How to use parsley for edema
Parsley is a popular culinary condiment. However, the use of this greenery is not limited to cooking alone. The plant is used in folk medicine as an anti-inflammatory, wound healing, diuretic.
One of the most important effects of parsley on the human body is to reduce the fluid content of tissues and organs. In this regard, infusion, broth, compresses based on parsley are used to eliminate swelling of the legs, and masks, lotions and tonics are used to get rid of from puffiness under the eyes, on the face.
The content of the article
Unique properties of parsley
Parsley contains vitamins, minerals, essential oils, flavonoids, pectin substances, phytoncides. These biologically active substances determine versatile medicinal properties of the plant:
- parsley increases the strength and elasticity of the vascular walls and small capillaries;
- normalizes the functions of the adrenal cortex and thyroid gland;
- has a beneficial effect on the intestinal microflora;
- takes an active part in skin regeneration;
- slows down the aging process;
- neutralizes dangerous free radicals;
- has an anti-inflammatory effect;
- gives strength and elasticity to hair, protects against dehydration;
- regulates blood clotting;
- cleanses the intestines from toxins and toxins;
- prevents the formation of calculi in the kidneys, gallbladder;
- prevents the development of atherosclerosis, hypertension and other diseases of the heart and blood vessels;
- supports the normal functioning of the nervous system;
- increases endurance and performance;
- enhances immune protection;
- takes part in the formation of steroid hormones, collagen;
- stimulates the secretion of bile;
- protects against osteoporosis.
The beneficial properties of parsley do not end there. Due to its low calorie content, meals with its use help to bounce back after overeating, to reduce weight, restore physical and mental strength, improve metabolism, and activate digestion.
Chemical composition, vitamins and trace elements
The nutritional content of 100 g of fresh parsley is shown in the table.
Calorie content | 49 kcal |
Protein | 3.7 g |
Fats | 0.4 g |
Carbohydrates | 7.6 g |
Organic acids | 0.1 g |
Alimentary fiber | 2.1 g |
Water | 85 g |
Ash | 1.1 g |
Vitamins | |
Vitamin A | 950 mcg |
Beta carotene | 5.7 mg |
Vitamin B1, thiamine | 0.05 mg |
Vitamin B2, riboflavin | 0.05 mg |
Vitamin B3, niacin | 0.7 mg |
Vitamin B4, choline | 12.8 mg |
Vitamin B5, pantothenic acid | 0.05 mg |
Vitamin B6, pyridoxine | 0.18 mg |
Vitamin B9, folate | 110 mcg |
Vitamin C | 150 mg |
Vitamin E | 1.8 mg |
Vitamin H | 0.4 μg |
Vitamin K | 1640 μg |
Vitamin PP | 1.6 mg |
Macronutrients | |
Potassium | 800 mg |
Calcium | 245 mg |
Silicon | 15 mg |
Magnesium | 85 mg |
Sodium | 34 mg |
Sulfur | 29.7 mg |
Phosphorus | 95 mg |
Chlorine | 160 mg |
Trace elements | |
Aluminum | 425 μg |
Boron | 75 mcg |
Vanadium | 24.5 mcg |
Iron | 1.9 mg |
Iodine | 4.3 μg |
Cobalt | 4.1 μg |
Lithium | 21 μg |
Manganese | 0.16 mg |
Copper | 149 μg |
Molybdenum | 5.6 mcg |
Nickel | 10 mcg |
Rubidium | 41.5 mcg |
Selenium | 0.1 μg |
Strontium | 22.2 mcg |
Fluorine | 230 mcg |
Chromium | 6 μg |
Zinc | 1.07 mg |
Digestible carbohydrates | |
Starch and dextrins | 1.2 g |
Mono- and disaccharides | 6.4 g |
Saturated fatty acids | 0.1 g |
Polyunsaturated fatty acids | |
Omega-3 | 0.008 g |
Omega-6 | 0.115 g |
How parsley helps against edema
Features and methods of treating edema with parsley depend on the causes of fluid retention in the body. Edema can be a symptom of kidney disease (renal failure, nephrosis), cardiovascular system (heart and venous failure, congestion), endocrine gland.
