Is it true that pumpkin weakens: how to use a colon cleanser and what will be the effect?

It seems that everyone around is switching to proper nutrition, cleansing the intestines, liver, after which they become healthy and beautiful. Many plant foods do remove waste products, heavy metals and free radicals.

But you need to choose products for treatment and healthy eating wisely. Not everyone and not always eating vegetables and fruits is beneficial. Pumpkin is a versatile health food. From the article you will learn how to use it correctly as a laxative and cleanser, whether everyone can eat it and what are the contraindications for use.

Will the pumpkin weaken

Many argue that pumpkin weakens. When studying the issue, it is important to understand why the intestines work harder when using this product.

For a full-fledged peristalsis in the intestine, there must be a sufficient amount of water, potassium and magnesium. Pumpkin is 90% water, 100 g contains 14 mg of magnesium and 204 mg of potassium, which will clearly contribute to the proper functioning of the intestines... Pumpkin contains a large amount of fiber, few calories, has a vasodilating property - this also helps to weaken the intestines. Therefore, the product can be safely used as a laxative.

Application features

Healing fruits contain a huge amount of vitamins and nutrients, pectin, iron, they cleanse the blood, increase resistance to diseases, improve the cardiovascular system, save from constipation and are good for digestion. If a person has no contraindications to the use of pumpkin, you can freely eat it raw or cooked. The main thing is in moderation.

Application of pumpkin for children

For all the benefits, doctors do not recommend introducing pumpkin into complementary foods for infants among the first vegetables, since it is believed that bright fruits and vegetables can cause allergic reactions.

Caution! For a toddler, the fiber content of the pulp may be excessive and cause an upset stomach. It is also not recommended to give pumpkin juice to babies - it can irritate the stomach.

The use of pumpkin for pregnant and lactating

For pregnant women, this solar product does not pose any danger, except for general contraindications. Pumpkin saturates the body with trace elements and vitamins, which are involved in the formation of the baby's skeletal system, in the processes of metabolism and synthesis. It nourishes the retina, supports the genitourinary system, perfectly removes toxins and toxins, acts as a powerful antioxidant. During pregnancy, it allows you to avoid edema, reduce toxicosis.

Attention! Caution is advised to take pumpkin for stool disorders, as it can provoke even more diarrhea.

Benefits and harm to the intestines

Pumpkin provides invaluable benefits to the digestive tract. Thanks to plant fibers, it gently cleanses it and stimulates contractions. With a low calorie content, it forms a sufficient chyme (food lump), magnesium promotes the conduction of nerve impulses about the fullness of the intestine and facilitates the timely withdrawal of processed products.

The vegetable is mild, and the laxative effect can occur several hours after its consumption. The high water content has a beneficial effect on the intestinal microflora and its contractions, removes stool plugs, cleansing the gastrointestinal tract.

Pumpkin also has contraindications:

• exacerbation of gastrointestinal diseases (gastritis, ulcer);
• diarrhea;
• exacerbation of kidney and bladder diseases;
• allergic reactions (may occur in nursing and infants);
• Excessive use can cause nausea and dizziness;
• diabetes;
• violation of the acid-base balance in the body;
• sensitive tooth enamel (when consuming seeds);
• hemorrhoids - in some people, pumpkin can cause bloating and gas formation, which is dangerous in this disease;
• age - in older people, intestinal muscles weaken and pumpkin consumption can cause diarrhea.

Any product should be consumed in moderation and varied on your table. So you saturate the body with all the necessary nutrients and improve your health.

Terms of use

Pumpkin pulp is used raw and cooked.

When cooked, pectin is released, which normalizes metabolism, improves intestinal microflora, has an anti-inflammatory effect on its mucous membrane. Pumpkin pulp has a beneficial effect on the intestinal walls and improves its functioning.

For constipation, raw pumpkin is preferable: a salad with apple and raisins or carrots.

