The benefits and harms of hot pepper for men

At the mention of a vegetable such as hot pepper, many people think of only one association associated with its spicy taste. But few people know how many useful properties this small burning pod conceals in itself - we will talk about this in our article.

Composition and properties

There are many varieties of hot pepper, among themselves they differ in the shape of the fruit and the degree of pungency. The vegetable can be grown both outdoors and at home, which means that it is available to everyone and at any time of the year.

Regardless of the variety, pepper has a rich and unique vitamin and mineral composition. It contains vitamins A, B1, B2, B6, C, E, K, PP, beta-carotene, phosphorus, choline, iron, potassium and essential oils. Also, the vegetable contains a large amount of ascorbic acid.

100 g of the product accounts for:

• proteins - 1.38 g;
• fat - 0.33 g;
• carbohydrates - 7.31 g.

The calorie content of the vegetable is only 40 kcal per 100 g.

When you eat pepper, you will feel a very hot, but at the same time, pleasant taste. Many people even feel "addicted" to this savory vegetable. It is due to the fact that our taste buds react to the burning substance capsaicin and provoke the production of happiness hormones - endorphins.

The product is widely used both in folk medicine and in pharmacology. On its basis, ointments and sprays are made against the common cold and joint pain.

The benefits and harms of hot pepper for men's health

The stronger sex should not neglect this spice. Scientists have found that hot pepper has a positive effect on the male body:

• increases testosterone levels;
• prevents baldness;
• restores and enhances potency;
• prevents the development of inflammation of the prostate gland;
• gives the body strength and increases endurance;
• sex life becomes brighter and richer.

Important! Men need to periodically include hot red peppers in their diet.

Generally Red pepper has a beneficial effect on the human body. It helps fight colds, normalizes the circulatory system, cleanses blood vessels, promotes hair growth and improves the condition of the facial skin. Doctors recommend using it for atherosclerosis, rheumatism and gout, asthma and diarrhea.

The burning product helps not to gain excess weight, improves metabolism, removes toxins and toxins from the body. Many scientists are inclined to believe that pepper is an excellent prevention of cancer.

The vegetable has an analgesic effect and lowers blood pressure. However, for hot peppers to be beneficial, they must be consumed correctly.

Like any product, red pepper has contraindications, it should be used with caution when:

• ulcers and gastritis;
• diseases of the intestinal tract;
• kidney disease;
• prostatitis;
• migraine;
• sleep disturbance;
• increased excitability.

Usage rates

Despite the positive effect that bitter pods have on the human body, precautions should be taken when using it. Don't overuse this vegetable, so as not to provoke an exacerbation of gastrointestinal diseases.

Determining the daily consumption of pepper is problematic due to the fact that in different varieties the taste can be expressed brighter or weaker. On average, in ground form, you can eat up to 15 g (1 tbsp. Spoon), and fresh - 1-2 pods per day.

Application

Hot peppers are often used to prepare various dishes. In cooking, it is used in two forms:

• ground - as a seasoning for hot dishes, soups, fish, salads, pickles;
• fresh - mainly used for fish and meat dishes and vegetable salads.

Attention! When working with hot peppers, use gloves; during cooking, do not touch your eyes and nose with your hands.

Due to its beneficial properties, hot pepper is also used in folk medicine. The most common use is alcohol tincture... It is versatile and easy to prepare.

To prepare an alcoholic tincture, you need 0.5 liters of 90% alcohol and 6 pods of hot pepper. Grind the pods in a meat grinder and cover with alcohol. After that, remove to a dark place and let it brew for two weeks, shaking the container with the solution daily. After the specified time, strain through cheesecloth or sieve.

This tincture is suitable for both outdoor and indoor use:

• as compresses for muscle cramps, gout and rheumatism, to stimulate hair growth and eliminate cellulite. An alcohol compress on the feet also helps with a cold;
• internal use implies a dilution of the tincture in proportions of 10-15 drops per 50 ml of water. The solution must be consumed 15 minutes before meals. In this case, the tincture will help with diarrhea, colds and other disorders. Before using it, you should consult your doctor.

Read also:

How to cook pickled hot peppers for the winter without sterilization.

How to salt hot peppers for the winter according to the best recipes from around the world.

How to cook pepper marinated with honey for the winter.

Conclusion

Hot peppers are not only a unique seasoning that holds a special place in cooking. When used correctly, hot pepper can have a positive effect on men's health and the human body as a whole.

Dosed it can be eaten even by children, especially schoolchildren - to improve memory and brain function. However, remember that this product should not be abused: its components are extremely active and can cause significant harm to health.