They can appear with excess body weight, in women against a background of hormonal imbalance, with excessive stress on the legs, injuries of the lower extremities, against the background of a sedentary, sedentary lifestyle, due to wearing narrow shoes, excessive salt and water intake in the afternoon.
A decoction of parsley to relieve edema is used in the absence of serious organ disorders or in combination with drug therapy. The plant relieves the severity of symptoms and affects different aspects of the pathological process:
- inhibits inflammation;
- reduces the severity of painful sensations;
- removes excess fluid;
- removes salts from the body;
- increases the range of motion in the affected joint;
- normalizes metabolism at the tissue level;
- strengthens the walls of venous vessels and reduces capillary fragility;
- regulates blood viscosity and improves its trophic properties;
- participates in the processes of synthesis of fibrous fibers;
- lowers cholesterol levels, which prevents the formation of atherosclerotic plaques.
Treatment of leg edema with parsley
In folk medicine, all parts of the plant are used as medicinal raw materials - roots, leaves, seeds. Their beneficial properties and chemical composition depend on varieties and product quality. For medicinal purposes, choose ordinary leaf or root parsley.
Council. It is recommended to use parsley of our own harvest or buy one grown in guaranteed safe conditions without the use of nitrates and chemical plant protection products.
Infusion and decoction of roots, leaves, seeds
Recipe for making an infusion from roots, leaves:
- Rinse the parsley under running water and dry.
- Grind with a blender, meat grinder or chop finely.
- Pour the mixture with hot water in a 1: 2 ratio (for one part of the plant, two parts of water). Insist covered for about an hour, then strain through cheesecloth folded in several layers, or a sieve.
The infusion is taken orally after meals, 50-75 ml three times a day until the symptoms disappear completely. To speed up the outflow of excess liquid and improve taste, add 1 tsp to the infusion. honey and a few drops of lemon juice.
Helps with edema and infusion of parsley seeds. Recipe for leg edema:
- 1 tbsp. l. seeds, pour a glass of boiling water.
- Put on low heat, after boiling, cook for 5-10 minutes.
- Insist and strain.
Take 1/3 cup before meals three times a day.
Broth with milk
Parsley broth in milk is used as an anti-inflammatory and diuretic to relieve joint pain. For cooking, you need 100 g of greens and 250 ml of milk (preferably homemade).
How to make a decoction of parsley to relieve swelling:
- Sort out greens, remove foreign debris, lethargic and spoiled leaves. Rinse well, pour over with boiling water.
- Finely chop the leaves, transfer to a heat-resistant container, add milk and stir.
- Put the broth in a preheated oven and simmer at 150 ° C until it thickens.
- The filtered broth is taken orally every 1-1.5 hours for 2 tbsp. l.
Decongestant tea
For the preparation of a medicinal drink, all parts of the plant are used - the root, herbs and seeds.
Decongestant tea recipe:
- Rinse the root and leaves of parsley, chop in a blender or meat grinder.
- 1 tbsp. l. pour the resulting mixture into a container, add 1 tbsp. l. parsley seeds and the same amount of black leaf tea, mix all the ingredients.
- Pour 900 ml of boiling water. Leave covered for 7-10 minutes. Strain.
Tea is taken warm, 200-250 ml every two hours.If desired, add mint leaves, lemon balm, lemon, honey to the tea.
External means
With swelling of the legs, a compress from a decoction or infusion of roots, greens, plant seeds helps. All parts are mixed in equal proportions.
How to make a compress:
- A cloth folded in several layers, moisten in warm broth (infusion), squeeze slightly, apply to the place of edema.
- Cover the top with wax paper or cellophane.
- Tightly attach all layers to the leg with several turns of the bandage, wrap it in a warm scarf. Remove the compress after 6-8 hours.
