the table of expectant mothers for the formation of a healthy fetus.

Additional benefits of sweet peppers for pregnant women:

• blood thinning and prevention of varicose veins;
• slowing down the synthesis of hemoglobin with its increased level;
• strengthening of bone tissue.

Effect on the male body

The problem of many modern men is early baldness. In the fight against it, bell pepper is effective: the vegetable helps to strengthen the hair structure.

The benefits of pepper for men:

• beneficial effect on potency and sperm production;
• activation of brain activity and thought processes;
• increased efficiency;
• getting rid of chronic fatigue and getting out of depressive conditions;
• general strengthening of the body.

Sweet pepper for children

You can introduce a vegetable into a children's diet from an early age.... But children under one year old are not recommended to give fresh pepper - only as part of vegetable soups, boiled or baked.

You can acquaint a baby with a raw vegetable at the age of 1.6-1.8 years... It is better to offer your child a yellow, red or orange vegetable. He will definitely not like green, because it has a specific bitter taste.

Consider the nuances when choosing peppers for a children's menu:

• introduce the baby to the vegetable only in season;
• choose peppers grown in the open field with minimal use of nitrates (ideally, absolutely without them);
• preference for small-sized fleshy fruits;
• check carefully for cracks, dark spots, rot.

The benefits of sweet pepper for children:

• improves digestion;
• reduces the effects of increased eye strain (relevant for schoolchildren and gadget lovers);
• enhances immunity;
• helps to strengthen bones.

Interesting facts about other types of pepper:

Unique properties of allspice peas

The benefits and harms of hot pepper for men

What is white pepper and how is it used in cooking

Norms and rules of use

The optimal amount of the product consumed per day is 150-200 g, these are 2-3 medium-sized fruits. With the risks of allergic reactions, it is recommended to reduce the daily rate to 70-80 g (1 fetus).

Pepper is best consumed fresh - so it retains the entire vitamin composition. During heat treatment, the vegetable loses a significant part of nutrients, but acquires excellent taste.

Recommendation. Make up your diet so that dishes with fresh bell pepper and vegetables after heat treatment are present in equal proportions.

Check the quality of the vegetable before buying and eating... Criteria:

• the elasticity of the fetus;
• freshness of the tail - it should be green and not faded;
• smoothness and gloss of the surface;
• dry skin and lack of plaque on it.

Contraindications

The use of bell pepper is contraindicated in:

• individual intolerance;
• allergies (red and orange fruits);
• chronic gastrointestinal diseases;
• diseases of the kidneys and liver;
• hemorrhoids.

Reviews

We offer you to read the reviews on the use of yellow bell pepper.

Elena Kosheleva, mother on maternity leave: “I didn't really like bell peppers before pregnancy. She ate in Greek salad, but without delight. I liked the color palette of the salad, which was given to the dish by colorful vegetables. But in the third month of gestation, she sharply changed her mind about him. Especially leaned on yellow fruits. I noticed how the absent-mindedness and tearfulness characteristic of pregnant women gradually disappear. I began to get enough sleep, stopped being afraid of childbirth. In terms of strengthening the nervous system, the vegetable helped me a lot. I will not say about the beauty of nails and hair, but there were no big problems with this ".

Victor, 35 years old: “I can say from my own experience about the benefits of bell pepper for concentration and increasing efficiency. During periods of high workload, when several orders need to be closed in a short time, I prepare myself a pepper bomb - a salad with several types of bell peppers. Helps. I hand over everything on time. Fatigue is minimal. True, the appetite rises significantly ".

Nikolay, a young pensioner: “The fact that only women do not want to grow old is not true. Everyone is afraid of old age.I, as I can, run from her in my 62 years. In the morning I run away in the park, in the evening I wave off with dumbbells. And at lunch I found a way to move away from her - every other day I eat a large yellow pepper. A familiar therapist advised. I must admit, I feel cheerful. Got rid of heart problems. They were not critical. But still there were ".

Conclusion

This vibrant vegetable is beneficial only if not overused. Yellow peppers do not require caution when consumed when a person is completely healthy. But at the slightest deviation from the norm - the appearance of heartburn, nausea after a product eaten, exclude it from the diet and consult a doctor.