You can also use cooked pumpkin. It also has a laxative effect. You can cook it in any way: bake, stew, boil. Pumpkin pulp is used to prepare vegetable stew, cream soup, and add to cereals. Pumpkin is used to make puddings, pies, cakes, marmalade - all these products diversify not only an adult, but also a children's diet.

The seeds are used for constipation, making an infusion of them: 1 tsp. the seeds are poured with a glass of boiling water and insisted for 30-40 minutes. Take 3-4 times a day.

The juice is also used for constipation and other gastrointestinal problems. Medicinal juice recipe: for an adult on an empty stomach or 30 minutes before a meal, 250 ml each, you can add apple or orange juice. First, the fruit is cleaned of skin, seeds and juice is squeezed from the pure pulp.

The oil is used for constipation - it has the same properties as the pumpkin itself, only in a concentrated form. Salads are seasoned with pumpkin oil or take 1 tsp. on an empty stomach (in this case, you can eat a few raisins or a slice of lemon).

Features! You cannot cook with pumpkin seed oil, as it has a low smoke point, and when heated, it begins to release carcinogens. It is worth using cold-pressed oil, raw pressed. Store-bought oil can be stored under the wrong conditions and not bring the desired effect. Therefore, it is worth looking for conscientious buttermakers.

Tips & Tricks

Pumpkin is a unique product that can and should be eaten. It is used in various variations - from salads to independent hot dishes, raw and boiled, baked, stewed. It is often used in diet food for weight loss, since it contains a minimum of calories, but at the same time it is very nutritious.

The taste of the product varies depending on the variety and the time of collection. Choose a small fruit - the pulp will be less fibrous and without bitterness. The stripes on the pumpkin should be straight and the stalk dry. A bluish rind is considered the sweetest fruit. If you knock on the pumpkin, the sound should be dull. The peel should be firm - after pressing with your finger, no marks remain on it. Based on these facts, you can choose a delicious, ripe, nitrate-free pumpkin.

If you decide to introduce complementary foods to the baby with pumpkin, then introduce gradually, starting with 0.5 tsp. and within a week increasing the volume to 5 tsp. Although pumpkin is a laxative, it can cause constipation in toddlers.

The fruit contains a significant amount of sugars, so the product is not recommended for diabetics. Always listen to your body and evaluate your well-being after eating pumpkin - if it causes bloating, gastrointestinal upset, exclude the product from the diet. You cannot cook cream soup with cow's milk - it does not go well with other products. Better to use cream, sour cream or vegetable milk.

When cooking, experiment with herbs and spices - they will make the taste of the dish rich, balanced and pleasant. Pumpkin is often cooked with spices (cardamom, cinnamon, nutmeg) and curry.

Reviews

Reviews about the use of pumpkin as a laxative are opposite. The product contains everything to relax the intestines, but the result depends on the condition and individual characteristics of the organism.

Alisa, Moscow: “I don’t know if it is possible to lose weight with the pumpkin diet, I don’t have such a task, but it is definitely a useful product for those who have problems with the gastrointestinal tract. I make myself such a soup every week and it helps me a lot. "

Ira, Astrakhan: “The pumpkin diet suits me better than others, it’s satisfying, tasty, healthy, you don’t feel hungry all day. One day a week is enough for me to sit on a pumpkin diet, usually on a day off. "

Read also:

How does melon affect the intestines: weakens or strengthens?

What are the health benefits and harms of eggplant?

Is watermelon good for the liver and can it be eaten for liver diseases?

Conclusion

Pumpkin is an affordable and healthy product. It contains calcium, magnesium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, fluorine, cobalt, vitamins of group B, C, E, PP, A, beta-carotene. It contains a lot of water, pectin, dietary fiber. All this cleanses and nourishes the body, removes toxins and bad cholesterol, enhances immunity, improves the functioning of the digestive tract, cardiovascular system, liver and kidneys.

Eating in any form relaxes the intestines, but before using it, you should make sure that there are no contraindications.