Parsley gruel relieves swelling:
- Rinse greens, dry, puree in a blender or grind in a meat grinder.
- Apply gruel to the place of accumulation of fluid on the leg.
- Put oilcloth in the second layer, then a thick layer of cotton wool.
- Fasten with a bandage on top, wrap with a woolen scarf.
Eliminate facial swelling with parsley
Parsley cosmetics serve as an alternative to expensive cosmetic products and improve skin condition. Masks and homemade lotions have a complex effect on the body.
In addition to the main action (decongestant), parsley saturates skin cells with moisture, nourishes, tones, as a result - the skin becomes elastic, acquires a beautiful healthy color and radiance.
For reference. Vitamin K, which is present in the plant, prevents excessive pigmentation, folic acid protects against the negative effects of sunlight, and retinol, together with vitamin C, stimulates collagen production.
Sour cream mask
This mask is suitable for owners of dry skin and women after 30 years old, when the skin begins to change due to age. Sour cream contains a lot of vitamin E. It prevents the development of senile pigmentation, slows down the aging process, normalizes cell metabolism, and whitens the skin.
How to make a mask:
- Rinse the parsley, remove the remaining moisture with a paper towel. Chop finely.
- In a clean dry container, mix 1 tbsp. l. chopped parsley with 1 tbsp. l. fatty sour cream. Add half of the grated cucumber if desired.
- Apply the mask to the face and neck area. Leave for 20 minutes. Rinse off residues with warm water. Apply a moisturizing cosmetic cream to dry skin.
Lotion with parsley and tea
Natural homemade tonic relieves puffiness, accelerates the healing process, stops premature aging, has an anti-inflammatory effect, tones the skin.
Recipe:
- Warm up the kettle, pour a pinch of tea into a cup, pour 200-250 ml of boiling water. To cover with a lid.
- Fill a glass halfway with finely chopped parsley (you can use greens along with the rhizome). Top with hot tea. Insist covered for about an hour.
- Apply the lotion on a cotton pad, wipe the previously cleansed and dry face skin along the massage lines. The procedure is repeated twice a day - in the morning and in the evening.
The rest of the product is stored in a refrigerator in a sterile sealed container.
Compress
To prepare the compress, use a decoction from the root or parsley:
- Rinse the root and leaves well, dry, grind in a blender.
- Measure 1 tbsp. l. mixture, pour a glass of boiling water. Put on fire. After boiling, simmer for 10-15 minutes.
- Cover, cool and drain.
- In a warm broth, moisten gauze folded in several layers or any thin fabric. Squeeze lightly, put on face and hold for 10-15 minutes.
When the compress is on the face, it is recommended to lie down, relax and not talk. This will improve the effect of the composition.
Possible harm and contraindications
Adverse reactions are rare when using parsley. In isolated cases, allergies are observed: itching, rashes and peeling on the skin.
Eating parsley, infusions and decoctions based on it will not harm a healthy body, but there are some contraindications. It is recommended to use with caution parsley for pregnant women especially in the later stages. The active ingredients stimulate uterine contractions, which can cause premature birth, spontaneous abortion.
For women during the period of gestation, the external use of parsley in the form of masks will be useful for face, compresses for the legs.
It is not recommended to take medicinal products using parsley for:
- individual intolerance to the product;
- jade;
- diseases of the urinary system in the acute stage;
- low blood pressure;
- severe urolithiasis.
External use of parsley is contraindicated in the presence of skin diseases, injuries (wounds, abrasions, ulcers) at the place of use.
Conclusion
Parsley for edema is an effective, simple and inexpensive remedy. All its parts have a pronounced diuretic effect, have a positive effect on the processes of hematopoiesis, increase the strength and elasticity of the capillaries and vascular walls, tone the skin, and accelerate the processes of regeneration.
However, when swelling is a symptom of a medical condition, parsley alone will not be enough. Adequate and timely treatment, which is prescribed by a doctor, is important. He, if necessary, can recommend a parsley decoction in the complex to relieve edema.